http://articles.getacoder.com/recreation_and_sports/running.htm Free Content For Your Website http://creativecommons.org/licenses/by-nc-nd/2.0/ Finding the right running shoes requires a few things. First of all, you must know what kind of feet you have so that you will know which kinds of running shoes will best fit them. Second, you will need to figure out your budget so that you will know exactly what you will be able to afford. Sun, 21 Sep 2008 06:07:49 -0400 http://articles.getacoder.com/How_Can_You_Find_the_Right_Running_Shoe_1555237x1221991669.htm http://articles.getacoder.com/How_Can_You_Find_the_Right_Running_Shoe_1555237x1221991669.htm Side stitches are a common annoying problem in running, especially early in the training process. Here are some helpful tips on avoiding this pain in your side! Sat, 20 Sep 2008 07:03:43 -0400 http://articles.getacoder.com/The_Annoying_Side_Stitch!_1547496x1221908623.htm http://articles.getacoder.com/The_Annoying_Side_Stitch!_1547496x1221908623.htm 10 tips to beat the heat when exercising outdoors in the summertime heat. Who knew ice cubes in your running bra could feel so good? Sun, 14 Sep 2008 22:19:28 -0400 http://articles.getacoder.com/Beat_the_Heat!_1418542x1221445168.htm http://articles.getacoder.com/Beat_the_Heat!_1418542x1221445168.htm In a previous article we talked about the best type of interval training for burning fat. Today we're going to discuss the best type of interval training to improve your running performance. Specificity, specificity, specificity! Thu, 14 Aug 2008 22:26:46 -0400 http://articles.getacoder.com/Interval_Training_For_5k_Runners_1552207x1218767206.htm http://articles.getacoder.com/Interval_Training_For_5k_Runners_1552207x1218767206.htm Running is one of many exercises up for consideration if you want to develop a weight loss program, but before you start it is a good idea to check with your doctor first, especially if you are not used to physical exercise. Running can be performed on a casual basis, but as we are discussing running as opposed to jogging, it is also a competitive sport that can operated at all levels There is a multitude of advice available concerning running, especially on the internet, sometimes the advice can be confusing. Tue, 12 Aug 2008 19:41:12 -0400 http://articles.getacoder.com/How_Many_Calories_Are_Burned_While_Running_1541152x1218584472.htm http://articles.getacoder.com/How_Many_Calories_Are_Burned_While_Running_1541152x1218584472.htm Are you an endurance athlete that avoids the gym and weight training? Find out the top strength training exercises to help you reach your running potential from the staff at Coastal Sports and Wellness Medical Center in San Diego, CA. These strength training tips for runners will help your overall speed, hill running and help prevent running injuries... Sun, 03 Aug 2008 15:36:19 -0400 http://articles.getacoder.com/Strength_Training_Exercises_For_Runners_1541169x1217792179.htm http://articles.getacoder.com/Strength_Training_Exercises_For_Runners_1541169x1217792179.htm Research shows that proper cross-training can not only enhance your running and help you stay fit when injured, but also improve your overall body fitness. So what are the overall fitness benefits of cross-training? Thu, 31 Jul 2008 20:45:11 -0400 http://articles.getacoder.com/Running_and_Cross-Training_-_What_Are_the_Whole-Body_Benefits_of_Cross-Training_1418544x1217551511.htm http://articles.getacoder.com/Running_and_Cross-Training_-_What_Are_the_Whole-Body_Benefits_of_Cross-Training_1418544x1217551511.htm Running and training for a race requires setting a goal and implementing appropriate training to reach that goal. There are 3 basic things you can start with that will help you improve your running and move you toward your goal. Thu, 31 Jul 2008 05:54:03 -0400 http://articles.getacoder.com/Running_in_Races_-_Training_to_Be_Your_Best_Involves_Setting_Goals_1403386x1217498043.htm http://articles.getacoder.com/Running_in_Races_-_Training_to_Be_Your_Best_Involves_Setting_Goals_1403386x1217498043.htm Whether you are a beginner or a seasoned runner, you should run smart and remember the basic rules of safe running. Here are 7 tips for worry-free running. Tue, 29 Jul 2008 08:57:21 -0400 http://articles.getacoder.com/Running_Safety_-_7_Tips_For_Worry-free_Running_1403388x1217336241.htm http://articles.getacoder.com/Running_Safety_-_7_Tips_For_Worry-free_Running_1403388x1217336241.htm Ever wonder what it takes to run a 100 mile race? Many others do too and that's why I've compiled this list of frequently asked questions and my answers regarding the 100 mile distance. From training to nutrition, I discuss everything. Sat, 26 Jul 2008 20:01:24 -0400 http://articles.getacoder.com/You_Run_100_Miles!_1403403x1217116884.htm http://articles.getacoder.com/You_Run_100_Miles!_1403403x1217116884.htm Many people who are considering taking up fitness walking to lose weight put off embarking on their exercise commitment unnecessarily. One of the main reasons people often cite for postponing getting started on a healthier way of life by walking is the cost of walking or running shoes. They've seen ads for $150 shoes (or higher) promoted as the "ideal" walking shoes or the "latest technology" in running shoes. Thu, 24 Jul 2008 12:07:09 -0400 http://articles.getacoder.com/Expensive_Running_And_Walking_Shoes_-_Are_They_Really_Necessary_1403397x1216915629.htm http://articles.getacoder.com/Expensive_Running_And_Walking_Shoes_-_Are_They_Really_Necessary_1403397x1216915629.htm Marathon runners use carbohydrates and fats to fuel their bodies. Fats are burned aerobically and carbohydrates are burned anaerobically and aerobically. For runners, carbohydrates are the fuel of choice, however carbs will only sustain a marathon for the first 18 to 20 miles in a race. This includes even the most gifted runners who start the race fully fueled. To run like a champion, you need nutrition for champions, with a good diet that is high in carbs and a beneficial combination of vitamins. Mon, 14 Jul 2008 15:31:11 -0400 http://articles.getacoder.com/Run_Like_A_Champion_1403400x1216063871.htm http://articles.getacoder.com/Run_Like_A_Champion_1403400x1216063871.htm Running a race is quite different than doing a training run. Regardless of the distance of the race, your level of experience, or your pace, these basic racing strategies will get you off "on the right foot." Wed, 09 Jul 2008 19:48:50 -0400 http://articles.getacoder.com/Running_Strategy_and_Pacing_-_How_to_Plan_Your_Race_Strategy_1403383x1215647330.htm http://articles.getacoder.com/Running_Strategy_and_Pacing_-_How_to_Plan_Your_Race_Strategy_1403383x1215647330.htm Running in the summer can be challenging. Here are 5 tips for hot-weather running. Wed, 09 Jul 2008 02:57:03 -0400 http://articles.getacoder.com/Running_in_Hot_Weather_-_5_Tips_For_Hot-Weather_Running_1403389x1215586623.htm http://articles.getacoder.com/Running_in_Hot_Weather_-_5_Tips_For_Hot-Weather_Running_1403389x1215586623.htm If you are preparing for or considering to run any of the marathons that will be taking place this summer then it is wise to ensure you have a solid training plan and fully prepare your body for the 26.22 mile run that could possibly be the most strenuous challenge you ever participate in. Sun, 06 Jul 2008 02:02:11 -0400 http://articles.getacoder.com/How_To_Prepare_For_A_Marathon_1403393x1215324131.htm http://articles.getacoder.com/How_To_Prepare_For_A_Marathon_1403393x1215324131.htm It has now been 33 years since the untimely, tragic death of America's greatest running legend and its greatest middle distance runner, Steve Prefontaine, and his legacy continues to grow as the void he filled remains open. It is rare but true to say that his legacy may never be matched again. Find out why. Wed, 02 Jul 2008 02:53:48 -0400 http://articles.getacoder.com/Meet_Pre_-_Americas_Greatest_Running_Legend_and_Greatest_Middle_Distance_Hero_1403387x1214981628.htm http://articles.getacoder.com/Meet_Pre_-_Americas_Greatest_Running_Legend_and_Greatest_Middle_Distance_Hero_1403387x1214981628.htm The mythical Tarahumara tribe is famous not only for their unrelenting long-distance running skills, but also for how they do it, in huarache sandals. The sandals are essentially home-made from strips of cut-up rubber tires. Why is it that, with all the advances in the manufacturing of footgear in developed countries, there has been no significant reduction of runner's injuries? Tue, 01 Jul 2008 15:29:18 -0400 http://articles.getacoder.com/Ancient_Tarahumara_Tribe_Teaches_Us_About_Running_Shoes_1403395x1214940558.htm http://articles.getacoder.com/Ancient_Tarahumara_Tribe_Teaches_Us_About_Running_Shoes_1403395x1214940558.htm Do you want to run faster? Would you like to be able to run longer without huffing and puffing? Well, here's how. Tue, 01 Jul 2008 15:10:54 -0400 http://articles.getacoder.com/Interval_Training_Workout_For_Runners_1403391x1214939454.htm http://articles.getacoder.com/Interval_Training_Workout_For_Runners_1403391x1214939454.htm They ran the 112th Boston Marathon Monday (4-21-08). The triumph was that Robert Cheruiyot (try to say something close to Cherry-ott) of Kenya won his 4th Boston Marathon. The tragedy was that America hardly noticed. It is flat out difficult, nay impossible, to market world-class foreign athletes on American soil, no matter how much they win or how many records they set. Nobody in America seems to care. Tue, 01 Jul 2008 06:11:06 -0400 http://articles.getacoder.com/Americas_Marketing_Nightmare_-_The_Foreign_Runners_Who_Dominate_the_Boston_Marathon_1403406x1214907066.htm http://articles.getacoder.com/Americas_Marketing_Nightmare_-_The_Foreign_Runners_Who_Dominate_the_Boston_Marathon_1403406x1214907066.htm Excuse my excitement. I have started my outdoor runs for the season and I'm pretty pumped about it. I know I'm going to be sore tomorrow but it's the kind of pain that hurts so good! While I was merrily pounding the pavement this morning I thought of some useful tips for the outdoor runner. Sun, 29 Jun 2008 12:31:44 -0400 http://articles.getacoder.com/Outdoor_Running_Tips_1403413x1214757104.htm http://articles.getacoder.com/Outdoor_Running_Tips_1403413x1214757104.htm There are hundreds of different shoes that you can choose from. Some of them are more expensive, while other cost just a few dollars. Fri, 20 Jun 2008 20:00:19 -0400 http://articles.getacoder.com/Why_is_Choosing_the_Right_Shoe_So_Important_1555253x1214006419.htm http://articles.getacoder.com/Why_is_Choosing_the_Right_Shoe_So_Important_1555253x1214006419.htm When you see the new running shoe of a popular brand and you compare it to the cheap imitation you are probably wondering whether or not you are simply paying extra for the name. Here are the things you need to consider when you are shopping around for your next shoe. Thu, 29 May 2008 08:05:03 -0400 http://articles.getacoder.com/Is_the_Extra_Money_You_Pay_For_Quality_Shoes_Worth_It_1555243x1212062703.htm http://articles.getacoder.com/Is_the_Extra_Money_You_Pay_For_Quality_Shoes_Worth_It_1555243x1212062703.htm The last thing you want to do is buy bad shoes and regret it later on. What you want to do instead, is buy good shoes that can provide stability and support not only for your feet but for your entire body as well. Tue, 13 May 2008 19:21:20 -0400 http://articles.getacoder.com/Watch_Out_For_Shoes_That_Can_Deform_Your_Feet_1555250x1210720880.htm http://articles.getacoder.com/Watch_Out_For_Shoes_That_Can_Deform_Your_Feet_1555250x1210720880.htm The biomechanics of each person differs and the movement of the body distributes force in a different way. Mileage and running goals of a person are also different. Since there are several styles and designs of shoes, it is difficult to select the best that suits you. Tue, 06 May 2008 00:03:18 -0400 http://articles.getacoder.com/How_to_Choose_the_Best_Running_Shoes_1554421x1210046598.htm http://articles.getacoder.com/How_to_Choose_the_Best_Running_Shoes_1554421x1210046598.htm When you are looking for your next pair of running shoes you should first take a look at your feet, and only then take a look at the different stores. Why is that? Mon, 28 Apr 2008 09:10:14 -0400 http://articles.getacoder.com/Valuable_Advice_For_Buying_Running_Shoes_1555244x1209388214.htm http://articles.getacoder.com/Valuable_Advice_For_Buying_Running_Shoes_1555244x1209388214.htm The key to a good running program is to start with getting rid of the words "I can't". Of course you need to be realistic, but getting rid of the words "I can't" from your vocabulary will start a different way of looking at your life and the world around you. Sun, 30 Mar 2008 15:26:17 -0400 http://articles.getacoder.com/Starting_Off_Right_in_2008_1381915x1206905177.htm http://articles.getacoder.com/Starting_Off_Right_in_2008_1381915x1206905177.htm This is the question most of the people I know asked me, when I first announced I wanted to run one. Having completed (only just) a half marathon at the age of 18. Mon, 03 Mar 2008 21:03:20 -0500 http://articles.getacoder.com/Why_Run_a_Marathon_1181784x1204596200.htm http://articles.getacoder.com/Why_Run_a_Marathon_1181784x1204596200.htm During the changing of the guard for Michigan State University's cross-country and track & field programs, Rita Arndt-Molis was named Associate Head Coach following Walt Drenth's appointment as director of the programs. Arndt-Molis will coach both men and women middle-distance and distance runners in both cross-country and track. Her impact was immediate. Learn why the Spartans will benefit every day she is coaching. Mon, 03 Mar 2008 09:59:10 -0500 http://articles.getacoder.com/Meet_Michigan_States_Newest_Dynamo_-_Associate_Head_Coach_Rita_Arndt-Molis_1283879x1204556350.htm http://articles.getacoder.com/Meet_Michigan_States_Newest_Dynamo_-_Associate_Head_Coach_Rita_Arndt-Molis_1283879x1204556350.htm If there is one way to start losing weight, and most importantly to keep the weight lost, then its running. Running can be very intimidating for the beginner. After reading this article you will be far more educated in what is involved, the benefits and most importantly you can decide for yourself if it's worth the effort. So as you can see above in the first week we are only going to be doing 35 minutes of exercise. Thu, 28 Feb 2008 06:42:42 -0500 http://articles.getacoder.com/Running_For_Beginners_-_A_Free_Way_To_Lose_Weight_Part_One_1297525x1204198962.htm http://articles.getacoder.com/Running_For_Beginners_-_A_Free_Way_To_Lose_Weight_Part_One_1297525x1204198962.htm Running is one of the most heavily participated sports and recreational activities in the world. However, from a young age we are told to go out on the streets and run until we are tired. This may be alright for a while but further on down the road you will be likely to sustain an overuse injury that takes away your passion for running. Thu, 28 Feb 2008 03:21:32 -0500 http://articles.getacoder.com/Avoid_These_Common_Training_Errors_When_Running_and_Your_Body_Will_Thank_You_1357799x1204186892.htm http://articles.getacoder.com/Avoid_These_Common_Training_Errors_When_Running_and_Your_Body_Will_Thank_You_1357799x1204186892.htm Running in the dark can be a challenge and presents some unique challenges. Running in the dark can also be very exhilarating, especially when you run in a group. Here are some basic questions that you need to answer before going out for a run, and a few items that you can take with you to make your run easier and safer. Sat, 23 Feb 2008 00:00:30 -0500 http://articles.getacoder.com/7_Essential_Tools_For_Running_Safely_in_the_Dark_1181783x1203742830.htm http://articles.getacoder.com/7_Essential_Tools_For_Running_Safely_in_the_Dark_1181783x1203742830.htm This article gives an overview of how to get more out of your middle distanc training and make it more enjoyable and less painful. There are 3 regarded 800 metre running 'types'. These are the sprinter, the jack of all trades and the long distance runner. Wed, 13 Feb 2008 07:50:39 -0500 http://articles.getacoder.com/How_To_Get_More_Out_Of_Your_Training_-_With_Less_Pain!_1232771x1202907039.htm http://articles.getacoder.com/How_To_Get_More_Out_Of_Your_Training_-_With_Less_Pain!_1232771x1202907039.htm Running on the wrong side of the road can be dangerous and illegal. This article explains which side of the road you should be on and why, as well as some tips for how to properly plan your routes for safety. Sun, 10 Feb 2008 08:27:03 -0500 http://articles.getacoder.com/Which_Side_Of_The_Road_Should_You_Run_On_1346550x1202650023.htm http://articles.getacoder.com/Which_Side_Of_The_Road_Should_You_Run_On_1346550x1202650023.htm Sunday was the 2007 Chicago marathon, and it was a dangerously hot day. The temperature was 70 degrees at the start, and in the mid-to high 80's, with humidity, by mid-day. 26.2 miles in the heat! Did I run? No, 26.2 feet would be a challenge these days. I never ran a marathon under such extreme conditions, although I came close. Thu, 07 Feb 2008 02:38:43 -0500 http://articles.getacoder.com/Marathon_Sunday_-_A_Day_Tailored_for_Flexible_Runners_1027353x1202369923.htm http://articles.getacoder.com/Marathon_Sunday_-_A_Day_Tailored_for_Flexible_Runners_1027353x1202369923.htm If you are a runner in pain, it may not be that your out of shape. It could just be the shoes you're wearing. Read this article to learn how to fix it! Tue, 05 Feb 2008 01:40:56 -0500 http://articles.getacoder.com/Perfect_Running_Shoes_For_The_Sore_Runner_1108412x1202193656.htm http://articles.getacoder.com/Perfect_Running_Shoes_For_The_Sore_Runner_1108412x1202193656.htm Many people want to complete a marathon but some prefer to complete a half marathon first, some even want to do it as part of their marathon training. So what is the difference between training for a half marathon and a full marathon. Wed, 30 Jan 2008 11:31:13 -0500 http://articles.getacoder.com/Training_For_A_Half_Marathon_1094334x1201710673.htm http://articles.getacoder.com/Training_For_A_Half_Marathon_1094334x1201710673.htm The hash group that I am referring to, is one of the over 1200 or so Hash House Harrier groups around the world. The group's slogan is "A Drinking group with a Running problem". The modern day Hash House Harriers started in 1937 in Kuala Lumpur by dude named Gispert, aka "G" and is based on the English schoolyard game of "hounds and harriers". Chances are pretty good that no matter where you live, there is a hash house harrier group near you. There are even hashes onboard US Navy destroyers and aircraft carriers stationed in the Persian Gulf. Tue, 29 Jan 2008 22:18:17 -0500 http://articles.getacoder.com/Top_Ten_Things_You_Must_Know_Before_Attending_Your_First_Hash_Run_921406x1201663097.htm http://articles.getacoder.com/Top_Ten_Things_You_Must_Know_Before_Attending_Your_First_Hash_Run_921406x1201663097.htm Running too quickly on a recovery or easy run can lead to injuries or a lack of progress in your training program. Here are 6 ways to slow yourself down to a more moderate pace. Tue, 29 Jan 2008 03:51:30 -0500 http://articles.getacoder.com/Running_Easy_is_Really_Hard!_Here_are_6_Ways_to_Slow_Yourself_Down_1210796x1201596690.htm http://articles.getacoder.com/Running_Easy_is_Really_Hard!_Here_are_6_Ways_to_Slow_Yourself_Down_1210796x1201596690.htm Why is it that when we decide to start training for our sport, the first action seems to be go jogging? The article discusses why in MOST situations that jogging is the last thing we should consider doing! Mon, 28 Jan 2008 05:31:44 -0500 http://articles.getacoder.com/Jogging_Makes_You_Slow_1357798x1201516304.htm http://articles.getacoder.com/Jogging_Makes_You_Slow_1357798x1201516304.htm Most people who do not run know that running is difficult. The "waking up" battle happens every day, and every day is a struggle... but every day that I get out the door and experience the world provides just a little bit more ammunition for tomorrow's battle. Sat, 26 Jan 2008 04:56:25 -0500 http://articles.getacoder.com/Waking_Up_is_the_Toughest_Part_1372825x1201341385.htm http://articles.getacoder.com/Waking_Up_is_the_Toughest_Part_1372825x1201341385.htm So you are going to run your first marathon and you would like some marathon training tips to help you out a bit. There are many things you need to do in preparation for a marathon and many things that you can do that will set you back in your marathon training. So it is important that you get the right knowledge before you start your marathon training so that you get off on the right foot. Sat, 26 Jan 2008 04:06:32 -0500 http://articles.getacoder.com/Marathon_Training_Tips_For_Your_First_Marathon_1094338x1201338392.htm http://articles.getacoder.com/Marathon_Training_Tips_For_Your_First_Marathon_1094338x1201338392.htm This is the way to run the perfect 400m. If you have tied up in the last 50m or had plenty in the tank coming down the home straight, find out how you should run the perfect race. Fri, 25 Jan 2008 23:31:09 -0500 http://articles.getacoder.com/How_to_Run_the_Perfect_400m_1040324x1201321869.htm http://articles.getacoder.com/How_to_Run_the_Perfect_400m_1040324x1201321869.htm This article gives an overview of the essential techniques required to enable an athlete to run faster. To increase any athletes speed means improving on one or both of the following elements. Fri, 25 Jan 2008 21:54:04 -0500 http://articles.getacoder.com/How_To_Dramatically_Improve_Your_Running_Speed_1232772x1201316044.htm http://articles.getacoder.com/How_To_Dramatically_Improve_Your_Running_Speed_1232772x1201316044.htm With literally hundreds and hundreds of half marathon races across the country and around the world to choose from, how do you pick the one to run that's right for you, particularly if you are a beginner? Here's a few points to consider when choosing your race. Tue, 22 Jan 2008 18:55:02 -0500 http://articles.getacoder.com/How_To_Choose_The_Right_Half_Marathon_For_You_797253x1201046102.htm http://articles.getacoder.com/How_To_Choose_The_Right_Half_Marathon_For_You_797253x1201046102.htm A half marathon training program is something that you want to setup when you have made the decision to run a half marathon. It is a great way to get fit and it is good preparation for a full marathon. Sun, 20 Jan 2008 18:11:25 -0500 http://articles.getacoder.com/Setting_Up_A_Half_Marathon_Training_Program_1094337x1200870685.htm http://articles.getacoder.com/Setting_Up_A_Half_Marathon_Training_Program_1094337x1200870685.htm There's many factors which have to be taken into consideration when running. These tips include how far to run, how fast, where to run and when to head out, read the article to find more useful tips. Sat, 19 Jan 2008 22:02:16 -0500 http://articles.getacoder.com/Top_Tips_For_Easier_Training_776285x1200798136.htm http://articles.getacoder.com/Top_Tips_For_Easier_Training_776285x1200798136.htm Unless you have a major health problem, there's no reason you can't train yourself to run a half-marathon in 10 weeks. To prepare yourself in 10 weeks for a half marathon, you have to be able to run 3 miles, three to four times a week Wed, 16 Jan 2008 06:40:44 -0500 http://articles.getacoder.com/Half_Marathon_Training_for_Beginners_807956x1200483644.htm http://articles.getacoder.com/Half_Marathon_Training_for_Beginners_807956x1200483644.htm Senior Nicole Bush put the finishing touch on an outstanding cross-country season by finishing 5th in the NCAA National Championship meet, leading the Michigan State women to a 5th place team finish, the second best showing ever for the Spartans, topped only by the 4th place finish in 1981 at the first-ever NCAA women's championships. Learn why Michigan State's women middle distance runners are among the rising stars nationally. This is Part 2 of a 2-Part Article. Wed, 16 Jan 2008 03:16:39 -0500 http://articles.getacoder.com/Michigan_States_Nicole_Bush_Finishes_5th_at_NCAA_Nationals,_Best_Spartan_Run_Ever_-_Part_2_1332682x1200471399.htm http://articles.getacoder.com/Michigan_States_Nicole_Bush_Finishes_5th_at_NCAA_Nationals,_Best_Spartan_Run_Ever_-_Part_2_1332682x1200471399.htm Running not only keeps you healthy and fit but also helps you to lose weight - if you want to lose weight, you need to make sure that you burn more calories than you consume and running is one of the best ways to do this. Running burns around 100kcal a mile so if you want to lose weight, the easiest way is to run extra miles. Try adding one mile to each of your daily runs - this could help you burn up to 1,000 extra kcal - but make sure you don't overdo it. Make sure you build in a recovery week after every three to four weeks to your training schedule. Tue, 15 Jan 2008 20:36:48 -0500 http://articles.getacoder.com/Calorie_Burn_830338x1200447408.htm http://articles.getacoder.com/Calorie_Burn_830338x1200447408.htm A lot of people believe that to run a marathon you need to some kind of super athlete. But with the right marathon training programs you can successful train for and complete your first marathon. Sat, 12 Jan 2008 21:32:41 -0500 http://articles.getacoder.com/Marathon_Training_Programs_1094339x1200191561.htm http://articles.getacoder.com/Marathon_Training_Programs_1094339x1200191561.htm If you love to run in wild places, you might want to know more about bears so that you avoid any grizzly experiences. And No, running faster, or up a tree, are not good ideas! Wed, 09 Jan 2008 13:52:22 -0500 http://articles.getacoder.com/How_to_Prevent_Running_into_a_Bear_908994x1199904742.htm http://articles.getacoder.com/How_to_Prevent_Running_into_a_Bear_908994x1199904742.htm Senior Nicole Bush put the finishing touch on an outstanding cross-country season by finishing 5th in the NCAA National Championship meet, leading the Michigan State women to a 5th place team finish, the second best showing ever for the Spartans, topped only by the 4th place finish in 1981 at the first-ever NCAA women's championships. Learn why Michigan State's women middle distance runners are among the rising stars nationally. This is Part 1 of a 2-Part Article. Tue, 08 Jan 2008 09:21:56 -0500 http://articles.getacoder.com/Michigan_States_Nicole_Bush_Finishes_5th_at_NCAA_Nationals,_Best_Spartan_Run_Ever_-_Part_1_1312568x1199802116.htm http://articles.getacoder.com/Michigan_States_Nicole_Bush_Finishes_5th_at_NCAA_Nationals,_Best_Spartan_Run_Ever_-_Part_1_1312568x1199802116.htm All runners get hurt at some point or another, and the vast majority of their problems are going to be one of these 5 common running injuries. This article describes what they are and what causes them. Sun, 06 Jan 2008 18:57:02 -0500 http://articles.getacoder.com/The_5_Most_Common_Running_Injuries_1312567x1199663822.htm http://articles.getacoder.com/The_5_Most_Common_Running_Injuries_1312567x1199663822.htm Running on the beach is an excellent way to build strength, and a few simple tips can make it a safe activity to add to your regular workouts. My opportunities for running on the beach are few and far between these days, but when I was in college I used to get some quality runs in on the sand. Sat, 05 Jan 2008 06:44:02 -0500 http://articles.getacoder.com/How_To_Run_On_The_Beach_1210798x1199533442.htm http://articles.getacoder.com/How_To_Run_On_The_Beach_1210798x1199533442.htm The true story of how adrenal fatigue nearly ruined one woman's marathon training. Learn how to avoid her common mistake. Fri, 04 Jan 2008 04:44:01 -0500 http://articles.getacoder.com/One_Womans_Struggle_With_Marathon_Addiction_999760x1199439841.htm http://articles.getacoder.com/One_Womans_Struggle_With_Marathon_Addiction_999760x1199439841.htm Running is one of the most popular ways to stay in shape and feel great. One of the main reasons why it is so popular is because it is something that anyone can do without big investment. When compared to aerobics classes or expensive work-out equipment, running is the cheapest and best way to stay in shape. However, running does require certain accessories to ensure that your running experience is a fulfilling one. For those who are serious about incorporating running into their health regiment, neglecting your running gear can result in discomfort and even injuries while running. By ensuring you have all the right gear, you can be sure of a complete and worry-free running experience. Fri, 04 Jan 2008 03:39:59 -0500 http://articles.getacoder.com/Best_Running_Shoes_-_How_To_Dress_For_Running_Success_776287x1199435999.htm http://articles.getacoder.com/Best_Running_Shoes_-_How_To_Dress_For_Running_Success_776287x1199435999.htm A good marathon training program is what will be the difference in you completing your first marathon successfully or not. It is important to try and get everything you can out of your marathon training program so that you are fully prepared for your first marathon. Thu, 03 Jan 2008 11:24:08 -0500 http://articles.getacoder.com/Get_The_Most_Out_Of_Your_Marathon_Training_Program_1094342x1199377448.htm http://articles.getacoder.com/Get_The_Most_Out_Of_Your_Marathon_Training_Program_1094342x1199377448.htm Many people decide they want to run a marathon. It is a type of achievement that people look back on fondly. Sun, 30 Dec 2007 07:38:33 -0500 http://articles.getacoder.com/The_Benefits_Of_Marathon_Training_For_Beginners_1094336x1199018313.htm http://articles.getacoder.com/The_Benefits_Of_Marathon_Training_For_Beginners_1094336x1199018313.htm Determine whether you are a sprinter, jack of all trades or distance type of 800m runner and train to your strengths. For a Sprinter - short intense reps (e.g. 5 x 400m with 5 mins rest at 800m race pace), distance runner - higher volume, lower intensity with shorter recoveries. Sat, 29 Dec 2007 18:14:04 -0500 http://articles.getacoder.com/10_Essentials_Tips_for_800m_Training_985458x1198970044.htm http://articles.getacoder.com/10_Essentials_Tips_for_800m_Training_985458x1198970044.htm With the onset of winter and the associated cold and wet weather, even fit and healthy runners do need a bit of extra help, not only to boost immune systems but to also keep energised when it's miserable outside and you feel lacking in energy. Most people average two or three colds a year with the risk increasing during the winter months but instead of falling prey to one of these energy sappers, bolster your immune system with essential nutrients to help keep your defenses high. Fri, 28 Dec 2007 21:17:20 -0500 http://articles.getacoder.com/Winter_Running_Foods_785499x1198894640.htm http://articles.getacoder.com/Winter_Running_Foods_785499x1198894640.htm Running is one way many people are finding the way to lose weight and keep in shape. The beginner to running should always follow some simple tips to help ensure that you run safely and get the most out of it. Thu, 27 Dec 2007 00:58:20 -0500 http://articles.getacoder.com/Beginner_Tips_for_New_Runners_1169677x1198735100.htm http://articles.getacoder.com/Beginner_Tips_for_New_Runners_1169677x1198735100.htm Running is an enjoyable and worthwhile pursuit, but many people who are just beginning to get into running give up after a short period of time due to ankle and foot pain - often caused by choosing the wrong pair of running sneakers. Read here to learn the right way to select running footwear. Wed, 26 Dec 2007 08:12:20 -0500 http://articles.getacoder.com/Yes,_You_Really_Can_Find_Comfortable_Running_Shoes_797252x1198674740.htm http://articles.getacoder.com/Yes,_You_Really_Can_Find_Comfortable_Running_Shoes_797252x1198674740.htm When you are ready to start your exercise routine, you should also consider running headphones as a vital part of the equipment you need. They help reduce the external noise, protect your hearing, save your battery life, and sometimes they just look cool. There are many brands and styles to choose from when you decide to replace those cheap standard earbuds on your new mp3 player and start to enjoy clear sounding music for a change. Mon, 24 Dec 2007 13:03:49 -0500 http://articles.getacoder.com/Running_Headphone_Requirements_776286x1198519429.htm http://articles.getacoder.com/Running_Headphone_Requirements_776286x1198519429.htm Like most of the other popular sports, the sport of running continues to see a constant stream of new running gear & equipment released almost daily. While running watches become more advanced as technology is ever improving, so does the various types of running apparel (i.e., shorts, tops, socks, bras, wind-breakers, etc.) as new and improved synthetic fibers are found and developed to make our running experiences even more comfortable and enjoyable. Wed, 19 Dec 2007 22:59:04 -0500 http://articles.getacoder.com/The_Newest_Running_Gear_and_Equipment_665677x1198123144.htm http://articles.getacoder.com/The_Newest_Running_Gear_and_Equipment_665677x1198123144.htm Two girls teams from Western Washington-Gig Harbor and Northwest Christian-won consecutive titles at the 2007 Washington State Cross-Country Championships. The Gig Harbor Tides picked up their 3rd consecutive title and the Northwest Christian Navigators won their 2nd title. Northwest Christian's Joscelyn Minton also won the state individual championship. Get full results in this article. Wed, 19 Dec 2007 20:11:06 -0500 http://articles.getacoder.com/Running_-_Gig_Harbor_and_Northwest_Christian_Win_Big_at_2007_Washington_State_Championships_894311x1198113066.htm http://articles.getacoder.com/Running_-_Gig_Harbor_and_Northwest_Christian_Win_Big_at_2007_Washington_State_Championships_894311x1198113066.htm Getting hit by a car is a less than pleasurable experience, whether you have a few tons of steel wrapped around you or you are just out running. Here are some tips on how to avoid getting hit by a car, and how to protect your family if you do. Wed, 12 Dec 2007 14:00:59 -0500 http://articles.getacoder.com/Avoid_Getting_Hit_By_Traffic_When_You_Are_Running_1210797x1197486059.htm http://articles.getacoder.com/Avoid_Getting_Hit_By_Traffic_When_You_Are_Running_1210797x1197486059.htm When you first decide to complete a marathon you need to find what marathon training schedules work best for you. You need to find something that is going to fit your needs and is going to be easy for you to implement. Mon, 10 Dec 2007 03:20:57 -0500 http://articles.getacoder.com/How_To_Find_The_Best_Marathon_Training_Schedules_To_Complete_Your_First_Marathon_1094340x1197274857.htm http://articles.getacoder.com/How_To_Find_The_Best_Marathon_Training_Schedules_To_Complete_Your_First_Marathon_1094340x1197274857.htm Marathon training is all about training for the ultimate goal - 26 miles. If you're new to marathon running and training, like me, running goals take on a whole new perspective. Each day is a challenge to meet, not just the days you run but the days after when your body is stiff and sore. The weather right now can definitely add an extra challenge. In short, when you're new to running 26 miles may feel like a pipe dream when 5 miles hurts like heck. The key is to create a plan and success strategy. Here's how... Sat, 08 Dec 2007 22:48:27 -0500 http://articles.getacoder.com/How_To_Set_And_Achieve_Your_Running_Goals_1181785x1197172107.htm http://articles.getacoder.com/How_To_Set_And_Achieve_Your_Running_Goals_1181785x1197172107.htm Runners need to ensure they eat the right combination of carbohydrates and protein. By doing so, muscles will recover quicker from each training session and you will become stronger and faster as a runner. Sat, 08 Dec 2007 15:52:48 -0500 http://articles.getacoder.com/Nutrition_and_Running_785498x1197147168.htm http://articles.getacoder.com/Nutrition_and_Running_785498x1197147168.htm Ok so lets start from the top. Why do you need a half marathon training guide in the first place? Obviously you have decided to run a half marathon but is that all you are going to do? Is that your biggest goal or just a smaller goal leading up to a bigger goal? Either way you still need to be in the right shape physically to complete the 13.1 miles that a half marathon contains. So you need to have a correct half marathon training guide in place if you are going to succeed. Wed, 05 Dec 2007 03:06:36 -0500 http://articles.getacoder.com/The_Complete_Half_Marathon_Training_Guide_For_Beginners_1094335x1196841996.htm http://articles.getacoder.com/The_Complete_Half_Marathon_Training_Guide_For_Beginners_1094335x1196841996.htm More and more people are running a marathon these days. But many of them struggle to complete the event. Selecting the right training schedule to follow is a huge factor in deciding how well a runner will finish the race. Sun, 02 Dec 2007 12:16:40 -0500 http://articles.getacoder.com/How_To_Find_A_Good_Marathon_Training_Schedule_1040325x1196615800.htm http://articles.getacoder.com/How_To_Find_A_Good_Marathon_Training_Schedule_1040325x1196615800.htm By now you have spent months training and now it is time to get ready for the marathon. Now it's time to get ready for marathon day. Sat, 01 Dec 2007 23:51:20 -0500 http://articles.getacoder.com/The_Final_Three_Weeks_633920x1196571080.htm http://articles.getacoder.com/The_Final_Three_Weeks_633920x1196571080.htm This article gives you a description about the training methods for a marathon if you are a beginners. It gives you advice how you start and the manner you build up your schedule. Wed, 28 Nov 2007 08:45:49 -0500 http://articles.getacoder.com/Marathon_Training_For_Beginners_635913x1196257549.htm http://articles.getacoder.com/Marathon_Training_For_Beginners_635913x1196257549.htm Fluid is lost through sweating, breathing and urinating - for runners, particular attention has to be paid to the sweating factor. As soon as runners start to run, they start to dehydrate with about 75 per cent of the energy put into exercise converted into heat and then lost. Mon, 26 Nov 2007 00:01:00 -0500 http://articles.getacoder.com/Guide_to_Rehydration_830340x1196053260.htm http://articles.getacoder.com/Guide_to_Rehydration_830340x1196053260.htm I have run nine marathons so far in my life and each was an amazing experience in itself. However, none of the marathons I have run compares with the experience of running my first one. It was one of those events in life you never forget. I would like to share with you that experience and the life lessons I learned from it. Fri, 23 Nov 2007 05:14:53 -0500 http://articles.getacoder.com/13_Life_Lessons_from_Running_My_First_Marathon_830339x1195812893.htm http://articles.getacoder.com/13_Life_Lessons_from_Running_My_First_Marathon_830339x1195812893.htm Aerobic and Anaerobic Conditioning is an important aspect of overall training for all track athletes. The aerobic system must be able to supply an adequate amount of oxygen to the muscles. If it cannot, ultimately, lactate accumulates and begins to shut the muscles down. Therefore, training must both increase aerobic capacity and buffer lactate accumulation to allow anaerobic glycolysis to continue. Wed, 21 Nov 2007 04:31:51 -0500 http://articles.getacoder.com/Conditioning_For_Sprinters_791319x1195637511.htm http://articles.getacoder.com/Conditioning_For_Sprinters_791319x1195637511.htm Running is not only practical, it is also the easiest, cheapest way to get healthy and in shape. Running, as a cardio exercise can benefit anyone - young or old. That is why running along with brisk walking continues to be popular with sports buffs everywhere. Fri, 16 Nov 2007 20:33:00 -0500 http://articles.getacoder.com/How_to_Plan_a_Running_Regimen_650625x1195263180.htm http://articles.getacoder.com/How_to_Plan_a_Running_Regimen_650625x1195263180.htm Are you a road runner? Love the sweat, the burn and release from a good run but tired of breathing in exhaust and running near traffic? Take the road less traveled by becoming a trail runner. Fri, 09 Nov 2007 10:37:29 -0500 http://articles.getacoder.com/Become_a_Trail_Runner_and_Get_the_Ultimate_Workout_While_Experiencing_Nature_801399x1194622649.htm http://articles.getacoder.com/Become_a_Trail_Runner_and_Get_the_Ultimate_Workout_While_Experiencing_Nature_801399x1194622649.htm Want a little motivation to help you as you run? Decide on a half or full marathon and go for it. Here is a listing of some of the major marathons along with other interesting marathons. Wed, 07 Nov 2007 17:57:16 -0500 http://articles.getacoder.com/Pick_a_Marathon_and_Go_for_It!_648754x1194476236.htm http://articles.getacoder.com/Pick_a_Marathon_and_Go_for_It!_648754x1194476236.htm Use EFT tappping to run train better, race faster, and recover quicker. Tue, 06 Nov 2007 09:42:26 -0500 http://articles.getacoder.com/Runners_-_Get_the_Mental_Edge_with_EFT_785497x1194360146.htm http://articles.getacoder.com/Runners_-_Get_the_Mental_Edge_with_EFT_785497x1194360146.htm A while back I asked the question on LinkedIn Answers "How Does Marathon Running Help You Succeed In Business?" I was expecting a few interesting answers. Sat, 03 Nov 2007 16:49:37 -0400 http://articles.getacoder.com/How_Does_Marathon_Running_Help_You_Succeed_In_Business_776288x1194122977.htm http://articles.getacoder.com/How_Does_Marathon_Running_Help_You_Succeed_In_Business_776288x1194122977.htm Why do almost all road races of all sizes and kinds cost so much money these days? Where is all that money going? Without exception, I think, all of the races are run with volunteers and much of what is put in goody bags they get free. Sat, 03 Nov 2007 01:24:34 -0400 http://articles.getacoder.com/Ouch_-_Exorbitant_Race_Entry_Fees_665678x1194067474.htm http://articles.getacoder.com/Ouch_-_Exorbitant_Race_Entry_Fees_665678x1194067474.htm Creating the right marathon training schedule is of utmost importance to beginning runners. Including cross training is a key way to stay mentally and physically fresh, avoid injury and increase your overall fitness. Fri, 02 Nov 2007 12:02:05 -0400 http://articles.getacoder.com/Marathon_Training_Schedule_Tips_for_Beginners_637922x1194019325.htm http://articles.getacoder.com/Marathon_Training_Schedule_Tips_for_Beginners_637922x1194019325.htm Can you train to run a marathon without leaving your house? Yes! With a treadmill it is possible to train year round, and possibly even better than running outside. Mon, 29 Oct 2007 20:25:36 -0400 http://articles.getacoder.com/Training_For_A_Marathon_On_A_Treadmill_584601x1193703936.htm http://articles.getacoder.com/Training_For_A_Marathon_On_A_Treadmill_584601x1193703936.htm Running is a passion for many people. Here are some tips for both new and experienced runners. Sun, 28 Oct 2007 12:34:33 -0400 http://articles.getacoder.com/Running_Tips_for_New_and_Experienced_Runners_635914x1193589273.htm http://articles.getacoder.com/Running_Tips_for_New_and_Experienced_Runners_635914x1193589273.htm Better known for being one of the most popular natural attractions in the world, rather than a running race. Niagara Falls attracts over 4000 runners from over 30 nations for its International Marathon. Sun, 28 Oct 2007 10:29:39 -0400 http://articles.getacoder.com/Falling_For_Niagara_-_The_International_Marathon_646582x1193581779.htm http://articles.getacoder.com/Falling_For_Niagara_-_The_International_Marathon_646582x1193581779.htm Running is an exercise from which wonderful cardiovascular and aerobic benefits are gained. A popular choice for men and women, it can be done almost anywhere. Just as a carpenter requires the right tools for his trade, the right pair of running shoes is essential for both the casual and the serious runner. There are some things to consider when purchasing a running shoe. Sun, 28 Oct 2007 07:49:14 -0400 http://articles.getacoder.com/How_To_Pick_Running_Shoes_672801x1193572154.htm http://articles.getacoder.com/How_To_Pick_Running_Shoes_672801x1193572154.htm Running is a simple exercise everyone can do. No need to buy equipments, no need to join any gym classes. Just have a strong will and extra time. And, a pair of shoes! Which shoes are best? Fri, 26 Oct 2007 11:29:08 -0400 http://articles.getacoder.com/What_Everybody_Ought_to_Know_About_Running_Shoes_607071x1193412548.htm http://articles.getacoder.com/What_Everybody_Ought_to_Know_About_Running_Shoes_607071x1193412548.htm Gluten, the most common lectin found in wheat and other grains, binds to the lining of the small intestine, causing substantial inflammation and painful irritation in some blood types-especially Type O. This is serious business for all O positive blood types and especially runners because what is binding to the small intestines eventually turns to fat. Wed, 24 Oct 2007 21:51:23 -0400 http://articles.getacoder.com/Running_-_Gluten_in_Wheat_Products_Bind_to_the_Small_Intestine_Lining_and_Turn_to_Fat_-_Part_3_628397x1193277083.htm http://articles.getacoder.com/Running_-_Gluten_in_Wheat_Products_Bind_to_the_Small_Intestine_Lining_and_Turn_to_Fat_-_Part_3_628397x1193277083.htm Speed training drills are an excellent method for improving running form, technique and power output. However, it always amazes me when people go online to search for speed training drills with the idea that descriptions of these drills are going to help them get faster or improve the speed of their athletes. Tue, 23 Oct 2007 03:58:08 -0400 http://articles.getacoder.com/Running_Drills_708924x1193126288.htm http://articles.getacoder.com/Running_Drills_708924x1193126288.htm Many novice marathoners end up seriously injured because of the same mistake in their marathon training schedule. Learn to recognize overtraining and understand the damage it can cause. Sun, 21 Oct 2007 08:08:45 -0400 http://articles.getacoder.com/Does_Your_Marathon_Training_Schedule_Make_The_Most_Common_Mistake_Of_All_644488x1192968525.htm http://articles.getacoder.com/Does_Your_Marathon_Training_Schedule_Make_The_Most_Common_Mistake_Of_All_644488x1192968525.htm If you are looking to start a running program, here are some tips to help you get started. Sat, 20 Oct 2007 22:49:24 -0400 http://articles.getacoder.com/Tips_to_Starting_a_Running_Program_626547x1192934964.htm http://articles.getacoder.com/Tips_to_Starting_a_Running_Program_626547x1192934964.htm Patients who receive a diagnosis of colon cancer quickly become depressed and have a lot of unanswered questions about their future. The most important thing for them to realize is that they are not ... Tue, 16 Oct 2007 11:27:40 -0400 http://articles.getacoder.com/Falling_For_Niagara_-_The_International_Marathon_676284x1192548460.htm http://articles.getacoder.com/Falling_For_Niagara_-_The_International_Marathon_676284x1192548460.htm This article shares experiences of a non-runner becoming a runner and enjoying it. I started jogging one block and built that into three completed marathons. Here is how I did it. Mon, 15 Oct 2007 12:44:41 -0400 http://articles.getacoder.com/True_Beginner_Running_Guide_-_Make_Jogging_A_Hobby,_Not_A_Hatred_704953x1192466681.htm http://articles.getacoder.com/True_Beginner_Running_Guide_-_Make_Jogging_A_Hobby,_Not_A_Hatred_704953x1192466681.htm Learn the art of running! Fri, 12 Oct 2007 08:19:48 -0400 http://articles.getacoder.com/Favorite_Running_Tips_584599x1192191588.htm http://articles.getacoder.com/Favorite_Running_Tips_584599x1192191588.htm What is holding your back from improving your running performance? You have been increasing your miles; eating right and doing core work but yet haven't had a pr in over a year. The question to ask is; are you performing the right action? It is not your technique, style or form that is holding you back from running faster but the action your are taking while running that is holding you back. Mon, 08 Oct 2007 07:05:08 -0400 http://articles.getacoder.com/Its_Not_Your_Technique_584610x1191841508.htm http://articles.getacoder.com/Its_Not_Your_Technique_584610x1191841508.htm Dr. Peter D'Adamo's findings are critical to understanding why Americans have become some of the most unhealthy and overweight people in the world. An inordinate amount of our children are walking about today as examples of obesity before they are even teenagers. When you know that there are more O blood types than any other type, you can then better appreciate the extent of our problem. Sat, 06 Oct 2007 18:11:02 -0400 http://articles.getacoder.com/Running_-_How_Lectins_(Proteins_in_Foods)_Are_Very_Negative_in_O_Positive_Blood_Types_-_Part_2_628398x1191708662.htm http://articles.getacoder.com/Running_-_How_Lectins_(Proteins_in_Foods)_Are_Very_Negative_in_O_Positive_Blood_Types_-_Part_2_628398x1191708662.htm You may have encountered the word jumbo mortgage loan. Have you ever wondered what it really means? Sat, 06 Oct 2007 06:26:47 -0400 http://articles.getacoder.com/Running_Drills_709564x1191666407.htm http://articles.getacoder.com/Running_Drills_709564x1191666407.htm Every marathoner wants to tell you all the things to do during your marathon taper. Are you ready to hear what you shouldn't do? Mon, 01 Oct 2007 13:23:50 -0400 http://articles.getacoder.com/Ten_Things_to_Avoid_When_Tapering_For_a_Marathon_633917x1191259430.htm http://articles.getacoder.com/Ten_Things_to_Avoid_When_Tapering_For_a_Marathon_633917x1191259430.htm Choosing the right running shoes is a major consideration for runners. The wrong shoe can do unwanted damage to the feet and cause serious pain in other areas. Basically, there are three types of foot motion called pronation. Pronation is a natural movement based on how the feet adapt to the surface when the foot hits the ground. A certain amount of pronation is natural, as I said, but overpronators have specific problems to consider. Sun, 30 Sep 2007 16:35:43 -0400 http://articles.getacoder.com/How_To_Choose_The_Right_Running_Shoes_for_Overpronators_563367x1191184543.htm http://articles.getacoder.com/How_To_Choose_The_Right_Running_Shoes_for_Overpronators_563367x1191184543.htm Running magazines are great for recommending one-type-fits-all diets for runners, but they are dead wrong and their O blood type readers who follow their advice will not benefit from their recommendations. I used to swear by the advice of running magazines, and now I at swear at their diet advice, especially regarding diets for runners. Learn why in this article. Fri, 28 Sep 2007 07:38:44 -0400 http://articles.getacoder.com/Running_-_How_Popular_Running_Magazines_Are_Constantly_Giving_Very_Poor_Diet_Advice_-_Part_4_633919x1190979524.htm http://articles.getacoder.com/Running_-_How_Popular_Running_Magazines_Are_Constantly_Giving_Very_Poor_Diet_Advice_-_Part_4_633919x1190979524.htm Imagine yourself completing a marathon. You can do it - it all begins with an effective and doable marathon training schedule. This article details the basics of creating your own training schedule. Wed, 26 Sep 2007 03:27:58 -0400 http://articles.getacoder.com/Creating_Your_Own_Powerful_Marathon_Training_Schedule_603584x1190791678.htm http://articles.getacoder.com/Creating_Your_Own_Powerful_Marathon_Training_Schedule_603584x1190791678.htm From time to time I like to do two workouts in less than a 24 hour period. The popular term for this is doubles. Reasons for doing doubles include improvements in aerobic conditioning and adding extra mileage. Mon, 24 Sep 2007 16:30:17 -0400 http://articles.getacoder.com/The_Science_of_Doubles_584607x1190665817.htm http://articles.getacoder.com/The_Science_of_Doubles_584607x1190665817.htm After spending weeks training for the marathon how do you peak for race day? Race specific workouts are the method that I recommend. Sun, 23 Sep 2007 16:36:14 -0400 http://articles.getacoder.com/How_to_Peak_for_a_Marathon_637921x1190579774.htm http://articles.getacoder.com/How_to_Peak_for_a_Marathon_637921x1190579774.htm Scared to try your first half marathon? Worried you'll look out of place among all the other runners? Don't be! Check these tips and enjoy the half marathon experience. Tue, 18 Sep 2007 16:35:50 -0400 http://articles.getacoder.com/How_To_Get_The_Most_Out_Of_Your_First_Half_Marathon_584608x1190147750.htm http://articles.getacoder.com/How_To_Get_The_Most_Out_Of_Your_First_Half_Marathon_584608x1190147750.htm No matter who you are, there will be setbacks. What can you do when this happens to you? Tue, 18 Sep 2007 14:55:24 -0400 http://articles.getacoder.com/Recovering_From_a_Setback_563369x1190141724.htm http://articles.getacoder.com/Recovering_From_a_Setback_563369x1190141724.htm When you live through a time in history when an athletic event arguably becomes one of the greatest in history, it is easy to remember. So it was with the Golden Era of prep distance running in Washington State. Mead High School in Western Washington won 9 straight state cross-country titles and 12 in a 15-year run from 1988 to 2002. Learn the legacy of Mead. Tue, 18 Sep 2007 11:56:13 -0400 http://articles.getacoder.com/Mead_Mania_-_The_Golden_Era_Of_Prep_Distance_Running_In_Washington_-_Part_1_584603x1190130973.htm http://articles.getacoder.com/Mead_Mania_-_The_Golden_Era_Of_Prep_Distance_Running_In_Washington_-_Part_1_584603x1190130973.htm If you are looking to start a running program, here are some basic steps on how to begin. Fri, 14 Sep 2007 11:38:13 -0400 http://articles.getacoder.com/Do_You_Want_To_Run_624432x1189784293.htm http://articles.getacoder.com/Do_You_Want_To_Run_624432x1189784293.htm There is some controversy as to when the best time to stretch is. Some people believe that it is good to stretch before a run and after the warm up. Others prefer to stretch after the run and skip their pre-run stretch. Some stretch both times. In a lot of ways, the right time to stretch will depend on your body. Fri, 14 Sep 2007 09:41:00 -0400 http://articles.getacoder.com/Muscles_To_Stretch_For_Runners_584611x1189777260.htm http://articles.getacoder.com/Muscles_To_Stretch_For_Runners_584611x1189777260.htm Lifelong runners like myself who have been training and competing forever (47 years plus) know that there is an inescapable correlation between your weight and your cardiovascular efficiency. Essentially, when you lose 10% of your body weight, you increase your cardiovascular efficiency 10%. Learn why in this article. Wed, 12 Sep 2007 12:10:42 -0400 http://articles.getacoder.com/Running_-_There_is_an_Inescapable_Correlation_Between_Weight_and_Cardiovascular_Efficiency_-_Part_5_633918x1189613442.htm http://articles.getacoder.com/Running_-_There_is_an_Inescapable_Correlation_Between_Weight_and_Cardiovascular_Efficiency_-_Part_5_633918x1189613442.htm As a high school, college, master's and senior competitive runner, I used to often wonder why it was so difficult to lose extra weight as I grew older. Now I know why. That is why I feel so blessed to have read Dr. Peter J. D'Adamo's book Eat Right for Your Type which chronicles the four basic blood types, and why each thrives on a different diet, stress/exercise profile and personality type. Wed, 12 Sep 2007 12:01:01 -0400 http://articles.getacoder.com/Running_-_Wheat_Products_and_Sugar_Can_Be_the_Kiss_of_Death_When_Trying_to_Lose_Weight_-_Part_1_628399x1189612861.htm http://articles.getacoder.com/Running_-_Wheat_Products_and_Sugar_Can_Be_the_Kiss_of_Death_When_Trying_to_Lose_Weight_-_Part_1_628399x1189612861.htm When the temperatures start to approach the 90 degree mark, running can become quite challenging. There are many ways to beat the heat. Running during the cooler parts of the day, planning running routes that go past drinking fountains, taking fluids with you, and when the temperatures get too hot running indoors. Tue, 04 Sep 2007 18:33:10 -0400 http://articles.getacoder.com/Running_in_the_Summer_Sizzle_584604x1188945190.htm http://articles.getacoder.com/Running_in_the_Summer_Sizzle_584604x1188945190.htm Trail running is quickly becoming one of the most popular sports in the outdoor industry. Barely recognized as a sport a few years ago, trail running was viewed as a speedy alternative to hiking. However, with the emergence of ultra-distance running on trails the prestige that comes with winning a trail race has increased tremendously. As trail running becomes more mainstream, it is important that you as a runner remember a few crucial bits of nutritional information that will make any trail run all the more enjoyable. Thu, 30 Aug 2007 08:43:05 -0400 http://articles.getacoder.com/Nutritional_Tips_for_Trail_Running_563374x1188477785.htm http://articles.getacoder.com/Nutritional_Tips_for_Trail_Running_563374x1188477785.htm Things began to really heat up with the arrival of Pat Tyson as Mead's distance running coach. He provided the leadership that led to Mead's first of 9 straight titles in 1988. Tyson may be best known nationally as a University of Oregon runner under coach Bill Bowerman and the one-time roommate of Steve "Pre" Prefontaine. What Tyson learned living and running with Steve Prefontaine and from coach Bowerman was brought to Mead and superbly implemented. Wed, 29 Aug 2007 16:03:19 -0400 http://articles.getacoder.com/Mead_Mania_-_Pat_Tysons_Arrival_Starts_a_Run_of_9_Consecutive_Titles_-_Part_2_584602x1188417799.htm http://articles.getacoder.com/Mead_Mania_-_Pat_Tysons_Arrival_Starts_a_Run_of_9_Consecutive_Titles_-_Part_2_584602x1188417799.htm The difference between running and walking is determination to stick at it and patience. The first steps when getting started is to think long term and begin with a run / walk programme. Whatever your reasons for starting to run - whether you want to get fit, lose weight, get a flatter stomach or lead a more energetic life - you need to be realistic and careful not to be too ambitious. Sun, 26 Aug 2007 17:58:48 -0400 http://articles.getacoder.com/Beginning_to_Run_1477268x1188165528.htm http://articles.getacoder.com/Beginning_to_Run_1477268x1188165528.htm During every marathon training program that I have ever designed there always comes a time to adapt. This week the weather has been rather challenging. For the past week now it has been warm and exceptionally humid. I have decided to do my tempo training today on the treadmill. Fri, 24 Aug 2007 12:15:31 -0400 http://articles.getacoder.com/When_Its_Time_to_Adapt_Your_Tempo_Run_593041x1187972131.htm http://articles.getacoder.com/When_Its_Time_to_Adapt_Your_Tempo_Run_593041x1187972131.htm Another example of Mead's dominance came the following year in the 1994 state track championship meet, when it won the title with 73 points to runner-up Clover Park's 36. Four outstanding runners from the 1993 team returned to accomplish these results: In the 1600 meter Greg James won in 4:10.06, Rob Aubrey was runner-up in 4:11.19 and Micah Davis was 4th in 4:14.81. In the 3200 meter, Aubrey won in 9:07.85, Davis was runner-up in 9:07.90 and Skiy De Tray was 3rd in 9:11.56. Fri, 24 Aug 2007 12:00:13 -0400 http://articles.getacoder.com/Mead_Mania_-_2_Mead_Runners_Crack_9_Minutes_at_the_State_3200_Meter_Championship_-_Part_4_593042x1187971213.htm http://articles.getacoder.com/Mead_Mania_-_2_Mead_Runners_Crack_9_Minutes_at_the_State_3200_Meter_Championship_-_Part_4_593042x1187971213.htm The runner has to be very careful and has to consider many factors before selecting or buying a pair of running shoes. Fri, 24 Aug 2007 11:10:11 -0400 http://articles.getacoder.com/Dont_Run_To_Buy_A_Pair_Of_Running_Shoes!_563377x1187968211.htm http://articles.getacoder.com/Dont_Run_To_Buy_A_Pair_Of_Running_Shoes!_563377x1187968211.htm Every time that I read an article about marathon training I see something pertaining to the longest run in a marathon plan. Why is there so much controversy? Wed, 22 Aug 2007 19:42:02 -0400 http://articles.getacoder.com/The_Longest_Run_During_Marathon_Training_595545x1187826122.htm http://articles.getacoder.com/The_Longest_Run_During_Marathon_Training_595545x1187826122.htm There are certain things you can do to prevent injuries and other things you can do to alleviate pains. This includes shin splints, sore muscles, and stretching. Sat, 18 Aug 2007 05:23:12 -0400 http://articles.getacoder.com/Running_-_Aches,_Injuries,_and_the_Treatments_for_Them_584609x1187428992.htm http://articles.getacoder.com/Running_-_Aches,_Injuries,_and_the_Treatments_for_Them_584609x1187428992.htm Running for 10 years now has taught me a few things about fatigue. I have learned that my body always reaches a point that it needs a break. Days and weeks of training take their toll on my emotional and physical well being. I have come up with a few ideas of mine that will help you fight fatigue. Tue, 14 Aug 2007 05:01:12 -0400 http://articles.getacoder.com/How_to_Outsmart_Fatigue_584598x1187082072.htm http://articles.getacoder.com/How_to_Outsmart_Fatigue_584598x1187082072.htm Key to Tyson's practice routine as well as Steve Prefontaine's and the University of Oregon's was to train twice a day, a steady run the morning and a specific training workout in the afternoon. The spillover effect of Tyson's personality, accessibility and passion for running positively influenced Mead runners and brought students into the program that may otherwise have never been involved in athletics. Mon, 13 Aug 2007 19:16:40 -0400 http://articles.getacoder.com/Mead_Mania_-_How_About_a_State_X-Country_Title_Where_the_First_3_Finishers_Are_Your_Runners_-_Part_3_584600x1187047000.htm http://articles.getacoder.com/Mead_Mania_-_How_About_a_State_X-Country_Title_Where_the_First_3_Finishers_Are_Your_Runners_-_Part_3_584600x1187047000.htm I would like to share a new idea that I have come up with. My idea is combining a hill workout with tempo paced running into one workout. Using this method can save time and add a little spice to your weekly workouts. Sat, 11 Aug 2007 11:14:57 -0400 http://articles.getacoder.com/Combination_Workouts_563368x1186845297.htm http://articles.getacoder.com/Combination_Workouts_563368x1186845297.htm There are people who attempt to compare God with something or someone else. That is why man likes images and idols, which raises serious questions. Mon, 06 Aug 2007 14:14:00 -0400 http://articles.getacoder.com/Walking!_Is_it_That_Difficult_584606x1186424040.htm http://articles.getacoder.com/Walking!_Is_it_That_Difficult_584606x1186424040.htm So you want to run a half-marathon. Maybe you've already signed up. Maybe you've never gone further than eight or ten miles at this point and you're a little worried. Or maybe you're not worried, and you just want to know more about the experience. If this is you, then read on because two years ago, I never would have dreamed I could run a half-marathon. Sun, 05 Aug 2007 18:21:00 -0400 http://articles.getacoder.com/A_First_Half-Marathon_Experience_563372x1186352460.htm http://articles.getacoder.com/A_First_Half-Marathon_Experience_563372x1186352460.htm No other workout will improve your fitness like hills. Fri, 03 Aug 2007 04:55:12 -0400 http://articles.getacoder.com/The_Beauty_of_Hills_563376x1186131312.htm http://articles.getacoder.com/The_Beauty_of_Hills_563376x1186131312.htm Feeling down? Overweight? Maybe all you need is a good run. Here's how you can get hooked on running and lose weight effortlessly for it. Wed, 01 Aug 2007 17:32:45 -0400 http://articles.getacoder.com/7_Running_Tips_-_How_To_Lose_Weight_And_Beat_Depression_479241x1186003965.htm http://articles.getacoder.com/7_Running_Tips_-_How_To_Lose_Weight_And_Beat_Depression_479241x1186003965.htm Do you enjoy a good cup of coffee in the morning before your workout? I think a lot of athletes do. The caffeine in coffee has been a good selling point for its usage. Everyone enjoys the pick me up that coffee does give. Sun, 29 Jul 2007 13:29:41 -0400 http://articles.getacoder.com/Food_Nutrition_Facts_Just_the_Facts_547059x1185730181.htm http://articles.getacoder.com/Food_Nutrition_Facts_Just_the_Facts_547059x1185730181.htm There seems to be so many theories about long runs during marathon training. How often should you run? How far to run? How many long runs? How fast? It is my turn to give some opinions and theories about this topic. Wed, 25 Jul 2007 12:03:28 -0400 http://articles.getacoder.com/Long_Runs_during_Marathon_Training_563371x1185379408.htm http://articles.getacoder.com/Long_Runs_during_Marathon_Training_563371x1185379408.htm People were born with different physical characteristics in their bodies. With regards to feet considerations, you may be blessed (or cursed) to have a flat foot. In accordance with this aspect of biological uniqueness, the best running shoes for flat feet should be used for optimum comfort and convenience. Tue, 17 Jul 2007 08:03:44 -0400 http://articles.getacoder.com/Best_Running_Shoes_for_Flat_Feet_563370x1184673824.htm http://articles.getacoder.com/Best_Running_Shoes_for_Flat_Feet_563370x1184673824.htm Running a speed work session can be tricky business. There are so many variables to play with. The length of a repeat, the rest interval, number of reps, warm up, and cool down. With so many things to think about, what is the correct way to do speed work? Mon, 16 Jul 2007 23:42:09 -0400 http://articles.getacoder.com/How_To_Correctly_Run_a_Speed_Workout_547047x1184643729.htm http://articles.getacoder.com/How_To_Correctly_Run_a_Speed_Workout_547047x1184643729.htm Wearing proper shoes for different types of running is vital. There are three different types of shoes that should be worn. Mon, 16 Jul 2007 03:22:58 -0400 http://articles.getacoder.com/Buying_the_Right_Shoes_547043x1184570578.htm http://articles.getacoder.com/Buying_the_Right_Shoes_547043x1184570578.htm You have no doubt heard of long slow distance runs or LSD for short. I prefer to call these types of runs, running slow to run fast. Fri, 13 Jul 2007 07:42:47 -0400 http://articles.getacoder.com/How_Running_Slower_Will_Help_You_Run_Faster_547052x1184326967.htm http://articles.getacoder.com/How_Running_Slower_Will_Help_You_Run_Faster_547052x1184326967.htm Running on a track has its advantages when doing speed training. Trying to run the correct pace on a track can be challenging. Getting each lap at the exact pace is many times quite frustrating. Running speed workouts on a treadmill solves this problem. Mon, 09 Jul 2007 12:48:18 -0400 http://articles.getacoder.com/Setting_PRs_with_Treadmills_547048x1183999698.htm http://articles.getacoder.com/Setting_PRs_with_Treadmills_547048x1183999698.htm It happened in the 2004 Athens Olympic Games. Liu Xiang became the first man to win for China an Olympic gold in athletics. Sun, 08 Jul 2007 18:48:57 -0400 http://articles.getacoder.com/Crossing_Hurdles_-_Against_All_Odds_504329x1183934937.htm http://articles.getacoder.com/Crossing_Hurdles_-_Against_All_Odds_504329x1183934937.htm Running is a great way to get some exercise, but if you overdo it, it can also be a very painful sport. In this article, we look at some common injuries that runners get and how to avoid and treat them. Sun, 08 Jul 2007 14:16:31 -0400 http://articles.getacoder.com/Preventing_And_Treating_Common_Running_Injuries_449782x1183918591.htm http://articles.getacoder.com/Preventing_And_Treating_Common_Running_Injuries_449782x1183918591.htm Do you like to run but find excuses not to? Is it too hot? Too cold? Too wet? Too many hassles to get out? We all have our favorite excuses for not getting out, don't we? So how do you stay motivated? Fri, 06 Jul 2007 02:26:41 -0400 http://articles.getacoder.com/Keep_On_Running_-_How_To_Stay_Motivated_547058x1183703201.htm http://articles.getacoder.com/Keep_On_Running_-_How_To_Stay_Motivated_547058x1183703201.htm There is a training program that, over the last 20 years, has trained more than 350,000 people just like you to successfully complete a half marathon, marathon, century bike ride or triathlon. Regardless of your lifestyle, barring extreme physical or medical impairment, this program can take you from couch potato to endurance athlete in five months. Thu, 05 Jul 2007 23:39:54 -0400 http://articles.getacoder.com/The_Best_Marathon_Training_Program_Around_547041x1183693194.htm http://articles.getacoder.com/The_Best_Marathon_Training_Program_Around_547041x1183693194.htm I highly recommend using a heart rate monitor. Learning to run at correct efforts is very important for workout recovery and fast race times. Mon, 02 Jul 2007 19:28:26 -0400 http://articles.getacoder.com/Heart_Rate_Monitors_and_Race_Strategies_563373x1183418906.htm http://articles.getacoder.com/Heart_Rate_Monitors_and_Race_Strategies_563373x1183418906.htm A choice a race, a time and a place, It is up to you to keep up the pace. In the middle of the marathon you must decide if you are going to go the distance or step aside. Once you commit there is no turning back, it a long road ahead that you must attack. The timing and training all comes to a point of truth, it is all up to you, your strength and youth. Mile after mile your feet pound the ground, you wonder if in the end you will still be around. I wanted to quit so bad they often say, they battle their will for it is the course they must stay. Once completed they stop and say while I did it, of course in the next breath they talk about the pain, yes they admit. 26 miles 385 yards, you run for your life this is not a game of cards. A marathon is extremely an long way, it is a lot of work to make it through no matter what they say. Wed, 27 Jun 2007 17:01:56 -0400 http://articles.getacoder.com/To_Run_or_Walk_563378x1182978116.htm http://articles.getacoder.com/To_Run_or_Walk_563378x1182978116.htm Have you ever wanted to run fast? Tue, 26 Jun 2007 13:52:03 -0400 http://articles.getacoder.com/Run_2_Fast_547057x1182880323.htm http://articles.getacoder.com/Run_2_Fast_547057x1182880323.htm I have run 15 marathons and finding the perfect pace has always been a problem. I believe that I have a formula for marathon pacing that works. I will explain how to calculate your pace using a heart rate monitor. Tue, 26 Jun 2007 10:15:50 -0400 http://articles.getacoder.com/The_Perfect_Marathon_Pacing_Formula_547049x1182867350.htm http://articles.getacoder.com/The_Perfect_Marathon_Pacing_Formula_547049x1182867350.htm Who else wants to run fast? Fri, 22 Jun 2007 22:09:38 -0400 http://articles.getacoder.com/The_Mechanics_of_Speed_547055x1182564578.htm http://articles.getacoder.com/The_Mechanics_of_Speed_547055x1182564578.htm I remember the first day of training well. It had been an interesting experience (read euphemism for painful) as I limped into the shower afterwards. My feet were killing me, it was that simple. Wed, 20 Jun 2007 19:27:58 -0400 http://articles.getacoder.com/Look_After_Your_Feet_Or_It_Will_Be_A_Long_Painful_Experience_449784x1182382078.htm http://articles.getacoder.com/Look_After_Your_Feet_Or_It_Will_Be_A_Long_Painful_Experience_449784x1182382078.htm Training is an important aspect of being a runner. Whether you are a beginner and you are looking to increase your stamina or you've been running for a while and want to run faster or train for an event such as a marathon, training is something that is an essential part of the sport. Tue, 19 Jun 2007 01:02:16 -0400 http://articles.getacoder.com/How_To_Set_Goals_And_Create_A_Running_Training_Program_571905x1182229336.htm http://articles.getacoder.com/How_To_Set_Goals_And_Create_A_Running_Training_Program_571905x1182229336.htm What are a few simple things I can do to help motivate me to run and to make it easier starting out? Tue, 19 Jun 2007 00:44:08 -0400 http://articles.getacoder.com/Moving_to_Run_563375x1182228248.htm http://articles.getacoder.com/Moving_to_Run_563375x1182228248.htm Many people who run a marathon get into difficulty if the weather is warmer than usual. This article discusses what every runner should do to avoid problems when running in the heat. Mon, 18 Jun 2007 16:57:27 -0400 http://articles.getacoder.com/Marathon_Running_-_Beat_The_Heat_547044x1182200247.htm http://articles.getacoder.com/Marathon_Running_-_Beat_The_Heat_547044x1182200247.htm There is no doubt about it, with the amazing variety and the availability of current running shoes at the moment choosing the right running shoe (and if you don't know what you doing) can be a daunting task. If all you are wishing to do is buy something trendy and that looks good then the problem isn't so great. However if you need the correct pair of shoes for serious sport then you have to view the whole process differently. Mon, 18 Jun 2007 07:52:27 -0400 http://articles.getacoder.com/Picking_The_Right_Running_Shoe_472898x1182167547.htm http://articles.getacoder.com/Picking_The_Right_Running_Shoe_472898x1182167547.htm With the domination of Kenyan athletes this century in road racing and track and field there must be something that they do. Fri, 15 Jun 2007 00:10:49 -0400 http://articles.getacoder.com/Leaning_to_Run_Faster_547054x1181880649.htm http://articles.getacoder.com/Leaning_to_Run_Faster_547054x1181880649.htm When training for long-distance races like the marathon, a sense of mental weariness can easily creep into our approach, making the training runs seem more like a chore than something to look forward to. Here are some tips to increasing the enjoyment during training runs. Mon, 04 Jun 2007 16:25:00 -0400 http://articles.getacoder.com/Getting_Enjoyment_from_Long_Training_Runs_547067x1180988700.htm http://articles.getacoder.com/Getting_Enjoyment_from_Long_Training_Runs_547067x1180988700.htm I am training for the London Marathon and have started to get a pain behind my left knee, which gets worse when I run. It has improved with a week's rest but the back of my legs are very tight and constantly sore after a run. Mon, 04 Jun 2007 15:04:25 -0400 http://articles.getacoder.com/Knee_Pain_During_Marathon_Training_449781x1180983865.htm http://articles.getacoder.com/Knee_Pain_During_Marathon_Training_449781x1180983865.htm Running you first race or your 50th ? An insight on how to prepare mentally for the race. Find the mind set and the zone to keep it confortable even when it's not. Sun, 03 Jun 2007 09:22:56 -0400 http://articles.getacoder.com/Finding_The_Zone_On_Race_day_-_How_To_Run_A_Good_Race_547064x1180876976.htm http://articles.getacoder.com/Finding_The_Zone_On_Race_day_-_How_To_Run_A_Good_Race_547064x1180876976.htm Running fast just isn't what it used to be! When I was a kid, if I wanted to run I just sort of rushed my walking and then before I knew it I was running. If I wanted to run faster, all I had to do was try harder, and I would run faster. I could keep trying harder and harder until I couldn't try any harder and that was my top speed. Very simple really, and the sort of understanding you would expect from a kid. The problem is that a lot of us adults run with the same attitude. Tue, 22 May 2007 02:22:39 -0400 http://articles.getacoder.com/Running_Fast_And_Faster_547078x1179814959.htm http://articles.getacoder.com/Running_Fast_And_Faster_547078x1179814959.htm Marathon training plans come in all shapes and sizes. They are made to suit different time commitments, different runner goals, and different levels of experience. However, no matter who made the plan, or who it is for, there is always one element that stands out to me as the most important. Mon, 21 May 2007 18:20:06 -0400 http://articles.getacoder.com/Marathon_Training_Plan_-_What_is_the_Most_Important_Feature_547081x1179786006.htm http://articles.getacoder.com/Marathon_Training_Plan_-_What_is_the_Most_Important_Feature_547081x1179786006.htm As an athlete or an every day person, buying running shoes is one of the best things you can do for your health. Proper running shoes are critical for a good running or walking experience, and to be able to safely exercise with the right type of support, knowing how to go about buying running shoes is more important than you might think. Your choice in running shoes can really make or break your workout experience, and if you want to get things off to a right start it is important that you choose your running shoes carefully. Chances are, your sales associate is not as knowledgeable as they sound about how to buy running shoes properly. Sun, 20 May 2007 17:48:32 -0400 http://articles.getacoder.com/How_to_Buy_Running_Shoes_547066x1179697712.htm http://articles.getacoder.com/How_to_Buy_Running_Shoes_547066x1179697712.htm Q. I'm training for a long distance run but I'm concerned I'm not eating enough, or eating the right food. I also have a habit of skipping breakfast before an early morning run. How can I improve my diet to make the most of my training? Sun, 13 May 2007 16:08:16 -0400 http://articles.getacoder.com/How_to_Eat_Right_for_Running..._449780x1179086896.htm http://articles.getacoder.com/How_to_Eat_Right_for_Running..._449780x1179086896.htm It is practically impossible for us to think of a negative concept without referring to the positive side first. Just try it. Close your eyes and imagine a plate without a hamburger on it. If you are anything like me, you will first automatically think of a plate with a hamburger and then have to edit the picture mentally in order to arrive at a plate without a hamburger. Fri, 11 May 2007 01:12:31 -0400 http://articles.getacoder.com/Why_a_Positive_Goal_Works_449787x1178860351.htm http://articles.getacoder.com/Why_a_Positive_Goal_Works_449787x1178860351.htm Running fast is the dream and aspiration of most runners. This means different things to different people, but it is safe to say that there aren't that many runners out there that sleep happily when they dream about running slowly. Yet running slowly can be used as a tool to help us run faster when it counts. Sun, 06 May 2007 21:48:35 -0400 http://articles.getacoder.com/Why_Run_Slow_449791x1178502515.htm http://articles.getacoder.com/Why_Run_Slow_449791x1178502515.htm A guide to buying a quality pair of running shoes, and finding the pair that is best for your feet. Sun, 06 May 2007 19:37:19 -0400 http://articles.getacoder.com/A_Guide_To_Running_Shoes_449792x1178494639.htm http://articles.getacoder.com/A_Guide_To_Running_Shoes_449792x1178494639.htm In this article, we take a look at how running benefits your health. You'll find that the benefits are many, and that you'll do more than just get in better shape. Sun, 06 May 2007 19:28:26 -0400 http://articles.getacoder.com/The_Health_Benefits_Of_Running_449783x1178494106.htm http://articles.getacoder.com/The_Health_Benefits_Of_Running_449783x1178494106.htm I remember my first pair of running shoes. I had read in a magazine article that the way to prevent injury was to buy good running shoes, and that any good running shoe would cost between $90-$130. A light bulb went on. I could prevent injury and potentially be a better runner, all in a shoe? Off I went. Thu, 03 May 2007 13:12:46 -0400 http://articles.getacoder.com/Why_Go_To_A_Specialty_Running_Store_For_Running_Shoes_547075x1178212366.htm http://articles.getacoder.com/Why_Go_To_A_Specialty_Running_Store_For_Running_Shoes_547075x1178212366.htm At the end of the day, improving any athlete's ability to run as fast as they can is dependent on one thing: training fast. The only way to run faster is to practice running at ... Thu, 03 May 2007 03:22:53 -0400 http://articles.getacoder.com/Increase_Running_Speed_547091x1178176973.htm http://articles.getacoder.com/Increase_Running_Speed_547091x1178176973.htm Apparently the number of steps per minute (cadence in cycling terms) that an elite athlete will take on average doesn't vary as much as I would expect. For any elite distance runner (over about 3000m) you can predict that they will be running at about 180 steps per minute (90 left foot and 90 right foot) regardless of how fast they are running. Mon, 30 Apr 2007 17:26:38 -0400 http://articles.getacoder.com/Running_Cadence,_Or_How_Many_Footsteps_Per_Minute_547071x1177968398.htm http://articles.getacoder.com/Running_Cadence,_Or_How_Many_Footsteps_Per_Minute_547071x1177968398.htm I remember those fall workouts on the Michigan State University campus when the leaves on the deciduous trees would burst into color along the wooded trail, and the sunshine would filter down through the trees. Running gives you peace of mind that settles your soul. You bound along at a pace that would exhaust the average person, but you are trained to run at a brisk pace for a long time and distance. You would run faster in a race, but your goal today is to finish feeling pleasantly tired, knowing that you could have run much faster. Mon, 30 Apr 2007 12:34:29 -0400 http://articles.getacoder.com/What_Makes_a_Person_Want_to_Run,_and_Why_Few_Will_Ever_Know_the_Joy_of_Running_547083x1177950869.htm http://articles.getacoder.com/What_Makes_a_Person_Want_to_Run,_and_Why_Few_Will_Ever_Know_the_Joy_of_Running_547083x1177950869.htm Running is simply too great of an exercise to dismiss. Here's a way to make running a lifelong exercise with minimal injuries. Mon, 30 Apr 2007 10:12:50 -0400 http://articles.getacoder.com/Running_-_Get_Fit_for_Life_547079x1177942370.htm http://articles.getacoder.com/Running_-_Get_Fit_for_Life_547079x1177942370.htm I hate rain. I know it is selfish and we all need rain to survive, but there is nothing that makes me want to stay inside, more than rain. Actually, I don't mind being in the rain, and I don't mind if it starts raining when I am out running, but I hate heading out the door into the rain. Maybe I'm soft or undisciplined, but I can always think of a good reason not to go out for a run if it is seriously raining. Today was one of those days. It was raining, and it had been all night. Everything was wet and cold except me, and I would have loved to keep it that way. But I was scheduled for a run Sun, 29 Apr 2007 03:27:04 -0400 http://articles.getacoder.com/What_Comes_Between_You_And_Running_449794x1177831624.htm http://articles.getacoder.com/What_Comes_Between_You_And_Running_449794x1177831624.htm Running for marathons has become quite a rage and you have professionals and amateurs who start the marathon together. Professional marathon runners need to train effectively and must have well thought out training plan to gradually being up their fitness levels to competitive levels. Training is vital for marathons and if you are serious you will sit down and devise a training plan. Fri, 27 Apr 2007 05:22:47 -0400 http://articles.getacoder.com/Training_For_A_Marathon_547085x1177665767.htm http://articles.getacoder.com/Training_For_A_Marathon_547085x1177665767.htm Casual joggers, sprinters and marathon runners are all susceptible to the same types of foot problems. Blisters, fungus, sprains, stress fractures, tendonitis and plantar fasciitis are common problems in runners. The cause, treatment and prevention of these problems are discussed in this article. Fri, 20 Apr 2007 11:42:43 -0400 http://articles.getacoder.com/Foot_Problems_In_Runners_547087x1177083763.htm http://articles.getacoder.com/Foot_Problems_In_Runners_547087x1177083763.htm If you'd like to run like a gazelle, all you need is a whopping great big lion to chase you down the road. If you want motivation like that, then just start out at the front line of a big city race of tens of thousand runners. The gun goes off and every gazelle in the front line runs for their life as the herd chases them down. One stumble and fall and the next thing they will feel is the trampling of tens of thousands of dollars worth of expensive running shoes that triumph by running straight over their humiliated heads. Running like a gazelle involves running with that sort of fear. Tue, 17 Apr 2007 00:28:33 -0400 http://articles.getacoder.com/Do_You_Want_To_Run_Like_a_Gazelle_449790x1176784113.htm http://articles.getacoder.com/Do_You_Want_To_Run_Like_a_Gazelle_449790x1176784113.htm Are you feeling a little stale about running at the moment? Is it hard to remember what is so exciting about pushing yourself physically? This happens to all of us at some time. Sometimes it is because of an end of season back-off in training, or maybe because it is because of overtraining or an injury. Whatever the cause, at some stage in your running, it is inevitable that you will find a temporary drop in your normal motivation. Sun, 15 Apr 2007 18:01:18 -0400 http://articles.getacoder.com/How_To_Refresh_Your_Running_449785x1176674478.htm http://articles.getacoder.com/How_To_Refresh_Your_Running_449785x1176674478.htm How many times, in the middle of running long distances, has your throat gone dry or you had this really bad blood taste in your mouth? Many people who run find themselves in this situation everyday. It's even happened to me a few times before. Wouldn't it be a lot more convenient if you could just put an end to all of this? To start enjoying running when you do it? Sun, 15 Apr 2007 00:21:46 -0400 http://articles.getacoder.com/Running_Stamina_449788x1176610906.htm http://articles.getacoder.com/Running_Stamina_449788x1176610906.htm This 40 day workout program is designed for both men and women, between the age of 40 - 50 years old, who would like to loss some weight and get stronger. by the end of these 40 days you will see a big difference in your body tone, your breathing, as well as your confidence. Sat, 14 Apr 2007 04:06:35 -0400 http://articles.getacoder.com/40_Day_Running_Program_For_Those_Over_40_To_50_Years_Of_Age_1469718x1176537995.htm http://articles.getacoder.com/40_Day_Running_Program_For_Those_Over_40_To_50_Years_Of_Age_1469718x1176537995.htm If you are anything like me, if you run, then your nose will run too. That sort of sounds like how when you smile the whole world smiles with you, but when you fall, the whole world walks right over your back(at least at the start of a race). But I can't get off the track so early in an article. Fri, 13 Apr 2007 22:09:31 -0400 http://articles.getacoder.com/Runners_Best_Friend_The_Bushmans_Blow_547074x1176516571.htm http://articles.getacoder.com/Runners_Best_Friend_The_Bushmans_Blow_547074x1176516571.htm Running a Faster Race in no time: Get Faster without Training. Fri, 13 Apr 2007 22:06:29 -0400 http://articles.getacoder.com/Learning_To_Race_547084x1176516389.htm http://articles.getacoder.com/Learning_To_Race_547084x1176516389.htm As we get faster in our racing, and we spend less time in a race, it is up to us to ensure that the time we do spend racing is good value. While before we might have had many hours to have a "good time" on the race course, we now have to try and have an "excellent" time for the shorter duration. So the pressure is on to think up ways to cram more enjoyment into our limited race time. How about these for suggestions: Fri, 13 Apr 2007 21:46:45 -0400 http://articles.getacoder.com/Good_Value_Racing_449789x1176515205.htm http://articles.getacoder.com/Good_Value_Racing_449789x1176515205.htm You have your jogging shoes on and you're ready to run like the wind. You plug in your iPod, and you are good to go. There's nothing quite like running to music. Of course the die-hard athlete will argue that music is not the way to go while running. But then again, how many of us are marathon runners? Wed, 11 Apr 2007 06:43:31 -0400 http://articles.getacoder.com/Running_Music_547092x1176288211.htm http://articles.getacoder.com/Running_Music_547092x1176288211.htm Tapering is a term used in endurance sports and basically means to reduce an athlete's training load before a major race. Personal experience and scientific research have both come to the conclusion that a period of enforced rest before racing significantly increases the athlete's level of fitness and boosts his performance by an average of 3%. For marathon runners three per cent boils down to being about 5-10 minutes faster over their racing distance. Tue, 10 Apr 2007 16:56:03 -0400 http://articles.getacoder.com/Running_Advice_-_The_Importance_of_Tapering_547068x1176238563.htm http://articles.getacoder.com/Running_Advice_-_The_Importance_of_Tapering_547068x1176238563.htm Metabolic Profiling for runners informs individuals of their aerobic base, where their anaerobic threshold lies, how efficient their cardio-vascular system is and what heart rate zone they are most comfortable running at. So you can improve your training specifically to your own data the same way the Elite Runners do. Sun, 08 Apr 2007 22:02:12 -0400 http://articles.getacoder.com/Improve_Your_Running_With_A_Metabolic_Assessment_449795x1176084132.htm http://articles.getacoder.com/Improve_Your_Running_With_A_Metabolic_Assessment_449795x1176084132.htm If a traditional marathon just isn't enough running or not extreme enough for you, then perhaps an ultra marathon would interest you more. With runs of up to 100 miles and very challenging terrain, an ultra marathon is one of the most challenging runs a runner can take on. Sun, 08 Apr 2007 16:11:44 -0400 http://articles.getacoder.com/Tips_on_How_To_Train_For_An_Ultra_Marathon_547069x1176063104.htm http://articles.getacoder.com/Tips_on_How_To_Train_For_An_Ultra_Marathon_547069x1176063104.htm Marathon training plans are simply the tools that runners use in order to reach their goals. If our goal is to finish a first marathon then we choose a conservative and relaxed plan that will get us to the start line in good shape and then onto the finish line without an injury. If our goal is to finish a marathon in under 2 and a half hours then the training plan will have to be more rigorous, perhaps more risky, and definitely more involved. Sat, 07 Apr 2007 23:27:12 -0400 http://articles.getacoder.com/Marathon_Training_Plans_-_The_5_Most_Important_Elements_Of_Any_Running_Training_Program_547082x1176002832.htm http://articles.getacoder.com/Marathon_Training_Plans_-_The_5_Most_Important_Elements_Of_Any_Running_Training_Program_547082x1176002832.htm Tomorrow is Monday. You have had a big week and your weekend didn't solve any of your problems. Tomorrow it is back to work and we all know how hard the Monday morning rev up can be. How about just skipping your run and sleeping in instead? Mon, 02 Apr 2007 17:20:49 -0400 http://articles.getacoder.com/Why_Do_I_Run_547076x1175548849.htm http://articles.getacoder.com/Why_Do_I_Run_547076x1175548849.htm You've decided to run but are not sure how to go about it? Take information from a seasoned runner on how to ease yourself in to running. This article will tell you what to do and how to go about starting you training plan to get you on the road to running. Fri, 30 Mar 2007 18:33:51 -0400 http://articles.getacoder.com/Your_First_Training_Plan_-_Train_To_Run_547065x1175294031.htm http://articles.getacoder.com/Your_First_Training_Plan_-_Train_To_Run_547065x1175294031.htm Yesterday was MRI day for me. I was booked in for a scan on an annoying and persistent lump in my lower leg. Since this is the next day now, and I often think of important things to after they have stopped being important, I decided to do a brief net search to see what an MRI is all about. Fri, 30 Mar 2007 04:02:26 -0400 http://articles.getacoder.com/MRI_Scans_And_Runners_Injury_Diagnosis_547073x1175241746.htm http://articles.getacoder.com/MRI_Scans_And_Runners_Injury_Diagnosis_547073x1175241746.htm A callus on the heel or the big toe can causes a lot of pain for a runner. It can develop an even more painful blister underneath and can limit a runner's performance or simply decrease the enjoyment of run. Many runners want to take a razor blade to the callus tissue and trim it down until the skin is raw. Some rub the callus with a pumice stone until their hand goes numb and others apply expensive creams and lotions. But, no matter what you do, somehow, the callus always comes back. Thu, 29 Mar 2007 04:42:19 -0400 http://articles.getacoder.com/Calluses_-_To_Trim_or_Not_To_Trim_547062x1175157739.htm http://articles.getacoder.com/Calluses_-_To_Trim_or_Not_To_Trim_547062x1175157739.htm Knee injuries are possibly the most common form of injuries that runners get, and unfortunately also the type of injury likely to keep you out for the longest time. This article describes the two main types of injuries, and what can be done about them. Tue, 27 Mar 2007 10:31:49 -0400 http://articles.getacoder.com/How_To_Avoid_Knee_Injury_While_Running_547090x1175005909.htm http://articles.getacoder.com/How_To_Avoid_Knee_Injury_While_Running_547090x1175005909.htm As tough as the Australian countryside and as kind and forthcoming as the best of its people, Rob DeCastella represents one of the all-time greats of running, giving the sport a new edge and flavour with his unprecedented racing zeal. In the eighties DeCastella, or 'Deek' as he is affectionately known by friends, became for the marathon what his fellow Australian Ron Clarke was for the 10,000 metres in the sixties - an icon, inspiration and example. Mon, 26 Mar 2007 20:58:51 -0400 http://articles.getacoder.com/Immortal_Runners_-_Rob_Decastella_547061x1174957131.htm http://articles.getacoder.com/Immortal_Runners_-_Rob_Decastella_547061x1174957131.htm One thing I learned about from sports is that a lot of people talked a lot of smack before the events. They would always tell you how great they were and try to psyche you out. It never worked with me, it actually did the opposite. It fired me up and got my adrenaline to flow like water. I noticed that the marathon level at the starting point there was the same type of talk, but it was a little more low-key. Fri, 23 Mar 2007 22:36:37 -0400 http://articles.getacoder.com/Strip_Away_The_BS_-_Lets_Run_A_Marathon_547070x1174703797.htm http://articles.getacoder.com/Strip_Away_The_BS_-_Lets_Run_A_Marathon_547070x1174703797.htm There are a number of cons to do with performance enhancing drugs in sports. Performance enhancing drugs are simply not going away - in fact they seem to be getting more popular as they get more advanced. For anyone with an interest in sport, drugs will continue to be a source of discussion and distress. Are they really worth it? Can they help us achieve our dreams? What would happen if I took them? As far as I can see, five of the most important cons of performance enhancing drugs are... Thu, 22 Mar 2007 13:22:42 -0400 http://articles.getacoder.com/Cons_of_Performance_Enhancing_Drugs_in_Sport_547080x1174584162.htm http://articles.getacoder.com/Cons_of_Performance_Enhancing_Drugs_in_Sport_547080x1174584162.htm A week before St. Patrick's Day I bought a pair of Saucony Kilkinney cross-country racing flats. They are a screaming Irish green and stick out like neon lights. It reminded me of the Sports Illustrated magazine cover I have on my office wall recording the moment from 1994 when Eamonn Coghlan broke the tape at the finish line to become the first man over the age of 40 to run a sub-four-minute mile. Any day is a good day to raise a glass of Jameson Irish whiskey to the likes of Marcus O'Sullivan and Eamonn Coghlan, but an even better day when it is St. Patrick's Day. Wed, 21 Mar 2007 05:17:33 -0400 http://articles.getacoder.com/A_St._Patricks_Day_Toast_to_Irish_Runners_Marcus_OSullivan_and_Eamonn_Coghlan_547063x1174468653.htm http://articles.getacoder.com/A_St._Patricks_Day_Toast_to_Irish_Runners_Marcus_OSullivan_and_Eamonn_Coghlan_547063x1174468653.htm Running a marathon is one of the extreme physical challenges that is attainable by the average person. However, if you want to get the most from your experience you need to do a decent amount of training beforehand. This article will teach you the essentials for any runner to be aware of. Tue, 20 Mar 2007 12:09:10 -0400 http://articles.getacoder.com/5_Things_You_Must_Know_Before_Running_A_Marathon_547112x1174406950.htm http://articles.getacoder.com/5_Things_You_Must_Know_Before_Running_A_Marathon_547112x1174406950.htm As I was running around Doho Park in my city of Tsukuba today, I saw a man, moving along barely faster than walking pace. I went straight by him despite the fact that I was pushing a running stroller at the time and was out for a slow jog with my daughter. If I had started to walk I think we still would have passed him, but he was still technically running even at that pace. It made me wonder what makes a runner? Tue, 20 Mar 2007 11:11:54 -0400 http://articles.getacoder.com/What_Makes_A_Runner_547077x1174403514.htm http://articles.getacoder.com/What_Makes_A_Runner_547077x1174403514.htm You probably know that running is good for you and will help keep you in great shape. However, some days you might not feel like running. Here are some tips to stay motivated so that you do stick with your running. Mon, 19 Mar 2007 19:35:34 -0400 http://articles.getacoder.com/Tips_On_Staying_Motivated_To_Run_547107x1174347334.htm http://articles.getacoder.com/Tips_On_Staying_Motivated_To_Run_547107x1174347334.htm The kind of race you are running and your experience will determine the type of shoe you choose. You will likely have to decide between lightweight flats which are better for speed, or a heavier shoe which gives more support. Sun, 18 Mar 2007 03:55:37 -0400 http://articles.getacoder.com/Marathon_Running_and_Choosing_the_Right_Footwear_547103x1174204537.htm http://articles.getacoder.com/Marathon_Running_and_Choosing_the_Right_Footwear_547103x1174204537.htm If you enjoy running, but you only run indoors or in the city, it's time to get off the beaten path, and try some trail running. It's not only better for your joints, but you'll build the muscles in your legs faster due to the uneven terrain. Tue, 13 Mar 2007 22:52:56 -0400 http://articles.getacoder.com/Some_Advice_For_Trail_Running_547098x1173840776.htm http://articles.getacoder.com/Some_Advice_For_Trail_Running_547098x1173840776.htm Find out more about American distance running legends. Find out why they made it to the top and what records they set. Mon, 12 Mar 2007 16:28:07 -0400 http://articles.getacoder.com/American_Distance_Running_Legends_547114x1173731287.htm http://articles.getacoder.com/American_Distance_Running_Legends_547114x1173731287.htm There are many types of runners out there. Some run to stay in shape, some run to feel the endorphins and others run to be on a team or to compete and hopefully win. Each of these reasons can be a noble calling indeed. Many runners run for all these reasons. In this book we will discuss some strategies for the competitive runner, who wants to win. Mon, 12 Mar 2007 15:14:00 -0400 http://articles.getacoder.com/2007_Tips_for_Winning_Long_Distance_Running_Races_547113x1173726840.htm http://articles.getacoder.com/2007_Tips_for_Winning_Long_Distance_Running_Races_547113x1173726840.htm As runners we all seem pretty aware of the advantages of properly adjusted nutrition (including hydration) both while we are racing and while we are training. However do we pay enough attention to the changing nutritional demands that our climate has on our bodies? Sat, 10 Mar 2007 21:37:07 -0500 http://articles.getacoder.com/Climatic_Nutrition_for_Runners_547072x1173580627.htm http://articles.getacoder.com/Climatic_Nutrition_for_Runners_547072x1173580627.htm In any race longer than the half-marathon, much of the body's natural mineral salts are lost du