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7 Ways to Remain Stress Free While Away at College
Heading off to college is an exciting time but also one filled with the unknown. For most students, the first days on campus are overwhelming, not being able to find classes, dealing with a roommate, trying to find quiet time for study, and so on. Stress at college is quite serious. In fact, studies show that as much as 65% of all college patients seen by doctors are ill due to stress. Therefore, reducing or learning ways of controlling stress will make the entire college experience positive
Julia Sorensen
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How to Deal With Intrapersonal Life Situation Interventions
Intrapersonal stress is caused by external factors which are commonly known as stressors. There are many kinds of stressors and they may be an event or a situation.
Peter Gitundu
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Beyond Overwhelm - 6 Steps For Empowerment
In the age of information, particularly, when information is coming at us from all angles it is easy to become overwhelmed. This is especially true for those ambitiously juggling multiple projects and pursuing more than one goal simultaneously. If you are feeling overwhelmed I strongly urge you to pay attention to it. Accept it and listen for the message it has to give you. Then engage the following steps to move you from overwhelm into co-creation.
Jason Mannino
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Manage Your Anger!
Stress is really a part of everyday life. While you cannot eliminate it altogether, the best thing to do is to manage it .
Pkp Iyer
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This is How Stress Affects Health
We are all under stress. Some of us simply cannot handle stress like the others. Because of this, health problems start because of stress mismanagement. Everyone undergoes stress and it's up to us to learn to control ourselves so that stress will not get the better of us. But how does stress affect health exactly? Read on to find out.
Konstantin Koss
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7 Ways to Add Sensory Beauty to Your Home
This article has 7 suggestions for adding sensory beauty to your home or office through scent, touch & sight. Sensory beauty adds to a sense of relaxing and destressing our environments and helps us to slow down to enjoy life more.
Valerie Garner
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Stressed Out? Your Doctor Can't Help You!
Many people assume their doctor is the best person to talk to about stress. Discover why a "chemical imbalance" may be nothing more than a shortage of happy chemicals, or feel-good endorphins.
Nicky VanValkenburgh
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3 Ways to Handle Stress
We all have to deal with stress. In fact, a day probably doesn't go by when you don't feel anxious, angry, annoyed, overworked, or just plain overwhelmed. This is why finding simple ways to relieve stress is so important.
Paul A Phillips
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Stress and Work - Some Solutions
JOB STRESS COMES IN MANY different forms and affects your body in various ways. Major sources of stress lead to burnout, causing people to become unhappy and unproductive in their work. What are some solutions?
Ryan Price
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Are You Vacation Deprived?
I recently stumbled upon a very alarming fact-every third American is vacation deprived. According to an Expedia.com survey, an estimated 51.2 million Americans will not use all of their vacation days this year by leaving an average of three vacation days.
Neli Stoyanova
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