http://articles.getacoder.com/self_improvement/stress_management.htm Free Content For Your Website http://creativecommons.org/licenses/by-nc-nd/2.0/ It happens to all of us and sometimes, we feel there is no way out. I'm talking about stress which is one of the leading challenges that the human kind is constantly grappling with trying to understand and deal with it effectively. Sun, 12 Oct 2008 05:41:26 -0400 http://articles.getacoder.com/Effective_Stress_Management_1555026x1223804486.htm http://articles.getacoder.com/Effective_Stress_Management_1555026x1223804486.htm We all have felt stress before, or have times when we wish we knew how to calm down! No matter how confident and relaxed you are, you know what it's like to be nervous before an interview, trembling before you are about to give speech, or cold and clammy when you're about to pick up your date. Nearly everyone feels nervous over some issues, yet many never seek knowledge to learn how to calm down properly. Fri, 10 Oct 2008 22:02:27 -0400 http://articles.getacoder.com/5_Ways_to_Calm_Yourself_Down_Effectively_1554879x1223690547.htm http://articles.getacoder.com/5_Ways_to_Calm_Yourself_Down_Effectively_1554879x1223690547.htm There has been many debates as to what stress really is and what causes it. It is common knowledge that stressors are responsible for causing stress and they vary from stressor to stressor because some may be less intense than the others. Wed, 08 Oct 2008 09:34:41 -0400 http://articles.getacoder.com/Perception_and_Intervention_of_Stress_1555052x1223472881.htm http://articles.getacoder.com/Perception_and_Intervention_of_Stress_1555052x1223472881.htm Computers are now a part of our everyday life but many of us are affected by computer stress. What different computer stress relief techniques are there? This article looks at 7 tips for reducing the stress you feel. Thu, 02 Oct 2008 13:19:29 -0400 http://articles.getacoder.com/Computer_Stress_Relief_-_7_Great_Tips_For_Reducing_Computer_Stress_1557053x1222967969.htm http://articles.getacoder.com/Computer_Stress_Relief_-_7_Great_Tips_For_Reducing_Computer_Stress_1557053x1222967969.htm Working hard shouldn't have to go without reward. Sometimes it's up to you to reward yourself. The daily grind can really add up over time and it's essential to take a much needed break once in a while. Setting aside a day on the calendar just to unwind can be the thing you need to recharge. Don't underestimate the power of what some rest and relaxation can do for you. If you don't have the time or the budget to treat yourself to a day at the spa, bring the spa to you. There are a number of fantastic and affordable ways to plan a home spa day for a reasonable price. Sun, 28 Sep 2008 04:54:22 -0400 http://articles.getacoder.com/Plan_a_Home_Spa_Day_1552520x1222592062.htm http://articles.getacoder.com/Plan_a_Home_Spa_Day_1552520x1222592062.htm With the busy lives we lead today stress seems unavoidable. Balancing your work and family responsibilities alone come with their own pressures. When you add to this the strain of dealing with death, divorce or caring for an ailing family member, the effects of stress on the body can become quite devastating. Whether you are going through a particularly challenging time in your life right now or whether you may face on in the near future, it is important to understand the effects of stress on the body and what you can do to relieve them. Thu, 25 Sep 2008 17:55:14 -0400 http://articles.getacoder.com/The_Harmful_Effects_of_Stress_on_the_Body_and_the_Mind_1554773x1222379714.htm http://articles.getacoder.com/The_Harmful_Effects_of_Stress_on_the_Body_and_the_Mind_1554773x1222379714.htm Stress is one of the main problem which almost everyone is facing today. Are you looking for a Quick Stress Relievers? Then I can help you. Stress becomes negative, resulting in strain, if the individual is not able to deal (cope) with it well and restore stability shortly. Prolonged instability or intense and extreme instability is likely to produce grave results. It has been linked with heart disease, cancer, lung ailment, accidents, cirrhosis of the liver and suicide. Wed, 24 Sep 2008 20:10:37 -0400 http://articles.getacoder.com/Quick_Stress_Relievers_-_Light_Sound_Machines_1556269x1222301437.htm http://articles.getacoder.com/Quick_Stress_Relievers_-_Light_Sound_Machines_1556269x1222301437.htm Many people don't take care of their body these days. They exert their body to the extreme thinking that the body will adapt to the stress condition being imposed upon. But be aware that our body has a limit and there is a certain capacity to which it can function. Wed, 24 Sep 2008 10:44:23 -0400 http://articles.getacoder.com/Understanding_the_Effects_of_Stress_on_Your_Body_1553669x1222267463.htm http://articles.getacoder.com/Understanding_the_Effects_of_Stress_on_Your_Body_1553669x1222267463.htm When we become distressed many of us don't even notice the strain we are putting ourselves under. If you want to manage your stress effectively then you need to firstly realise when you start to tense up or become anxious. Take notice when you are becoming stressed and be aware of what triggers this reaction in your mind and body. Then you can use any or all of these 5 simple techniques to free yourself from stress and stressful situations. Tue, 23 Sep 2008 08:25:17 -0400 http://articles.getacoder.com/5_Stress_Management_Tips_-_Managing_Your_Stress_on_the_Fly_1553625x1222172717.htm http://articles.getacoder.com/5_Stress_Management_Tips_-_Managing_Your_Stress_on_the_Fly_1553625x1222172717.htm There are many ways to relieve stress. In fact, with such a plethora of ideas to choose from it could become stressful! After becoming an adult with all of the responsibilities and strains that come with it, it seems like we slowly lose our natural ability to have fun. With our hectic lifestyles, we tend to ignore our stress levels and act as if chronic stress is somehow natural. But sadly, uncontrolled stress levels can lead to physical or mental illness and cause or contribute to dangerous conditions such as high blood pressure. So it's important to take stock of your stress and take action to relieve it. Sat, 20 Sep 2008 00:26:18 -0400 http://articles.getacoder.com/How_to_Relieve_Stress_-_4_Ways_How_to_Relieve_Stress_1547483x1221884778.htm http://articles.getacoder.com/How_to_Relieve_Stress_-_4_Ways_How_to_Relieve_Stress_1547483x1221884778.htm It is well known that all of us are affected by stressful situations in our life. But while some are able to look objectively at the situation and take it easy, most of us get easily ruffled and start reacting negatively to it. Improper management of stress is what leads to tension and the consequent onset of several health problems later in our lives. But do you know there is actually a very easy way to grow out of your miseries and start living a happy, healthy life? Tue, 16 Sep 2008 00:21:56 -0400 http://articles.getacoder.com/Simple_Ways_to_Deal_With_Stress_1418143x1221538916.htm http://articles.getacoder.com/Simple_Ways_to_Deal_With_Stress_1418143x1221538916.htm When we talk about achieving "work/life balance," we're starting the conversation from the wrong place. Striving instead for "life balance" creates so much more possibility! Sun, 14 Sep 2008 23:35:43 -0400 http://articles.getacoder.com/Take_Back_Your_Life!_Regaining_Life_Balance_in_a_Work-Life_World_1556720x1221449743.htm http://articles.getacoder.com/Take_Back_Your_Life!_Regaining_Life_Balance_in_a_Work-Life_World_1556720x1221449743.htm Stress has become an imminent part of our lives due to the fast moving pace of the society today. According to some statistics, stress is the single largest killer in the corporate world. There are many ways to manage stress and even completely eliminate them. Sun, 14 Sep 2008 07:56:19 -0400 http://articles.getacoder.com/Managing_Stress_-_A_Simple_Guide_1549305x1221393379.htm http://articles.getacoder.com/Managing_Stress_-_A_Simple_Guide_1549305x1221393379.htm Know the feeling when you have to handle more than you used to? It's called stress. The human body responds as though it is in danger while under stress by producing hormones that speeds up the heart and makes breathing faster, resulting in a burst of energy. This is called the fight-or-flight stress response. Tue, 09 Sep 2008 07:22:42 -0400 http://articles.getacoder.com/Simple_Steps_to_Managing_Stress_1550797x1220959362.htm http://articles.getacoder.com/Simple_Steps_to_Managing_Stress_1550797x1220959362.htm It is said that you can find every definition and explanation you seek in life and the problem comes when you have to distinguish them and choose the definition that is accurate if you believe accuracy exists in the first place. When it comes to the topic of stress, you will find very many views and perceptions and the main ones are scientific and conservative views. Firstly, scientific and conservative definitions of stress differ greatly and you will be convinced by the explanation that is going to make more sense to you. Sun, 07 Sep 2008 07:54:08 -0400 http://articles.getacoder.com/Scientific_and_Conservative_Definitions_of_Stress_1555030x1220788448.htm http://articles.getacoder.com/Scientific_and_Conservative_Definitions_of_Stress_1555030x1220788448.htm Both Melatonin and Kava, which bolster the adrenal glands, may also be effective in coping with stress. These stress-fighting herbs are sometimes called "adaptogens" (because they help the body "adapt" to challenges) or "tonics" (because they "tone" the body, making it more resilient). All can be safely taken together which will make them more effective. Fri, 05 Sep 2008 16:50:49 -0400 http://articles.getacoder.com/Ease_Your_Stress_by_Herbs_1551684x1220647849.htm http://articles.getacoder.com/Ease_Your_Stress_by_Herbs_1551684x1220647849.htm Did you know that doctors attribute at least 85% of all disease to stress? Today you'll learn how stress can affect your physical and mental health, why you should care, and how you can prevent and reverse its negative effects on you. Fri, 05 Sep 2008 05:22:54 -0400 http://articles.getacoder.com/Are_You_the_Frog_in_the_Pot_How_Stress_Kills_Slowly_1557231x1220606574.htm http://articles.getacoder.com/Are_You_the_Frog_in_the_Pot_How_Stress_Kills_Slowly_1557231x1220606574.htm The stress caused by conflict among family members, colleagues or peers is called intrapersonal stress and such conflicts are pretty common in our society and intrapersonal life situation interventions are necessary to combat this. The conflict and stress is caused by bothersome partners who are willing to cause serious trouble, and it has been seen that the person who causes trouble and holds the grudge will suffer more stress. When intrapersonal stress if it goes one way, it might be easily removed and this kind of stress is known as perceived stress. Fri, 05 Sep 2008 02:13:11 -0400 http://articles.getacoder.com/How_to_Cope_With_Intrapersonal_Stress_1555049x1220595191.htm http://articles.getacoder.com/How_to_Cope_With_Intrapersonal_Stress_1555049x1220595191.htm The variety of comfort foods range from hot soups and stews to chocolate ice cream and cakes. We eat these foods to help make us feel better, warm our insides and our hearts on cold or sad days. It gives us a reason to sit down and slow down, and heck it tastes good too! Wed, 03 Sep 2008 23:01:14 -0400 http://articles.getacoder.com/Comfort_Foods_Or_Dont_Stress_the_Good_Stuff!_1553229x1220497274.htm http://articles.getacoder.com/Comfort_Foods_Or_Dont_Stress_the_Good_Stuff!_1553229x1220497274.htm Stress can be damaging to all aspects of your life. It can make you irritable, unproductive, and even give you health problems later on in life. People have been learning how to deal with stress for decades now, and they've compiled all of their tips into a variety of guides for you to use. Mon, 01 Sep 2008 03:30:39 -0400 http://articles.getacoder.com/Fun_Stress_Management_Games_to_Balance_Your_Life_1548175x1220254239.htm http://articles.getacoder.com/Fun_Stress_Management_Games_to_Balance_Your_Life_1548175x1220254239.htm Heading off to college is an exciting time but also one filled with the unknown. For most students, the first days on campus are overwhelming, not being able to find classes, dealing with a roommate, trying to find quiet time for study, and so on. Stress at college is quite serious. In fact, studies show that as much as 65% of all college patients seen by doctors are ill due to stress. Therefore, reducing or learning ways of controlling stress will make the entire college experience positive Wed, 27 Aug 2008 08:49:47 -0400 http://articles.getacoder.com/7_Ways_to_Remain_Stress_Free_While_Away_at_College_1543989x1219841387.htm http://articles.getacoder.com/7_Ways_to_Remain_Stress_Free_While_Away_at_College_1543989x1219841387.htm Intrapersonal stress is caused by external factors which are commonly known as stressors. There are many kinds of stressors and they may be an event or a situation. Mon, 25 Aug 2008 13:05:01 -0400 http://articles.getacoder.com/How_to_Deal_With_Intrapersonal_Life_Situation_Interventions_1557506x1219683901.htm http://articles.getacoder.com/How_to_Deal_With_Intrapersonal_Life_Situation_Interventions_1557506x1219683901.htm In the age of information, particularly, when information is coming at us from all angles it is easy to become overwhelmed. This is especially true for those ambitiously juggling multiple projects and pursuing more than one goal simultaneously. If you are feeling overwhelmed I strongly urge you to pay attention to it. Accept it and listen for the message it has to give you. Then engage the following steps to move you from overwhelm into co-creation. Thu, 21 Aug 2008 22:26:28 -0400 http://articles.getacoder.com/Beyond_Overwhelm_-_6_Steps_For_Empowerment_1556045x1219371988.htm http://articles.getacoder.com/Beyond_Overwhelm_-_6_Steps_For_Empowerment_1556045x1219371988.htm Stress is really a part of everyday life. While you cannot eliminate it altogether, the best thing to do is to manage it . Wed, 20 Aug 2008 04:19:02 -0400 http://articles.getacoder.com/Manage_Your_Anger!_1547471x1219220342.htm http://articles.getacoder.com/Manage_Your_Anger!_1547471x1219220342.htm We are all under stress. Some of us simply cannot handle stress like the others. Because of this, health problems start because of stress mismanagement. Everyone undergoes stress and it's up to us to learn to control ourselves so that stress will not get the better of us. But how does stress affect health exactly? Read on to find out. Mon, 18 Aug 2008 02:22:00 -0400 http://articles.getacoder.com/This_is_How_Stress_Affects_Health_1557079x1219040520.htm http://articles.getacoder.com/This_is_How_Stress_Affects_Health_1557079x1219040520.htm This article has 7 suggestions for adding sensory beauty to your home or office through scent, touch & sight. Sensory beauty adds to a sense of relaxing and destressing our environments and helps us to slow down to enjoy life more. Sun, 17 Aug 2008 10:18:49 -0400 http://articles.getacoder.com/7_Ways_to_Add_Sensory_Beauty_to_Your_Home_1552310x1218982729.htm http://articles.getacoder.com/7_Ways_to_Add_Sensory_Beauty_to_Your_Home_1552310x1218982729.htm Many people assume their doctor is the best person to talk to about stress. Discover why a "chemical imbalance" may be nothing more than a shortage of happy chemicals, or feel-good endorphins. Wed, 13 Aug 2008 07:22:43 -0400 http://articles.getacoder.com/Stressed_Out_Your_Doctor_Cant_Help_You!_1548098x1218626563.htm http://articles.getacoder.com/Stressed_Out_Your_Doctor_Cant_Help_You!_1548098x1218626563.htm We all have to deal with stress. In fact, a day probably doesn't go by when you don't feel anxious, angry, annoyed, overworked, or just plain overwhelmed. This is why finding simple ways to relieve stress is so important. Sat, 09 Aug 2008 00:12:10 -0400 http://articles.getacoder.com/3_Ways_to_Handle_Stress_1545570x1218255130.htm http://articles.getacoder.com/3_Ways_to_Handle_Stress_1545570x1218255130.htm JOB STRESS COMES IN MANY different forms and affects your body in various ways. Major sources of stress lead to burnout, causing people to become unhappy and unproductive in their work. What are some solutions? Thu, 07 Aug 2008 13:39:51 -0400 http://articles.getacoder.com/Stress_and_Work_-_Some_Solutions_1555069x1218130791.htm http://articles.getacoder.com/Stress_and_Work_-_Some_Solutions_1555069x1218130791.htm I recently stumbled upon a very alarming fact-every third American is vacation deprived. According to an Expedia.com survey, an estimated 51.2 million Americans will not use all of their vacation days this year by leaving an average of three vacation days. Wed, 06 Aug 2008 15:17:13 -0400 http://articles.getacoder.com/Are_You_Vacation_Deprived_1543267x1218050233.htm http://articles.getacoder.com/Are_You_Vacation_Deprived_1543267x1218050233.htm The 21st century is a really stressful time. If you want to survive stress, you will need to arm yourselves with the right stress management techniques. Mon, 04 Aug 2008 07:33:17 -0400 http://articles.getacoder.com/Stress_Factors_in_the_21st_Century_and_the_Proper_Remedies_1402026x1217849597.htm http://articles.getacoder.com/Stress_Factors_in_the_21st_Century_and_the_Proper_Remedies_1402026x1217849597.htm Everything created in our world system starts with a thought. What have you created today? Your mind doesn't know the difference between a real and a vividly imagined event. Start to create a better reality to beat stress and help you achieve your goals. Sun, 03 Aug 2008 23:53:58 -0400 http://articles.getacoder.com/Beat_Stress_Through_Creative_Thinking_1545411x1217822038.htm http://articles.getacoder.com/Beat_Stress_Through_Creative_Thinking_1545411x1217822038.htm Everyone knows what a pain stress can be, and how it can effect your life. However, in order to conquer stress and to be able to deal with it in the best way for you, your first step is going to be to figure out the major stress indicators that you have in your life. It is only through figuring out your major stress indicators that you can begin to decide what to do with them, and begin to change your life so that they aren't as big of a problem. Sun, 03 Aug 2008 10:28:01 -0400 http://articles.getacoder.com/Major_Stress_Indicators_1402021x1217773681.htm http://articles.getacoder.com/Major_Stress_Indicators_1402021x1217773681.htm Stress can be considered as an illness or disease which is capable of causing so much harm to the body. Stress is a general tension not only of the body but of the emotion and psychology. We suffer from stress constantly especially in this modern age where everything has become so fast paced. Sat, 02 Aug 2008 13:33:23 -0400 http://articles.getacoder.com/Stress_As_an_Illness_Or_Disease_1555041x1217698403.htm http://articles.getacoder.com/Stress_As_an_Illness_Or_Disease_1555041x1217698403.htm I recently had an experience outside of a local market that gave me a unique insight into how we can apply the practice of mindfulness in our daily life.  I was on my way to shop, going over my grocery list in my head as I drove, with my concentration primarily on remembering the ingredients I would need to make dinner for the evening.  As I pulled into the parking lot, which was quite busy, I saw a space and pulled my car in to park.  As I opened the door of my car, a man was standing there and he started to yell at me.  He was screaming that I had taken his parking space and I was a jerk (a nicer version of what he actually said) for cutting him and his wife off. Sat, 02 Aug 2008 11:32:32 -0400 http://articles.getacoder.com/Saving_Your_Sanity_in_a_High_Stress_World_1554988x1217691152.htm http://articles.getacoder.com/Saving_Your_Sanity_in_a_High_Stress_World_1554988x1217691152.htm Whether you are in the service industry, technology, management, or an executive position, chances are you have a stress picture. Most of us have learned the terminology, and often use the terms 'stressful day', 'stress filled week', or 'stressed out' to characterize a mood or statement on our carrying capacity. We begin to feel 'maxed out', and resist almost in spite of ourselves a larger workload. Fri, 01 Aug 2008 11:33:42 -0400 http://articles.getacoder.com/Assess_Stress_For_A_Performance_Workday_1402070x1217604822.htm http://articles.getacoder.com/Assess_Stress_For_A_Performance_Workday_1402070x1217604822.htm If you are an energetic person who likes to succeed, who likes to get things done yesterday, you might find it extremely helpful to slow down your pace when learning stress management techniques. Here's why: Enthusiasm may push you to take on many techniques at once and do them for too long. You run a high risk of burning out and losing interest if you try to do too much too fast. Tue, 29 Jul 2008 05:47:41 -0400 http://articles.getacoder.com/What_Do_Your_Symptoms_Mean_1553601x1217324861.htm http://articles.getacoder.com/What_Do_Your_Symptoms_Mean_1553601x1217324861.htm You may have always had problems with stress. Think back to your years in school, even elementary school. Did you get a little queasy and nervous the first time you faced a test which was graded? Perhaps you got tense and it was nearly impossible to concentrate on the task at hand. It only got worse when you received a poor grade on that test - you began to see yourself as a failure! Sat, 26 Jul 2008 18:02:43 -0400 http://articles.getacoder.com/Keeping_A_Handle_On_Stress_1402082x1217109763.htm http://articles.getacoder.com/Keeping_A_Handle_On_Stress_1402082x1217109763.htm Whether you get hives from stress yourself or you see them on someone else, it can be a pretty nasty sight. For the person who gets them though, it can cause even more stress, which will escalate the problem. The first reaction might be that the person is allergic to something but digging deeper will show that stress is the cause. But what do you do to avoid stress hives? Sat, 26 Jul 2008 13:20:16 -0400 http://articles.getacoder.com/Easily_Manage_Your_Stress_and_Avoid_Unpleasant_Stress_Hives_1552975x1217092816.htm http://articles.getacoder.com/Easily_Manage_Your_Stress_and_Avoid_Unpleasant_Stress_Hives_1552975x1217092816.htm Between careers, kids, aging parents, relationships, finances and who knows what else, women have a lot of things that can potentially cause great stress in their lives. Stress can cause our immune systems to become compromised, depression, weight gain or loss, loss of sex drive, difficulty with concentrating and just plain crabbiness. Sat, 26 Jul 2008 12:27:57 -0400 http://articles.getacoder.com/Stress_Reduction_Techniques_For_Women_1543703x1217089677.htm http://articles.getacoder.com/Stress_Reduction_Techniques_For_Women_1543703x1217089677.htm In our lives, we have found that when we are not sure of what is going to happen, we are more stressed. Uncertainty can lead to stress and there is no fact as true as this one. Sat, 26 Jul 2008 04:32:09 -0400 http://articles.getacoder.com/How_Uncertainty_Leads_to_Stress_1555038x1217061129.htm http://articles.getacoder.com/How_Uncertainty_Leads_to_Stress_1555038x1217061129.htm Your ability to combat worry and manage the daily stresses of your life is essential to your success, happiness and health. If you want to achieve and happy and fulfilling life you must learn to be calm and have a clear vision about yourself and your work at all time. Peace of mind is a prerequisite for achieving happiness and getting the maximum amount of pleasure and enjoyment out of your work and personal life. Worry causes a disruption of your peace of mind and is the starting point of stress and unhappiness. Sat, 26 Jul 2008 02:13:47 -0400 http://articles.getacoder.com/Take_Action_To_Stop_Worry_1525938x1217052827.htm http://articles.getacoder.com/Take_Action_To_Stop_Worry_1525938x1217052827.htm Becoming increasingly aware of the thoughts and beliefs that conflict with our health and wellness goals is imparative if we truly want to play a bigger role in our health and well-being. This article explores some common beliefs that can keep those challenged by illness from creating health and an optimal foundation for healing. Fri, 25 Jul 2008 09:33:36 -0400 http://articles.getacoder.com/Stress_and_Illness_-_Are_Your_Beliefs_Impeding_Your_Path_Towards_Health_and_Healing_1418164x1216992816.htm http://articles.getacoder.com/Stress_and_Illness_-_Are_Your_Beliefs_Impeding_Your_Path_Towards_Health_and_Healing_1418164x1216992816.htm You can survive without food for weeks, without water for days but without oxygen for only minutes! But most of us spend very little time thinking about our breath. As the Oxford University Press reminds us, "In earlier years breathing was synonymous with life itself, for with the 'last breath' its absence signified death and departure of the soul. Fri, 25 Jul 2008 05:44:04 -0400 http://articles.getacoder.com/How_to_Reduce_Stress_Using_Breath_Awareness_1402023x1216979044.htm http://articles.getacoder.com/How_to_Reduce_Stress_Using_Breath_Awareness_1402023x1216979044.htm Is your stress taking a toll on your health? Having too much stress on a regular basis will lead you towards depression, diabetes and heart disease. Fri, 25 Jul 2008 00:03:10 -0400 http://articles.getacoder.com/Stressed_Out_How_To_Handle_It_1402054x1216958590.htm http://articles.getacoder.com/Stressed_Out_How_To_Handle_It_1402054x1216958590.htm It's true, stress is unavoidable. It doesn't matter who you are, where you live, or what you do for a living you are going to encounter stress. Stress can be both good and bad for you. It can be good because small amounts of stress will ensure that you get out of bed in the morning and tend to your responsibilities. Wed, 23 Jul 2008 13:19:36 -0400 http://articles.getacoder.com/Beating_the_Stress_You_Face_Everyday_1402001x1216833576.htm http://articles.getacoder.com/Beating_the_Stress_You_Face_Everyday_1402001x1216833576.htm Stress in the workplace is one of the top topics when it comes to stress-management because oddly enough most stress occurs in the workplace environment. How to get rid of this stress in the workplace and what you have to know about the background of it, is explained in this article. Wed, 23 Jul 2008 02:40:18 -0400 http://articles.getacoder.com/Get_Rid_of_Stress_in_the_Workplace_and_Become_More_Productive_at_the_Same_Time_1401999x1216795218.htm http://articles.getacoder.com/Get_Rid_of_Stress_in_the_Workplace_and_Become_More_Productive_at_the_Same_Time_1401999x1216795218.htm All of us are inevitably faced with stress and stressful situations at some point of our lives or the other. So how do we go about dealing with them? It is true that one cannot run off from life's everyday problems. But there are definitely ways and means by which we can change our own attitudes and tackle issues in ways that do not cause us any strain. Read on to know more.... Tue, 22 Jul 2008 05:09:38 -0400 http://articles.getacoder.com/Some_Great_Tips_For_Stress_Reduction_1543269x1216717778.htm http://articles.getacoder.com/Some_Great_Tips_For_Stress_Reduction_1543269x1216717778.htm With the fast paced modern world we live in a new a new symptom has arise called STRESS. Some doctors even call it a disease but you can be sure it is very real. Stress can result in other ailments and if you are under extreme pressure stress can damage your skin, and parts of your body and in extreme cases cause heart attacks, strokes and even death. Mon, 21 Jul 2008 08:16:47 -0400 http://articles.getacoder.com/The_Easiest_Ways_to_Manage_Stress_Effectively_1418137x1216642607.htm http://articles.getacoder.com/The_Easiest_Ways_to_Manage_Stress_Effectively_1418137x1216642607.htm Bears, tulips and trees know something many people don't: taking a break is a good thing. When is the last time you were truly rejuvenated? If you can't remember - or if you need a vacation after your vacation - you need to consider making time for some real 'R, R and R'. Your boss, your team, your family, your friends and YOU will be glad you did. Sun, 20 Jul 2008 09:43:14 -0400 http://articles.getacoder.com/Its_More_Than_Rest_And_Relaxation_1402063x1216561394.htm http://articles.getacoder.com/Its_More_Than_Rest_And_Relaxation_1402063x1216561394.htm Ever wish you had a stress relief kit handy when the going gets tough? If you're like most people, you may be so preoccupied with whatever thing or situation is triggering the stress that you don't even realize you could do something to make you relax. Read to discover six things that you can keep in your purse as your personal portable stress relief kit. Sun, 20 Jul 2008 05:59:14 -0400 http://articles.getacoder.com/A_Stress_Relief_Kit_-_Six_Things_That_Will_Help_You_De-Stress_Quickly_When_Its_All_Just_Too_Much_1525861x1216547954.htm http://articles.getacoder.com/A_Stress_Relief_Kit_-_Six_Things_That_Will_Help_You_De-Stress_Quickly_When_Its_All_Just_Too_Much_1525861x1216547954.htm Most people tend to believe that productivity comes with stress. That's far from reality. We have the power to live a stress-free and productive life by making adjustments in our life and in our head. Sat, 19 Jul 2008 11:11:49 -0400 http://articles.getacoder.com/Living_a_Stress-Free_and_Productive_Life_1554159x1216480309.htm http://articles.getacoder.com/Living_a_Stress-Free_and_Productive_Life_1554159x1216480309.htm Check out these tips for panic attacks if you are a sufferer. In most cases, they can help you alleviate your symptoms. However, you will have to seek medical help if your condition is a severe one. Sat, 19 Jul 2008 06:00:41 -0400 http://articles.getacoder.com/Tips_For_Panic_Attacks_1401992x1216461641.htm http://articles.getacoder.com/Tips_For_Panic_Attacks_1401992x1216461641.htm Since the terrorist attacks of September 11, 2001, the war in Afghanistan and Iraq and the ongoing war on terror, compassion fatigue may well be re-defined to include vicarious terror. Vicarious terror may be understood much the same as vicarious trauma except the method of transmission is the media rather than face-to-face contact. Vicarious terror relies upon the repetitive barrage of images and sound bites that are crafted specifically to induce the physical, mental and emotional response of vicarious trauma especially, dissociation. Thu, 17 Jul 2008 20:35:42 -0400 http://articles.getacoder.com/Vicarious_Terror_-_The_New_Face_of_Compassion_Fatigue_1402038x1216341342.htm http://articles.getacoder.com/Vicarious_Terror_-_The_New_Face_of_Compassion_Fatigue_1402038x1216341342.htm Stress, just the sound of the word can make your heart beat a little faster and your palms slightly sweaty. Let's face it- in today's culture it almost seems as if stress in a person's life is as natural as breathing. Stressing over the finances, stressing over marriage and stressing over the kids are just a few of the common things among people today whom I like to call "stress pots- that is, those carrying a lot of stress" In the following short paragraphs I hope to define stress and success and give a few tips to turn your stress... Thu, 17 Jul 2008 03:11:06 -0400 http://articles.getacoder.com/Changing_Stress_Into_Success_1418133x1216278666.htm http://articles.getacoder.com/Changing_Stress_Into_Success_1418133x1216278666.htm Guilt and shame cause a type of stress that is often associated with depression, isolation and psychosomatic illnesses that can be both debilitating and life-threatening. The key to overcoming guilt and shame is choosing to be totally honest about what is going on in your thoughts and emotions. Choosing honesty or choosing to confess leads to release, relief and reduction of stress. Thu, 17 Jul 2008 01:02:33 -0400 http://articles.getacoder.com/Overcoming_the_Stress_of_Guilt_and_Shame_1553408x1216270953.htm http://articles.getacoder.com/Overcoming_the_Stress_of_Guilt_and_Shame_1553408x1216270953.htm As a serious medical condition, stress requires urgent treatment to ensure that you do not progress with the disease. Therefore there are interventions which have been designed to remove stress from your life. Tue, 15 Jul 2008 02:01:11 -0400 http://articles.getacoder.com/Stress_and_Intervention_1555046x1216101671.htm http://articles.getacoder.com/Stress_and_Intervention_1555046x1216101671.htm It is not easy to manage stress in the 21st century. By learning how to super-charge your energy, you will find many ways to beat stress. Mon, 14 Jul 2008 22:56:35 -0400 http://articles.getacoder.com/How_to_Beat_Stress_and_Super-Charge_Your_Energy_1402025x1216090595.htm http://articles.getacoder.com/How_to_Beat_Stress_and_Super-Charge_Your_Energy_1402025x1216090595.htm When I was growing up my father would often help me with my homework, as parents often do. When faced with difficult math problems or deciding on a topic for an English paper, I would become very frustrated. The more frustrated I got the worse the situation became. Mon, 14 Jul 2008 22:00:25 -0400 http://articles.getacoder.com/Take_a_Time-out_From_Your_Mind_1418169x1216087225.htm http://articles.getacoder.com/Take_a_Time-out_From_Your_Mind_1418169x1216087225.htm Work-a-holism kills. The sudden death of NBC's Meet the Press, Tim Russert, at 58 is a wake-up call to workaholics everywhere to take another look at their lifestyle. Hooked on work is a case of unmanaged stress with serious health consequences. The cumulative stress on brain and body from sleep loss, poor eating habits, a sedentary lifestyle and overwhelming stress load takes its toll in weight, cholesterol, diabetes, high blood pressure, stroke and heart attacks. Like any addiction, once acknowledged, workaholism is treatable. Four easy stress-management steps teach you how. Sun, 13 Jul 2008 19:11:17 -0400 http://articles.getacoder.com/The_Work-A-Holics_Wake-up_Call_-_Four_Steps_to_Effective_Stress_Management_1418146x1215990677.htm http://articles.getacoder.com/The_Work-A-Holics_Wake-up_Call_-_Four_Steps_to_Effective_Stress_Management_1418146x1215990677.htm In order to start preventing panic attacks, the first thing you need to know is what a panic attack really is. It's possible that you could have these and not even realize that that's what they are! The symptoms aren't clear-cut and occasionally it involves you really thinking about the times that they occur and what you're about to do. Sat, 12 Jul 2008 23:32:48 -0400 http://articles.getacoder.com/Preventing_Panic_Attacks_Easily_and_Quickly_1402045x1215919968.htm http://articles.getacoder.com/Preventing_Panic_Attacks_Easily_and_Quickly_1402045x1215919968.htm Stress leads children towards depression and failure if not cured at earlier stage. There are a number of causes of stress in children like persistent health problems and sibling rivalry. Sat, 12 Jul 2008 12:19:24 -0400 http://articles.getacoder.com/Get_Complete_Idea_About_Stress_In_Children_1526401x1215879564.htm http://articles.getacoder.com/Get_Complete_Idea_About_Stress_In_Children_1526401x1215879564.htm Many will say that going for a walk or doing something you want to do will eliminate stress but I found that to be far from true. What I have found is facing the fact that winning over stress comes from getting organized. Napoleon Hill wrote that one of the 13 principles in success is Organized Planning which is in chapter 6 of the book. Sat, 12 Jul 2008 07:34:33 -0400 http://articles.getacoder.com/Helped_Me_Im_Stressed!_How_To_Win_At_Your_Work_1524728x1215862473.htm http://articles.getacoder.com/Helped_Me_Im_Stressed!_How_To_Win_At_Your_Work_1524728x1215862473.htm One of the hardest parts in your life is always going to be dealing with stress. Stress is part of every day life for each person. In fact, everyday life is actually one of the biggest proponents of stress. This is because most people easily avoid the situations that cause stress that aren't part of their everyday lives. However, the parts of every day life that cause stress are often parts that can't be avoided - which makes them even more stressful. Fri, 11 Jul 2008 19:42:15 -0400 http://articles.getacoder.com/Expel_Your_Deathly_Stress_From_Everyday_Life_1402018x1215819735.htm http://articles.getacoder.com/Expel_Your_Deathly_Stress_From_Everyday_Life_1402018x1215819735.htm Stress is a part of life. All of us have to deal with different kinds of stress on a daily basis. Problems occur, however, when stress is chronic and a person is unable to obtain relief. When this happens, stress can affect us mentally and emotionally. If stress is too overwhelming for too long, a person can feel that they are going under. Fri, 11 Jul 2008 18:24:21 -0400 http://articles.getacoder.com/Everyday_Stress_Or_Stress_As_A_Mental_Illness_1402081x1215815061.htm http://articles.getacoder.com/Everyday_Stress_Or_Stress_As_A_Mental_Illness_1402081x1215815061.htm We are Not in control... We like to think we are...but we are not! Most of our behaviors are just "knee-jerk" reactions to whatever we are experiencing at the time. Thu, 10 Jul 2008 13:55:56 -0400 http://articles.getacoder.com/Stress_Hits_the_Fan_-_Think_Youre_in_Control_1401994x1215712556.htm http://articles.getacoder.com/Stress_Hits_the_Fan_-_Think_Youre_in_Control_1401994x1215712556.htm Facing economic woes, spiraling plane ticket costs and gas prices nearly climbing to $4 a gallon, many Americans are opting to reduce their road travel this summer by staying close to home. While this may ease the strain on your checking account, it may create tension elsewhere. With blazing temperatures and kids home from school, the trade off may be creating a lot of unsuspected stress to you and your family. Thu, 10 Jul 2008 00:37:28 -0400 http://articles.getacoder.com/Staving_Off_a_Stressful_Summer_(In_an_Economic_Downturn)_1401990x1215664648.htm http://articles.getacoder.com/Staving_Off_a_Stressful_Summer_(In_an_Economic_Downturn)_1401990x1215664648.htm Suffering from this condition come find relief and live your life better. Get rid of the panic attacks, get on the road to recovery. Thu, 10 Jul 2008 00:12:27 -0400 http://articles.getacoder.com/What_Are_Panic_Attacks_And_How_To_Get_Relief_1524717x1215663147.htm http://articles.getacoder.com/What_Are_Panic_Attacks_And_How_To_Get_Relief_1524717x1215663147.htm Traditionally, we are raised and disciplined to handle stress, be it personal or in the workplace, through moral and ego based discipline. While the Protestant work ethic has produced an abundant and imaginatively limitless society, emotionally intelligent stress awareness and management practices are teaching us about how to optimize the workplace for a healthy, wellbeing oriented human ecology. Wed, 09 Jul 2008 12:48:10 -0400 http://articles.getacoder.com/Workplace_Stress_-_A_Traditional_Snapshot_1402040x1215622090.htm http://articles.getacoder.com/Workplace_Stress_-_A_Traditional_Snapshot_1402040x1215622090.htm Cyclical stress is stored in the body. Our stereotypes warn of harboring stress. Being the bent over curmudgeon has its perks-and its price. Tue, 08 Jul 2008 23:12:47 -0400 http://articles.getacoder.com/Stress_and_Cyclical_Stress_-_A_Deeper_Look_1557189x1215573167.htm http://articles.getacoder.com/Stress_and_Cyclical_Stress_-_A_Deeper_Look_1557189x1215573167.htm Coping is fine and dandy, but if you want the best medication for panic attacks, you have to stop fearing your next panic attack. If you can stop fearing it, you won't have one. You will begin to relax and enjoy life instead of fearing it. Tue, 08 Jul 2008 20:23:28 -0400 http://articles.getacoder.com/Best_Medication_For_Panic_Attacks_1402058x1215563008.htm http://articles.getacoder.com/Best_Medication_For_Panic_Attacks_1402058x1215563008.htm Sometimes it's the people who get under your skin the most who become heavenly messengers on your path in life. Looking beyond stress producing relationships and finding that Spirit is always at work is a gift we can all open to receiving. Mon, 07 Jul 2008 09:52:34 -0400 http://articles.getacoder.com/Dissolving_Stress_And_Finding_Spirit_1402073x1215438754.htm http://articles.getacoder.com/Dissolving_Stress_And_Finding_Spirit_1402073x1215438754.htm Stress is a normal part of life and is necessary for survival. A little stress can be a motivating force in achieving results, deadlines and outcomes both personally and professionally. Most high achievers believe that they thrive on stressful situations as it forces them to make decisions that contribute to their overall success. But when is stress too much to cope with? Mon, 07 Jul 2008 07:04:42 -0400 http://articles.getacoder.com/10_Ways_to_De-Stress_1418171x1215428682.htm http://articles.getacoder.com/10_Ways_to_De-Stress_1418171x1215428682.htm One of the biggest causes of poor performance in the workplace is stress, this can lead to a low morale, lack of motivation and will undoubtedly impact on your business. Reduce stress and you are almost certain to see an improvement in the performance of your teams. Sun, 06 Jul 2008 18:10:56 -0400 http://articles.getacoder.com/Amazingly_Simple_Tips_Virtually_Guaranteed_To_Reduce_Stress_In_The_Workplace_1402056x1215382256.htm http://articles.getacoder.com/Amazingly_Simple_Tips_Virtually_Guaranteed_To_Reduce_Stress_In_The_Workplace_1402056x1215382256.htm Music has long been known to have an emotional effect on humans. Find out how the music you listen to might be affecting you and how you can use music to manage your stress. Sun, 06 Jul 2008 07:15:00 -0400 http://articles.getacoder.com/Music_For_Stress_Management_1402027x1215342900.htm http://articles.getacoder.com/Music_For_Stress_Management_1402027x1215342900.htm Are you in the De-Stress, Knee Jerk reaction Default? Here are two simple tips to help you escape. Sun, 06 Jul 2008 04:44:34 -0400 http://articles.getacoder.com/Your_Knee-Jerk_Reaction_Can_Cause_Stress_1402075x1215333874.htm http://articles.getacoder.com/Your_Knee-Jerk_Reaction_Can_Cause_Stress_1402075x1215333874.htm In physics an event horizon is the boundary around a black hole, beyond which events cannot affect an outside observer. In human terms it's the whole range of things past and future that affect us in any way in the moment of now. It's no coincidence that the same word - present - is synonymous with both 'now' and 'gift'. The moment of now is truly a gift not only to be cherished but also utilized to its full potential. Stress in the modern world is running at epidemic proportions. Taking tighter control over our event horizon borders could alleviate much of this stress. Sun, 06 Jul 2008 00:25:25 -0400 http://articles.getacoder.com/Hows_Your_Event_Horizon_1418152x1215318325.htm http://articles.getacoder.com/Hows_Your_Event_Horizon_1418152x1215318325.htm The tone you set for your ambitions can make or break you. There can be a soft or rough side to every ambitious feat, and in this article you will learn how to reconnect with that part of you which usually unconsciously sets your tone for success. How do you want to pursue your own ambitions? Read on and discover the stress-free approach to achieving any goal. Sat, 05 Jul 2008 12:00:33 -0400 http://articles.getacoder.com/Stress_Less_Zone_-_Mind_The_Tone_Of_Your_Ambitions_1402067x1215273633.htm http://articles.getacoder.com/Stress_Less_Zone_-_Mind_The_Tone_Of_Your_Ambitions_1402067x1215273633.htm How much stress is good for us? The demands of living in fact are all stressors. Stressors include everyday activities as well as unusual events or crises in our lives. Rushing to catch a train, entertaining guests, or shopping for Christmas are ordinary events that require us to readjust our lives for a short while and, thus, are stressors. Within this continually demanding life environment we must rely upon our coping and adaptive skills in order to maintain equilibrium between the status quo and change or growth. Sat, 05 Jul 2008 10:21:48 -0400 http://articles.getacoder.com/Determination_of_Good_and_Bad_Stress_Level_1402033x1215267708.htm http://articles.getacoder.com/Determination_of_Good_and_Bad_Stress_Level_1402033x1215267708.htm Getting rest can help to fight off the pounds. Studies show that individuals that get at least 8 hours of sleep a night have a much easier time shedding the pounds. Stress also has a huge effect on your hormones and the bodies ability to lose unwanted weight. Sat, 05 Jul 2008 01:06:36 -0400 http://articles.getacoder.com/Reduce_Your_Stress_and_Lose_Weight_1402039x1215234396.htm http://articles.getacoder.com/Reduce_Your_Stress_and_Lose_Weight_1402039x1215234396.htm There's no doubt that panic and anxiety attacks are among some of the worst things a person can go through in their life. But, there are methods and ways to treat a panic attack so that they can be reduced and even eliminated from your life for good. Here's a look at few tips that will go a long way in fighting off the attacks. Sat, 05 Jul 2008 00:11:41 -0400 http://articles.getacoder.com/The_Secrets_on_How_to_Treat_a_Panic_Attack_and_Win_1549372x1215231101.htm http://articles.getacoder.com/The_Secrets_on_How_to_Treat_a_Panic_Attack_and_Win_1549372x1215231101.htm Enjoy new ways to reduce stress & boost happiness at work. Quickly turn anxiety & anger into peace and calm. These techniques were proven in the "National Happiness at Work Studies" when exploring how to turn negativity at work into peace of mind, peak performance, and joy on the job. Fri, 04 Jul 2008 22:55:43 -0400 http://articles.getacoder.com/Fast_Stress_Reduction_Tips_Escalate_Happiness_at_Work_-_Decrease_Negativity_&_Boost_Productivity_1402002x1215226543.htm http://articles.getacoder.com/Fast_Stress_Reduction_Tips_Escalate_Happiness_at_Work_-_Decrease_Negativity_&_Boost_Productivity_1402002x1215226543.htm We are quickly headed towards the hustle and bustle of "The Holiday Season". With the holiday right around the corner and the to-do list mounting... how will YOU find time to be THANKFUL? Fri, 04 Jul 2008 14:31:57 -0400 http://articles.getacoder.com/Holiday_Craziness_Leave_No_Time_For_Thankfulness_1402010x1215196317.htm http://articles.getacoder.com/Holiday_Craziness_Leave_No_Time_For_Thankfulness_1402010x1215196317.htm Lack of time is one of our greatest stressors in life and business, yet it is also the biggest lie we tell ourselves. What's hiding behind the lack of time complaints is the resistance to what is and to where we are in the process. Fri, 04 Jul 2008 10:25:00 -0400 http://articles.getacoder.com/The_Truth_About_Time_and_the_Lack_of_It_1522038x1215181500.htm http://articles.getacoder.com/The_Truth_About_Time_and_the_Lack_of_It_1522038x1215181500.htm You are living with panic attacks, and you know that they are not only caused by stress or when you are feeling anxious, you no that they can come on seemingly out of nowhere. As a matter of fact a panic attack starts hours before you actually start to experience the nerve racking symptoms. But what is triggering the attack? Fri, 04 Jul 2008 10:07:56 -0400 http://articles.getacoder.com/Panic_Attacks_-_What_Triggers_Them_1402016x1215180476.htm http://articles.getacoder.com/Panic_Attacks_-_What_Triggers_Them_1402016x1215180476.htm It is always out there for us... the refreshment in whatever form we need. For some going to a spa resort does it for them, for many of us, nature in her beauty and diversity of sights and sounds is the ultimate "spa". What can be more refreshing than basking in the cool midst and melodic sounds of a waterfall or the ocean's waters gently lapping on the shore? Fri, 04 Jul 2008 10:01:49 -0400 http://articles.getacoder.com/Change_the_Scenery_&_Recharge_1401996x1215180109.htm http://articles.getacoder.com/Change_the_Scenery_&_Recharge_1401996x1215180109.htm I'm sure many people think people who work from home is like being on vacation. As a matter of fact, it's rarely true. I work at home and it's not a vacation. Fri, 04 Jul 2008 00:57:49 -0400 http://articles.getacoder.com/Are_You_Taking_Your_Home_Business_on_Vacation_With_You_1418139x1215147469.htm http://articles.getacoder.com/Are_You_Taking_Your_Home_Business_on_Vacation_With_You_1418139x1215147469.htm Stress is a part of life. As long as we alive and breathing, stress will constantly be our greatest nemesis. Truth is, life is not that amazing without those stressful moments in our lives. Thu, 03 Jul 2008 04:50:50 -0400 http://articles.getacoder.com/Three_Ds_of_Stress_1402007x1215075050.htm http://articles.getacoder.com/Three_Ds_of_Stress_1402007x1215075050.htm Are you struggling in the hi-tech world... learn some Feng Shui principles to help. What is the price emotionally to us in this hi-tech world? Be aware of the downsides of technology. Wed, 02 Jul 2008 13:44:00 -0400 http://articles.getacoder.com/The_Hi-Tech_Dilemma_-_The_Feng_Shui_Answer_1513832x1215020640.htm http://articles.getacoder.com/The_Hi-Tech_Dilemma_-_The_Feng_Shui_Answer_1513832x1215020640.htm Stress has been a real problem for so many people around the world, there is so much to do both at work or home, all of these will add up to build stress. Here's how to make the most of your weekend so you can relax and enjoy living and relieve stress as you do. Wed, 02 Jul 2008 11:38:13 -0400 http://articles.getacoder.com/Some_Simple_Ways_to_Relieve_Stress_1401995x1215013093.htm http://articles.getacoder.com/Some_Simple_Ways_to_Relieve_Stress_1401995x1215013093.htm Whether you are a senior level executive or a professional just embarking on a new career, there is no question that stress will at some point play a major role in your life. According to experts at the Centers for Disease Control and the National Institute for Occupational Safety and Health, stress is linked negatively to physical and mental health, which is resulting in widespread job burnout and depression levels never before seen in the workforce. We all know that getting enough exercise and eating well goes a long way toward managing stress; however, there are a handful of other ... Tue, 01 Jul 2008 22:20:18 -0400 http://articles.getacoder.com/3_Ways_to_Keep_Stress_in_Check_1498048x1214965218.htm http://articles.getacoder.com/3_Ways_to_Keep_Stress_in_Check_1498048x1214965218.htm Calmness is as close to you as your closet full of clothes. The no stress ways to dress for de-stress. Mon, 30 Jun 2008 22:38:05 -0400 http://articles.getacoder.com/5_Guilt_Free_Ideas_to_Bring_Calmness_Out_of_the_Closet_1402042x1214879885.htm http://articles.getacoder.com/5_Guilt_Free_Ideas_to_Bring_Calmness_Out_of_the_Closet_1402042x1214879885.htm Well...not really. But in small spurts, stress can actually help us focus on the issue at hand and have more energy which is the body's natural fight or flight defense. On the other hand, the effects of long-term stress can be damaging to both the mind and body. Did you know that it is responsible for 70% of all doctor visits and 85% illnesses? Mon, 30 Jun 2008 12:37:40 -0400 http://articles.getacoder.com/Stress_is_Good_For_You_1418167x1214843860.htm http://articles.getacoder.com/Stress_is_Good_For_You_1418167x1214843860.htm Believe it or not, stress is at the heart of most problems you may experience throughout your life on a regular basis and includes a vast range of symptoms. What are the various symptoms of stress? Mon, 30 Jun 2008 05:15:44 -0400 http://articles.getacoder.com/The_Psychological_Symptoms_of_Stress_1418149x1214817344.htm http://articles.getacoder.com/The_Psychological_Symptoms_of_Stress_1418149x1214817344.htm Many people do not know the best solution for stress relief. This article will provide some answers for readers who need to obtain stress relief. Sat, 28 Jun 2008 01:03:51 -0400 http://articles.getacoder.com/Stress_Relief_Can_Be_Easily_Found_If_You_Know_Where_to_Look_1418150x1214629431.htm http://articles.getacoder.com/Stress_Relief_Can_Be_Easily_Found_If_You_Know_Where_to_Look_1418150x1214629431.htm Just imagine having a personal assistant who could take care of anything for you. Imagine having the ability to delegate any issue in your life, knowing that everything would be taken care of. Can you imagine how amazing that would be! Well guess what, that 'personal assistant' is real. It is called the Universe. This article will show you how to harness this 'personal assistant' of yours so that you may become more productive and less stressed than ever before! Mon, 23 Jun 2008 03:57:25 -0400 http://articles.getacoder.com/From_Stress_to_Happiness_-_How_to_De-Stress_the_Easy_Way_by_Harnessing_the_Power_of_the_Universe_1547698x1214207845.htm http://articles.getacoder.com/From_Stress_to_Happiness_-_How_to_De-Stress_the_Easy_Way_by_Harnessing_the_Power_of_the_Universe_1547698x1214207845.htm Slowing down, going within, centering, getting in touch with ourselves...We hear this message often and are told this will improve our quality of life. It's simple, yet profound. It's tough to do because of the busyness of our lives and the busyness of our brains. I invite you to take a deep, slow breath, sit back, and enjoy the stillness: "What if you knew that the impulse to move in a way that creates beauty in the world will arise from deep within and guide you every time you simply pay attention and wait?" Dr. Toni Lamotta. Tue, 10 Jun 2008 22:59:00 -0400 http://articles.getacoder.com/So_Simple,_Yet_So_Difficult_1553190x1213153140.htm http://articles.getacoder.com/So_Simple,_Yet_So_Difficult_1553190x1213153140.htm Stress Management is the ability to maintain control when situations, people, and events make excessive demands. Stress management is a collection of skills, tools, and techniques that help you reduce, manage, and even counteract the negative side-effects of stress. Fri, 06 Jun 2008 19:34:25 -0400 http://articles.getacoder.com/The_Whys_and_Whats_of_Stress_Management_1557103x1212795265.htm http://articles.getacoder.com/The_Whys_and_Whats_of_Stress_Management_1557103x1212795265.htm Deep breathing is a helpful technique for dealing with stress, tension, anxiety, and anger. It can be done practically anywhere. It is also called diaphragmatic breathing. It helps in several ways... Fri, 06 Jun 2008 03:52:11 -0400 http://articles.getacoder.com/Control_Stress_With_Deep_Breathing_Exercises_1556998x1212738731.htm http://articles.getacoder.com/Control_Stress_With_Deep_Breathing_Exercises_1556998x1212738731.htm There is some level of stress in every person including new born babies. This is true because it has been found to be so and one factor that comes out clearly is that stress levels or intensity of stress differ from person to person. Wed, 04 Jun 2008 15:53:37 -0400 http://articles.getacoder.com/Measuring_the_Intensity_of_Stress_1555034x1212609217.htm http://articles.getacoder.com/Measuring_the_Intensity_of_Stress_1555034x1212609217.htm If there is a person alive that hasn't felt stressed at some point in their life, they probably don't live on this planet. It is now understood there are different levels or different types of stress that a person could experience. There are generally four basic types of stress you should be aware of. Discover what they are and what you can do to be better prepared when faced with stressful situations in the future. Fri, 30 May 2008 04:17:08 -0400 http://articles.getacoder.com/Stress_Management_-_Understanding_the_4_Different_Types_of_Stress_1553291x1212135428.htm http://articles.getacoder.com/Stress_Management_-_Understanding_the_4_Different_Types_of_Stress_1553291x1212135428.htm Psychophysiology of Stress is vital to consider when you are thinking of how stress occurs. The brain is a key organ when it comes to stress and this has been seen by scientists to be so, over the years. Tue, 20 May 2008 19:51:40 -0400 http://articles.getacoder.com/Psychophysiology_of_Stress_1555053x1211327500.htm http://articles.getacoder.com/Psychophysiology_of_Stress_1555053x1211327500.htm If you've ever had a panic attack, you know how scary it can be. Read on to find out how you can get rid of them - for good. Mon, 19 May 2008 11:32:57 -0400 http://articles.getacoder.com/Overcoming_a_Panic_Attack_1557216x1211211177.htm http://articles.getacoder.com/Overcoming_a_Panic_Attack_1557216x1211211177.htm Panic attacks are quite individual to the sufferer and therefore 1 remedy that works for someone may not work for someone else. Because of this I've listed 10 tips that can treat panic attacks, maybe 1 will be ideal for you. Fri, 09 May 2008 01:21:15 -0400 http://articles.getacoder.com/How_to_Treat_Panic_Attacks_-_10_Tips_1556146x1210310475.htm http://articles.getacoder.com/How_to_Treat_Panic_Attacks_-_10_Tips_1556146x1210310475.htm Working long, hard hours can be a real drag. It quickly adds up over time causing stress and fatigue. What could be better for working out those kinks and refreshing your spirit than a relaxing day at the spa? It's not something that you should decide on a whim though. Planning the perfect spa day requires some effort on your part. Take some time to learn what the spa facilities in your town or city have to offer. Services may vary as well as pricing and discount options. The right spa may become a regular part of your life. Choose wisely because it can be one of the most beneficial decisions you make. Wed, 07 May 2008 05:26:26 -0400 http://articles.getacoder.com/Planning_a_Spa_Day_1552521x1210152386.htm http://articles.getacoder.com/Planning_a_Spa_Day_1552521x1210152386.htm Remember that old saying, "There's more than one way to skin a cat"? This is also true when it comes to stress. There's more than one way to take care of stress. So many of us are conditioned to the stress and anxiety that we deal with on a day-to-day basis that we think we can't do anything about it. Fri, 25 Apr 2008 20:21:31 -0400 http://articles.getacoder.com/Relax_in_a_Week_-_Seven_Days_For_Stress_Management_1550408x1209169291.htm http://articles.getacoder.com/Relax_in_a_Week_-_Seven_Days_For_Stress_Management_1550408x1209169291.htm Are you experiencing stress in the workplace or at home? If you feel like you're "on edge," here are a five tips for taming your tension. Thu, 24 Apr 2008 16:37:17 -0400 http://articles.getacoder.com/Stressed_Out_Try_These_Five_Tension_Tamers_1548135x1209069437.htm http://articles.getacoder.com/Stressed_Out_Try_These_Five_Tension_Tamers_1548135x1209069437.htm There are many things in life that can create stress for men, especially married men. Society can be demanding on men, especially if they are married because they not only have to look out for themselves, they are pressured to properly support and care for their family, as well as to protect their family. Thu, 24 Apr 2008 15:42:30 -0400 http://articles.getacoder.com/How_Do_Men_Handle_Stress_1555737x1209066150.htm http://articles.getacoder.com/How_Do_Men_Handle_Stress_1555737x1209066150.htm You hire someone to mow your yard, clean your house or clothes, repair your vehicle. Why is it so hard for you to think of using a Personal Assistant to ease your schedule when you get overloaded? The services provided can help you get through those months when you don't seem to have time to catch your breath let alone get everything done that you're committed to. Wed, 23 Apr 2008 23:35:31 -0400 http://articles.getacoder.com/Why_a_Personal_Assistant_1526501x1209008131.htm http://articles.getacoder.com/Why_a_Personal_Assistant_1526501x1209008131.htm Living stress free and in total harmony is priceless. Learn real secrets to happier life, for free! Sat, 19 Apr 2008 20:44:51 -0400 http://articles.getacoder.com/How_To_Eliminate_Stress_And_Achieve_Total_Harmony!_1529129x1208652291.htm http://articles.getacoder.com/How_To_Eliminate_Stress_And_Achieve_Total_Harmony!_1529129x1208652291.htm Traveling for many people can be very stressful. Whether you are traveling for business purposes or for a vacation with your family, between the reservations that must be made, check-in and check-out times at your hotel, traffic and/or airplane crowds, there are many instances where people begin to wonder what on earth they were thinking when they decided to take a particular trip. Although vacations are meant to be relaxing, they can often add to the stress that many people already feel. Fri, 18 Apr 2008 19:06:12 -0400 http://articles.getacoder.com/Recovering_From_Travel_in_a_Pool_1544000x1208559972.htm http://articles.getacoder.com/Recovering_From_Travel_in_a_Pool_1544000x1208559972.htm Here are three very effective stress relief techniques that you can use right away to help you get your stress under control. We are bombarded with all sorts of stress-causing issues each day, however must of us are ineffective of keeping it under control. These simple techniques help many people keep their stress at bay. Fri, 18 Apr 2008 07:58:18 -0400 http://articles.getacoder.com/Three_Stress_Relief_Tips_and_Techniques_That_Work_1515038x1208519898.htm http://articles.getacoder.com/Three_Stress_Relief_Tips_and_Techniques_That_Work_1515038x1208519898.htm Do you understand the basic elements of stress? Why is this modern disease so impossible to escape? Read this article to learn my down-to-earth explanation of stress and why stress management should be part of the core curriculum for life! Wed, 16 Apr 2008 02:39:02 -0400 http://articles.getacoder.com/Stress_Management_-_My_Nutshell_Theory_of_the_Modern_Disease_of_Stress_1487050x1208327942.htm http://articles.getacoder.com/Stress_Management_-_My_Nutshell_Theory_of_the_Modern_Disease_of_Stress_1487050x1208327942.htm Stress is mostly seen as a negative problem, but there is also a positive side to stress. As the saying goes, "Do something that frightens you each day." What this means is that small dose of stress can be beneficial in achieving greater efficiency and effectiveness in our every day lives. Sun, 13 Apr 2008 10:47:50 -0400 http://articles.getacoder.com/Stress_Management_1548475x1208098070.htm http://articles.getacoder.com/Stress_Management_1548475x1208098070.htm If you lose yourself you lose everything. Just the other day I was speaking with a person. The person had just been told that he was being reduced. Due to this reduction he was going to lose money. This reduction was due to some bad chooses that this person made. Sun, 13 Apr 2008 09:49:09 -0400 http://articles.getacoder.com/If_You_Lose_You_1548043x1208094549.htm http://articles.getacoder.com/If_You_Lose_You_1548043x1208094549.htm The Old Artist. The other night I was watching television with great interest as a journalist interviewed a ninety year-old bloke who still runs his own business, is sharp as a tack and as productive, funny, creative and happy as ever. He is an artist who sculpts, draws and paints and with the help of his young (sixty five year-old) wife, manages his own successful commercial art gallery. He also teaches (and entertains) budding Picassos. Fri, 11 Apr 2008 11:52:19 -0400 http://articles.getacoder.com/How_to_Smoke_Fifty_Cigarettes_a_Day_and_Be_Healthy_1539232x1207929139.htm http://articles.getacoder.com/How_to_Smoke_Fifty_Cigarettes_a_Day_and_Be_Healthy_1539232x1207929139.htm Are you so stressed that you feel heavy? I know the feeling. All too often people think that they'll just be able to deal with it later. Fri, 11 Apr 2008 04:16:11 -0400 http://articles.getacoder.com/OCD_Forum_-_A_Highly_Overlooked,_Yet_Effective_Way_to_Relieve_Massive_Amounts_Stress!_1552349x1207901771.htm http://articles.getacoder.com/OCD_Forum_-_A_Highly_Overlooked,_Yet_Effective_Way_to_Relieve_Massive_Amounts_Stress!_1552349x1207901771.htm Stress and burnout is another reason why people don't stay on course. Many people become overwhelm by stress in their lives. Stress is when a person's mind, body, and spirit begin to lose energy; when energy is lost then usually one of the three: mind, body, or spirit, begins to lose momentum and begin to deteriorate. Burn out is when you no longer have the drive and can't keep up with your current rate or pace you are going in your life. Thu, 10 Apr 2008 21:42:12 -0400 http://articles.getacoder.com/How_To_Overcome_Stress_1530458x1207878132.htm http://articles.getacoder.com/How_To_Overcome_Stress_1530458x1207878132.htm Stress is nothing but pushing your mind and physical status to the farthest extent. In this modern world this is not a new thing where everyone is trying to out perform each other. Stress is a negative result for your mind and body but it had been caused because of you where to reach your goal you had used it as your primary weapon. Thu, 10 Apr 2008 12:31:41 -0400 http://articles.getacoder.com/Stress_Management_is_Needed_1375698x1207845101.htm http://articles.getacoder.com/Stress_Management_is_Needed_1375698x1207845101.htm Adrenal Fatigue Treatment can improve your physical, mental, emotional and spiritual state. Regain your wholeness with this advice. Thu, 10 Apr 2008 02:06:48 -0400 http://articles.getacoder.com/Adrenal_Fatigue_Treatment_-_Four_Ways_to_Restore_Your_Vitality_1486929x1207807608.htm http://articles.getacoder.com/Adrenal_Fatigue_Treatment_-_Four_Ways_to_Restore_Your_Vitality_1486929x1207807608.htm Almost 80% of adults experience stress headaches occasionally, but some people suffer from them on an almost daily basis. The best way to treat them is to treat the underlying causes of them. Sat, 29 Mar 2008 19:32:02 -0400 http://articles.getacoder.com/Stress_Headaches_-_The_Causes_&_Remedies_1512868x1206833522.htm http://articles.getacoder.com/Stress_Headaches_-_The_Causes_&_Remedies_1512868x1206833522.htm Have you ever known someone who has that Jekyll and Hyde personality? One moment you think they just won the lottery, and the next moment they seem upset at the world, and you. Thu, 27 Mar 2008 13:46:49 -0400 http://articles.getacoder.com/How_To_Alleviate_Stress_And_Anxiety_1381872x1206640009.htm http://articles.getacoder.com/How_To_Alleviate_Stress_And_Anxiety_1381872x1206640009.htm The reality of today's life is that people ARE looking for ways to manage stress. If everything were perfect, then we would surely not manufacture stress because we would be perfect at living the Truth that "we create our own reality!". And who would be stupid enough to create stress? But the truth is, people DO create stress; whether knowingly or mindlessly, is a different discussion. Tue, 25 Mar 2008 13:06:40 -0400 http://articles.getacoder.com/10_Ways_To_Manage_Stress_1530471x1206464800.htm http://articles.getacoder.com/10_Ways_To_Manage_Stress_1530471x1206464800.htm Medical research now confirms what many have always suspected: high blood pressure is often directly related to high stress. Stress can be not only a major aggravator but also a primary cause of hypertension. If stress can raise blood pressure it only follows that stress relief and relaxation can lower blood pressure. This article includes a few easy steps to relieving stress and lowering high blood pressure. Tue, 25 Mar 2008 08:05:32 -0400 http://articles.getacoder.com/Lower_Stress,_Lower_Blood_Pressure_1363600x1206446732.htm http://articles.getacoder.com/Lower_Stress,_Lower_Blood_Pressure_1363600x1206446732.htm A few years ago I was asked to give a lecture at Princeton University. The students wanted to know what stressors to expect from their initial experiences in the working world and how these stressors would affect them. Although this was an academic presentation, I was surprised to see that their questions and concerns were similar to the ones I see at all level of the business world and from all degrees of experience. Sun, 23 Mar 2008 18:23:23 -0400 http://articles.getacoder.com/Occupational_Stress_8_-_Your_Mind,_Your_Body_And_Job_Stress_1297436x1206311003.htm http://articles.getacoder.com/Occupational_Stress_8_-_Your_Mind,_Your_Body_And_Job_Stress_1297436x1206311003.htm Some worries are rational; others are not. Most of the time we worry about the wrong things anyway. So, if you're a bona-fide worrywart, the following article will help you learn how to tackle your worries and kick 'em to the curb, once and for all. Sun, 23 Mar 2008 13:29:46 -0400 http://articles.getacoder.com/Worry_No_More_-_5_Easy_Ways_1531956x1206293386.htm http://articles.getacoder.com/Worry_No_More_-_5_Easy_Ways_1531956x1206293386.htm Most people that I know cringe at the thought of going to see a counselor. Why is that? Sat, 22 Mar 2008 09:58:27 -0400 http://articles.getacoder.com/Panic_Attack_Counselor_-_Brain_Dumps_1540129x1206194307.htm http://articles.getacoder.com/Panic_Attack_Counselor_-_Brain_Dumps_1540129x1206194307.htm Stress management includes managing your time.It also includes building healthy coping strategies. Not to be overlooked is examining your lifestyle. Fri, 21 Mar 2008 14:28:51 -0400 http://articles.getacoder.com/Skills_For_Stress_Management_1366680x1206124131.htm http://articles.getacoder.com/Skills_For_Stress_Management_1366680x1206124131.htm Have you have ever felt separation anxiety when your child is away? You are not alone. Millions of mothers worldwide worry about their children. Here are five steps you can take to eliminate worry and get peace of mind. Thu, 20 Mar 2008 01:10:44 -0400 http://articles.getacoder.com/Separation_Anxiety_and_Moms_-_Five_Steps_to_Overcome_Worry_About_Children_1381875x1205989844.htm http://articles.getacoder.com/Separation_Anxiety_and_Moms_-_Five_Steps_to_Overcome_Worry_About_Children_1381875x1205989844.htm Statistics show that the most common time for people to have heart attacks is Monday morning - that's how stressed we are about the work that we do, is it really worth that much? I was speaking with one man, a senior executive, at a breakfast seminar and he was telling me how he had this 'balance thing' all sorted out. He'd bought a unit on the NSW Central Coast where he could get away for a bit of r&r every few weeks. Tue, 18 Mar 2008 07:37:58 -0400 http://articles.getacoder.com/Watch_Salmon_-_Swimming_Upstream_Just_Makes_You_Bait_For_A_Bear_1346446x1205840278.htm http://articles.getacoder.com/Watch_Salmon_-_Swimming_Upstream_Just_Makes_You_Bait_For_A_Bear_1346446x1205840278.htm Stress is sometimes described as the "fight or flight" response: the body prepares for running or fighting, and the muscles, lungs, heart, and brain gear up for action. Breathing is quicker, heartbeat gets laster, and blood pressure goes up. Mon, 17 Mar 2008 01:11:48 -0400 http://articles.getacoder.com/Herbal_Medicines_For_Stress_1369805x1205730708.htm http://articles.getacoder.com/Herbal_Medicines_For_Stress_1369805x1205730708.htm Want to look and feel at your best in spite of all the pressures in your life? Try stress management! The best known stress buster is - regular physical exercise. Sun, 16 Mar 2008 13:24:56 -0400 http://articles.getacoder.com/Managing_Stress_-_Exercising_Regularly_Is_The_Key_To_Successful_Stress_Management_1297443x1205688296.htm http://articles.getacoder.com/Managing_Stress_-_Exercising_Regularly_Is_The_Key_To_Successful_Stress_Management_1297443x1205688296.htm For those wanting to plan a less stressful approach to life in the New Year, here are seven simple tips for stress reduction and greater personal peace. These strategies work beautifully, especially with some consistent practice. Commit to taking better care of yourself and reducing stress in the year ahead. Sat, 15 Mar 2008 09:05:10 -0400 http://articles.getacoder.com/Stress_Management_-_Seven_Steps_for_Less_Stress_and_More_Personal_Peace_in_2008_1312485x1205586310.htm http://articles.getacoder.com/Stress_Management_-_Seven_Steps_for_Less_Stress_and_More_Personal_Peace_in_2008_1312485x1205586310.htm As professional women, many of us are struggling with finding the proper balance between our careers and our families. While our bosses demand much of us during the day, we go home to another full-time job where the "bosses" are equally as demanding. The demands of all the roles we play are having a significant and profound effect on many women. Fri, 14 Mar 2008 18:05:30 -0400 http://articles.getacoder.com/Beginning_To_Balance_-_Tips_To_Start_Living_A_Balanced_Life_1297438x1205532330.htm http://articles.getacoder.com/Beginning_To_Balance_-_Tips_To_Start_Living_A_Balanced_Life_1297438x1205532330.htm Are you stressed out and do not know where to head? Whom to ask for help? Try going to an exercise parlor or hit your treadmill and feel the difference. Fri, 14 Mar 2008 03:28:58 -0400 http://articles.getacoder.com/Stress_Management_-_Exercise_Regularly_And_Manage_Stress_Better!_1304206x1205479738.htm http://articles.getacoder.com/Stress_Management_-_Exercise_Regularly_And_Manage_Stress_Better!_1304206x1205479738.htm How many of us suffer from stress? The Washington Post reported earlier this year that 54% of Americans are concerned about the stress levels experienced in their daily lives, 62% believed that their work situation contributed to above average stress levels and a huge 73% of Americans named money as the number one factor that increased their stress levels. So what can be done to make our lives easier and less stressful? We could all quit our jobs, go and live in the mountains, forget about money and live off the land. That's a nice thought but I don't think anyone could seriously consider this as an option, although I am sure there are people that have done this and have probably lived to a ripe old age. Fri, 14 Mar 2008 00:49:57 -0400 http://articles.getacoder.com/Reduce_Your_Daily_Stress_Levels_With_Mindfulness_1253910x1205470197.htm http://articles.getacoder.com/Reduce_Your_Daily_Stress_Levels_With_Mindfulness_1253910x1205470197.htm Do you feel your life is out of balance? Learn the secret to a healthy work-life balance. Thu, 13 Mar 2008 20:03:17 -0400 http://articles.getacoder.com/The_Secret_to_Work-Life_Balance_1272233x1205452997.htm http://articles.getacoder.com/The_Secret_to_Work-Life_Balance_1272233x1205452997.htm What one thing could help you reduce stress in your home, finances, time, energy and emotions? The author shares tips for building reserves in each of these key areas, to help you avoid the stress of being depleted and always scrambling to catch up. Thu, 13 Mar 2008 15:47:02 -0400 http://articles.getacoder.com/Stress_Management_-_When_Youre_Running_Low,_Whats_In_Reserve_1346448x1205437622.htm http://articles.getacoder.com/Stress_Management_-_When_Youre_Running_Low,_Whats_In_Reserve_1346448x1205437622.htm Has your life gotten more stressful in the past 30 years? The "Information Age" has fed the glut of new technologies and our need to adapt to these changes. What has happened in the past 30 years and what we can do to minimize the negative impacts, is the subject of this retrospective. Wed, 12 Mar 2008 01:28:36 -0400 http://articles.getacoder.com/10_Tips_for_Managing_Stress_in_the_Information_Age_1526980x1205299716.htm http://articles.getacoder.com/10_Tips_for_Managing_Stress_in_the_Information_Age_1526980x1205299716.htm This is my personal story and plan for simplifying the holiday this year so I have more energy and time to enjoy the Spirit of Christmas. If you see yourself in my example, maybe you'll be inspired to let go of unneeded tasks and traditions and experience much less stress yourself. This is a simple, ordinary example of how little it takes to make the holiday truly bright and less stressful. Tue, 11 Mar 2008 17:23:52 -0400 http://articles.getacoder.com/Stress_Management_-_Simplifying_Christmas_for_Less_Stress_and_More_Sweetness_of_Spirit_1262265x1205270632.htm http://articles.getacoder.com/Stress_Management_-_Simplifying_Christmas_for_Less_Stress_and_More_Sweetness_of_Spirit_1262265x1205270632.htm The stress level of the Post Holiday season can affect your health and relationships. Here are a few tips to making it through the next few weeks. Tue, 11 Mar 2008 13:49:48 -0400 http://articles.getacoder.com/Post_Holiday_Stress_1357751x1205257788.htm http://articles.getacoder.com/Post_Holiday_Stress_1357751x1205257788.htm Stress is one of the biggest problems of the modern day. Rather than talking about how stress causes all kinds of diseases and creates a hell in life, let us find out how to analyze our stressors. After that we can probably decide how to handle stress better. Let us begin. Mon, 10 Mar 2008 05:51:05 -0400 http://articles.getacoder.com/What_Stresses_You_Part_1_1357753x1205142665.htm http://articles.getacoder.com/What_Stresses_You_Part_1_1357753x1205142665.htm There's a very simple format to implementing change, and over the years that format has remained the same. Follow these simple rules to find the outcomes you are seeking in your life! Mon, 10 Mar 2008 05:16:05 -0400 http://articles.getacoder.com/Change_-_The_Only_Thing_That_Never_Changes_1253912x1205140565.htm http://articles.getacoder.com/Change_-_The_Only_Thing_That_Never_Changes_1253912x1205140565.htm Life does not have to be as difficult as we make it out to be. But it can take a lifetime to figure that out. In fact, the main job we all face is learning to see how we unconsciously sabotage our lives. Once we see our patterns of self-sabotage, we can begin to let go of them so as to become free. Sun, 09 Mar 2008 19:04:17 -0400 http://articles.getacoder.com/Stressful_Self-Sabotage_-_How_To_Let_It_Go_1297448x1205103857.htm http://articles.getacoder.com/Stressful_Self-Sabotage_-_How_To_Let_It_Go_1297448x1205103857.htm Stress shows on your face. Here are three quick and easy ways to beat it. Sun, 09 Mar 2008 16:12:58 -0400 http://articles.getacoder.com/3_Quick_And_Easy_Ways_To_Beat_Stress_1526084x1205093578.htm http://articles.getacoder.com/3_Quick_And_Easy_Ways_To_Beat_Stress_1526084x1205093578.htm Learn how to relieve stress with a simple technique that you can do anywhere, anytime. Find out about a key to relaxation at any point in your day. Discover a natural way to lower your heart rate and blood pressure by making a slight change to something that you do all day long. Sun, 09 Mar 2008 10:16:08 -0400 http://articles.getacoder.com/An_Easy_Way_to_Relieve_Your_Stress_1250353x1205072168.htm http://articles.getacoder.com/An_Easy_Way_to_Relieve_Your_Stress_1250353x1205072168.htm Holidays and other special occasions can be times of stress for the best of us; for a divorced woman, however, feelings are often more intense. These can be times of marked unhappiness. This article offers tips on how to 'survive' these times. Sun, 09 Mar 2008 08:08:07 -0400 http://articles.getacoder.com/Coping_With_Holidays_1304203x1205064487.htm http://articles.getacoder.com/Coping_With_Holidays_1304203x1205064487.htm Floatation therapy is a quick and simple way to achieve intense relaxation. Stress is constantly being recognized as the cause of illness and physical problems and floatation therapy is an ideal way to unwind and release pent up tension. Sat, 08 Mar 2008 20:11:48 -0500 http://articles.getacoder.com/Floatation_Therapy_-_All_Stresses_Simply_Seep_Away_1332601x1205025108.htm http://articles.getacoder.com/Floatation_Therapy_-_All_Stresses_Simply_Seep_Away_1332601x1205025108.htm We all know that traveling can be a stressful experience. From long lines to delayed flights to unexpected accidents, there is a lot to be stressed by. Travel woes can really put a thorn in your side if you let them. The smart traveler will be sure to follow these simple tips to reduce stress before, during, and after your travels. Sat, 08 Mar 2008 18:59:00 -0500 http://articles.getacoder.com/Reduce_Your_Stress_Before,_During_and_After_Your_Travels_1225161x1205020740.htm http://articles.getacoder.com/Reduce_Your_Stress_Before,_During_and_After_Your_Travels_1225161x1205020740.htm How would you like to go scuba diving in the Bahamas, paragliding over the Mediterranean sea in Barcelona, ski down the slopes in Switzerland, gaze at the Colosseum in Rome, the Mayan ruins in Mexico, get lost in the Bermuda triangle or find yourself banging on bongos in Bora Bora? You can vacation without ever leaving home. Sat, 08 Mar 2008 13:38:22 -0500 http://articles.getacoder.com/How_to_Get_a_Free_Vacation_1520965x1205001502.htm http://articles.getacoder.com/How_to_Get_a_Free_Vacation_1520965x1205001502.htm Anxiety Disorder Panic Attacks create fear and worry in many people's hearts as it is not easy to deal with such problems. However, in this article, we will be looking into some of the ways to cope with anxiety disorders. Sat, 08 Mar 2008 11:58:16 -0500 http://articles.getacoder.com/5_Tips_for_Coping_with_Anxiety_Disorder_Panic_Attacks_1500026x1204995496.htm http://articles.getacoder.com/5_Tips_for_Coping_with_Anxiety_Disorder_Panic_Attacks_1500026x1204995496.htm I'm a firm believer that setting clear defining boundaries (and keeping them) is key to keeping your life reasonably smooth and sane, and even more so during a stressful time such as an upcoming holiday season. If your holidays are starting to get as tangled up as your Christmas lights then it is probably because you have lost sight of your boundaries, plus your 'eyes' are eating more than your 'mouth' is right about now. You are probably saying 'YES' when you want to say 'NO'. Fri, 07 Mar 2008 20:32:03 -0500 http://articles.getacoder.com/Setting_Boundaries_To_Maintain_Your_Sanity_1366683x1204939923.htm http://articles.getacoder.com/Setting_Boundaries_To_Maintain_Your_Sanity_1366683x1204939923.htm The bills, the kids, the broken car, the cracked nail, the clogged toilet, the loss of employment, the media, the war, the rash on your dog. Whatever it is, and it's usually several of these things at once, there are many ways to relieve stress and live healthier without having to 'schedule' it or break the bank. Fri, 07 Mar 2008 19:05:41 -0500 http://articles.getacoder.com/The_Key_to_Living_a_Better,_Healthier_Life_-_Mind,_Body_and_Spirit_1372765x1204934741.htm http://articles.getacoder.com/The_Key_to_Living_a_Better,_Healthier_Life_-_Mind,_Body_and_Spirit_1372765x1204934741.htm When you receive the Seal you will begin to be able to fight stress. God will give you the ability to fight stress in all its persistence. Current scientific knowledge spies out some intelligence about the enemy--stress. Fri, 07 Mar 2008 18:24:17 -0500 http://articles.getacoder.com/Destroying_Stress-Breaking_The_Bonds_Of_The_Stress_Stronghold_1372763x1204932257.htm http://articles.getacoder.com/Destroying_Stress-Breaking_The_Bonds_Of_The_Stress_Stronghold_1372763x1204932257.htm Holiday stress is definitely a popular subject. Over the years, I have absorbed stress during the holidays with juggling children, family, cooking, working, shopping, and on top of it all trying to be creative with my gift ideas. I'm a woman and women always take the lion's share of holiday stress. Women believe that they have to do it all. They don't! Fri, 07 Mar 2008 08:01:00 -0500 http://articles.getacoder.com/3_Ways_to_Eliminate_Holiday_Stress_1253907x1204894860.htm http://articles.getacoder.com/3_Ways_to_Eliminate_Holiday_Stress_1253907x1204894860.htm The opposite of being stressed-out is living in personal peace. To transform your life is more about living a life of positive purpose than stress management techniques per se. Here are the three requirements for successful transformation, and a ten-step plan for gradual, step-by-step change to align your mind and your life with your new goal of personal peace. Fri, 07 Mar 2008 04:16:19 -0500 http://articles.getacoder.com/Stress_Management_-_Your_Personal_Peace_Plan_1346444x1204881379.htm http://articles.getacoder.com/Stress_Management_-_Your_Personal_Peace_Plan_1346444x1204881379.htm It can range from shortness of breath to sweating and nausea. The whole world becomes detached. Have you experienced any of these anxiety panic attack symptoms before? Learn how to recognize anxiety panic attack symptoms and tips for what to do when panic attacks. Thu, 06 Mar 2008 21:29:42 -0500 http://articles.getacoder.com/Recognizing_Anxiety_Panic_Attack_Symptoms_And_Tips_For_Panic_Attack_Treatment_1203572x1204856982.htm http://articles.getacoder.com/Recognizing_Anxiety_Panic_Attack_Symptoms_And_Tips_For_Panic_Attack_Treatment_1203572x1204856982.htm Feeling stressed? Join the club. Life has never been busier and the pressure to perform can take a huge toll on our health and well being. Thankfully there are plenty of resources available to us to help bring things back to normal, but what makes a good stress relief program stand out from the rest? Thu, 06 Mar 2008 17:35:03 -0500 http://articles.getacoder.com/What_Can_A_Good_Stress_Relief_Program_Do_For_You_1503478x1204842903.htm http://articles.getacoder.com/What_Can_A_Good_Stress_Relief_Program_Do_For_You_1503478x1204842903.htm When you are stressed, manage it. Stress affects everybody.As stress research pioneer Hans Selye said, "the only time we are not reacting to stress is when we are dead". Tell yourself to be rational. Feeling stressed is normal. Stay calm and relax.Adopt the "here and now" attitude. What matters is the present moment. Thu, 06 Mar 2008 01:45:11 -0500 http://articles.getacoder.com/The_art_is_to_find_the_right_amount_of_stress_to_motivate_you_for_optimum_performance_1312482x1204785911.htm http://articles.getacoder.com/The_art_is_to_find_the_right_amount_of_stress_to_motivate_you_for_optimum_performance_1312482x1204785911.htm This article discusses how it is difficult to define stress and how s the line between good and bad stress often gets blurred. It offers a few ideas to relieve stress when this occurs. Wed, 05 Mar 2008 00:13:16 -0500 http://articles.getacoder.com/Quick_Stress_Relievers_-_Stress_Toys_And_Other_Strategies_1485154x1204693996.htm http://articles.getacoder.com/Quick_Stress_Relievers_-_Stress_Toys_And_Other_Strategies_1485154x1204693996.htm Understand how your childhood affects the quality of life you enjoy as an adult. Learn how to begin the healing process to improve your overall happiness and well-being. Tue, 04 Mar 2008 19:59:34 -0500 http://articles.getacoder.com/Your_Fearless_Inner_Child_-_When_She_Thrives_You_Thrive!_1353663x1204678774.htm http://articles.getacoder.com/Your_Fearless_Inner_Child_-_When_She_Thrives_You_Thrive!_1353663x1204678774.htm Make this Christmas a great one, by taking these tips to heart and reducing your stress levels. You will enjoy it all the more! Tue, 04 Mar 2008 15:42:50 -0500 http://articles.getacoder.com/Reduce_Your_Stress_Levels_This_Christmas_1262267x1204663370.htm http://articles.getacoder.com/Reduce_Your_Stress_Levels_This_Christmas_1262267x1204663370.htm Creating the Holiday Celebration that fits you is key to arriving in January rejuvenated. Tips and ideas to help you nourish your spirit, heart and soul to thrive in the New Year. Tue, 04 Mar 2008 14:54:29 -0500 http://articles.getacoder.com/Arriving_Invigorated_for_the_New_Year_-_Holiday_Tips_for_Re-Charging_and_Rejuvenating_1225165x1204660469.htm http://articles.getacoder.com/Arriving_Invigorated_for_the_New_Year_-_Holiday_Tips_for_Re-Charging_and_Rejuvenating_1225165x1204660469.htm Lucinda Bassett's story is well known. Nevertheless, it bears reporting here since the Midwest Center for Stress and Anxiety would not exist were it not for her. Tue, 04 Mar 2008 07:23:17 -0500 http://articles.getacoder.com/The_Midwest_Center_for_Stress_and_Anxiety_-_The_History_Behind_The_Name_1512859x1204633397.htm http://articles.getacoder.com/The_Midwest_Center_for_Stress_and_Anxiety_-_The_History_Behind_The_Name_1512859x1204633397.htm Stress isn't just something that six-figure business people encounter. Everyday throws lots of stressful situations our way. Learning some of the normal causes of stress is the first step in trying to manage them. Mon, 03 Mar 2008 07:15:26 -0500 http://articles.getacoder.com/What_Causes_Stress_1232692x1204546526.htm http://articles.getacoder.com/What_Causes_Stress_1232692x1204546526.htm Therapists and doctors always point to stress as the main culprit for many illnesses. Hence, stress is a major factor which affects relationships, the quality of sleep, and one's entire well being. There are so many things which you think about and with these, you always find it hard to keep track of everything. You have a long list of duties and responsibilities. With your daily errands to attend to, you almost find it hard to escape away from stress. Experts suggest a change in lifestyle and priorities. Sun, 02 Mar 2008 20:04:28 -0500 http://articles.getacoder.com/Top_Ten_Stress_Reduction_Tricks_1169602x1204506268.htm http://articles.getacoder.com/Top_Ten_Stress_Reduction_Tricks_1169602x1204506268.htm Feeling stressed? Not sure how to deal with it all? The problem is not the situation, there will always be situations in life that create stress, the problem is in the mind. Deal with the problem from the level of the problem. Try a session of IST and see how much the weight of the world will lift of your shoulders! Sun, 02 Mar 2008 06:30:12 -0500 http://articles.getacoder.com/Stress_Release_-_The_True_Cause_of_Stress_And_How_To_Deal_With_It_-_Part_1_1225163x1204457412.htm http://articles.getacoder.com/Stress_Release_-_The_True_Cause_of_Stress_And_How_To_Deal_With_It_-_Part_1_1225163x1204457412.htm The pace of life is very fast today. So no wonder that there have appeared many new diseases that didn't even existed on such a large scale in the previous centuries. They are various stresses, panic disorder, anxiety attacks and panic attacks. The problem of panic attacks is very topical as the number of people who suffer from panic attacks is increasing. A panic attack is a sudden surge of fear that comes without any obvious reasons and takes a sufferer aback. During panic attacks a sufferer feels very tense and scared. A sufferer might experience other symptoms like hurried pulse, giddiness, sweatiness, sickness, intensive heartbeat and at last fear that almost paralyses all the organs. Sat, 01 Mar 2008 23:11:46 -0500 http://articles.getacoder.com/Relaxation_Is_A_Key_To_Success_In_Panic_Attack_Treatment_1253911x1204431106.htm http://articles.getacoder.com/Relaxation_Is_A_Key_To_Success_In_Panic_Attack_Treatment_1253911x1204431106.htm Anxiety and panic attacks are more common than we think. Many people suffer from panic attacks at all times during the day, even when they are sleeping. If you suffer from panics attacks while sleeping or if you know someone who has this problem, there is help available. This article will give you ideas on how to reduce panic attacks while sleeping. Sat, 01 Mar 2008 13:17:30 -0500 http://articles.getacoder.com/Panic_Attacks_While_Sleeping_1381873x1204395450.htm http://articles.getacoder.com/Panic_Attacks_While_Sleeping_1381873x1204395450.htm Discover how to beat stress by the very simple exercise of deep breathing. This exercise can be perform anywhere and at anytime within a couple of minutes. Sat, 01 Mar 2008 08:25:10 -0500 http://articles.getacoder.com/How_To_Beat_Stress_By_Deep_Breathing_Within_Minutes_1253905x1204377910.htm http://articles.getacoder.com/How_To_Beat_Stress_By_Deep_Breathing_Within_Minutes_1253905x1204377910.htm A relaxed but focused state of mind is a much better place from which to compete, work and think. Getting agitated or amped and focusing harder, does not lead to better, clearer or more creative thoughts. What is a "relaxed focus" and how can it help you work smarter? Sat, 01 Mar 2008 06:08:40 -0500 http://articles.getacoder.com/Feeling_Good_Versus_Working_Hard_1217808x1204369720.htm http://articles.getacoder.com/Feeling_Good_Versus_Working_Hard_1217808x1204369720.htm Symptoms of stress are a sign that we need to change habits. We must make time for ourselves each day. 'But I just don't have any time', I hear you say! I will repeat this; we must make time for ourselves each day. If you find this difficult, do it a little bit at a time, one minute then two, eventually leading to at least thirty minutes. Use this time to do something you enjoy, to exercise, to plan, to reflect, to relax or a variety of these. Sat, 01 Mar 2008 02:43:01 -0500 http://articles.getacoder.com/Symptoms_of_Stress_-_Changing_Your_Habits_1210708x1204357381.htm http://articles.getacoder.com/Symptoms_of_Stress_-_Changing_Your_Habits_1210708x1204357381.htm As there are many ways to relieve or manage our stress, the 2 Techniques: Morning Breathing Exercise and Plan To Exercise regularly has greatly helped me and improved my health both mentally and physically. Trying these 2 techniques has indeed helped me to relieve my stress level; you might want to give it a try. Fri, 29 Feb 2008 23:23:09 -0500 http://articles.getacoder.com/2_Techniques_You_Can_Adopt_To_Relieve_Stress_Like_I_Did_1225168x1204345389.htm http://articles.getacoder.com/2_Techniques_You_Can_Adopt_To_Relieve_Stress_Like_I_Did_1225168x1204345389.htm Dealing with the unknown can cause so much anxiety! When you have done all that you can and it seems that nothing about the situation is going the way you had hoped for yet, "Temperance" is in order. Stop resisting and instead make the decision to "temper" the voice inside of you that is insisting on the structure, the goals, the measurements of success and the "logical conclusions." The quality of your mindset is the true indicator of future success. Fri, 29 Feb 2008 15:29:55 -0500 http://articles.getacoder.com/The_Answer_To_Anxiety_About_The_Unknown_Is_Temperance_1530967x1204316995.htm http://articles.getacoder.com/The_Answer_To_Anxiety_About_The_Unknown_Is_Temperance_1530967x1204316995.htm Changing habits that cause us stress is as difficult as changing any truly embedded habit. You know the change is important because it will bring you stress relief. Nonetheless, it might be even more difficult to make changes that trigger stress because they often involve tradition and lifestyle - "the who, how and why" of the way we live. Fri, 29 Feb 2008 05:06:14 -0500 http://articles.getacoder.com/Stress_Relief_During_the_Holidays_is_Possible_1366682x1204279574.htm http://articles.getacoder.com/Stress_Relief_During_the_Holidays_is_Possible_1366682x1204279574.htm If you or someone you know: suffers from anxiety, this article will help you understand some symptoms. Anxiety can become debilitating throughout one's daily life, learn as much as possible to have complete control. Fri, 29 Feb 2008 04:55:09 -0500 http://articles.getacoder.com/Debilitating_Anxiety_1353662x1204278909.htm http://articles.getacoder.com/Debilitating_Anxiety_1353662x1204278909.htm New on the job or working with a new hire? The greatest job strain at such a time comes from the occupational stress domain referred to as Role Ambiguity, or the new-kid-on-the-block syndrome. This will affect the newly hired, recently transferred, or just promoted employee, regardless of his or her level in the organization. Thu, 28 Feb 2008 14:05:06 -0500 http://articles.getacoder.com/Occupational_Stress_4_-_New_Job,_New_Role,_New_Stress_1297437x1204225506.htm http://articles.getacoder.com/Occupational_Stress_4_-_New_Job,_New_Role,_New_Stress_1297437x1204225506.htm Eat less and exercise. That's the formula many people use to lose weight. If you've tried this strategy only to find that the pounds aren't disappearing, you're not alone. I see patients concerned with their weight all the time. They've been cutting calories and exercising. Thu, 28 Feb 2008 02:47:36 -0500 http://articles.getacoder.com/Your_Job_Is_Making_You_Fat_1262264x1204184856.htm http://articles.getacoder.com/Your_Job_Is_Making_You_Fat_1262264x1204184856.htm Part of today's fast pace life style, unfortunately, includes tension and anxiety. These symptoms are often neglected or treated with certain behaviors that only mask the causes and do not address the root of the problems. In order to achieve a successful remedy, a new approach is needed, enabling you to lead a more productive and calmer live. Thu, 28 Feb 2008 02:02:27 -0500 http://articles.getacoder.com/Chronic_Stress_1507917x1204182147.htm http://articles.getacoder.com/Chronic_Stress_1507917x1204182147.htm Despite knowing the negative effects of stress on the body, most people seem to pay no attention to its devastating consequences. Stress should be managed before it threatens your health... or even your life! Wed, 27 Feb 2008 14:30:05 -0500 http://articles.getacoder.com/Effects_Of_Stress_-_Beat_Stress_Before_Its_Too_Late_1530708x1204140605.htm http://articles.getacoder.com/Effects_Of_Stress_-_Beat_Stress_Before_Its_Too_Late_1530708x1204140605.htm Stress is just a word! It is not stress as such that heads us off down the road to anxiety and failure to achieve our goals. When my clients come to me and say, 'I'm feeling stressed', I guarantee that each and every individual has different reasons for consulting with me. Wed, 27 Feb 2008 11:04:35 -0500 http://articles.getacoder.com/Stress_Symptoms_-_Understanding_Stress_1181714x1204128275.htm http://articles.getacoder.com/Stress_Symptoms_-_Understanding_Stress_1181714x1204128275.htm Traffic jams, crowds at the mall, a speeding ticket, an unreasonable boss, the loss of a loved one - all of these are stress triggers for some of us. In fact, we all have our own, individual triggers that are all around us. So how do we focus? Tue, 26 Feb 2008 17:52:55 -0500 http://articles.getacoder.com/Learn_Two_Reasons_To_Calm_Down_1181717x1204066375.htm http://articles.getacoder.com/Learn_Two_Reasons_To_Calm_Down_1181717x1204066375.htm There is only one destructive force within us that sabotages us both inwardly and outwardly. That force lies in our negative emotions, emotions like fear, anxiety, worry, resentment, anger, and so on. Learning how to release these will change your life. Tue, 26 Feb 2008 00:08:33 -0500 http://articles.getacoder.com/Empower_Yourself_by_Releasing_Negative_Emotions_1363601x1204002513.htm http://articles.getacoder.com/Empower_Yourself_by_Releasing_Negative_Emotions_1363601x1204002513.htm Our thoughts are really energy that can get picked up by the people around us or by the higher powers of the universe. Maybe you don't think that there is a higher power, but just because you don't believe it, doesn't mean that it isn't there. Mon, 25 Feb 2008 21:56:48 -0500 http://articles.getacoder.com/How_To_Find_Peace_of_Mind_1210705x1203994608.htm http://articles.getacoder.com/How_To_Find_Peace_of_Mind_1210705x1203994608.htm Daydreaming...when I think about daydreaming I think of peaceful over the top thoughts, things that would bring me joy, things that would bring me success, places I would like to go and where I would stay when I got there, a special place I would like to experience dinner, a new kind of friend I would like to meet, doing something with a special friend. Mon, 25 Feb 2008 01:20:09 -0500 http://articles.getacoder.com/Just_Daydream_Your_Stress_Away_1250357x1203920409.htm http://articles.getacoder.com/Just_Daydream_Your_Stress_Away_1250357x1203920409.htm It was the Saturday morning of the umpteenth weekend in a row that I'd worked. I was feeling completely ticked off anyway because just the night before my boss bragged about how he'd gotten 3 row center tickets to "The Eagles" and he and his wife took off early on Friday to drive to Dallas for the weekend. Of course, as "luck" would have it, my laptop crashed for about the 50th time but that wasn't the worst part. I called my company tech support and was told by an arrogant tech guy that I OBVIOUSLY had a computer virus. He informed me if I knew anything about computers that I would have known that. Sun, 24 Feb 2008 23:41:23 -0500 http://articles.getacoder.com/Job_Stress_-_4_Tips_On_How_To_Recognize_And_Deal_With_Job_Stress_1181720x1203914483.htm http://articles.getacoder.com/Job_Stress_-_4_Tips_On_How_To_Recognize_And_Deal_With_Job_Stress_1181720x1203914483.htm Relaxation is the key to everything, and the ability to relax is critical if you wish to maintain a healthy body. Hypertension and stress are like invisible wounds that rob the body of energy, allowing disease to enter your body thus making you sick. Sun, 24 Feb 2008 18:59:45 -0500 http://articles.getacoder.com/How_to_Relax_1116480x1203897585.htm http://articles.getacoder.com/How_to_Relax_1116480x1203897585.htm Affe