Recreation and Sports : Triathlon Articles from GetACoder.com

Triathlon Racing Tips - Staying Out of the Medical Tent

Tue, 06 May 2008 17:20:19 -0400

Whether you're preparing for your first sprint triathlon or an Ironman veteran, there are several tips that can help keep you healthy through the race and keep you out of the medical tent on race day. This information can help you avoid meeting the medical staff on race day.

2008 Dunedin Sprint Triathlon Report

Fri, 18 Apr 2008 20:21:50 -0400

A beautiful sunrise on Honeymoon Island greeted the athletes at this years Dunedin Sprint Triathlon. The perfect conditions led to fast times for both elites and age-groupers and an enjoyable post-race party next to the Gulf of Mexico.

Triathlon Nutrition Made Easy

Thu, 31 Jan 2008 15:52:19 -0500

Physical activity is definitely important if you're trying to be healthy, but it's just as important to include proper nutrition in your lifestyle. This is even more critical for anyone who's training for a triathlon. Food is fuel, and when one of the things you should be doing when preparing for a triathlon is making sure your giving your body the right fuel.

Triathlon - Basic Equipment Requirements

Mon, 14 Jan 2008 17:07:40 -0500

A triathlon is one of the most demanding sports there is, but the sense of accomplishment and achievement experienced once you've completed one, far outweighs the time, effort energy and dedication required for it's preparation. Not to mention the long term bragging rights! A guide to the products required for anyone thinking about training for or competing in their first triathlon.

Triathlon Training Plans of Action

Mon, 14 Jan 2008 05:35:23 -0500

You need to know that no matter how good your triathlon training plans are, they will never be more than plans until you take action and make them a reality. Anyone can come up with a good plan, but few people have the willpower to see those plans through. If you're going to compete in a triathlon, you must have determination.

Triathlons for Beginners

Thu, 03 Jan 2008 17:21:08 -0500

Different people have different ways of losing weight - while some go for diet pills others opt for certain restrictions in the diet. But, running is perhaps one of the safest ways to get those extra pounds off your body.

Training for a Triathlon without Burning Out

Wed, 02 Jan 2008 14:30:43 -0500

It can be extremely exhausting if you're training or a triathlon, but know this: It doesn't have to be that way. Although a triathlon will challenge you physically, mentally, and emotionally, it can be a lot of fun too. So exactly what are triathlons?

Used Triathlon Bikes - Why Buy Second Hand

Fri, 21 Dec 2007 18:10:30 -0500

Probably the most expensive part of getting involved in a triathlon or ironman event or training is the bike. It obviously needs to be fast, the correct size for you and of course, within your budget.

Triathlon Checklist

Tue, 20 Nov 2007 17:10:32 -0500

When the race day is near, most participants will be overwhelmed with excitements about the race they are going to embark on. They will be panicky about what they need to pack.

The Wakefield Triathlon

Thu, 04 Oct 2007 17:05:25 -0400

A review of the Wakefield Triathlon that took place on 8th July 2007.

Triathlon Swimming - "Help - I Sink Like a Rock!" 5 Keys to Swimming Level in the Water

Fri, 28 Sep 2007 10:15:54 -0400

Triathlon swimming is not easy - many people sink like a rock when they get into the water. Here are some tips on how to swim level in the water and make the triathlon swim a strong part of your next race.

Triathlon Training - 7 Triathlon Training Tips

Thu, 27 Sep 2007 05:21:30 -0400

Triathlon training can be tough, especially if you are a beginner. Here are 7 tips on how to train smart for your next triathlon.

Triathlon Bike Tips: How To Pack a Triathlon Bike Case - Part One

Tue, 25 Sep 2007 00:48:42 -0400

Heading out of town for your next race? Here are some tips for packing your triathlon bike and all your triathlon gear.

Triathlon Swimming - 5 Keys To Improve Your Triathlon Swim Stroke

Sat, 22 Sep 2007 02:55:18 -0400

Swimming is the hardest of the three triathlon disciplines to master for most triathletes. This is because swimming is the most "technique dependent" of the disciplines. Here are 5 keys you can use to analyze your own swim stroke.

Dambuster Triathlon Review

Wed, 19 Sep 2007 09:22:16 -0400

A review of the Dambuster triathlon that took place at Rutland Water in Great Britain.

Triathlon Bike Tips: How To Pack A Triathlon Bike Case (Part Two)

Sun, 16 Sep 2007 23:14:25 -0400

Heading out of town for your next race? Here are some tips for packing your triathlon bike and all your triathlon gear.

Structure Your Swim Training Plan

Sat, 08 Sep 2007 03:23:23 -0400

Farther, faster harder... you know how to train, but how do you actually structure a swim training plan for your next triathlon? Read on to discover how, no matter what level you are currently.

Do You Hate Swimming?

Fri, 07 Sep 2007 02:50:56 -0400

Are you frustrated with swimming? Is it the last thing you want to do when training for a triathlon? Read on, there is hope for you!

Triathlon Beginner - 7 Tips For Your First Triathlon

Fri, 24 Aug 2007 13:14:35 -0400

As a triathlon beginner, you probably have a lot of questions. The best advice I have for a beginner's first triathlon is to take it easy and to have a good time - it's not brain surgery and should be fun. Here are seven tips for the beginner to triathlon.

Triathlon Bike 101 - Getting Started

Mon, 20 Aug 2007 14:52:52 -0400

Is your triathlon bike ready for your next race? Here are 7 things I discovered during a 5 minute review of a new client's triathlon bike. Hopefully you can learn from these 7 common issues.

5 Keys to Race Day Nutrition for Your Next Triathlon

Wed, 15 Aug 2007 19:36:12 -0400

Triathlon nutrition got you stumped? Wondering what you should eat to perform well in your next triathlon? Try these 5 tips to improve your workouts, recover fast and boost race-day performance in your next triathlon.

Triathlon Training Plan - How Do I Get My Bike Miles Up?

Sun, 12 Aug 2007 05:46:24 -0400

Need a triathlon training plan to increase your bike mileage? Here is a training plan you can use to reach your goal, plus 5 other tips on how to get your bike mileage up for your next triathlon.

Beginner Triathlete - 6 Swim Tips For Your First Triathlon

Thu, 02 Aug 2007 03:47:14 -0400

Are you a triathlon beginner intimidated by the swim? Don't feel bad - most beginners find the swim the toughest of the three disciplines. Here are 6 tips to help you perform well during the swim at your first triathlon or to improve your swim time as you advance.

Triathlon - Things A Beginner Needs to Know

Tue, 24 Jul 2007 07:58:30 -0400

5 things a beginner needs to know; how to evacuate your bladder during a race, The different race types and distances, Is Drafting allowed? Do you need a "Triathlon" bike? and most importantly, How to drink water out of a paper cup.

How Do You Swim Straight in the Open Water?

Sun, 15 Jul 2007 12:52:18 -0400

Swimming straight, seems like an easy concept, but how is it possible in the open water with no lane lanes or line at the pool bottom to keep you from zig-zagging? It does take a little work, but let these tips help you stay in line in your next triathlon swim.

Triathlon Basics - Train All Of Your Body Systems In Texas

Mon, 11 Jun 2007 15:09:55 -0400

A triathlon is a grueling competition that includes running, biking and swimming distances. The races can vary in distances, with the shorter Tinman, which includes a .62 mile swim, 28.6 mile bike race and a 6.2 mile run, to the aptly named Ironman, which includes a 2.4 mile swim, 112-mile bike race and running a marathon - approximately 26 miles.

How to Train for USA Triathlon

Mon, 08 Jan 2007 06:21:48 -0500

One of the greatest marvels in human experiences is the beginning of each adventure...or misadventure. And with each time we begin, the experiences we've learned prove to be more beneficial than not starting at all.

Beginner Triathlete--Novice Ironman:Are You Racing Too Much?

Thu, 04 Jan 2007 09:54:23 -0500

Racing too much prior to your Ironman, can have a negative effect.

So You Think You're Too Old for an Ironman

Wed, 03 Jan 2007 01:40:29 -0500

Think you are just too old to get involved in the sport of Triathlon. Then you better read this.

Ride the Bike Prior to the Triathlon Race

Sat, 30 Dec 2006 06:43:40 -0500

You don't have to spend thousands of dollars to be able to perform your best in a triathlon competition. You might be riding the best equipments and gears in the world but without enough strength, training and willingness to outdo everybody else, your investments may be mere nothing.

Guidelines in Choosing Your Custom Triathlon Apparel

Wed, 20 Dec 2006 19:25:39 -0500

There must be some reasons why when it comes to triathlon apparels, it is purely a personal preference of the racer. Well, of course team uniforms mark the exemption. Depending on the agreement or the rulings as imposed by a team, racers are issued or mandated with a single type of uniform. In general, however competitors are allowed with their choice.

Sprint Triathlon for the Tough Hearted

Sat, 16 Dec 2006 04:12:59 -0500

Sprint triathlon, like those of Iron Man or half-Iron competitions are composed of three disciplined events namely, swimming, biking and running. Sprint, being a smaller scale as compared with other variations may not require you the same endurance other types have but still it requires some great will power. In usual cases, sprint triathlon takes off half the original distance Olympic standards have.

Training Plan for Triathlon 2006

Thu, 14 Dec 2006 08:49:19 -0500

Our body, being a perfect engine is designed specifically for training or non-training. If you test its limits then you get what you expect- you become better. If you remain in the same pace over the duration of your training, the body will adopt to that pace. Therefore, you must never allow your body to get used to similar workouts. Put challenges into it.

Choosing a Triathlon Training Program

Wed, 13 Dec 2006 12:16:20 -0500

The question "where should I start my triathlon training program?" should be your first question you should ask yourself. And since this question is your starting point if you want to become a triathlete, it is at the same time most difficult to answer. To somehow guide you on your decision making here are the things you should know:

Elements of Triathlon Competition

Tue, 12 Dec 2006 01:35:04 -0500

It all started with the debate of who's the best - the runners, the swimmers or the cyclists? We all know that they have their individual fortes but during the 1920's, when the first triathlons were held, this topic had been ringing wild in the sports world.

Knowing Your Triathlon Training Schedule

Mon, 11 Dec 2006 11:10:11 -0500

For a plan to become feasible, it must be definitely defined and the time table must be properly set, that way, the trainee will be able to adjust well on the transitions of each training modes.

Your Standards in Choosing Your Triathlon Shorts

Sun, 10 Dec 2006 02:26:41 -0500

Everyone has his unique anatomy. And that, my friend must be the foremost consideration in choosing you triathlon shorts. You can of course choose to base your choice of shorts on the quality of the material, the price or the over-all construction. But it is good to remember that there is no rule of thumb that will help determine the type that you will wear on the race day. After all, gears and equipments are your personal preferences.

Keeping Sight of Three Things When Seeking for Your Triathlon Clothing

Sat, 09 Dec 2006 04:09:05 -0500

The whole of triathlon is simply a matter of personal choice. The governing bodies allow the competitors to choose the gears they would use, the equipments, the bikes, the clothing and all other things. Only, triathletes have to do what is stipulated in the rules and agreements.

Triathlon Training Program

Fri, 08 Dec 2006 03:03:06 -0500

Training program is largely dependent on the character of the person undergoing it. The type will be dictated by the experiences the trainee has had, the level of performance he gives and can give, the body physique and a number of others.

It Takes More Than Price in Choosing a Triathlon Bicycle

Tue, 05 Dec 2006 22:37:20 -0500

The next phase you'll encounter after a free-for-all wild swim is the bike race. This might not actually be the hardest (after all, you only have to know the basics of biking and the principles that would maximize your performance while riding) but it can also make big differences during the race.

Must Have Triathlon Gears

Sun, 03 Dec 2006 13:26:45 -0500

Triathlon is basically a game of endurance. Your training, your stamina and your willingness will all help you know what it's like to reach the finish line. And the equipments you will use can also add up to your real race standing.

Ways to Avoid Injuries for Triathlon Beginners

Sat, 02 Dec 2006 19:02:55 -0500

Beginning to train for a triathlon can be as hard as it sounds. Well, it means changing your usual everyday routine and adding some time on the track, on your bike, at the gym, and in the water. But those are not the only things you must consider. You should also think of the possible risks that might happen before during and after your training.

Race Longer with a Low-Glycemic Index Meal

Sun, 26 Nov 2006 10:58:39 -0500

Athletes in sports events lasting more than a couple hours may benefit from a pre-competition meal that has a low glycemic index, according to a new study. How long you can exercise a muscle without hurting depends on how much sugar you can store in that muscle and how long you can keep that sugar in the muscle during competition. This study explains why a low-glycemic-index pre-race meal can help you.

Is It Time To Get Professional Triathlon Training?

Fri, 24 Nov 2006 10:16:56 -0500

A triathlon requires athletes to display their skills and endurance in three different sports namely, swimming, cycling and running.

Importance of Training for a Triathlon

Thu, 23 Nov 2006 17:50:48 -0500

Plan remains to be a plan not until some action pushes it to realize its potentials. All of us are capable of making a good start and see our start to its end with each plan that we do. However, our greatest fear is not that we cannot make them. It is the fear that we know our capacities yet we never maximize them nor use parts of them.

What to Do with Your Triathlon Wetsuits During the Race

Wed, 22 Nov 2006 14:20:35 -0500

Due to time pressure, majority of racers often forget that one of the central things in a race is for your gears to fit properly. When its too tight, then it must have the proper fit, right? Yes. There are no standard measures that can help us in choosing our wetsuits. We only have to trust on our best judgement and trust on the luck that you have the perfect wet suit.

Embracing the Journey: My 1st Iron Man Experience

Fri, 17 Nov 2006 12:01:25 -0500

The journey to the starting line of Iron Man Canada in Penticton started about a year ago. I had completed 14 marathons and a handful of ½ Iron Man triathlons but the Iron Man always seemed so mind boggling and apparently out of my reach.

Triathlon Swim Training - How You Can Get It Right

Thu, 16 Nov 2006 15:03:15 -0500

Dating back to ancient Greek times, a triathlon tests the skills of athletes in a competition comprised of three different events. The most common triathlon involves swimming, cycling and running.

Professional Triathlon Training For All Ages, All Abilities and All Athletes

Tue, 14 Nov 2006 09:17:20 -0500

When it comes to professional triathlon training, athletes of all ages and any ability can benefit from a fantastic amount of information and techniques from a host of professionals from all over the sport.

Triathlon Swim Testing Your Endurance in the First Leg

Mon, 13 Nov 2006 03:22:51 -0500

If there were anything more difficult than the transitions of the triathlon race then swimming would be it. Truly an endurance sport, swimming in triathlon races can actually dig the life out of you, especially when your body is not well adapted to the conditions that it requires.

The Ironman Triathlon - Should You Shave Your Legs?

Mon, 06 Nov 2006 18:54:29 -0500

Its become tradition for most Ironmen to shave their legs before the big day, but I wonder is they know why they are doing it?

Best Triathlon Gear For Quality Performance

Fri, 03 Nov 2006 06:22:04 -0500

When it comes to finding the best triathlon gear on the market, you may be overwhelmed at the sheer amount of options available on the market.

Instead of choosing equipment that is either inappropriate for the sport or for your specific needs, strive to do the research before you begin shopping.

Tips Concerning Wet Suits During the Triathlon Race

Wed, 01 Nov 2006 04:29:28 -0500

Wet suits are typically a personal choice in Triathlon competitions unless you are a member of a team that mandates a definite type of suits. Nevertheless, triathlon as a whole is an individual sport which allows participants to choose their personal gears, equipments and suits.

How to Get the Most Out of Your Triathlete Training Program

Fri, 27 Oct 2006 20:27:16 -0400

Learn exactly what to look for in a triathlete training plan.

How To Absolutely Suck In Your Next Triathlon

Fri, 27 Oct 2006 13:09:35 -0400

Learn exactly what it takes for absolute failure in your next race.

Preparing the Self for a Triathlon Race

Thu, 26 Oct 2006 01:00:15 -0400

The first junction in preparing for a triathlon race is to muster all the courage, will and power that you have to be able to understand the risks of joining. Once you're convinced that you can get over the so-called risks then the next best thing you want to do is to pick up the race.

What You Must Know About Triathlon Suit

Wed, 25 Oct 2006 14:55:59 -0400

Triathlon suits are normally wet suits. Nonetheless, they are matters of personal choice. Anyone can choose their suits according to their best judgements and no one can restrict them from doing so. But whatever freedom is given to the racers, they still must choose what is ideal to them.

What Does It Take to Join a Mini Triathlon for Kids

Wed, 25 Oct 2006 05:05:39 -0400

At some points in our lives, we all have wondered if mini triathlon would work for us. Or if mini triathlon lifestyle would suit us best. But as we all understand, the best junction to start with is in our kid stage.

Special Features of a Triathlon Bike

Mon, 23 Oct 2006 00:43:12 -0400

One of the most common question, a triathlon beginner would ask is: "What is the difference between a triathlon bike and a road bike?" This is a very important question to ask since the two might appear the same. But deeper evaluation would reveal that there is something special about triathlon bike that could not be seen on a regular road bike.

Selecting The Best Triathlon Gear

Sat, 21 Oct 2006 21:06:59 -0400

A triathlon is an athletic event that tests the athlete's endurance in three separate sports - swimming, cycling and running.

Athletes participating in a triathlon are required to complete all the three, starting with the swimming, then the cycling and last, but not least, the running, in the shortest possible time.

Preparing for a Mini Triathlon

Wed, 18 Oct 2006 18:28:55 -0400

The best way to start your entry to triathlon is by joining mini triathlon. In this way, you avoid over-training yourself that might end up losing your stint in the competition. Still, the mini triathlon is a real triathlon and therefore you must give yourself enough time to prepare for it.

Knowing Iron Man Triathlon

Thu, 12 Oct 2006 01:08:40 -0400

Iron Man Triathlon is simply a game for the bold. It takes tons of courage, will power and endurance to start the race and make it to the finish line. In fact, the very first Iron Man triathlon competition held in 1978 was completed within 13 minutes before the day's half ends.

When Where and How to Train for a Triathlon

Fri, 06 Oct 2006 13:03:25 -0400

Joining triathlon is one thing. Preparing for it is another. So, to avoid coming short on the finish line, you must prepare for it long before the competition starts.

Is the Ironman Forever?

Tue, 19 Sep 2006 16:05:53 -0400

Will the Ironman one day disappear and no longer be a part of the world sports scene?

How to Conduct Your Own Lactate Threshold Tests

Sat, 16 Sep 2006 09:38:35 -0400

Learn how to find your perfect training zones using lactate threshold testing.

Mens Triathlon Clothing � Dress For Success

Mon, 11 Sep 2006 18:09:49 -0400

In the world of triathlons, men triathlon clothing may be the difference between doing well and winning the race.

In these days of high tech fabrics and unique methods of clothing construction, what you wear has never been more important.

Do an Ironman? Who, Me?

Sun, 10 Sep 2006 02:26:15 -0400

Do wish you were capable of finishing an Ironman triathlon? Well, you probably are.

Beginner Triathlete or Novice Ironman? Be Sure to Race Light

Sun, 03 Sep 2006 14:21:25 -0400

Carrying excess weight during your Ironman can add to the degree of difficulty...

The Ironman Bubble

Sat, 02 Sep 2006 09:58:03 -0400

One of the keys to success in the Ironman triathlon is finding your own space where you will be shielded from the chaos that surrounds you.

Breathing & Relaxation Techniques for Endurance Athletes

Mon, 28 Aug 2006 05:05:16 -0400

Feeling out of breath during your long run? Try these drills and techniques designed to make you a better breather.

3 Workouts to Increase Open Water Endurance

Sat, 12 Aug 2006 15:04:02 -0400

Learn breakthrough techniques to increase open water endurance.

Ironwill: The Ironman Challenge

Fri, 11 Aug 2006 08:53:53 -0400

Despite adversity, many take up the challenge and against all odds realize their Ironman dream.

A Killer Core Routine for Triathletes

Thu, 10 Aug 2006 13:07:37 -0400

Develop a killer core for triathlon!

Lightning Quick Bike-to-Run Triathlon Transitions

Mon, 07 Aug 2006 21:51:29 -0400

Get your transition time down with this time saving tip for triathletes!

Triathlon Lactate Threshold: Interval Training for the Bike

Sun, 06 Aug 2006 01:11:16 -0400

Learn how to increase your lactate threshold with a high quality bike workout.

Ironman Burnout - How to Avoid It

Tue, 01 Aug 2006 12:37:00 -0400

Taking long periods of rest after several Ironman races can help lengthen your career.

Mens Triathlon Offseason Workout Tips

Sun, 30 Jul 2006 08:01:41 -0400

Whether you are a man or women interested in beginning training or continuing your training so that you can compete during the sport's season, having a proper mens triathlon offseason workout is critical.

Even though you may not be willing to break ice in the pool in order to get a vigorous workout during the winter, having some sort of training program during the off season is the best way to remain active and competitive in the sport.

The Ironman Triathlon - In a League of Its Own

Sun, 23 Jul 2006 10:43:29 -0400

Despite races that may be longer or involve different sports such as an eco-challenge, the Ironman is in a league of its own.

Should The Top Online Article Submission Website Entrepreneur do Triathlons?

Sun, 23 Jul 2006 03:22:24 -0400

It has recently come to my attention that one of the top online article submission website entrepreneurs is now doing triathlons. Now then having done many foot races in my life and several Biathlons and many Triathlons

First Ironman Doubts and Fears

Mon, 17 Jul 2006 12:32:07 -0400

It seems that almost all first time Ironman athletes deal with similar doubts and fears leading up to their first race.

5 Open Water Swim Tips For Triathletes

Sat, 15 Jul 2006 15:46:09 -0400

Learn a few practical tips to make you faster and more comfortable in the water

Hurricanes and Triathlon Training

Tue, 11 Jul 2006 08:30:23 -0400

For those to compete in amateur triathlon events they know that they must train every day in order to compete at the higher levels. Often severe winter storms and in the summer hurricanes and hurricane remnants prevent tri-athletes from getting the training they must get in order to stay at the top of their events.

A Speed, Power & Core Workout for Triathletes

Tue, 11 Jul 2006 06:45:10 -0400

Learn a combination speed, power, and core workout for instant triathlon performance results!

Ironman Hazards to be Aware of

Sat, 08 Jul 2006 17:47:17 -0400

There are unfortunate incidents that do occur during Ironman training and racing. Here are some hazards to be aware.

Accelerating Athletic Workout Recovery

Thu, 06 Jul 2006 20:46:46 -0400

For those who work out to their peak at the gym, in sports training or getting ready to run a marathon, they know that the biggest key to becoming better is to accelerate their athletic workout recovery time. It is a fine line, in that if you work out hard every day and even when you are very sore your body does not have time to rebuild and you continually tear down your muscles.

Choosing Your Ironman Accommodations

Sun, 25 Jun 2006 12:15:17 -0400

Choosing the proper accommodations for your Ironman race, can help ensure an enjoyable experience.

First Ironman and You Didn't Finish

Sat, 10 Jun 2006 22:06:17 -0400

So, you took the plunge and tried the Ironman Triathlon and things went wrong and you didn't reach the finish line. Now what?

The Ironman Triathlon... On a Glass of Water

Tue, 23 May 2006 19:07:53 -0400

Spread your energy and endurance out over the day for a more successful, enjoyable Ironman race.

The Ironman Swim - Time for a Wave Start?

Tue, 16 May 2006 13:37:31 -0400

As Ironman events fill up and the fields swell to 2000 athletes, some feel it's time for a wave start...

Your First Ironman - What Will Your Finish-time Be?

Wed, 19 Apr 2006 11:23:24 -0400

What will your finish-time be in your first Ironman? This is a question you can expect to be asked pretty often.

First Ironman? The Ten Most Common Mistakes

Tue, 18 Apr 2006 08:56:15 -0400

Here are ten of the most common mistakes first time ironman athletes tend to make.

Ironman Bike Training--How About That Wind-Trainer?

Sat, 08 Apr 2006 20:34:40 -0400

What would happen if you did your Ironman bike training pretty well "all" on your wind-trainer?

First Ironman? Don't Look For Bike Magic

Sat, 08 Apr 2006 13:09:04 -0400

The bike you choose to use for your first ironman is just a small part of the ironman equation. Don't believe for a minute that an expensive bike guarantees success.

Ironman Coeur d'alene- About the Race

Sat, 01 Apr 2006 14:57:59 -0500

Ironman-Coeur d'alene is quite a new race and is sure to be one that fills very quickly as it is well-organized and the volunteers are excellent.

The Ironman-Such Humble Beginnings

Thu, 23 Mar 2006 14:26:03 -0500

So many people are captivated by the Ironman triathlon and it had such humble beginnings.

The Hawaii-Ironman-Will You be There?

Wed, 22 Mar 2006 12:41:15 -0500

If you have indeed been "Ironstruck," it should be your mission to part of Ironman-Hawaii, the grandfather of all ironman races.

Some Tips About the Bike Leg of the Ironman Triathlon

Mon, 20 Mar 2006 05:08:58 -0500

There's a lot of things to consider when you head out on the bike leg of your very first Ironman triathlon. Hopefully these race-day tips will be of some help to you.

Training With a Heart Rate Monitor

Sat, 18 Mar 2006 02:42:35 -0500

Training with a heart rate monitor is one of the most important things you can do for several reasons. First and foremost, your primary goal should be to

Ironman-UK-About the Race

Thu, 16 Mar 2006 03:19:28 -0500

If you are looking for an Ironman race, Ironman-uk still has spots available. There will be a late fee after January, 30/06.

Ironman Langkawi-Malaysia - About the Race

Sat, 11 Mar 2006 07:47:30 -0500

Ironman Langkawi-Malaysia is a well-supported and organized race that would be a perfect holiday destination for the entire family.

Your First Ironman and Race-Day is Finally Here

Fri, 10 Mar 2006 11:05:06 -0500

The Ironman triathlon. You've worked so hard for this and now the big day is finally here. Race-day has arrived and I know just how you feel.

First Ironman and the Fear Factor

Fri, 03 Mar 2006 18:53:19 -0500

You are sure to have fears to face as the morning of your first Ironman fast approaches..

Ironman Triathlon, Your First One - Should You Have A Race Sponsor?

Fri, 03 Mar 2006 13:20:04 -0500

Competing in an ironman has become an expensive proposition and it can seem very helpful to have a sponsor to help you out. However, there are a few things you should be aware of.

The Ironman - And Then What?

Thu, 02 Mar 2006 05:57:29 -0500

Be sure to avoid making the finish line of your first ironman the final destination.

First Ironman? Avoid the Race-week Hype

Sun, 26 Feb 2006 19:17:59 -0500

Your first Ironman and you may not be quite prepared for all the pre-race hype. Some things for you to be aware of.

Swim Equipment Choices For Your Ironman Training and Racing

Tue, 21 Feb 2006 23:32:21 -0500

There is some swim equipment out there that I consider unnecessary for Ironman athletes. Its kind of a grey area and I'm sure every swim coach out there has a different take on it.

First Ironman? Race-week Diet Mistakes to Avoid

Sun, 19 Feb 2006 04:18:06 -0500

Don't let improper diet leading up to your big race cause you problems out on the course.

Ironman Triathon Training-In a Group or Alone?

Wed, 15 Feb 2006 06:36:20 -0500

There are several things to consider when it comes to your training. One of the most important is.......should you train with a group or alone?

The Ironman -- What to Expect Ironman Week

Wed, 08 Feb 2006 23:20:05 -0500

The training is pretty well done and you're in the 7 day countdown to the start of your first Ironman. Hopefully my article can give you some idea what to expect.

First Ironman? Some Race-week Mistakes to Avoid

Wed, 08 Feb 2006 06:36:56 -0500

You've trained hard. Now don't let training mistakes in the final week mess things up.

Dress For Success: Custom Triathlon Clothing

Tue, 07 Feb 2006 01:01:20 -0500

For triathletes wanting to look their best and better their competition time, the secret to success is custom triathlon clothing .

Ironman Triathlon -- What to Do the Day Before Your First One

Thu, 02 Feb 2006 08:50:11 -0500

Your first Ironman. It's the day before the big race. Some things you should and shouldn't do.

Tapering For a Triathlon

Sun, 29 Jan 2006 10:07:17 -0500

It is 2 weeks before your race and it's time to think about resting. Many triathletes find this more difficult than swimming 5,000 yards, biking the hills, or running a half marathon! Find out how to get the most out of your triathlon by resting.

Your First Ironman? Some Common Bike Mistakes to Avoid

Tue, 24 Jan 2006 14:34:23 -0500

You've trained hard for your first Ironman. When it comes to the bike portion of the race--pay attention to the small details.

The Ironman Triathlon -- Swim Transition (what to expect)

Fri, 20 Jan 2006 22:46:52 -0500

You've finished the first leg of the Ironman. Quite often this is a huge relief for first time Ironman athletes. Here are a few pointers about what to expect when you get out of the water.

Ironman Canada -- About the Race

Thu, 19 Jan 2006 12:23:27 -0500

Ironman Canada is one of the most popular members of the Ironman family. If you are considering this race here is a bit about the course that may help you reach a decision.

Ironman Brasil -- About The Race

Wed, 18 Jan 2006 02:36:32 -0500

Make a holiday out of your Ironman race and travel to Brasil for an amazing race and location.

The Ironman Triathlon -- Some Bike Training Tips

Sun, 15 Jan 2006 21:53:13 -0500

There are many suggestions available of how to prepare for the Ironman bike portion of the race. Though I don't pretend to be a coach, I believe from personal experience I can provide some bike training tips that pay prove useful.

The Ironman and Overtraining

Sat, 14 Jan 2006 23:22:38 -0500

What are the signs of overdoing it in your Ironman training and what do you do about it?

Ironman Training-Should You Stretch?

Wed, 11 Jan 2006 23:23:35 -0500

There have been plenty of discussions on the pros and cons of stretching for athletes. Personally, I don't think its for everyone and at times it can do more harm than good.

Mission Critical: Triathlon Training For Beginner Athletes

Mon, 09 Jan 2006 09:53:32 -0500

If you are new to the wonderful sport and are a triathlon training beginner, welcome to a new and exciting chapter in your life!

The Ironman - How Much Should You Drink? Mayo Clinic Comments

Mon, 09 Jan 2006 03:52:01 -0500

Improper fluid intake during long endurance events such as the Ironman can have serious consequences.

The Ironman --- Then and Now

Fri, 06 Jan 2006 09:30:15 -0500

From an obscure beginning the Ironman has grown into one of the most compelling, fastest growing, and well-known events in the world.

Ironman Tips You May Find Helpful

Thu, 05 Jan 2006 20:15:47 -0500

Some Ironman tips that may help you prepare for your first Ironman triathlon.

The Ironman - Your Family and Social Life - Striking a Balance

Tue, 03 Jan 2006 23:47:24 -0500

Taking on the Ironman Triathlon challenge means making sacrifices. Setting your priorities from the very begin of the journey might be the wisest choice.

Weight Room Etiquette For Triathletes

Sat, 31 Dec 2005 15:40:40 -0500

Maybe you're adding weight training to your triathlon program for the first time. Here are a few tips on weight room etiquette to help you find your way around the gym.

Ironman Race-day - The Run Transition

Thu, 29 Dec 2005 08:39:27 -0500

A good part of the Ironman race is behind you. Finally you're off that bike and entering the run transition. Hopefully this article will prepare you for what you might expect.

Your First Ironman? Some Run Training Tips for You

Thu, 29 Dec 2005 07:51:37 -0500

How to prepare for your first ever Ironman marathon can be daunting task. Especially for those who do not have a running background. Here are some run-training tips that may help you.

Feed Your Body: The Proper Nutrition For A Triathlon

Sun, 25 Dec 2005 13:43:09 -0500

Any sport or activity requires you to provide your body with the correct fuel you need to successfully complete the task at hand.

This is especially true for athletes attempting to compete in a triathlon.

Using a Heart Monitor to Optimize Your Ironman Training

Fri, 23 Dec 2005 01:43:44 -0500

The use of a heart monitor will greatly enhance your Ironman training and will also lessen the chance of over-use injuries.

Can Chiropractic Treatments Benefit Ironman Athletes?

Thu, 22 Dec 2005 19:19:54 -0500

It is not unusual these days to see chiropractors treat athletes from a wide-variety of sports. Can they be a benefit to your Ironman racing and training?

The Body Chemical

Wed, 21 Dec 2005 00:50:19 -0500

The Olympic Committee has some decisions to make concerning drugs, just as each athelete does, too.

Kettlebell Training for Triathletes

Thu, 15 Dec 2005 08:49:43 -0500

How to �Fix� Endurance Athletes Typical Physical Issues. Kettlebells (KB�s) have already become the tool of choice for �in the know� strength and power athletes. Joint Mobility (JM), a combination of Qigong and dynamic stretching, has also become one of the most effective warm-ups for any athlete.

The Ironman - How Many Races Should You Do?

Mon, 12 Dec 2005 02:06:57 -0500

At some point, this question will come up and hopefully my article will help you with your decision.

The Ironman Triathlon --- Run Equipment Tips

Wed, 07 Dec 2005 20:59:54 -0500

Considering your first Ironman? There are many things to consider when it comes to run equipment for the big race.

You've Reached the Ironman Finish-line - Now What Happens?

Tue, 06 Dec 2005 06:53:37 -0500

You trained, you dieted, you swam, biked and ran and now you've finally reached your first Ironman finish-line. Here's a little bit of what you might expect when you reach your goal.

A Typical Ironman Training Week

Sun, 04 Dec 2005 13:09:35 -0500

If you're not sure what a typical Ironman training week might look like, here's a few suggestions.

Your Ironman Diet and Coconut Oil

Thu, 01 Dec 2005 20:53:10 -0500

Look into making coconut oil a permanent addition to your Ironman Diet.

Surviving the Triathlon Start

Wed, 16 Nov 2005 18:22:00 -0500

The start of a triathlon can be nerve-wracking, tiring, intimidating, frustrating, and even discouraging (why do we do this sport??). But don't let all this get to you! Read on to find out how to minimize this stress and have a more pleasant triathlon!

How Do You Transition from Swim to Bike?

Sat, 12 Nov 2005 02:25:24 -0500

Imagine if you are exiting the swimming area and you can't get your wetsuit off, what do you do?

Prepare your Triathlon Staging Area

Sat, 12 Nov 2005 00:10:16 -0500

In most of the races I�ve participated in, there will be rows of bike racks set up and numbered. Your spot may be pre-determined by your race number and you may have no choice about

Going The Distance In A Triathlon

Fri, 11 Nov 2005 08:10:34 -0500

For triathletes and the distance in a triathlon can be very difficult.

The competion in the sport of choice is much like completing in three separate�and grueling�exhibitions of skill, endurance, and speed.

Used Triathlon Bikes Are a Bargain

Fri, 14 Oct 2005 21:31:53 -0400

The key to finding the best in used triathlon bikes is research. There are a number of outfits on the Internet that sell used triathlon bikes. But it may be helpful for you to try out a few at your local bike shop first.

Still Unsure About Attempting Your First Ironman Triathlon? Be a Volunteer

Mon, 10 Oct 2005 15:55:01 -0400

Committing to a demanding event like your first ironman triathlon can be a difficult decision. Being a volunteer at a race will give you a first hand look at what its all about and may help you reach a decision.

A Guide to Triathlon Wet Suits

Wed, 21 Sep 2005 08:57:23 -0400

Triathlon wet suits are designed with state-of-the-art materials to help athletes get in and out of the water quickly, efficiently and of course, to keep the wearer warm. Triathlon wet suits are much more than the normal wet suit employed by divers simply to slow heat loss underwater and keep warm.

Why Do the Ironman Triathlon?

Sun, 18 Sep 2005 20:14:35 -0400

At first when people asked my this question, I wasn't even sure of the answer myself. Now, I am.

Using Visualization for Your Ironman Triathlon Training

Sat, 10 Sep 2005 22:05:28 -0400

There are many ways to prepare for an ironman triathlon besides swimming, biking and running. Using the visualization technique can be instrumental in preparing you for your first ironman challenge.

Weight Training to Help in Preparation for Your First Ironman Triathlon

Mon, 05 Sep 2005 06:00:12 -0400

Weight training seems to be beneficial in most sports and triathlon is no exception. Improve your strength and core stability with these few simple exercises and improve your chances for a successful first Ironman.

Choosing Bike Equipment for Your First Ironman Triathlon

Mon, 05 Sep 2005 02:16:20 -0400

Choosing your ironman (training and racing) bike equipment need not be excessively expensive or complicated. Maybe these few tips will aid you in making sound choices.

Triathlon Training - a Transition to a New Lifestyle

Sun, 04 Sep 2005 23:19:26 -0400

Talk to anyone who has done a triathalon and the word �lifestyle� is often brought up. Successful triathlon training is a lot more than working out.

Some Swimming Suggestions to Help You Prepare for Your First Ironman Triathlon

Sat, 20 Aug 2005 05:31:16 -0400

Tons of pool time will not necessarily make you a better, faster swimmer. Proper balance and buoyancy can teach you to relax and become more efficient in the water.

PHP & Account Activation

Sat, 20 Aug 2005 04:23:25 -0400

How to use PHP to activate newly registered user accounts.

Count Strokes for a Better Triathlon Swim

Fri, 17 Jun 2005 01:52:30 -0400

Become a more efficient swimmer by keeping track of your strokes in practice!

Professional Triathlon Training Taking You To Your Best

Tue, 14 Jun 2005 23:07:42 -0400

There are hundreds of different programs for professional triathlon training that will work for you. There are even more that won�t. For anyone who is looking for some great plans to get them going, think about your needs and your desired outcome.

Are planning on being a professional athlete, training and racing to stay healthy, looking to make friends, or maybe just training and racing so as to lose weight?

Running a marathon in a Triathlon? Why is it last?

Fri, 29 Apr 2005 10:07:53 -0400

Running information for triathlon enthusiasts.

Swimming techniques can improve your Triathlon time

Fri, 25 Mar 2005 06:39:47 -0500

Swimming information for triathlon enthusiasts.

What is a Triathlon and How Can I Train for It?

Sun, 20 Mar 2005 19:08:07 -0500

A Triathlon Guide for the triathlete enthusiast! Great articles on running, swimming and cycling.

Triathlon has given you sports injuries? Ouch!

Sat, 19 Mar 2005 07:24:16 -0500

Sports injuries can be devastating to your triathlon training. It is critical to see a professional for immediate attention and then slowly begin training again.

Ironman Triathlon Training

Wed, 16 Mar 2005 23:23:58 -0500

The Ironman is the crown jewel of triathlons. Each year, thousands compete throughout North America for a berth at Kona, in Hawaii.

10 Steps to Improving Your Triathlon Swim

Sun, 12 Dec 2004 02:38:21 -0500

Are you a triathlon (or wanna be triathlete) frustrated by the swim portion of the race? These 10 tips can help you get over common problems many face in the most unusual leg of the triathlon.