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All About Anger
Are you in control of your anger or is it in control of you? Providing that you are sick and tired of losing control, are you ready to learn skills to identify triggers that cause you to lose control, note the first bodily reactions to anger, and customized steps to decrease or eliminate your angry response? If so, read this article and it will guide you towards a fresh start after your gaining insight and skills to better manage your anger.
Bill Belcher
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The 2nd Rule of Anger - Let Yourself Experience it Fully
Interpersonal effectiveness entails mastering four skills beginning with the letter 'A'. Our other articles have addressed three of those A's: Attitude, Assertion and Active listening. This series unveils the fourth: Anger - how to acknowledge and experience it, process and express it, and then let it go - effectively and nonviolently. This second article of the series covers the 2nd Rule of Anger, including an activity for experiencing your anger fully and a description of the...
Don Grimme
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The Dangers and Expressions of Anger
At a Christmas party, a provoked brother stabbed his junior one to death. He was arrested, tried and sentenced to life imprisonment for manslaughter. In the prison, he regrets his erratic behavior due to anger.
Victor Epand
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Anger Management Tips
Anger management is important if you are to get through life and stay healthy. Here are some easy anger management tips.
Trevor Johnson
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Anger - Destructive Myths And Some Tips For Controlling Your Temper - Part 1
Anger, and its consequences, is one of the dominant causes of failure and unhappiness... in the workplace, in the home, in our communities, and among nations. Understand anger, and learn to control yours and win the game of life!
Dell DeBerardinis
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Some People Act Out Anger Feelings
Some people act out anger feelings by attacking, or trying to control. (Aggressive) while others use addictions to avoid their feelings. (Dependant-Addicted). Another option is that some people become introverted and depressed.(Depressive)
Mabel Van Niekerk
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The Root of Anger - Fear
At the end of the day, fear is usually the fundamental source of anger and it is more often than not the root of the problem when you have difficulty managing your anger, when you have issues of dealing with substance abuse or you are suffering with some kind of mental illness. When you eventually discover exactly how to overcome this fear you will be taking the first steps to gaining control of your anger, and therefore, the rest of your life.
Kevin Sinclair
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What Does One Learn in an Anger Management Class?
Anger management is an educational course aimed at teaching skills and helping people change the way they think and to improve behavior. It is not psychotherapy and should not be taken as a substitute for psychotherapy. Anger management classes are typically provided by trained professionals, licensed psychotherapists or a combination.
Ari Novick, Ph.D.
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Diffusing Anger Or Feeding the Flames
Do your minor conflicts often erupt into major fights? Discover how to diffuse anger in relationship conflicts.
Margaret Paul, Ph.D.
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Eliminating Anger With Humor
Did someone steal your reserved parking spot? Has someone left trash outside the can and causing a stink? Did someone break your favorite cup? Never mind! Let it be.
Christina Sponias
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