Self Improvement : Anger Management Articles from GetACoder.com

Anger Management - Is There a Magic Bullet?

Thu, 02 Oct 2008 23:47:05 -0400

Aggression and aggressive behavior causes bad feelings for everyone involved. This article looks at how Neuro Linguistic Programming can provide an effective and positive client-owned solution to anger management.

Don't Let Anger Be the Boss of You!

Mon, 08 Sep 2008 09:04:40 -0400

Everyone gets angry. We lose our cool, blow off steam, hit the roof, and say things in the heat of the moment that we later regret. Anger is a strong emotion.

Anger Leads to Danger

Sat, 06 Sep 2008 00:03:16 -0400

Anger is a completely normal, usually healthy, human emotion. But when it gets out of control and turns destructive, it can lead to problems-problems at work, in your personal relationships, and in the overall quality of your life. And it can make you feel as though you're at the mercy of an unpredictable and powerful emotion.

The Kid Has Anger Management Problems - Get Adolescent Anger Management

Fri, 08 Aug 2008 10:32:23 -0400

More often than not, anger does not in any way contribute to your growth or development. Anger impedes true articulateness and can be a vehicle of destruction if care is not taken.

Different Anger Management Techniques

Mon, 04 Aug 2008 07:04:56 -0400

There are so many anger management techniques out there. Online, in different books and magazines and even in television, there are anger management techniques that you can easily apply so that you can control your anger. Selecting an anger management technique is very easy but the challenge is getting them to work according to your personality. Every person is different and there is not general rule in addressing anger. The answer to anger problems is different to every person and until a solution is found, a person who acknowledges that he or she has an anger problem should try different ways for controlling anger.

Reasons For Uncontrolled Anger

Sat, 02 Aug 2008 21:30:04 -0400

Frustration is many times the trigger for getting into a temper tantrum. Think of someone who has an appointment to keep and finds him or herself in a traffic jam. They cannot move an inch on the highway and the clock is ticking on. The feeling of frustration begins to set in and it quickly turns to anger.

Your Anger Management Questions Answered

Fri, 01 Aug 2008 23:26:20 -0400

Anger is something that many people deal with on a daily basis. But there is a difference between simply being angry on occasion and those individuals whose anger is threatening to consume their lives. Anger is perfectly natural and is a natural response to some situations.

Angry People Jump to Conclusions

Wed, 30 Jul 2008 15:09:13 -0400

Angry people tend to jump to-and act on-conclusions, and some of those conclusions can be very inaccurate. The first thing to do if you're in a heated discussion is slow down and think through your responses. Don't say the first thing that comes into your head, but slow down and think carefully about what you want to say. At the same time, listen carefully to what the other person is saying and take your time before answering.

What is the Link Between Anger Management and Domestic Violence?

Wed, 30 Jul 2008 09:47:26 -0400

Anger Management has become highly publicized, and statistics show that one of the most insidious forms of violence, domestic violence, is on the rise, and the old adage that you hurt the ones you love proves, all too often, to be true. Men commit 95% of all violent crimes.

Being Able To Recognise Teen Stress

Tue, 29 Jul 2008 18:14:06 -0400

Teen stress is the number one cause of teenage illness in the world. It can lead to damaging psychological and physical issues that may not be readily apparent. Ulcers can be exacerbated by this problem and there is frustration on the part of the parents.

Anger Management Treatment Options - What Is Available For You?

Tue, 29 Jul 2008 11:36:43 -0400

What are the available treatment options for anger management? This article portrays them for you.

Anger Management Treatment - Why You Owe It To Yourself To Seek One

Mon, 28 Jul 2008 08:29:52 -0400

This article is about anger management and why you need to get a treatment for it. This is something that you need to read if you suffer from excess anger.

The 4th Rule of Anger - Whenever Feasible - Express It!

Sat, 26 Jul 2008 13:00:44 -0400

Interpersonal effectiveness entails mastering four skills beginning with the letter 'A'. Our other articles have addressed three of those A's: Attitude, Assertion and Active listening. This series unveils the fourth: Anger - how to acknowledge and experience it, process and express it, and then let it go - effectively and nonviolently. This fourth article of the series covers the 4th Rule of Anger, including a practice activity and a description of the "escalating" violation of the rule.

Letting It All Out Or Holding It All In - Is There a Middle Ground?

Thu, 24 Jul 2008 00:50:39 -0400

Some people Explode when they are angry and some go to the other extreme and make great efforts to suppress their anger. What really is the best way to deal with this emotion that has the potential to damage relationships, cause you to lose a job, get you into legal trouble or seriously affect your health?

Do You Know the Consequences to Road Rage?

Wed, 23 Jul 2008 04:45:21 -0400

Over the years of driving I have watched and been involved with road rage. From what I have been through it is so much easier and safer to just let the other person by, or in! A couple of weeks ago a friend and I witnessed a terrible wreck. I told her, I thought that the accident looked like it was road rage.

3 Simple Tips - How To Control Your Anger And Frustration

Thu, 17 Jul 2008 08:38:19 -0400

Situations that we face often sometimes makes us angry and frustrated. Why is that? The truth is Anger is a reflection of situation that actually really outside in our mind that oppose with our conscience and we never thought that situation is really happened. This thing is makes us frustration because this situation is commonly more complex and is hard to solved.

Making Your Anger Socially Acceptable

Sat, 12 Jul 2008 21:20:08 -0400

Anger is an emotion that we all feel at times. It is part of being human. It is just one of the emotions we all have. Kids and adults alike experience this emotion. When it is under control there is no problem. It is the over reaction to situations and violent anger that needs to be addressed. We need to learn to control our tempers so that we can get angry without becoming abusive or violent.

Anger Management - Dealing With Anger in Teens

Fri, 11 Jul 2008 01:09:44 -0400

Teenager anger management can be a powerful tool when using the right techniques that are proven over time. There are some very simple techniques that will improve and enhance teens suffering anger.

Learning Anger Management Skills Can Dramatically Improve Your Life!

Wed, 09 Jul 2008 04:27:21 -0400

Anger management involves a system of psychological therapeutic techniques and exercises by which one with excessive anger can reduce the triggers, degrees, and effects of an angered emotional state. Anger management will help you break out of the anger trance, stop it ruining your relationships, and damaging your health.

We All Have to Learn to Manage Our Anger

Tue, 08 Jul 2008 18:20:09 -0400

Could you imagine what type of society we would be living in if no one exercised self control over their anger? We would all be screaming and shouting at each other and throwing things around like barbarians. There would be no restraint - it would be awful! This is totally sociably unacceptable.

All About Anger

Mon, 07 Jul 2008 09:35:16 -0400

Are you in control of your anger or is it in control of you? Providing that you are sick and tired of losing control, are you ready to learn skills to identify triggers that cause you to lose control, note the first bodily reactions to anger, and customized steps to decrease or eliminate your angry response? If so, read this article and it will guide you towards a fresh start after your gaining insight and skills to better manage your anger.

The 2nd Rule of Anger - Let Yourself Experience it Fully

Wed, 02 Jul 2008 09:47:46 -0400

Interpersonal effectiveness entails mastering four skills beginning with the letter 'A'. Our other articles have addressed three of those A's: Attitude, Assertion and Active listening. This series unveils the fourth: Anger - how to acknowledge and experience it, process and express it, and then let it go - effectively and nonviolently. This second article of the series covers the 2nd Rule of Anger, including an activity for experiencing your anger fully and a description of the "stuffing" violation of the rule.

The Dangers and Expressions of Anger

Tue, 01 Jul 2008 12:18:04 -0400

At a Christmas party, a provoked brother stabbed his junior one to death. He was arrested, tried and sentenced to life imprisonment for manslaughter. In the prison, he regrets his erratic behavior due to anger.

Anger Management Tips

Sun, 29 Jun 2008 19:34:28 -0400

Anger management is important if you are to get through life and stay healthy. Here are some easy anger management tips.

Anger - Destructive Myths And Some Tips For Controlling Your Temper - Part 1

Thu, 26 Jun 2008 16:28:12 -0400

Anger, and its consequences, is one of the dominant causes of failure and unhappiness... in the workplace, in the home, in our communities, and among nations. Understand anger, and learn to control yours and win the game of life!

Some People Act Out Anger Feelings

Mon, 09 Jun 2008 02:14:36 -0400

Some people act out anger feelings by attacking, or trying to control. (Aggressive) while others use addictions to avoid their feelings. (Dependant-Addicted). Another option is that some people become introverted and depressed.(Depressive)

The Root of Anger - Fear

Mon, 02 Jun 2008 02:27:53 -0400

At the end of the day, fear is usually the fundamental source of anger and it is more often than not the root of the problem when you have difficulty managing your anger, when you have issues of dealing with substance abuse or you are suffering with some kind of mental illness. When you eventually discover exactly how to overcome this fear you will be taking the first steps to gaining control of your anger, and therefore, the rest of your life.

What Does One Learn in an Anger Management Class?

Tue, 27 May 2008 12:02:32 -0400

Anger management is an educational course aimed at teaching skills and helping people change the way they think and to improve behavior. It is not psychotherapy and should not be taken as a substitute for psychotherapy. Anger management classes are typically provided by trained professionals, licensed psychotherapists or a combination.

Diffusing Anger Or Feeding the Flames

Tue, 08 Apr 2008 14:14:50 -0400

Do your minor conflicts often erupt into major fights? Discover how to diffuse anger in relationship conflicts.

Eliminating Anger With Humor

Sun, 06 Apr 2008 07:40:19 -0400

Did someone steal your reserved parking spot? Has someone left trash outside the can and causing a stink? Did someone break your favorite cup? Never mind! Let it be.

Anger Management - Tips To Understanding And Controlling Your Emotions

Wed, 12 Mar 2008 07:48:06 -0400

Anger - the worst emotion. Make sure to have it under your control or it will ruin your life. Here are some effective strategies to help control anger and stay on top of your life.

Helping Family Members Relieve Their Anger

Mon, 10 Mar 2008 12:29:21 -0400

Have you ever been in the middle of a conversation when it suddenly developed into an argument? Have you ever said something thoughtful to someone dear to you, only to be met with a shockingly livid reply? Odds are, particularly if you live with a blended family, that you've experienced all of these situations, many times over.

How To Control Anger Through Proper Management and Treatment Programs?

Thu, 06 Mar 2008 21:55:55 -0500

People that are undergoing through lots of pressures and stress as the world becomes more and more competitive. Through various therapy and treatment, they often find out that they may have a short circuit or that they may have anger issues.

Male Anger Management - Is It Good Or Bad?

Wed, 05 Mar 2008 02:07:21 -0500

Why do men get angry on a regular basis? The answer lies in the way they treat pain. Hence they need special ways to control anger - and that is "Male anger management".

Children and Anger

Mon, 03 Mar 2008 19:05:42 -0500

Ever wondered what to do in order to better manage your son's anger? Have you had real concerns about your child's anger but can't seem to get a handle on it? Worse yet, do you find yourself engaged in angry conflicts with your child and later regret your own conduct? With increasing frequency, the news is sprinkled with tragedies sparked by fits of rage. Start learning how to manage your anger as well as training your child to manage their anger today.

Anger Management Exercise - 1 Simple Tip To Control Mental Outbreaks Now

Sun, 02 Mar 2008 02:19:30 -0500

Have you ever wondered why some people can control those mental outbreaks, whereas some people cannot simply do it. It all depends on the things we can do when dealing with anger itself. By taking anger management exercises, you definitely get help and make your life better to keep your anger under control.

How To Improve Your Life With Anger Management?

Thu, 28 Feb 2008 00:57:30 -0500

This article discussed improving your life is highly possible with proper anger management strategies and techniques. This article will show you how to do just that.

Dealing With Anger Management

Wed, 27 Feb 2008 19:18:25 -0500

We all experienced those moments in which we feel completely out of control with frustrations. Perhaps you've thrown something across the room, screamed at someone uncontrollably or put your fist through a wall.

Is Anger Management Too Intricate?

Tue, 26 Feb 2008 22:52:43 -0500

The uncontrolled anger in a person owes a lot to the scenario where he or she was born and brought up. A self-segregated mind, at times proves to be too reluctant to suppress the furious emotions even on the pins and needles of small stuff. In such people anger or fury is an outcome of depression. A revised thought has to be made when dealing with such cases, since anger management should not necessarily be the only tool to bring them back to normalcy. We often find another category of people, who gets agitated to fellow beings at stuffs of international concern.

Why A Cool-Headed Person is Going For Anger Management Class

Tue, 26 Feb 2008 01:00:02 -0500

This article discussed the reason why even a cool-headed person are going for anger management class or program to improve their life. This article will show you how to do just that.

Anger Management - How To Prevent Being Punished

Mon, 25 Feb 2008 23:35:46 -0500

As we advances into the 21st century, our societies becoming more competitive in order to maintain our survival. We are becoming very violent and unreasonable at times, every minute there is at least 1 person in the U.S.

How To Help A Child Having Anger Disorder

Mon, 25 Feb 2008 22:13:35 -0500

Having children is a joyous moment, especially when they are simply laughing and giggling all their way to make you happy whether they are happy or sad. However, having a child suffering from an anger disorder is simply not a fantastic thing to have. There are many children out there having anger disorder issues that are crippling them from leading a normal and productive life.

Judgment, Curiosity and Anger Management

Wed, 13 Feb 2008 05:54:28 -0500

One of the concepts we teach in our model of anger management is to learn to not pass judgment so quickly and become more curious. While judgment tends to lead us in only one direction with one conclusion, curiosity opens up all different possibilities for the potential outcome or reason for why something happened or why a person behaved a certain way. This concept is borrowed from Narrative Therapy pioneer Michael White, but has dramatic uses for anger management.

11 Easy Ways to Manage Anger

Fri, 08 Feb 2008 10:24:41 -0500

It's a fact, anger can be deadly. From ruining your health and happiness to negatively affecting your friends and family when anger takes control of you there's no telling what might happen. The great news is that there are some simple, yet effective techniques that you could be using right now that will help you channel anger in a more productive and empowering way.

Discover How to Deal Patiently with Your Anger in an Intense Situation

Wed, 06 Feb 2008 05:46:07 -0500

All of us have feelings as human beings. We can be sad, angry and happy. We go through experiences in life that create these types of emotions in us. Be it at home, running a business, playing sports or at your workplace, we have to deal with situations that deal with our emotions.

Do You Struggle With Anger or Know Someone That Does?

Tue, 05 Feb 2008 19:31:29 -0500

Encouragement for those who struggle with anger or know someone that does. I want to encourage you that if you or you know someone who struggles with anger there is hope.

Anger Management Skills

Fri, 01 Feb 2008 02:24:35 -0500

Here is an article for Anger Management Skills topic that may be of interest to you, tips, ideas and suggestions. Knowing that you need to better understand this topic I recommend that you take a few minutes to read what we have to say.

How To Know If You Have An Anger problem

Thu, 31 Jan 2008 11:01:51 -0500

Why is expression of anger taboo in our society? Both men and women have learned that anger is not acceptable, yet consistently holding in anger can be dangerous to our emotional and mental health. We can't really avoid anger, but many mask it with drugs or alcohol, or they experience high blood pressure and other symptoms.

How To Use Anger Management Counseling Programs To "Heat Things Up"

Tue, 29 Jan 2008 09:44:13 -0500

This article discussed the reason how to go effective anger treatment by going for good anger management counseling program to improve their life. This article will show you how to do that.

Discover How to Deal Effectively Your Intense Anger in a Heated Argument

Sat, 26 Jan 2008 23:47:57 -0500

Handling anger can be a very interesting learning experience. It seems that controlling ones' anger is easier said than done. When you are in heated argument, it can be a challenging task to control the situation.

Anger In Society Today

Sat, 26 Jan 2008 07:07:08 -0500

In this day and age, anger is a major player in every society. People are driven by anger, meaning that they do not have any self control and the decisions made by them are actually decisions made by anger. We could even go so far as to call society an 'Anger Driven Society', where everyone is prone to anger outbursts.

Anger Management Techniques in a Hurry

Sat, 26 Jan 2008 04:21:24 -0500

Sometimes you just need a fast, helpful technique for dealing with anger in a hurry. There are many anger management techniques that can help. Here some fast anger control tips.

Anger management - Where and How To Get The Help You Need

Thu, 24 Jan 2008 02:01:56 -0500

There are many people that are simply not aware that they are suffering from behavioral disorder issues. They are letting that thing to take whole control of them. Some mental disorders such as anger is taking a toll on most people lives without them knowing it.

Anger Management Therapy For Teenagers

Sun, 20 Jan 2008 12:16:30 -0500

Does your child have problems with controlling their anger? Are you looking into the different forms of anger management treatment and therapy? Are you becoming stressed and tired by the emotional burden that associates having a teenager with anger management issues? I would have answered yes to all of these questions a few months ago, I have a daughter who is thirteen years of age, to say she had difficulty controlling her anger would be an understatement. Happily she has now turned full circle and all though not perfect, which nobody is of course, my daughter has returned to be the loving, caring and decent human being that she used to be. In this article I will be writing about our journey on the road to find a successful anger management course.

How Can Anger Manangement Classes Help Me With My Rage

Sat, 19 Jan 2008 05:00:36 -0500

There are time when everybody around you told that your temper or anger is controlling you and you must learnt how to control it by attending a program. This article discussed the 1 simple fact on how can anger management classes can help sufferers fast.

Anger Management Groups - How and Where To Join Them - A Simple Trick Reveals All

Fri, 18 Jan 2008 21:10:06 -0500

This article discussed how to form an anger management group and where to find them to join. Within this article, I shall mentioned it is very easy to join such group and all you need is one simple trick.

Anger - How to Manage it for Singles and Couples

Fri, 18 Jan 2008 17:46:55 -0500

Let us first start by defining what anger is. Anger is an emotional state or a reaction that is varied from a mild irritation to a full scale fury or rage. We know that anger can and will effect us on a physical level. We also know that most anger is not necessarily rational. It simply is caused by some trigger which could be anything from a mild criticism to an outright attack on our character. Anger will always be with us and rightly so, there are times when anger does serve us, especially when we must defend ourselves from physical harm.

Letting Go Of Anger - How to Turn Off Your Anger Switch

Fri, 18 Jan 2008 14:48:32 -0500

Letting go of anger is not easy. Anger seizes you like a demon has come to possess your mind. No matter how hard you try to resist it, it clings to every fiber of your being like glue.

How To Healthily Release Your Anger Without Attracting The Attention of the Dark Side

Fri, 18 Jan 2008 10:50:39 -0500

Anger, if it's not healthily released, expressed or misused, can be a dangerous attractor for the dark side. No, I'm not talking about the negative side of some esoteric, mystical life-force or energy field here, although you can describe it that way without being too wrong (or very accurate either), but negative consequences, experiences, events, circumstances, people or incidents which could suddenly and unexpectedly assail you.

How to Stop Bearing a Grudge Against Someone

Thu, 17 Jan 2008 19:38:31 -0500

Nursing a grudge is like arguing with a policeman. The more you do it, the worse things get. It won't just get worse with the relationship you are having with the person you're holding a grudge with. It will also negatively affect your well being. Bearing a grudge is a stress and it will affect your physical and mental health status.

Human Aggression is Caused by a Brain Deficiency - Here We Go Again?

Sun, 13 Jan 2008 23:12:33 -0500

Is human aggression caused by a brain deficiency, well, that is what some academics want us to believe? Is this just more "political correctness" gone off the deep end? Human aggression is a matter of chemicals in the brain ramping up very fast, thus that would be a brain that works better than normal and not less than efficient or even deficient, as the recent report indicates.

Anger and its Potential Difficulties

Sat, 12 Jan 2008 01:01:20 -0500

Anger is a response to a situation or event that is at odds with your beliefs and values. It also occurs when you are prevented in some way from achieving your goals. Anger is a normal, natural emotion that can be positive. However there are differences in how anger is handled and not all of us can control it.

Vietnam Veterans in a Hurtful Emotional State - Try to Understand

Mon, 07 Jan 2008 01:42:25 -0500

Yelling at the top of his lungs, the Vietnam Veteran lambasted a small business man, who had previously retired from a Middle Manager position at Frito Lays Corporation. Yes he had the gold watch and had put in 35 years. Worked his way up from fork-lift driver, to route driver, to location station manager to regional distribution management.

Judging Others - What's Behind It?

Sat, 05 Jan 2008 13:53:18 -0500

What I just said may not register with a person who is in a present judgmental state of mind, simply because the person may be escaping their own problems by focusing on someone else whom they are judging. Fear, the basis of anger, is always connected with the past or future.

The Benefit Of Online Anger Management Classes

Sat, 05 Jan 2008 12:57:23 -0500

Online Anger Management Classes can be a valuable alternative to in person classes. This is partially due to the fact that anger management is a relatively new field, and as a result, there are not enough resources. The other issue that many people do not have schedules that permit them to attend a live weekly class because most classes are held in evenings.

Simple And Effective Ways To Control Anger

Sat, 05 Jan 2008 03:05:39 -0500

For most of us we have all suffered from a inability to control anger at some stage of our life. However constantly not being able to control anger and the subsequent aggressive acts spurred by it, may prove life threatening physically and emotionally not just to yourself but also to friends and family.

Overcome Anger And Unleash The Champion Within

Fri, 04 Jan 2008 20:42:21 -0500

Everyone becomes angry at some point. The key is to not allow anger to sabotage the champion within you. This article helps you understand why you become angry and how to effectively deal with anger.

Advantages Of Online Counseling For Anger Management

Thu, 03 Jan 2008 04:38:47 -0500

The days of having to leave home to see a professional, qualified counselor are over. Online counseling for anger management is now available 24 hours a day somewhere online. It is also possible to complete certified Anger Management Classes online, at your home computer.

5 Winning Ways to Address Anger and Get on With Your Life

Thu, 03 Jan 2008 04:28:40 -0500

Unless you have some sort of super powered protective energy force field, do yourself a favor and walk away from people who rant and rave, and suck up all of your positive energy. If you can't get away, I suggest infusing some positive energy into the encounter.

The Benefits of Anger Management

Sat, 29 Dec 2007 12:28:08 -0500

If you think you or a loved one may be in need of anger management, read this article to learn how you can successfully cope with your negative emotions. Anger management can make your life run more smoothly...

How To Control Your Anger

Sat, 29 Dec 2007 07:16:45 -0500

There are times when you fly into a great rage and others when a small annoyance will make you feel angry and cause you to flare up. Whatever may be your situation, if your anger is out of control, either through outward aggressive behavior or from constant inward rage at the world, on the Internet you can get effective modern teaching from professional counselors to learn how to control your anger.

5 Ways to Effectively Deal with Anger

Fri, 28 Dec 2007 14:27:27 -0500

We all know that every once and a while, we get angry-it is unavoidable. Humans have these things called brains (or at least some of them do), and these mysterious organs recognize stimuli, and sometimes produce responses of anger, which can be reasonable, unreasonable and even dangerous at times. There are tons of well known techniques to help subdue this anger, but I am going to share with you the five that are my favorite.

Anger Management - 3 Methods To Try

Fri, 28 Dec 2007 01:55:25 -0500

Anger can really eat at you if you let it. Of course, being a level headed person in control of their rage is often easier said than done. Who hasn't blown their top on occasion?

Your Mid Life Earthquake

Thu, 27 Dec 2007 21:09:54 -0500

For many folks, life seems to go along at a relatively smooth pace until middle age hits. Suddenly the foundation can appear to crackle-- an earthquake from out of nowhere! Well, it's not all due to hormonal changes or the proverbial mid-life crisis. There's actually a stage some folks enter where events from the past surface and emotions that have been buried for years must be dealt with immediately. The stress can literally be overwhelming and life threatening if not addressed.

Anger Management Strategy - Common Causes of Road Rage

Mon, 24 Dec 2007 12:54:43 -0500

Did you know that a 41 year old driver was shot because he pulled into the exact change lane and a driver was angry with him for his slowness? What causes road rage and what can you do while driving to let go of these negative reactions?

Stinkin' Thinkin' - The Role of Thoughts in Anger Control - 1

Thu, 20 Dec 2007 06:43:02 -0500

Understanding the role of thoughts in maintaining and increasing anger is important if you want to gain good anger control. Cognitive therapy is an important part of anger management and it simply means identifying and challenging the distorted thoughts, or stinkin' thinkin', that occurs when people are angry.

7 Ways to Prevent Frustration

Wed, 19 Dec 2007 03:34:46 -0500

I, of all people, know that frustration is a big hurdle in accomplishing your goals. Not only does it slow you down, it also takes away from the quality of your work and relationships. However pervasive it may seem, frustration is easily sloughed off your brain. I have discovered a few tricks over my life, some of which you may be able to use as well.

Anger of Fear?

Mon, 17 Dec 2007 03:20:24 -0500

The next time you feel yourself getting angry, take a few minutes to really analyze what's behind the anger. Ask yourself - "What am I afraid will happen? What need do I have that is not being met, (a need to be secure, appreciated, recognized, loved, valued, in control, informed, etc.)?" Once you've identified or named the fear behind the anger, it is much easier to resolve it, find a solution, reach a compromise or release it.

Gain A Useful Anger Management Technique From Your Drive To Work - Road Rage Facts And Insights

Mon, 17 Dec 2007 02:06:23 -0500

The Simpson cartoons on Road Rage are popular because they point to the need for effective anger management techniques, tips and tools to deal with frustrations in driving. For many people driving to work or back home can be more challenging than what comes up during the work day!

Channel Your Anger's Negative Energy Into Positive Results

Sun, 16 Dec 2007 00:54:55 -0500

Anger is the wrong way. Choose to channel the anger into hunger, hunger for results.

How a Witch Taught Me Love

Fri, 14 Dec 2007 11:53:46 -0500

When I began meditating earnestly two and a half years ago, I did so because I was locked into living in my house with a witch of a woman, who could control my emotions, and make me angry and upset with her oft times incessant nonsensical bitching and badgering. She could make me want to knock her out. Her regular "fits" of rage were so bad that I had to put a lock on the inside of my bedroom door to keep her out.

The Praying Mantis

Fri, 14 Dec 2007 07:00:55 -0500

There was once an order of monks whose philosophy for obtaining enlightenment included a vow to never touch an unclean thing. Unclean things included all insects, and to deliberately touch one was a serious offense and could lead to expulsion from the order.

Grace, Not Aggression - Fighting The Raging Urge

Fri, 14 Dec 2007 01:59:16 -0500

When you receive the Seal you will fight the natural urge to be aggressive. New research shows that mice are rewarded by acting out aggression and that dopamine, a pleasure chemical in the brain, is involved.

Emotional Intelligence - Lessons From the Playground

Thu, 13 Dec 2007 01:26:12 -0500

As children we dream and workout these dreams through play. On the playground children become doctors, lawyers, firemen, policemen, truck drivers etc. Children learn to perceive what they love, what they hate, what makes them happy and sad on the playground. The full ranges of emotions are essentially felt on the play ground. The child who feels the joy of engaging in a specific type of play will gravitate towards that play. Over time, the child learns from the emotional signals who they are and what their needs are.

Avoid Anger By Being A Stronger Person

Tue, 11 Dec 2007 17:26:40 -0500

You may be more or less of an irritable nature naturally, perhaps, provoked easily to anger. Someone says something or does something that you dislike, and your first impulse is to show resentment and possibly to give way to anger.

Getting a Handle On Anger With Online Anger Management Classes

Sun, 09 Dec 2007 02:10:45 -0500

Anger Management Classes are a cost effective avenue in dealing with anger and stress when compared to traditional therapy. These classes are geared to helping you identify the stress in your life and find ways to either cope with them or change them. Most effective when they focus on stress management, emotional intelligence and communication.

What Does 'Tsk' Mean Anyway?

Sat, 08 Dec 2007 08:20:41 -0500

I began an article on how to deal with angry people, only to realize that I was a member of the seething masses. It wasn't an earth shattering revelation, but it brought a sense of relief.

The Link Between 9-11 and Rising Referrals to Anger Management Facilitators

Sat, 08 Dec 2007 00:41:38 -0500

This article evaluates the link between the rise in anger management referral and 9/11. Something happened after 9/11 that has not been talked about much.

Managing Your Anger

Sun, 02 Dec 2007 01:39:38 -0500

When you are angry, it is important to stop your anger and choose new thoughts. There are various methods available to assist you in anger management.

Neutralize Hatred for Better Vibes

Sun, 02 Dec 2007 00:03:28 -0500

When you are overcome with anger and hatred towards another person, you might feel helpless. Learn how can you overcome hatred and anger and turn them into better feelings.

Anger Management - 20 Tips and Ideas To Help You Express and Handle Your Anger

Tue, 27 Nov 2007 22:55:26 -0500

The term 'anger management' is used to acknowledge that anger is an inevitable, natural human emotion. It is not about getting rid of anger, rather it is about dealing with those emotions so you can express yourself more productively. I have written 20 tips and ideas to assist you in managing your anger.

Discover How You Can Learn to Manage and Control Your Anger

Mon, 26 Nov 2007 04:04:13 -0500

Most of the time, anger is beyond ones' control. It is one of the feelings that we, humans, experience in our life. When we are angry, there were times when we were advice to cool and calm. But most of the time we realize that it can be a challenging task to handle the anger especially in a challenging situation. There are steps that one can learn to manage anger.

Road Rage - The Cell Phone Connection

Sun, 25 Nov 2007 07:16:56 -0500

Sometimes you are the rager; sometimes you are the one who annoys those angry people and tempts them to ramp up their anger and act it out in road rage. It is easy to avoid stirring them up sometimes, and especially so if you do not have a cell phone in your hand.

How to Forgive Your Enemies

Sun, 25 Nov 2007 07:13:44 -0500

Your enemies will feel ridiculous for having attacked you since you didn't do anything against them, because you are not like them; you are different. You are not crazy, you don't do absurd things. You put an end to violence with your peaceful and wise attitude.

Road Rage - Are You Powerless? Find the Easy Way Out

Fri, 23 Nov 2007 15:58:41 -0500

Be honest with yourself if you can. When you get angry and act out in rage, driving can be as intimidating to you as to those your anger threatens. What can you do to get the fear/anger out of your mind? Being honest with yourself may be the first step. You need quick and easy ways to overcome the stress before you lose control. Think about it.

Steps To Breaking The Addiction To Anger

Thu, 22 Nov 2007 14:29:48 -0500

It is not difficult to break the addiction to anger when we understand its causes and take correct steps. Article offers information and specific guidelines and ridding oneself of this dangerous toxin which destroys our lives.

Anger Management Classes In the UK

Thu, 22 Nov 2007 07:40:07 -0500

I wish you could control your anger, it is ruining our relationship. Has this statement ever been said to you? I know it has to me, on more than one occasion. I eventually decided that enough was enough; luckily this was before my wife had. I did not want to lose her and therefore decided to enroll on an anger management class. The results were quite amazing and thus far, long lasting. I am now firmly back in my wife's good books and looking forward to the future. For the first time, in a long time, I feel in control of my life and of my emotions.

Perception and Anger

Thu, 22 Nov 2007 02:44:56 -0500

How can we educate ourselves on how to change a belief, or how to feel differently about an event or stop our judgmental thoughts? What we think or tell ourselves about an event can make us angry it is not the event itself!

Want an Emotional Solution? Top 3 Magical Questions to Ask Before You Explode

Wed, 21 Nov 2007 21:40:36 -0500

Remember the last time you were irritated and agitated, but couldn't quite put your finger on why? Maybe your husband forgot - again - to take the trash out. Yes, it's irritating, but you're also aware that you're even more irritated than the situation seems to warrant. What do you do?

Anger Management Secrets For Career Women & Sensational Stress Relieving Exercises

Wed, 21 Nov 2007 04:41:02 -0500

Breakthrough for a broken heart has come to your this day! Grasp these super secrets to overcome inner restlessness and pushy people. You never have to succumb to defilement from outside sources who merely want to manipulate you for their own purposes.

Defensive Driving Tip - How to Deal With Anger

Tue, 20 Nov 2007 06:47:54 -0500

Driving is not the time to get into lots of blame or fault finding. Accept that people are in their cars going through their own stuff and that people will be careless, rude at times and even aggressive.

So How Do I Deal With My Anger?

Mon, 19 Nov 2007 23:04:52 -0500

Anger is a common emotion, it shows itself in many ways. How do you release the pressure of unresolved anger? Where can you go to get help?

The Annihilation of Anger in Western Civilization

Mon, 19 Nov 2007 09:31:05 -0500

The more repressed/oppressed a culture is, the more daimonic possession seems to lurk. What is this encapsulated psychic energy that becomes blocked and repressed? Does an individual's dualistic belief about himself (e.g., I am good or bad) produce splitting of the personality causing character traits such as devaluation, idealization, and denial?

What Is Your Outlet?

Sat, 17 Nov 2007 23:01:58 -0500

There are many different opinions on anger and how to manage it. Here are some of my opinions, based on how I behave, how others behave, and how we tend to approach our problems.

Learn To Handle Your Anger

Fri, 16 Nov 2007 02:39:00 -0500

Get your anger under control with simple anger management techniques. Anger is an emotion that we feel and there is no way to avoid getting angry every once in a while. Some people become angry very easily while others seem be hesitant to show this emotion.

Anger Is A Condition In Which The Tongue Works Faster Than The Mind

Wed, 14 Nov 2007 19:31:00 -0500

The way we appraise our environment at any given time is imortant in determining how we respond emotionally. Our response is related to our perceptions of the situation rather than any reality.

Why We Choose Anger (And How To Take Another Road)

Wed, 14 Nov 2007 05:59:27 -0500

Anger has turned into an epidemic in our world today and many do not realize that there is another way to approach conflict and difficulty. This article explores the reasons why we choose anger and shows that by understanding the true nature of anger, we can make another choice, we can resolve conflict in a way that is healthy and productive for all concerned.

Anger Control

Mon, 12 Nov 2007 18:18:44 -0500

Time to get started on this topic. Take a few moments to read every aspect of this paper hopefully it will be of great help. Anger subject has been an issue for a long time, anger is normal human emotion.

Teenager Anger Management Strategies and Tips

Mon, 12 Nov 2007 13:02:04 -0500

Teenagers with anger issues tend to yell and scream, hurt themselves, say hurtful things, push other people around and even punch walls their siblings or in extreme cases their parents. It is a difficult task to approach discussing their behavior and the need for them to make changes. The teenager needs to know they can make changes quite effectively to enable them to lead a normal life that is easier and more enjoyable than the one they are presently living.

How to Win New Spiritual Strength

Sun, 11 Nov 2007 08:04:32 -0500

If we were to see someone trying to warm himself on a winter's night by snuggling up to a color photo of a fireplace, we would easily recognize this person as being deluded. We know that the glossy paper image which he clings to for life-sustaining heat is powerless to do anything but mock his obviously oblivious mind.

A Little Anger Can Be Challenging, Motivating - And Also Very Effective

Fri, 09 Nov 2007 18:38:14 -0500

Anger can be a very destructive emotion. For this reason psychologists always advise control and restraint. It is important to keep your emotions in check. Remain calm, composed and emotionally detached as possible. But there are occasions when a little anger can be very valuable indeed - and very effective. It can be challenging, motivating and can encourage you to reach great heights in whatever you aspire to achieve.

Anger Control - 4 Steps to Successful Anger Management

Wed, 07 Nov 2007 23:24:17 -0500

There are essential steps to successful anger management. Understanding you anger, recognising and challenging angry thoughts, knowing your anger triggers and taking responsibility for your behaviour. You can start to live a calmer, happier life using proven anger managements techniques.

No Such Thing as an Unfair Fight

Wed, 07 Nov 2007 01:07:43 -0500

Unfair fights just don't need to happen. Follow these guidelines for some happy arguments!

Eight Tips to Deal With Explosive Persons

Tue, 06 Nov 2007 03:59:18 -0500

Eight simple suggestions for dealing with hostile people and explosive situations.

What Happens in an Anger Management class?

Tue, 06 Nov 2007 02:57:44 -0500

Anger Management classes are becoming more common these days and often people are referred by the courts or by upset spouses. Here is some information on what to expect in anger management class.

Real Help For Out Of Control Anger

Mon, 05 Nov 2007 20:27:09 -0500

Most people have stress levels off the charts due to family, work, social problems, and worst of all, financial and debt issues. With everything that is on your plate, it's no wonder that most days you feel like screaming and ranting until things finally start to make sense. So, what can be done to soothe your raging spirit?

How To Know If You Need Help For Your Anger

Mon, 05 Nov 2007 20:03:46 -0500

Anger is a normal and natural emotion. One that is felt by everyone at some time. But when does normal spurts of anger become too much anger?

Stinkin' Thinkin' - The Role of Thoughts in Anger Control - 2

Mon, 05 Nov 2007 03:48:55 -0500

Thoughts play a very important role in anger management. There are some thinking styles that commonly occur in people with anger problems. Recognizing and challenging these thoughts is a key component of effective anger management.

Anger Management for Marriage and/or Divorcing Clients

Sun, 04 Nov 2007 22:15:46 -0500

Psychological evaluation or counseling is the standard recommendation for couples who experience problems in their marriage. It is however, becoming increasingly clear that marriage counseling is severely limited when the key issue is anger or rage. This brief articles sites examples of the use of anger management in situations in which marriage counseling has been unsuccessful.

Unmask the Three Thieves of Peace

Sun, 04 Nov 2007 04:27:54 -0500

Following is a list for special Self-study to help get you started up the path of spiritual freedom. After a careful review of these peace stealing conditions, take time to make a list of your own. Keep it simple. Use casual observations of yourself and others around you to be a spiritual detective.

How To Use Anger Management Soundtracks To Increase Anger Control Skills

Thu, 01 Nov 2007 08:10:13 -0400

There are many different types of anger management soundtracks available for adults, children and teens. Using anger soundtracks can be helpful while you are learning anger management skills. Using them regularly and choosing what appeals to you is important to get the maximum benefit.

Transformative Power of Anger

Wed, 31 Oct 2007 03:20:29 -0400

Remember the last time you were angry. How would your life be different if you could access that energy to inform your actions? Many of us were trained to believe that anger is a negative emotion. It was something to be denied, suppressed, or ignored. We were taught to hide it from others and also from ourselves. It wasn't nice, it wasn't good. Maybe you used the power of anger to justify your expression in the world, regardless of how it affected others. Either extreme has its consequences. Neither one embraces anger powerfully and authentically. What if anger held the seed of tremendous power?

Anger Control - How To Recognise Anger Triggers

Sat, 27 Oct 2007 21:04:53 -0400

Learning to recognise your anger triggers will help improve anger control. Find out what to look for and how to recognise anger triggers, one of the most important anger management techniques.

Dealing With Irritation

Sat, 27 Oct 2007 06:10:55 -0400

We've all been in situations where irritating things or people can get you to start gritting your teeth to hold your temper in check. First, it's bad for your teeth when you do that, so take pity and stop it. However, it's also not good for you to bottle up that irritation. Here are some tips to deal with your irritation without committing murder:

Anger's Seven Types of Damage

Thu, 25 Oct 2007 13:20:54 -0400

Many of us are afraid of our anger and the behavior that may erupt from it. Learn the seven types of damage that can result from the inappropriate expression of anger.

Why So Angry? Explore Reasons and Resolve Inner Issues

Mon, 22 Oct 2007 13:24:20 -0400

Anger is a vicsious emotion that sabotages your ability to think straight and be resourceful. Not only does it diminish you inwardly, but it thwarts your productivity and hinders you relationally. Explore underlying reasons for why you are angry and resolve your inner issues.

Anger Can Be Positive

Sat, 20 Oct 2007 07:38:46 -0400

Although uncontrolled anger can be quite costly, when channeled properly anger can also be very positive. Among other things, anger can motivate us to work harder to accomplish our goals. This could mean playing harder on the defensive end in a basketball game, studying longer for an exam, or putting in more time when learning to play an instrument.

How To Have A Fulfilling, Abundant Life Filled With Joy, Peace, Happiness, And Good Health

Fri, 19 Oct 2007 08:45:43 -0400

You might have heard of the universal laws all along, but you have never really understood their importance nor power.

Road Rage - When Your Car Can Work For You or Against You

Thu, 18 Oct 2007 11:15:55 -0400

It's time to look around and find any and all connections that could contribute to road rage. Then it is time to take action, to change the things and situations that lead you to road rage. Since it doesn't take much to set off the person who carries rage inside him like a keg of dynamite, here are a few things to consider correcting in order to smooth the ride.

What Is REAL Emotion?

Thu, 18 Oct 2007 04:15:44 -0400

So much of what we feel is not real emotion - it's artificial. Here's how and why we do it... and how to change.

Anger - Detect It, Prevent It, Manage It, Just Don't Lose It

Tue, 16 Oct 2007 02:42:19 -0400

It's normal to feel angry or frustrated when you've been let down or betrayed. But anger and frustration don't justify violent action. Anger is a strong emotion that can be difficult to keep in check, but the right response is to always stay cool. This article talks about some techniques to deal with anger:

Anger Management Counseling - What Happens in Counseling?

Sun, 14 Oct 2007 16:40:28 -0400

Auto insurance is often a sticky subject.

Are The Pain And Suffering Inevitable?

Fri, 12 Oct 2007 20:28:01 -0400

How can we help ourselves, and set us free from the negative states and accompanying feelings? Recognizing Unwanted States And Feelings Switching To Positive Counterpoint

Anger's Like A Kitchen Appliance

Fri, 12 Oct 2007 19:19:47 -0400

We often want to blame our anger on other people or situations. But that just builds up the pressure inside of us. Here's how to release the pressure of unresolved anger.

Take Control of Your Anger

Thu, 11 Oct 2007 23:55:20 -0400

All of us at some time or other will have the odd angry outburst, as emotions run high it is quite normal to show anger. However, for some people anger is a controlling factor in their lives.

Forgiveness - It Works!

Wed, 10 Oct 2007 20:31:26 -0400

Forgiveness is not a natural response to relational hurt. Revenge, judgment and anger are! Forgiveness, however, is the window into the deepest corner of the human soul. Forgivenes deals with human imperfection. Forgiveness deals with human vulnerability, fear, shame and guilt. The forgiver surrender his "right" to be angry, punish and judge the offender to a higher cause; the one of re-establishing a human connection we have come to know as love.

Do You Need an Anger Management Class?

Wed, 10 Oct 2007 14:26:23 -0400

This article examines who needs an anger management class

Anger Is Not A Laughing Matter!

Mon, 08 Oct 2007 16:35:14 -0400

My grandson tells me there is one teacher at his school who shows no respect to the boys in his class and that makes him very angry. So is anger a state of mind?

Anger Management Skills - 6 Top Anger Control Skills for the Workplace

Mon, 08 Oct 2007 00:55:56 -0400

There are many stresses in the workplace. Poor anger control at work can affect your chances of success on the job. Use these anger management skills to control anger in the workplace.

Control Anger and Negativity by Recognizing the Negative Energy of the Pain-Body

Sun, 07 Oct 2007 18:37:34 -0400

This article is a personal story of how I have come to understand both my anger and the inner negative energy of someone very close to me. Through sharing this story I hope to help other who struggle with negative emotions without a clear understanding of why.

Anger Management Using the Compliment Sandwich

Sat, 06 Oct 2007 17:51:02 -0400

One of the most effective ways of using assertive communication is by using a technique known as the Compliment Sandwich. In order to minimize the other person's defensiveness, you would begin with a compliment (the first piece of bread), then present your complaint or criticism (the meat), and then finish with another compliment (the second piece of bread). When used appropriately, the Compliment Sandwich can be very helpful in managing your anger.

Eight Practical Tips For Reducing Stress Triggers

Fri, 05 Oct 2007 19:49:29 -0400

This article is a short, concise list of 8 common and effective techniques for reducing stress.

Anger Management Counseling - What Happens in Counseling?

Fri, 05 Oct 2007 15:55:14 -0400

Anger Management is a rapidly growing industry in the world today. There are many different treatment choices for dealing with anger. Individual anger management counseling is one choice. This article explains what you can expect if you individual seek anger management counseling.

A Day in The Life of a Button

Thu, 04 Oct 2007 05:23:33 -0400

I never really understood the part I would play in regards to the emotional energy I would expend into the universe. I was too consumed reacting to the injustice of all those that surrounded me, pointing the fingers of blame and justifying my verbal actions as something that I had no control over... holding onto the belief, "We'll they pissed me off, if they didn't say or act like an idiot then I wouldn't have had to react!" In life I have learned that sometimes I have to be who I don't want to be in order to make the decision of who I want to be.

Help, I'm Getting Angry

Wed, 03 Oct 2007 08:00:13 -0400

Anger, while a normal human emotion, can harm us and our relationships, if we mishandle it. In this article, you will identify your patterns for dealing with anger and understand the core reasons for remaining trapped in anger. Free yourself from the chains of anger!

Anger Management Technique - 4 Simple Strategies to Controlling Your Anger

Tue, 02 Oct 2007 06:19:56 -0400

Did you know that if you're dealing with anger problems, there are some things that you can do, starting today, to get your anger under control? These simple anger management techniques will help you on your way to taking control of your emotions, and steering you on the path to a much happier life.

Are The Pain And Suffering Inevitable?

Sun, 30 Sep 2007 22:11:52 -0400

How can we help ourselves, and set us free from the negative states and accompanying feelings?Recognizing Unwanted States And FeelingsSwitching To Positive Counterpoint

Spend Your Anger

Sun, 30 Sep 2007 21:57:33 -0400

We develop a pattern early in life to deal with our anger. Oftentimes, it turns into emotional currency. Learn the one secret to releasing that anger so it doesn't cause damage.

Perception as Deception

Thu, 27 Sep 2007 23:03:14 -0400

The article examines the connection between perception and deception

Getting Past the Anger

Tue, 25 Sep 2007 19:03:47 -0400

What is anger, why do we experience it, is it a good thing or is it bad like many people would have you believe? Can anger be used in a positive way? Or, do you need to psychoanalyze yourself to death, to rid yourself of its detrimental effects. All this is answered in this article.

How To Keep Your "Cool " When You're About To Explode

Mon, 24 Sep 2007 10:23:58 -0400

Exasperation can be the impetus for mean-spirited, disrespectful communication. After what we experience as a prolonged period of patience, we can sometimes reach that breaking point when the dam bursts and we say something that's hurtful and belittling. That's the point when we overstep our boundaries as we interact with another.

Anger In The Emotional GateKeeper

Sat, 22 Sep 2007 15:45:16 -0400

This article explores the role of anger in protecting other more vulnerable emotions

Self Help Anger Management

Fri, 21 Sep 2007 14:00:51 -0400

Anger management has many options for anyone seeking help. These options include self help books and audios to professional counseling. The requirements vary greatly from case to case.

How Anger Makes Me Happy!

Fri, 21 Sep 2007 10:26:07 -0400

Can our anger make us happy? It certainly can! Find out how!

Anger Management Skills - Practice Makes Perfect!

Tue, 18 Sep 2007 05:14:05 -0400

Trying to learn anger management skills can be difficult when our daily lives are busy. Learning a few quick anger management skills that you can use in a hurry will help with anger control. The key is practice!

Is Providing Anger Management Tips Really a Viable Way of Addressing Violence In Our Society?

Sun, 16 Sep 2007 19:45:29 -0400

Can a 50 word tip contribute value to someone who is desperate to address issues of uncontrolled anger and its associated violence. The answer is more complex than you might think and provides an interesting position for the reader to consider

Good Anger, Bad Anger - Part Two - Expressing Healthy Anger

Sat, 15 Sep 2007 11:43:32 -0400

There are several ways you can use the bodily signs of anger to cue your need to stand up for yourself and create a more equal relationship. The first part is to examine what the anger is triggering in you. The second step is to note the resemblances between the situation in the past and the present one. The third step is to work on why you are so willing to give up your self-respect in order to keep the relationship.

Solve Your Anger Problems With EFT

Wed, 12 Sep 2007 19:38:28 -0400

Anger, whether you are permanently feeling a latent anger, or experience sudden outbursts, anger is not on the wish list for most of us. Particularly when anger gets out of hand and you direct your anger and frustration towards your spouse, a colleague, or your children, creating bad feelings all round.

Anger Management Techniques Can Help You Get Control of Your Life

Wed, 12 Sep 2007 15:43:40 -0400

Anger management techniques - get anger management tips and therapy for teens and adults.

Anger ADHD = an H-Bomb - 5 Steps Plus a Bonus for Dealing with ADHD and Anger

Tue, 11 Sep 2007 08:24:48 -0400

Anger is a paradox. Anger is a reaction to a perceived injustice or injury; it feels manly and justified. It is so much more satisfying to retaliate than to turn the proverbial other cheek. The paradox is that anger, like the A-bomb, is radio-active. The fall-out effects everyone within range. It damages relationships and lasts for years.

Using Self-Talk in Reining in Anger

Mon, 10 Sep 2007 16:52:05 -0400

When you're stuck in traffic, it's so easy to just lose your top and rail at the car in front of you, the car behind you, the cars on either side, those near the traffic lights... you get the picture. Anger is so easy to ignite, and so hard to defuse.

Why Do You Need To Understand Your Anger Types?

Mon, 10 Sep 2007 04:07:34 -0400

We humans are funny creatures. We always like to categorize things into different categories so that we can have a better understanding and knowledge of them.

Self Help And Anger Management

Sun, 09 Sep 2007 17:04:41 -0400

Fits of displayed anger serve no useful purpose. Gaining control of your anger through self help anger management will let life go on a lot smoother.

Anger Management Hypnotism

Sun, 09 Sep 2007 01:53:56 -0400

To address this intense emotion, you could find healthy means of expressing it. This may be through relaxation - freeing yourself of things that stress you. You could also manage your anger through constantly trying to remain calm when encountering your tendencies to be angry. It is also important that you are aware of your condition and accept that you tend to be often angry.

The Thrill Of Feeling Anger

Fri, 07 Sep 2007 18:40:06 -0400

Any event you experience will bring up a certain amount of feelings. The quicker you feel those feelings, the better off you'll be.

The Two Types Of Anger

Fri, 07 Sep 2007 16:42:28 -0400

So what's wrong with anger? Righteous anger is not always wrong and the Bible shows many examples of anger. Ever heard of the "Wrath of God?"

Anger Management Advice For People Who Stutter

Thu, 30 Aug 2007 12:08:40 -0400

I am a person who had to cope with a stuttering problem that started when I was aged four and continued until I was aged twenty-two. Life was tough back then and I used to become quite frustrated at the way certain fluent people would treat me. I quickly had to learn the art of anger management to help me to avoid striking out. This is my stuttering anger management story.

Self Help Methods Are Available To Take The Anger Out Of Your System

Fri, 24 Aug 2007 23:25:51 -0400

Does the least little thing set you off? You can't control your anger? Don't let your anger control you. Get help! If you cannot afford professional help, at least try self help.

Lucy's Life In Her Own Words

Thu, 23 Aug 2007 17:11:03 -0400

I don't know if you know anyone like this in your life, but my friend Lucy has been struggling with issues in her life. She wrote me about some of things she has to cope with. These are some things that we may have seen or dealt with before in our own lives. I just thought presenting a younger woman's perspective on life today in one small town may show others they are not alone.

Why we Need Anger

Sun, 19 Aug 2007 22:31:01 -0400

This article takes a look at why we need anger.

Love, Anger and Forgiveness - How To Let Go And Be Emotionally Free Once And For All

Fri, 17 Aug 2007 22:10:53 -0400

Love is the most important emotion, and anger can stop love. That's where forgiveness comes in. You may be surprised to learn that anger and forgiveness actually have some things in common. To let go of anger, truly forgive, and return to love, you must understand these powerful emotions and how they relate to each other. Once you have this understanding, you can create emotional safety and emotional freedom for yourself and your family.

Change Your Language And Reduce Your Anger - Part 3

Tue, 14 Aug 2007 20:53:56 -0400

In part three of this series of articles I will examine the ADA model. ADA stands for awareness-dialogue-action. It is the assertion of this author that mastering anger awareness and emotional literacy is key to anger management. One must be aware of the things that cause emotional reactions in us.

Anger Management, a Neglected Topic in Substance Abuse Intervention

Tue, 14 Aug 2007 11:14:26 -0400

Problems managing anger has always been a concern for patients suffering from addictive disorders. Pioneering research by my mentor, Dr. Sidney Cohen at the UCLA Neuropsychiatric Institute demonstrated the relationship between, anger, violence and the use of alcohol and or cocaine. One of the most popular articles written by Dr. Cohen, was entitled, "Alcohol, the most dangerous drug known to man." In this and other publications, Dr. Cohen systematically demonstrated the causal relationship between cocaine and alcohol abuse and aggression. Much of this research was done in the 70s and 80s.

Change Your Language - Reduce Your Anger

Sun, 12 Aug 2007 13:17:14 -0400

This article examines the connection between language and anger management.

Anger in Sports: Aggressiveness Gone Bad

Fri, 10 Aug 2007 19:34:50 -0400

The article examines the connection between anger, aggressivenesses and the sporting spirit.

Anger, Anger Everywhere Well, It Seems Like That Sometimes

Wed, 08 Aug 2007 13:24:25 -0400

With our stressed-out, fast paced society tempers are flaring more and more and those closest to us are catching the brunt of it. Here are some suggestions to return to a state of balance.

How To Take Charge Of Your Anger

Thu, 02 Aug 2007 16:01:54 -0400

Anger can control you or you could take charge of anger. When you take charge of your anger it will be up to you to decide when you want to be angry and channel this powerful emotion in positive ways. This will make you a highly effective individual. Analyze the situation and the people you deal with. Learn to laugh at your mistake and develop a sense of self-regard.

Road Rage - Kind of Ridiculous Isn't It?

Thu, 02 Aug 2007 02:01:04 -0400

Tips to beat Road Rage. Road rage has become such a phenomenon that since back in 1997 mental health professionals have tried to get it characterized as a mental disorder.

3 Faults

Tue, 31 Jul 2007 12:41:55 -0400

This article reflects how to improve your communication with other people when they don't care your thoughts, views and advices because sometimes we have some wrong in ourselves in delivering our views. If you want other to accept your think or suggestions then you can read this article because this will help you a lot.

10 Things Anger Steals From YOU

Tue, 31 Jul 2007 08:42:35 -0400

If you don't control your anger, it will control you. Uncontrolled anger is giving your personal power to someone or something else.

The Power of Emotional Literacy

Mon, 30 Jul 2007 20:14:53 -0400

This article addresses the importance of building an emotional vocabulary.

Emotional intelligence: A survival mechanism

Mon, 30 Jul 2007 06:03:37 -0400

This article examines the connection between negative feeling words and emotional survival

Change Your Language And Reduce Your Anger - Part 2

Fri, 27 Jul 2007 12:27:36 -0400

This article is a continuation of the change your language-reduce your anger Part 1. It introduces the concept of awareness-dialogue -action (ADA)

Good Anger, Bad Anger, Part 3 - Self-Sabotage Leading to Self-Abandonment

Mon, 23 Jul 2007 00:47:59 -0400

Early in life Adrian was not encouraged to explore and fulfill his potential. He was constantly let down. As he grew up Adrian built up a massive reservoir of anger and rage. As an adult he expressed it by turning it inward. His internal voice would say," you think I am not worth anything because you always abandoned me, well, I'll show you exactly how right you are!"

Stop Arguing - How To Disagree Without Having An Argument

Sun, 22 Jul 2007 16:52:50 -0400

How can you disagree without arguing? Read on to find keys to help you to disagree without having an argument.

Anger Management - How To Have a Difficult Conversation Without Having an Argument

Fri, 20 Jul 2007 20:31:28 -0400

You can have a difficult conversation without having an argument or bursting into tears. Read on to discover how.

Resentment

Fri, 20 Jul 2007 05:55:16 -0400

Resentment is like you drinking poison and expecting someone else to die...

Natural Poison Oak-Sumac-Ivy Remedy

Thu, 19 Jul 2007 22:42:15 -0400

Wouldn't it be nice if we were never bothered by others? Well, unfortunately the world doesn't seem to work that way - there's always that annoying co-worker or your spouse has just forgotten to take out the trash... again. Here are a few tips for maintaining your cool when all you really want to do is let them have it.

Being Angry Is Normal, You Can Fix It

Thu, 19 Jul 2007 21:12:21 -0400

Less complex problems could have a simpler approach. It can be through maintaining a more positive attitude, have a better prospective and encourage a healthy environment. As being angry is normal, you should always encourage a constructive means of expression. This could be through communicating your feelings in a manner that is more relaxed.

Emotions - Thermometer or Thermostat?

Tue, 17 Jul 2007 07:08:39 -0400

This article focused understanding who should be in control of our emotions.

Why We Get Angry and How To Control Anger

Tue, 17 Jul 2007 04:41:38 -0400

Understanding our anger and where it comes from. Tips on how to manage our anger.

Keep Cool While Being Provoked

Sun, 15 Jul 2007 23:16:23 -0400

I was having a conversation the other day with my daughter; who made the statement to me that I should let my blood pressure go up. Speaking in ignorance not knowing what high blood pressure will do, I shared a few facts with her about high blood pressure; which included being on medication, the possibility of having a stroke, or a heart-attack. Once she discovered the results of what high blood pressure can do,

How to Stay Cool-Tempered

Sun, 15 Jul 2007 23:14:53 -0400

What to do when your temper hit the roof and you feel like killing someone? How do you convey your feelings of frustration to the person frustrating you? How do you deal with difficult people without losing your cool?

Anger Management- 10 Action Steps To Safely Process Anger

Fri, 13 Jul 2007 15:23:11 -0400

Managing anger is actually not as complex as it may first seem. The following are anger management tips to keep you and those around you emotionally and physically safe.

How To Manage Anger In Other People

Thu, 12 Jul 2007 08:06:48 -0400

When other people get angry you can help them to manage their anger. This article will share with you some tips on what you could do to alleviate your boss, customer, friends and colleagues frustration and help to channel their anger positively.

Getting To The Cause of Anger

Thu, 12 Jul 2007 04:01:31 -0400

Understand that any anger or frustration is a sign of pain - I am suffering, in torment. The reason or cause of anger is usually deep seated and may well be due to not receiving enough love when a vulnerable child. So the frustration grows during life.

Road Rage - 8 Pointers on Provoking Road Rage

Wed, 11 Jul 2007 13:14:18 -0400

Road rage never happens in a vacuum. It only happens when there are people and vehicles to rage against. We are all thoughtless at times, and we can easily commit actions that trigger road rage in people who live emotionally on the edge of rage. Today, more than ever, we need to create a conscious awareness of the dangers that lurk on the roads. A simple drive to the grocery store can end up with a beating or knifing that was triggered while driving.