http://articles.getacoder.com/recreation_and_sports/martial_arts.htm Free Content For Your Website http://creativecommons.org/licenses/by-nc-nd/2.0/ If you're interested in martial arts, or want to learn more about the current fighting arts you're studying in order to become better at your craft, it's important to make sure that you're getting the right martial art training. This guide will show you how to get the information you need on combat based on the type of exercise you want to do, as well as the type of movements or systems that interest you. Sun, 28 Sep 2008 03:00:37 -0400 http://articles.getacoder.com/Getting_the_Right_Martial_Art_Training_1554920x1222585237.htm http://articles.getacoder.com/Getting_the_Right_Martial_Art_Training_1554920x1222585237.htm This article will discuss the basic stances in Tae Kwon Do. It should serve as a beginners guide. Sun, 14 Sep 2008 19:14:52 -0400 http://articles.getacoder.com/Basic_Stances_Used_in_Tae_Kwon_Do_1553106x1221434092.htm http://articles.getacoder.com/Basic_Stances_Used_in_Tae_Kwon_Do_1553106x1221434092.htm Chanbara or Combat Kenjutsu is a full-contact activity, applying traditional and sword and weaponry techniques and drills with modern padded equipment to allow participant to enjoy the rigors of sparring at full speed without fear of pain or injury.Chanbara training is exciting, fun and an incredible workout!Today, chanbara is the fastest-growing combative sport in the United States, boasting 200,000 combatants worldwide. Sat, 23 Aug 2008 15:28:09 -0400 http://articles.getacoder.com/Do_You_Know_Chanbara_1548690x1219519689.htm http://articles.getacoder.com/Do_You_Know_Chanbara_1548690x1219519689.htm We have all come across them, the guy that's big, loud and rowdy. Now he's looking at you, as this 6'4" mass of hostility moves closer, you might feel some intimidation setting in. That's normal, but don't let it turn into fear. Mon, 18 Aug 2008 22:10:13 -0400 http://articles.getacoder.com/Dealing_With_a_Bully_1543532x1219111813.htm http://articles.getacoder.com/Dealing_With_a_Bully_1543532x1219111813.htm To look around at what's being offered in the way of self-defense training, it would appear that we have to conform to a set way of doing things, regardless of whether it feels natural to us or not. This so-called "conventional wisdom" is like saying that we should all be driving the same type of vehicle or living in the same style of home. Sat, 02 Aug 2008 08:07:08 -0400 http://articles.getacoder.com/Self-Defense_Modes_-_Learning_To_Use_One_Of_Your_Bodys_Own_Instinctive_Self-Defense_Systems_1403062x1217678828.htm http://articles.getacoder.com/Self-Defense_Modes_-_Learning_To_Use_One_Of_Your_Bodys_Own_Instinctive_Self-Defense_Systems_1403062x1217678828.htm How do you take someone down fast ? Try striking nerve points in sequence. Sat, 02 Aug 2008 06:30:50 -0400 http://articles.getacoder.com/Striking_Nerves_in_Sequence_1402981x1217673050.htm http://articles.getacoder.com/Striking_Nerves_in_Sequence_1402981x1217673050.htm My objective with this article is to raise awareness of an often forgotten Shaolin principle. Using it will improve both our kung fu ability and our daily lives, which is important as genuine Shaolin should enrich our lives. This principle is often missed both in solo and partner work, and certainly when dealing with the real world. Wed, 30 Jul 2008 14:57:05 -0400 http://articles.getacoder.com/The_Shaolin_Kung_Fu_Principle_of_The_Three_Arrivals_1418469x1217444225.htm http://articles.getacoder.com/The_Shaolin_Kung_Fu_Principle_of_The_Three_Arrivals_1418469x1217444225.htm This is why I now train primarily in RBSD (reality based self defence). I am not by any means advising you not to train in a traditional system, quite the contrary. Any traditional system you train in will have great benefits. It will increase your confidence, your fitness, your reaction time, your flexibility, all good stuff, but what it won't do Mon, 28 Jul 2008 19:32:43 -0400 http://articles.getacoder.com/Make_Yourself_A_Hard_Target_1403043x1217287963.htm http://articles.getacoder.com/Make_Yourself_A_Hard_Target_1403043x1217287963.htm Are you looking for some true secrets of martial arts? Are you just sure there are martial arts tricks that exist ... hard-to-find secrets? These tricky techniques are almost impossible to find on the Internet. Here's one of the real secrets of martial arts. You'll find this practical, but warning - precision is necessary! Sun, 27 Jul 2008 00:34:47 -0400 http://articles.getacoder.com/Martial_Arts_Secret_Trick_-_Precision_Needed_1403072x1217133287.htm http://articles.getacoder.com/Martial_Arts_Secret_Trick_-_Precision_Needed_1403072x1217133287.htm Want to improve your Jiujitsu? Do you ever feel stuck and wonder why you aren't improving? Here is a list of the 4 best ways for putting yourself on a path to constant improvement of your Jiujitsu game. Sat, 26 Jul 2008 21:55:42 -0400 http://articles.getacoder.com/The_Top_4_Ways_To_Improve_Your_Jiujitsu_1403028x1217123742.htm http://articles.getacoder.com/The_Top_4_Ways_To_Improve_Your_Jiujitsu_1403028x1217123742.htm By letting the Ki of Aikido pass through our center we can tap in to the Ki of the universe and use its power to direct our physical actions. A short treatise on Ki and mind and body coordination in everyday life. The meaning of the Ki of the Universe and an insight in how to use it. Fri, 25 Jul 2008 14:48:07 -0400 http://articles.getacoder.com/On_Ki_Aikido_-_Keeping_Centered_and_Zen_in_Daily_Life_1418455x1217011687.htm http://articles.getacoder.com/On_Ki_Aikido_-_Keeping_Centered_and_Zen_in_Daily_Life_1418455x1217011687.htm A lot has been written about the subject of self-defence, much of it good, a lot of it completely useless rubbish. There are several important aspects to effective self defence (Legal, Psychological, etc) and they are each vital in their own way to a person staying safe, healthy and secure. This article has been written to act a basic introduction to the ranges and distances of contact and confrontation as this will help to establish some basic truths while at the same time identifying certain areas of potential threat. Thu, 24 Jul 2008 20:04:40 -0400 http://articles.getacoder.com/Ranges_Of_Contact_In_Self_Defence_1403027x1216944280.htm http://articles.getacoder.com/Ranges_Of_Contact_In_Self_Defence_1403027x1216944280.htm In Jiujitsu, a question I often get asked is, "how much of a role does athleticism and strength play?" Read on to see how athleticism rates compared to positional strategy. Thu, 24 Jul 2008 04:19:27 -0400 http://articles.getacoder.com/How_Positioning_Strategy_Slaughters_Athleticism_Everytime_1402994x1216887567.htm http://articles.getacoder.com/How_Positioning_Strategy_Slaughters_Athleticism_Everytime_1402994x1216887567.htm Before we start talking about deadly pressure point charts, it is important to know what exactly are pressure points and what are they used for. Without this understanding, you may not be able to make use of them effectively. Wed, 23 Jul 2008 14:08:56 -0400 http://articles.getacoder.com/Using_Deadly_Pressure_Point_Charts_Effectively_1552412x1216836536.htm http://articles.getacoder.com/Using_Deadly_Pressure_Point_Charts_Effectively_1552412x1216836536.htm When it comes to training for MMA, many athletes are still using outdated training methods that may actually be doing more harm than good. To devise a proper strength and conditioning program for a mixed martial artist we need to look at the specific demands of the sport. During competition a mixed martial artist will find himself making explosive movements such as strikes and takedowns. Wed, 23 Jul 2008 01:45:06 -0400 http://articles.getacoder.com/Strength_Training_For_Mixed_Martial_Arts_1523664x1216791906.htm http://articles.getacoder.com/Strength_Training_For_Mixed_Martial_Arts_1523664x1216791906.htm Taekwondo is an approach to the martial arts, that instills just more than physical fighting skills. It is a discipline that shows ways of increasing our spirit and life through training our body and mind. Mon, 21 Jul 2008 01:28:37 -0400 http://articles.getacoder.com/Taekwondo_-_What_Is_Taekwondo_1403037x1216618117.htm http://articles.getacoder.com/Taekwondo_-_What_Is_Taekwondo_1403037x1216618117.htm I recently read the book Flow by Mihali Csikszentmihalyi (good luck figuring that name out.) I couldn't help but notice the applications that the principles in this book have in everyday life as well as training. In his book Mihali's talks about this flow state that we can acquire when we become engulfed in what it is that we are doing. Sun, 20 Jul 2008 14:26:02 -0400 http://articles.getacoder.com/Training_Your_Combat_Flow_1403015x1216578362.htm http://articles.getacoder.com/Training_Your_Combat_Flow_1403015x1216578362.htm Originally, karate was a method of unarmed self-defense developed in the Okinawan Islands from various techniques introduced from mainland China, as well as local innovations. In truth, the origins of karate appear to be somewhat obscure and little is known about the early development of karate until it appeared in Okinawa. Sat, 19 Jul 2008 16:41:28 -0400 http://articles.getacoder.com/The_History_of_Karate_1536528x1216500088.htm http://articles.getacoder.com/The_History_of_Karate_1536528x1216500088.htm Where ever you come from in the world, if you have had the unfortunate pleasure to be involved in a street fight or have even seen a street fight you shall have noticed that they can be quit intimidating. Before sparring in a martial arts school, there is either a hand shake, a bow or some other gesture to show that the sparring is to be kept respectful. This should also happen after the sparring is over. Unfortunately in the street though, it never happens like this. Tue, 15 Jul 2008 06:49:58 -0400 http://articles.getacoder.com/Reality_Of_Street_Fights_1403048x1216118998.htm http://articles.getacoder.com/Reality_Of_Street_Fights_1403048x1216118998.htm Here's a question for you, OG, and I want you to think about it before reading the rest of this article. What could a mislabeled package and a failed armbar attempt have in common? Well, the answer is the D-word, but can you figure out what the D-word is by reading these two scenarios. Mon, 14 Jul 2008 13:52:20 -0400 http://articles.getacoder.com/Do_You_Know_What_A_Mislabeled_Package_And_Failed_Armbar_Have_In_Common_1403065x1216057940.htm http://articles.getacoder.com/Do_You_Know_What_A_Mislabeled_Package_And_Failed_Armbar_Have_In_Common_1403065x1216057940.htm The first time I did this drill in training it was with a group of "firearms instructors" who all thought they could shoot, thought they knew it all and were looking for some advanced training. All but two would have been better off with the knife and those two only had time for the first two shots before they would have been stabbed to death. Mon, 14 Jul 2008 08:04:33 -0400 http://articles.getacoder.com/How_Effective_Is_Your_Defensive_Shooting_Ability_-_A_Simple_Test_1403025x1216037073.htm http://articles.getacoder.com/How_Effective_Is_Your_Defensive_Shooting_Ability_-_A_Simple_Test_1403025x1216037073.htm There are many forms of martial arts; Southern Praying Mantis, Wing Chun, Krav Maga, Bando, Taekwondo, Savate, Capoeira, Kicking Boxing, Lethwei, Tantui. They all offer a great physical and mental workout. The basic concept of martial arts is to physically defeat a person or defend oneself. Mon, 14 Jul 2008 01:02:11 -0400 http://articles.getacoder.com/Martial_Arts_Comes_in_Many_Sizes,_Shapes_and_Forms_1418457x1216011731.htm http://articles.getacoder.com/Martial_Arts_Comes_in_Many_Sizes,_Shapes_and_Forms_1418457x1216011731.htm One day a young samurai approached a revered teacher of swordsmanship and begged acceptance as a student. "You must do everything I ask you without question." The teacher warned. Sun, 13 Jul 2008 01:00:46 -0400 http://articles.getacoder.com/The_Real_Sixth_Sense_1403021x1215925246.htm http://articles.getacoder.com/The_Real_Sixth_Sense_1403021x1215925246.htm Taekwondo is usually associated with a variety of kicks and punches, and not with weapons. But weapons can be used on occasion, so long as they are used in the spirit of the art and not simply for gratuitous violence and mayhem. Fri, 11 Jul 2008 06:18:37 -0400 http://articles.getacoder.com/Peace_And_Serenity_And_Lethal_Weapons_1403067x1215771517.htm http://articles.getacoder.com/Peace_And_Serenity_And_Lethal_Weapons_1403067x1215771517.htm Fresh pine fills the air. You stare down every grain on the tan rectangle before you. Air comes into your nose and fills your lungs. You exhale while making a practice motion with your palm heel weapon. Stance is solid... Distance is perfect... The room is dead calm while everyone watches. Fri, 11 Jul 2008 02:51:11 -0400 http://articles.getacoder.com/Taekwondo_Training_to_Break_Boards_1403023x1215759071.htm http://articles.getacoder.com/Taekwondo_Training_to_Break_Boards_1403023x1215759071.htm These days, many people are looking to increase the amount of exercise that they take. While some folkds like to try jogging, walking, swimming or going to the gym, it is also true that some people find these types of activities to be quite monotonous, perhaps even downright tedious. If you are looking for a form of exercise, and want to try something a bit different, perhaps you ought to consider learning a martial art? Wed, 09 Jul 2008 09:44:09 -0400 http://articles.getacoder.com/Learning_Martial_Arts_1418458x1215611049.htm http://articles.getacoder.com/Learning_Martial_Arts_1418458x1215611049.htm There are many styles of martial arts out there. For this article, we will focus on four major styles of martial arts which are: Japanese, Korean, Chinese and Philippines styles. Though all of them shared certain similar features, they are very different. Tue, 08 Jul 2008 18:47:08 -0400 http://articles.getacoder.com/Major_Martial_Arts_Styles_You_Should_Know_Of_1418468x1215557228.htm http://articles.getacoder.com/Major_Martial_Arts_Styles_You_Should_Know_Of_1418468x1215557228.htm This article will raise questions that you will have to answer for yourself. If you practice any martial art, then you owe it to yourself to read and apply what you learn here. It can help you take your training to a whole new level. Tue, 08 Jul 2008 14:18:20 -0400 http://articles.getacoder.com/The_Drifter_VS_The_Visionary_1545352x1215541100.htm http://articles.getacoder.com/The_Drifter_VS_The_Visionary_1545352x1215541100.htm There are a few, what I call wimpy martial-arts instructors, who hold back information from their students. These martial-arts teachers have an ego that prevents their students from being the best they can be. Tue, 08 Jul 2008 07:31:13 -0400 http://articles.getacoder.com/Martial_Arts_Teachers_-_A_Must-Do_For_Your_Martial-Arts_Students_1403030x1215516673.htm http://articles.getacoder.com/Martial_Arts_Teachers_-_A_Must-Do_For_Your_Martial-Arts_Students_1403030x1215516673.htm Recently I read a comment on a Kung Fu San Soo demonstration video on one of the video sites. A few people were stating that this style couldn't possibly work on the street in a self defense situation, because there is no real sparring "Full Contact"and the persons practicing know what the other person is going to do, they practice pre-set techniques and so on. This is true and not true, when you are learning kung fu san soo you do practice pre-set fighting techniques. Tue, 08 Jul 2008 04:37:33 -0400 http://articles.getacoder.com/Kung_Fu_San_Soo_-_Misunderstood_Art_1540678x1215506253.htm http://articles.getacoder.com/Kung_Fu_San_Soo_-_Misunderstood_Art_1540678x1215506253.htm I've been teaching Taekwondo in Boise for 16 years and have had the opportunity to teach hundreds upon hundreds of families. I'm also happy to say that it's the most rewarding feeling to know that we are helping brothers and sisters, mother and fathers bond together in our program. Mon, 07 Jul 2008 12:15:07 -0400 http://articles.getacoder.com/Families_That_Kick_Together,_Stick_Together_1524909x1215447307.htm http://articles.getacoder.com/Families_That_Kick_Together,_Stick_Together_1524909x1215447307.htm Are you about to get ripped off if you are considering buying a samurai sword? DON'T DO IT BEFORE YOU READ THIS ARTICLE. Sun, 06 Jul 2008 01:23:22 -0400 http://articles.getacoder.com/Dont_Buy_a_Samurai_Sword_Before_Reading_This_1545486x1215321802.htm http://articles.getacoder.com/Dont_Buy_a_Samurai_Sword_Before_Reading_This_1545486x1215321802.htm I was recently visiting some friends in El Paso TX. A large group of us met at a new club and I ended up meeting several new people that night. One of these guys was named "John" (for the sake of this article) John had had quite a few to drink that night and it seemed like the more he had, the more talkative he became. Sat, 05 Jul 2008 03:43:38 -0400 http://articles.getacoder.com/Why_Learn_Self_Defense_1403050x1215243818.htm http://articles.getacoder.com/Why_Learn_Self_Defense_1403050x1215243818.htm Every time I browse through self defense or combatives training books and videos, I am struck by the fact that 99.9 % of the instructors have no idea whatsoever what happens in a real fight, much less what traits or concepts will help you win when your life is on the line. Since most people don't seem to know the difference between effective and dangerously ineffective techniques, I'll list a few of the things I've seen being taught that are contradictory to that what can be used successfully in real combat The more of those points that are present in a system of combatives or self-protection, the less you can rely on it to save your neck when your back is against the wall. Fri, 04 Jul 2008 18:37:22 -0400 http://articles.getacoder.com/Learning__Self-Defense_Part_1_-_Or_Ten_Self-Defense_Tactics_That_Will_Get_You_Killed_on_the_Street_1403013x1215211042.htm http://articles.getacoder.com/Learning__Self-Defense_Part_1_-_Or_Ten_Self-Defense_Tactics_That_Will_Get_You_Killed_on_the_Street_1403013x1215211042.htm A lot of individuals new to training for MMA frequently injure their lower back during one of the fighting or training sessions. The constant stress on the back while on the ground or on the feet, leads to a higher number of injuries to the back. To avoid lower back injuries, upper body conditioning is vital. Fri, 04 Jul 2008 18:14:12 -0400 http://articles.getacoder.com/Upper_Body_Conditioning_For_MMA_1403040x1215209652.htm http://articles.getacoder.com/Upper_Body_Conditioning_For_MMA_1403040x1215209652.htm Unless you have a strong foundation in your martial arts education, you would find it difficult to learn the advanced steps or might start doing them wrongly. Whether you are going to learn martial arts as an effective step for self defense or you wish to participate in tournaments, joining a reputed martial arts school is a must. Thu, 03 Jul 2008 17:40:03 -0400 http://articles.getacoder.com/Martial_Arts_Schools_-_How_to_Choose_the_Right_Martial_Arts_School_1418456x1215121203.htm http://articles.getacoder.com/Martial_Arts_Schools_-_How_to_Choose_the_Right_Martial_Arts_School_1418456x1215121203.htm Why will traditional martial artists hate this article? This article challenges their belief systems. Wed, 02 Jul 2008 19:42:31 -0400 http://articles.getacoder.com/Whats_Wrong_With_Traditional_Martial_Arts_1403053x1215042151.htm http://articles.getacoder.com/Whats_Wrong_With_Traditional_Martial_Arts_1403053x1215042151.htm In the last article I focused on running. I now want to focus on the training we do in the dojo or training hall. Wed, 02 Jul 2008 10:39:55 -0400 http://articles.getacoder.com/Shaolin_Temple_Fighting_Skills_-__An_Insiders_Guide_To_The_Real_Training_Of_A_Shaolin_Temple_Monk_1403075x1215009595.htm http://articles.getacoder.com/Shaolin_Temple_Fighting_Skills_-__An_Insiders_Guide_To_The_Real_Training_Of_A_Shaolin_Temple_Monk_1403075x1215009595.htm Up until the very early 20th century, Kung-Fu was only practised by the elite, be they the military, learned men, warrior monks or the members of a distinct family. Very negative effects of European interference in China had brought Chinese self esteem to a massive low. Mainly by Britain and France getting involved in the opium wars. Wed, 02 Jul 2008 01:33:51 -0400 http://articles.getacoder.com/The_History_of_Kung_Fu_1402979x1214976831.htm http://articles.getacoder.com/The_History_of_Kung_Fu_1402979x1214976831.htm Many people today treat martial arts as a "pastime" or "hobby" and the dojo like a "club". Senso-Ryu Aikijutsu is designed for those who will actually have to use it in real life. Wed, 02 Jul 2008 00:35:12 -0400 http://articles.getacoder.com/Senso-Ryu_Aikijutsu_-_Realistic_Self-Defense_1403010x1214973312.htm http://articles.getacoder.com/Senso-Ryu_Aikijutsu_-_Realistic_Self-Defense_1403010x1214973312.htm If there is one word that can sum up what martial arts teach, that is power. The creation and use of power or energy (Chi in Chinese or Ki in Japan) is the primary focus of many martial arts. Tue, 01 Jul 2008 08:45:41 -0400 http://articles.getacoder.com/The_Power_to_Destroy_-_The_Three_Types_of_Destructive_Energy_Used_in_Martial_Arts_1403019x1214916341.htm http://articles.getacoder.com/The_Power_to_Destroy_-_The_Three_Types_of_Destructive_Energy_Used_in_Martial_Arts_1403019x1214916341.htm Ninja's are awesome and you know you want to learn how to become one. Here's how to get on the fast track to becoming a true modern day ninja. Tue, 01 Jul 2008 01:29:05 -0400 http://articles.getacoder.com/Learning_To_Be_A_Ninja_1403057x1214890145.htm http://articles.getacoder.com/Learning_To_Be_A_Ninja_1403057x1214890145.htm Taekwondo helps to create harmony between the physical and the spiritual and provides practitioners with the strength and discipline to rise above life's challenges. A team of students in Arkansas epitomize these philosophies, they're physically disabled, but haven't let that stop them from practicing martial arts. Tue, 01 Jul 2008 01:20:10 -0400 http://articles.getacoder.com/Physical_Disabilities_Are_No_Obstacle_When_it_Comes_to_Taekwondo_1403009x1214889610.htm http://articles.getacoder.com/Physical_Disabilities_Are_No_Obstacle_When_it_Comes_to_Taekwondo_1403009x1214889610.htm Learn the facts about Bruce Lee's Jeet Kune Do. The most common myths and misconceptions are clarified via in-depth analysis of their specific origins and a reconstruction of the truth. Mon, 30 Jun 2008 12:20:44 -0400 http://articles.getacoder.com/Top_Three_Jeet_Kune_Do_Myths_1403038x1214842844.htm http://articles.getacoder.com/Top_Three_Jeet_Kune_Do_Myths_1403038x1214842844.htm Many people believe that achieving effectiveness in martial arts is solely about the fusion of power with technique, but this combination can become even more effective if you know exactly where to land your strikes. While many martial arts in self-defense classes teach the basics of pressure point fighting and defense techniques, very few instructors will teach the secrets of pressure points techniques that can kill until they are absolutely sure of the maturity of their students. Mon, 30 Jun 2008 08:14:34 -0400 http://articles.getacoder.com/Pressure_Points_in_the_Martial_Arts_1402996x1214828074.htm http://articles.getacoder.com/Pressure_Points_in_the_Martial_Arts_1402996x1214828074.htm His name is "Body Opponent Bag" or BOB for short. Made by CENTURY, BOB is a lifelike mannequin that fits on sand or water filled base. BOB´s skin is made of plastisol and is filled with durable urethane foam. He stands from 5´6" to 6' tall. Batteries included, I mean base included. Sat, 28 Jun 2008 22:03:40 -0400 http://articles.getacoder.com/What_About_Bob_1402999x1214705020.htm http://articles.getacoder.com/What_About_Bob_1402999x1214705020.htm A lot of young people (and some older ones too) get into martial arts, in order to be able to deal with bullies. Have you ever felt that fear well up inside you, when a bully gets in your face. Do you need a martial-arts training exercise that will help you develop confidence and a new martial skill, at the same time? Sat, 28 Jun 2008 08:51:40 -0400 http://articles.getacoder.com/Martial_Arts_Training_Exercise_-_Against_Bullies_1403071x1214657500.htm http://articles.getacoder.com/Martial_Arts_Training_Exercise_-_Against_Bullies_1403071x1214657500.htm When you talk to people about martial arts training, one of the first questions that usually comes up is the issue of striking power. We've all seen demonstrations of various feats of power, the cracking of boards or bricks, all done as a demonstration of one's mastery of power delivery and focus while striking. In all fairness, these demonstrations are impressive to watch and do require a degree of skill and talent. Those who are familiar with our thoughts on this have heard us state numerous times that when many of these "break artists" strike people, rarely if ever are they able to deliver their strikes effectively. But how can that be? How can a person who can break bricks with his fists lack knockout power in a real fight? How is it that there are people who can break bats with their shins yet can't trade kicks on the street? The problem is not so much the tools themselves, but the lack of a proper delivery system to make the strikes work. Sat, 28 Jun 2008 01:41:15 -0400 http://articles.getacoder.com/Power_Striking_-_Efficient_Tool_Development_1514885x1214631675.htm http://articles.getacoder.com/Power_Striking_-_Efficient_Tool_Development_1514885x1214631675.htm When you are training for a fight, it is vitally important that you build up your stamina. A marathon runner has very good stamina but they would never have the stamina to fight in the ring because a fighter's stamina is totally different. In this article I will concentrate on the first part of a fighter's stamina training; running. Fri, 27 Jun 2008 22:48:43 -0400 http://articles.getacoder.com/Shaolin_Temple_Fighting_Skills_-_Stamina_1521224x1214621323.htm http://articles.getacoder.com/Shaolin_Temple_Fighting_Skills_-_Stamina_1521224x1214621323.htm The more you learn about martial arts, the more you will want to know about the different countries that are credited with bringing the art form to life. Japanese martial art is unique in its own right, and this guide will give you the information you need to be a better fighter and student of this combative art form. Tue, 24 Jun 2008 23:39:13 -0400 http://articles.getacoder.com/Practicing_a_Japanese_Martial_Art_1554908x1214365153.htm http://articles.getacoder.com/Practicing_a_Japanese_Martial_Art_1554908x1214365153.htm According to many, the history of martial arts is as old as human existence and civilization itself. Research into martial arts history shows that martial arts has its presence in Mesopotamia, otherwise referred to as the cradle of civilization. It is now known that martial arts existed in some form in China and the Far East, even before civilization reached these countries. Many of the principles of this ancient art are practiced even today. Fri, 20 Jun 2008 16:08:47 -0400 http://articles.getacoder.com/Where_Did_Martial_Arts_Originate_1549492x1213992527.htm http://articles.getacoder.com/Where_Did_Martial_Arts_Originate_1549492x1213992527.htm In the ring or cage, you always know that you'll be fighting against one person, he's got no other weapons than his two arms and two legs and you know that he won't attack until after the bell sounds. On the street, things are different. You never know how many people will attack you, if they are armed, when they will attack and when they will stop. That is the reason why TRAINED sport fighters usually loose against EXPERIENCED street fighters. Wed, 11 Jun 2008 02:51:21 -0400 http://articles.getacoder.com/Situational_Awareness_Part_1_-_Or_What_Sport_Fighters_Lack_In_Self-Defense_Against_Street_Fighters_1536686x1213167081.htm http://articles.getacoder.com/Situational_Awareness_Part_1_-_Or_What_Sport_Fighters_Lack_In_Self-Defense_Against_Street_Fighters_1536686x1213167081.htm Here's a different way of looking at the whole what is the deadliest style of martial art debate. Who cares!? Seriously. I don't buy into the whole debate and here's why. Mon, 09 Jun 2008 17:23:56 -0400 http://articles.getacoder.com/Deadliest_Style_of_Martial_Art_1553195x1213046636.htm http://articles.getacoder.com/Deadliest_Style_of_Martial_Art_1553195x1213046636.htm When learning techniques from your instructor, you can pretty much be sure that they were developed for self defense. Though they work perfectly in the studio, that's not the case when it comes down to really using them in a real fight. You don't know what the other person is going to do. Sat, 31 May 2008 22:04:55 -0400 http://articles.getacoder.com/Become_a_Free_Fighter_1551843x1212285895.htm http://articles.getacoder.com/Become_a_Free_Fighter_1551843x1212285895.htm If I said that I could provide you with 6 simple tips that could make your closed guard more threatening to your opponents, would you be interested? If you're a grappling nut like I am, the answer is yes! But I have to warn you, the tips that I'm going to provide you aren't anything profound like discovering a cure for the common cold. And yet while these tips may seem basic, they could mean the difference in you controlling and submitting your opponent or just waiting for your guard to break down before you get hammered. Mon, 19 May 2008 17:25:06 -0400 http://articles.getacoder.com/6_Mat_Tips_to_Improve_Your_Closed_Guard_Attacks!_1556746x1211232306.htm http://articles.getacoder.com/6_Mat_Tips_to_Improve_Your_Closed_Guard_Attacks!_1556746x1211232306.htm I am one of those martial artists who have broken away from my traditional routes and have created my own system. It is not an easy road and there are many people who resent this breaking of tradition. But my love for the martial arts, and my drive to seek truth and find the most effective techniques available wouldn't let me completely absorb myself into any one art. Thu, 08 May 2008 17:05:09 -0400 http://articles.getacoder.com/Blending_Soft_Style_Wing_Chun_With_Hard_Style_Martial_Arts_1553514x1210280709.htm http://articles.getacoder.com/Blending_Soft_Style_Wing_Chun_With_Hard_Style_Martial_Arts_1553514x1210280709.htm It's time for parents and the community to fight against child obesity. One of the solutions is getting children involved in marital arts. Thu, 03 Apr 2008 10:17:07 -0400 http://articles.getacoder.com/Fight_Child_Obesity_With_Martial_Arts_1366721x1207232227.htm http://articles.getacoder.com/Fight_Child_Obesity_With_Martial_Arts_1366721x1207232227.htm You need to make sure you check these 6 things before you order Martial Arts Gear online. By doing so you will ensure you get the best possible products at the best possible price and excellent customer service. Tue, 01 Apr 2008 23:10:29 -0400 http://articles.getacoder.com/Buying_Martial_Arts_Supplies_Online_Check_These_6_Things_First!_1353705x1207105829.htm http://articles.getacoder.com/Buying_Martial_Arts_Supplies_Online_Check_These_6_Things_First!_1353705x1207105829.htm In the pursuit of perfection of character - the ultimate aim of karate-do - one learns a new mode of self-expression. In this way, verbal and body language take on new forms and meanings. As a result, we may better effect positive changes within - and without - ourselves, as well as more honestly and clearly express our inner hopes and desires. Tue, 01 Apr 2008 16:40:06 -0400 http://articles.getacoder.com/The_Pursuit_of_Perfection_-_Part_1_1369869x1207082406.htm http://articles.getacoder.com/The_Pursuit_of_Perfection_-_Part_1_1369869x1207082406.htm The experts say that 95% of all street fights go to the ground right? . . . WRONG! Find out where this myth got started and what really happens in a street fight. Fri, 28 Mar 2008 11:21:19 -0400 http://articles.getacoder.com/Ground_Fighting_VS_Stand-Up_-_Setting_the_Record_Straight_1520805x1206717679.htm http://articles.getacoder.com/Ground_Fighting_VS_Stand-Up_-_Setting_the_Record_Straight_1520805x1206717679.htm No matter how far you have come, there is always a long way to go. Keep the beginner's mind at every stage of the journey for maximum effectiveness and enjoyment. Thu, 27 Mar 2008 17:51:13 -0400 http://articles.getacoder.com/The_Importance_of_Having_a_Beginners_Mind_in_Karate_1332655x1206654673.htm http://articles.getacoder.com/The_Importance_of_Having_a_Beginners_Mind_in_Karate_1332655x1206654673.htm We all know that conditioning can make or break an MMA competitor and be the determining factor in any fight. If you get gassed early on, you have essentially no shot at victory, no matter how skilled you may be. Another component, however, that is often overlooked in the training of combat athletes is speed. Tue, 25 Mar 2008 07:24:33 -0400 http://articles.getacoder.com/Speed_Training_For_Combat_Athletes_1523657x1206444273.htm http://articles.getacoder.com/Speed_Training_For_Combat_Athletes_1523657x1206444273.htm How long does it take to get a black belt? And is that really such a long time? Here is the inside information on getting to the coveted rank. Mon, 24 Mar 2008 14:49:51 -0400 http://articles.getacoder.com/Why_Does_it_Take_So_Long_to_Get_a_Black_Belt_1339503x1206384591.htm http://articles.getacoder.com/Why_Does_it_Take_So_Long_to_Get_a_Black_Belt_1339503x1206384591.htm If your cup is already full, it's hard to fit any more in. Find out how and why Bruce Lee kept his cup empty. Sun, 23 Mar 2008 14:15:29 -0400 http://articles.getacoder.com/Is_Your_Cup_Empty_Here_Is_Why_Bruce_Lee_Emptied_His_1332667x1206296129.htm http://articles.getacoder.com/Is_Your_Cup_Empty_Here_Is_Why_Bruce_Lee_Emptied_His_1332667x1206296129.htm Before you look at any techniques/methods from a martial arts system, it is important to first know yourself. It is important to have a clear goal about what you are trying to achieve with your research. Often, when people research without a clear objective, they become a "technique collector". They become a jack of all trades and a master of none. This is not a functional approach. The reason is because knowing a lot of moves does not win fights. It's about how good you are when you move. Fri, 21 Mar 2008 10:52:58 -0400 http://articles.getacoder.com/How_Do_You_Understand_Martial_Arts_Techniques_1502356x1206111178.htm http://articles.getacoder.com/How_Do_You_Understand_Martial_Arts_Techniques_1502356x1206111178.htm Without the realistic process of gaining self confidence, martial arts just becomes a game to glorify one's self image without any real ability because you can know all the martial arts in the world, but if you are too afraid and you freeze in fear you will lose, regardless of your knowledge. Training therefore should not be merely technical, emotional considerations should be addressed in any realistic training program. When you are training to protect yourself, it is important to keep in mind that fighting is a matter of survival; it is not a game, a sparring match or just a form of fitness! Thu, 20 Mar 2008 14:22:47 -0400 http://articles.getacoder.com/The_Realistic_Process_of_Gaining_Confidence_1500215x1206037367.htm http://articles.getacoder.com/The_Realistic_Process_of_Gaining_Confidence_1500215x1206037367.htm There are a lot of self defense myths and falsehoods out there. Unfortunately, every martial artist has heard are fallen victim to one or more of them. I am no different in this case. Wed, 19 Mar 2008 07:02:38 -0400 http://articles.getacoder.com/3_Annoying_Myths_in_Self_Defense_1346528x1205924558.htm http://articles.getacoder.com/3_Annoying_Myths_in_Self_Defense_1346528x1205924558.htm This article will help you change your defense against this very painful street fighting technique. There are many possible responses. One martial-arts technique is more efficient... Mon, 17 Mar 2008 18:55:53 -0400 http://articles.getacoder.com/Street_Fighting_-_Defense_Against_a_Very_Painful_Martial-Arts_Technique_1256952x1205794553.htm http://articles.getacoder.com/Street_Fighting_-_Defense_Against_a_Very_Painful_Martial-Arts_Technique_1256952x1205794553.htm If you are investigating karate classes for yourself or for your youngster, read this article before signing up for anything. It gives some great pointers and tips to be on the lookout for in your investigation. Sun, 16 Mar 2008 22:18:40 -0400 http://articles.getacoder.com/Is_That_Karate_School_You_Are_Thinking_of_Joining_a_Mc_Dojo_4_Warning_Signs_That_It_Is!_1272282x1205720320.htm http://articles.getacoder.com/Is_That_Karate_School_You_Are_Thinking_of_Joining_a_Mc_Dojo_4_Warning_Signs_That_It_Is!_1272282x1205720320.htm One can use many different types of Tai Chi weapons when one is practising Tai Chi Chen moves. When many people think of Tai Chi Chen, they picture people in a transitive state, kind of in a stance, moving slowly with a sort of ritual like dance. Most of us think that Tai Chi is reserved for old people who cannot practice actual martial arts. Sun, 16 Mar 2008 20:21:35 -0400 http://articles.getacoder.com/Using_Tai_Chi_Sword_When_Practising_Tai_Chi_Moves_1508623x1205713295.htm http://articles.getacoder.com/Using_Tai_Chi_Sword_When_Practising_Tai_Chi_Moves_1508623x1205713295.htm Like most of you martial arts instructors and long term martial arts practitioners, I began trying to teaching my child self-defense right around the day he was born. Excitedly telling my wife how he sleeps in the on-guard position and how his googling sounds like a kia. Sat, 15 Mar 2008 16:37:54 -0400 http://articles.getacoder.com/Teaching_Your_Child_Self-Defense_When_Your_Child_Doesnt_Want_to_Learn_Self-Defense_1353704x1205613474.htm http://articles.getacoder.com/Teaching_Your_Child_Self-Defense_When_Your_Child_Doesnt_Want_to_Learn_Self-Defense_1353704x1205613474.htm Knife defence is a topic that continually appears on the martial arts forums, Youtube, Facebook, Myspace, and search engines. New DVDs and videos continually appear from various experts. From Brazilian Jiu-Jitsu and MMA to the traditional martial arts such as Karate, Aikido, and Wing Chun; every martial art offers their own approach to this popular and controversial topic. Sat, 15 Mar 2008 05:10:03 -0400 http://articles.getacoder.com/Knife_Defense_-_How_To_Practice_and_Train_For_Realistic_Knife_Defense_1369865x1205572203.htm http://articles.getacoder.com/Knife_Defense_-_How_To_Practice_and_Train_For_Realistic_Knife_Defense_1369865x1205572203.htm Martial Arts Training can become a very costly proposition, quickly draining your resources if you are not careful. So, how can I suggest that you can spend less money through this form of warrior training? In order to understanding the answer to this question, let's first examine its key benefits. Fri, 14 Mar 2008 15:53:04 -0400 http://articles.getacoder.com/Spend_Less_Money_With_Martial_Arts_Training_1543305x1205524384.htm http://articles.getacoder.com/Spend_Less_Money_With_Martial_Arts_Training_1543305x1205524384.htm Training for martial arts is an intense experience and varies greatly from discipline to discipline. It is important for you to understand the strenuous physical demands as well as the complicated movement patterns which goes along with it. For each specific discipline, a training program can be put together for each specific discipline you are working in. After all, not every exercise and training regimen is suitable for every one training in the martial artists. Thu, 13 Mar 2008 13:45:24 -0400 http://articles.getacoder.com/Cold_Weather_Martial_Arts_Training_Tips_and_Routines_1363641x1205430324.htm http://articles.getacoder.com/Cold_Weather_Martial_Arts_Training_Tips_and_Routines_1363641x1205430324.htm Most of the combative athletes participating in mixed martial arts competition are college educated, well spoken and articulate. I was listening to The Bob Grant show on WABC Talk Radio a few weeks ago and heard some of the call-in listeners speak out about mixed martial arts competition and specifically the UFC (Ultimate Fighting Championship). Words like barbaric, senseless, and violent were throw at Bob Grant who has never even heard about this type of competition. He pledged to take a look at it and then give his opinion on a future show. I think I will give my opinion right now. It was nice that the so-called men who called in and bashed this type of combative competition took time away from their yoga and Pilate's classes to discuss something they have never done. The physical male is rapidly becoming extinct in favor of the intellectual male. I see it in young boys, teenagers and grown men who are viewed as real men because they aren't afraid to break down and cry. Thu, 13 Mar 2008 07:50:56 -0400 http://articles.getacoder.com/MMAM_-_Mixed_Martial_Arts_Misunderstood_1256951x1205409056.htm http://articles.getacoder.com/MMAM_-_Mixed_Martial_Arts_Misunderstood_1256951x1205409056.htm Long lists of goals rarely work for new year's resolutions. Make your martial arts goals practical and achievable with these tips. Here's a new way to train with a deadline. Thu, 13 Mar 2008 00:59:08 -0400 http://articles.getacoder.com/Martial_Arts_Goals_-_No_More_Goals_Articles,_Please!_1346527x1205384348.htm http://articles.getacoder.com/Martial_Arts_Goals_-_No_More_Goals_Articles,_Please!_1346527x1205384348.htm Many martial arts schools talk as much about ethics and philosophy, as they do about technique. Here are the five fundamentals of almost all prominent martial arts philosophy. Wed, 12 Mar 2008 00:21:00 -0400 http://articles.getacoder.com/The_Five_Core_Ethics_of_the_Martial_Arts_1312553x1205295660.htm http://articles.getacoder.com/The_Five_Core_Ethics_of_the_Martial_Arts_1312553x1205295660.htm Aikido is a unique form of martial art. Its emphasis lies on the harmonious fusion of mind and body with the natural laws of Nature. Aikido focuses on accepting and respecting the energy of life and nature and channeling this harmony onto techniques that expresses this energy in physical forms. Mon, 10 Mar 2008 07:46:21 -0400 http://articles.getacoder.com/A_Basic_Guide_To_Aikido_1372816x1205149581.htm http://articles.getacoder.com/A_Basic_Guide_To_Aikido_1372816x1205149581.htm All forms of martial arts have some sort of grading system, usually in the form of belts. This looks at how belts are awarded in Taekwondo and what the colours mean. Mon, 10 Mar 2008 06:58:03 -0400 http://articles.getacoder.com/Significance_of_Belts_in_Taekwondo_1262317x1205146683.htm http://articles.getacoder.com/Significance_of_Belts_in_Taekwondo_1262317x1205146683.htm A motivated student is a student who will be successful, and will keep coming back for more lessons and instruction. Here are some simple how to keep students motivated. Sun, 09 Mar 2008 17:17:50 -0400 http://articles.getacoder.com/How_Karate_Instructors_Can_Motivate_Students_in_Three_Easy_Steps_1332657x1205097470.htm http://articles.getacoder.com/How_Karate_Instructors_Can_Motivate_Students_in_Three_Easy_Steps_1332657x1205097470.htm It is an unfortunate fact within Martial Arts that so few people understand or has any knowledge of the Law that governs the supply of personal protection equipment with the UK and Europe. However, this lack of awareness is even more worrying considering the fact that many insurance companies are now including, specifically, the condition that CE Approved equipment must be used where relevant. Sun, 09 Mar 2008 14:09:09 -0400 http://articles.getacoder.com/CE_Approved_or_Not_CE_Approved_1503408x1205086149.htm http://articles.getacoder.com/CE_Approved_or_Not_CE_Approved_1503408x1205086149.htm Held in Arlington Texas, it was truly a stop worth making. There was impressive competition all day long. Sun, 09 Mar 2008 07:30:28 -0400 http://articles.getacoder.com/Texas_Cup_2006_Was_Held_in_Arlington,_TX_This_Year_1493263x1205062228.htm http://articles.getacoder.com/Texas_Cup_2006_Was_Held_in_Arlington,_TX_This_Year_1493263x1205062228.htm When you ask the majority of fighters what they do for a warm-up before training, most will say they do some type of stretching, usually for tight areas like the hamstrings and groin. But research shows that a dynamic warm-up is far superior for performance and injury prevention when compared to static stretching. So what exercises should a mixed-martial artist warm-up for optimum performance and injury prevention? Sun, 09 Mar 2008 00:47:14 -0500 http://articles.getacoder.com/MMA_Dynamic_Warm-Up_-_How_Mixed-Martial_Artists_Can_Improve_Mobility_And_Reduce_Injury_1511012x1205041634.htm http://articles.getacoder.com/MMA_Dynamic_Warm-Up_-_How_Mixed-Martial_Artists_Can_Improve_Mobility_And_Reduce_Injury_1511012x1205041634.htm With the introduction of new and more innovative martial arts training gear we are seeing great progress being made in martial arts skills around the world. You could say this is to be expected, as in all sports athletes use training equipment and techniques. Yet there are still those in the martial arts world who believe that the traditional ways are the best ways and I believe that this is hindering their progress. Sat, 08 Mar 2008 08:38:51 -0500 http://articles.getacoder.com/Martial_Arts_Equipment_-_Progress_In_Martial_Arts_1346523x1204983531.htm http://articles.getacoder.com/Martial_Arts_Equipment_-_Progress_In_Martial_Arts_1346523x1204983531.htm The success and publicity of Judo afficados Rhadi Ferguson, Dave Camarillo, Paulo Filho, and Karo Parisyan within the world of mixed martial arts has led to a re-examination of the usefulness of Judo within thin realm. However, more relevant is the use of Judo's gripping skills within the related art of Brazilian Jiu-Jitsu. This article seeks to explain the basic concepts of gripping and stand-up skills of Judo with the context of Brazilian Jiu-Jitsu competition. Sat, 08 Mar 2008 03:39:28 -0500 http://articles.getacoder.com/Judo_Gripping_and_Wrestling_for_Brazilian_Jiu_Jitsu_Competition_1297502x1204965568.htm http://articles.getacoder.com/Judo_Gripping_and_Wrestling_for_Brazilian_Jiu_Jitsu_Competition_1297502x1204965568.htm The real question is "Do you want to get into the UFC?" If you do, the answer is no... or, maybe. Here's why... Fri, 07 Mar 2008 00:02:34 -0500 http://articles.getacoder.com/Will_My_Martial_Art_Get_Me_to_the_UFC_1312545x1204866154.htm http://articles.getacoder.com/Will_My_Martial_Art_Get_Me_to_the_UFC_1312545x1204866154.htm Arguably one of the most influential and well-known martial artists of our time, Bruce Lee once said "good footwork can beat any attack". And not surprisingly, he founded Jeet Kune Do on the principles of staying fluidly mobile. Wed, 05 Mar 2008 23:20:29 -0500 http://articles.getacoder.com/Who_Else_Wants_To_Learn_Bruce_Lees_Footwork_Secrets_1210775x1204777229.htm http://articles.getacoder.com/Who_Else_Wants_To_Learn_Bruce_Lees_Footwork_Secrets_1210775x1204777229.htm Internal martial arts use the mastery of chi energy to defeat an opponent. This article provides an introduction to internal martial arts like Tai Chi and Bagua Zhang. Wed, 05 Mar 2008 15:58:54 -0500 http://articles.getacoder.com/An_Introduction_to_Internal_Martial_Arts_1369864x1204750734.htm http://articles.getacoder.com/An_Introduction_to_Internal_Martial_Arts_1369864x1204750734.htm I was training at the Brown Belt level at a dojo when the Sensei of the school leaped onto the mat to teach a one of my peers a sparring "lesson." In a rapid flurry of kicks and strikes the student was buckled to his knees, and a moment later, he tipped over, blood gushing from his chin. I volunteered to drive him to the hospital, where his facial lacerations required several sutures. To this day, I'm not clear about the precise nature of the "lesson" that the Sensei was trying to deliver, says this top speaker, TV and radio commentator, and Black Belt in Kenpo Karate. Wed, 05 Mar 2008 10:48:10 -0500 http://articles.getacoder.com/Can_Your_Sensei_Be_Trusted_1332674x1204732090.htm http://articles.getacoder.com/Can_Your_Sensei_Be_Trusted_1332674x1204732090.htm How can you tell when you're a true martial artist? I raise this because I'm increasingly convinced seeking the approval and endorsement of outside authorities, while commonplace and customary, is something that leads us away from self-discovery and true wisdom, says this top speaker, best-selling author, and Black Belt in Kenpo Karate. Mon, 03 Mar 2008 19:56:04 -0500 http://articles.getacoder.com/How_Can_You_Tell_When_You_Are_a_True_Martial_Artist_1332661x1204592164.htm http://articles.getacoder.com/How_Can_You_Tell_When_You_Are_a_True_Martial_Artist_1332661x1204592164.htm Have you ever walked into a karate school and wondered what all of the rigid hierarchy and bowing is all about? Are you currently a new member of a karate studio and are wondering what all of the foreign words and chanting means? Or are you an avid student who still wonders what it all means when you enter your "Mini Martial Arts Experience" every Wednesday evening at 6pm? Mon, 03 Mar 2008 18:03:01 -0500 http://articles.getacoder.com/The_Dos_and_Donts_of_Karate_Etiquette_1312551x1204585381.htm http://articles.getacoder.com/The_Dos_and_Donts_of_Karate_Etiquette_1312551x1204585381.htm A triangle choke is a type of strangulation technique used with four-figure chokehold trick which encircles opponent's neck and an arm such that the whole posture looks like a triangle. It is commonly known as Sankaku Jime in judo. Mon, 03 Mar 2008 06:52:57 -0500 http://articles.getacoder.com/Brazilian_Jiu-Jitsu_Technique_-_Triangle_Choke_1256953x1204545177.htm http://articles.getacoder.com/Brazilian_Jiu-Jitsu_Technique_-_Triangle_Choke_1256953x1204545177.htm Why karate practice is such a healthy family activity. Find out why "the family that kicks together, sticks together." Mon, 03 Mar 2008 04:54:30 -0500 http://articles.getacoder.com/Is_Karate_Practice_a_Viable_Option_For_Your_Family_1272280x1204538070.htm http://articles.getacoder.com/Is_Karate_Practice_a_Viable_Option_For_Your_Family_1272280x1204538070.htm The business world is full of self-made prophecies that are seldom adhered too. 'Don't work with family' - that's one of them. 'Be weary of mixing business with pleasure'; that's another one. Married East Midlands couple Sean and Julie Hutton are guilty on both counts, but they really don't seem to care. "We love working with each other," they say, with a natural confidence that exudes not only pride in their work, but also great success. Mon, 03 Mar 2008 01:48:31 -0500 http://articles.getacoder.com/Martial_Arts_Business_Success_Working_With_Your_Partner_1499186x1204526911.htm http://articles.getacoder.com/Martial_Arts_Business_Success_Working_With_Your_Partner_1499186x1204526911.htm Krav Maga, a self -defense system from Israel, is not your daddy's martial art. There are no belts, katas or tournaments just down-and-dirty street-fighting, simple enough for everyone to learn. Sun, 02 Mar 2008 16:53:33 -0500 http://articles.getacoder.com/Krav_Maga_-_Not_Real_Pretty_But_Real_1366724x1204494813.htm http://articles.getacoder.com/Krav_Maga_-_Not_Real_Pretty_But_Real_1366724x1204494813.htm I remember the days when all I could think about was getting faster. Speed, speed, speed... If only I could strike faster. Well, I learned during my years of a point style fighter, then as a full contact fighter, some amazing things. Sat, 01 Mar 2008 21:45:04 -0500 http://articles.getacoder.com/Increase_Your_Speed_By_50%_The_Very_Next_Time_You_Step_On_The_Mat_1524899x1204425904.htm http://articles.getacoder.com/Increase_Your_Speed_By_50%_The_Very_Next_Time_You_Step_On_The_Mat_1524899x1204425904.htm Most martial arts teach separate techniques for using weapons or defending against them. You can use the same techniques for these most of the time. So instead of learning different techniques for weapons, learn how to interchange them for all situations. Sat, 01 Mar 2008 20:54:08 -0500 http://articles.getacoder.com/Same_Technique_-_Multiple_Weapons_1530222x1204422848.htm http://articles.getacoder.com/Same_Technique_-_Multiple_Weapons_1530222x1204422848.htm You learn good martial arts principles. Concepts that are effective and make sense, right? For example, you have probably heard ... Never take your eyes off your opponent! But what if someone grabs your elbow and spins you around? Sat, 01 Mar 2008 05:37:58 -0500 http://articles.getacoder.com/Street_Fighting_-_When_Someone_Spins_You_Around_1165709x1204367878.htm http://articles.getacoder.com/Street_Fighting_-_When_Someone_Spins_You_Around_1165709x1204367878.htm Which martial art is best? The right question is "Which martial art is best for you?" That is the one to ask. Here's why... Fri, 29 Feb 2008 02:19:22 -0500 http://articles.getacoder.com/Which_Martial_Art_is_The_Best_1312547x1204269562.htm http://articles.getacoder.com/Which_Martial_Art_is_The_Best_1312547x1204269562.htm This short article identifies ten tips to improve your Judo groundwork (Ne Waza) skills. All Judo players could drastically improve their Ne Waza or "groundwork" techniques by attending a Brazilian Jiu-Jitsu school - you will quickly learn the geographic hierarchy of positions rarely discussed in Judo. Don't start with both knees on the ground - use 'Combat Base' when beginning ground work with one knee down and one knee up. Fri, 29 Feb 2008 00:17:58 -0500 http://articles.getacoder.com/Judo_Tips_-_10_Ways_to_Improve_Your_Groundwork_(Ne_Waza)_1353703x1204262278.htm http://articles.getacoder.com/Judo_Tips_-_10_Ways_to_Improve_Your_Groundwork_(Ne_Waza)_1353703x1204262278.htm What are the things that you can do to maximize your overall karate training experience? All of them are quite easy to implement, and will help you take your karate to the next level. Read on to find out what they are... Thu, 28 Feb 2008 17:58:11 -0500 http://articles.getacoder.com/How_Do_I_Make_the_Most_Out_of_Each_and_Every_Training_Session_1332673x1204239491.htm http://articles.getacoder.com/How_Do_I_Make_the_Most_Out_of_Each_and_Every_Training_Session_1332673x1204239491.htm The grand prize for diligent karate practice is not what you win on the floor, but what you win in life. And it is the most important reason for seeing the journey all the way to its greatest reward. Wed, 27 Feb 2008 05:19:29 -0500 http://articles.getacoder.com/The_Number_One_Reason_You_Should_Stick_With_Your_Karate_Training_1332672x1204107569.htm http://articles.getacoder.com/The_Number_One_Reason_You_Should_Stick_With_Your_Karate_Training_1332672x1204107569.htm Everyone has the power of life or death in one's hands. It is the decision of the individual to slow down when pedestrians are crossing or whether to pull the trigger when going on a duck hunt. Tue, 26 Feb 2008 02:07:31 -0500 http://articles.getacoder.com/Using_Aikido_in_Combat_1372815x1204009651.htm http://articles.getacoder.com/Using_Aikido_in_Combat_1372815x1204009651.htm Are you in the martial arts training field or in the "belt business?" And what would happen if you decided to eliminate the various belt ranks, which range in most cases from white to black? Would you go broke, or thrive? Mon, 25 Feb 2008 13:23:31 -0500 http://articles.getacoder.com/What_if_We_Eliminated_The_Belt_System_in_Martial_Arts_1304278x1203963811.htm http://articles.getacoder.com/What_if_We_Eliminated_The_Belt_System_in_Martial_Arts_1304278x1203963811.htm Dojos that have been training students for 35 years aren't supposed to simply vanish. But this one did, leaving only a hand-scrawled note in the window, saying the school had been "stolen," according to this top speaker, popular TV and radio commentator, and Black Belt in Kenpo Karate. Mon, 25 Feb 2008 05:13:44 -0500 http://articles.getacoder.com/The_Case_of_The_Stolen_Dojo_1332664x1203934424.htm http://articles.getacoder.com/The_Case_of_The_Stolen_Dojo_1332664x1203934424.htm "How much is enough martial arts training?" is a highly individualized question, and it should remain that way. I'd be cautious about dojos that hold forth the idea that they should determine when you've had enough, or that formal training should last a lifetime. In our commercial times, sadly, what most of them are really saying is their incomes from trainees should last forever, long after the students have achieved optimal value for themselves, says this top speaker, international consultant, and black belt in kenpo karate. Sun, 24 Feb 2008 17:56:23 -0500 http://articles.getacoder.com/How_Much_is_Enough_Martial_Arts_Training_1283878x1203893783.htm http://articles.getacoder.com/How_Much_is_Enough_Martial_Arts_Training_1283878x1203893783.htm The Karate Kid is a great movie, but it's fiction. This article is fact. It lists the 7 most common ways that karate helps kids succeed in school. If your child needs help in any of these areas then it may be time to start paying attention to the benefits of karate practice. Sun, 24 Feb 2008 16:05:34 -0500 http://articles.getacoder.com/7_Ways_That_the_Karate_Kid_Is_More_Successful_In_School_1262316x1203887134.htm http://articles.getacoder.com/7_Ways_That_the_Karate_Kid_Is_More_Successful_In_School_1262316x1203887134.htm Not everyone who stops crime and prevents terrorism works for the government, but people still down play the important job security guards have. The truth is security guards are often the first to respond to trouble, and many times they're unprepared to deal with danger. Sun, 24 Feb 2008 02:09:16 -0500 http://articles.getacoder.com/Security_Guard_Self_Defense_1487418x1203836956.htm http://articles.getacoder.com/Security_Guard_Self_Defense_1487418x1203836956.htm According to the sword smiths of the Yamato Province, the first Katana was forged in 700 AD by Amakuni. Amakuni was the head of the sword smiths, employed to make swords for the emperor and his army. Sat, 23 Feb 2008 02:00:34 -0500 http://articles.getacoder.com/Yamato_Legend_of_the_Samurai_Sword_1086355x1203750034.htm http://articles.getacoder.com/Yamato_Legend_of_the_Samurai_Sword_1086355x1203750034.htm You are out in public ... All of a sudden, you are attacked. You have to defend yourself. If your mind isn't frozen in fear, then you may have time for a few brief thoughts as you respond to the attack. Hits, strikes, kicks, wrist locks, and maybe even pressure points. But would a pressure point work in a fight with punches flying? Fri, 22 Feb 2008 15:11:22 -0500 http://articles.getacoder.com/Pressure_Points_-_In_A_Real_Fight_1366723x1203711082.htm http://articles.getacoder.com/Pressure_Points_-_In_A_Real_Fight_1366723x1203711082.htm You who desire to know and understand the inner sense of martial arts and their thousands-years old tradition, you should try to experience their combative techniques as deeply as possible, that is by own soul. But such using of techniques should be experienced only by those people who are morally and spiritually developed - they appreciate the fact that martial art's movements of their body are an expression of attitude of their soul towards the God, and the way of existence of the soul. Fri, 22 Feb 2008 05:44:29 -0500 http://articles.getacoder.com/Meditation_By_The_Techniques_Of_Martial_Arts_1116567x1203677069.htm http://articles.getacoder.com/Meditation_By_The_Techniques_Of_Martial_Arts_1116567x1203677069.htm Why all of the different color designations and ranks in karate? Here is what they are and why they are used. Thu, 21 Feb 2008 05:25:56 -0500 http://articles.getacoder.com/The_Karate_Belt_Rainbow_-_What_Do_the_Different_Colors_Really_Mean_1312550x1203589556.htm http://articles.getacoder.com/The_Karate_Belt_Rainbow_-_What_Do_the_Different_Colors_Really_Mean_1312550x1203589556.htm Does competition bring out the best in you? Would you like to compete with your karate? Here is the information you need in order to understand the rules of engagement. Wed, 20 Feb 2008 12:33:32 -0500 http://articles.getacoder.com/To_Compete_or_Not_to_Compete,_Some_Important_Questions_to_Ask!_1312542x1203528812.htm http://articles.getacoder.com/To_Compete_or_Not_to_Compete,_Some_Important_Questions_to_Ask!_1312542x1203528812.htm If you are in the process of evaluating and selecting a karate school for yourself or your child, read this article for some good advice. If you make these mistakes in choosing a new karate school, you will probably pay a big price. Wed, 20 Feb 2008 11:56:05 -0500 http://articles.getacoder.com/The_Hidden_Costs_of_Choosing_the_Wrong_Style_of_Martial_Arts_Karate_1262313x1203526565.htm http://articles.getacoder.com/The_Hidden_Costs_of_Choosing_the_Wrong_Style_of_Martial_Arts_Karate_1262313x1203526565.htm How would you like a big dose of martial motivation? What would you like to improve? Your punching ability? Your kicks? How about getting in shape? We have all heard that the way to achieve a goal is to... Wed, 20 Feb 2008 04:48:05 -0500 http://articles.getacoder.com/Martial_Motivation_-_Improving_Punches,_Kicks,_and_Stomach_Muscles_1130136x1203500885.htm http://articles.getacoder.com/Martial_Motivation_-_Improving_Punches,_Kicks,_and_Stomach_Muscles_1130136x1203500885.htm Many students of the martial arts often ask their instructors what it takes to become a great martial arts expert. Anyone already skilled in it can tell you that the answer is practice. It doesn't matter if you are working out at your local karate school or in your backyard. Everyone needs to practice their technique since it is the most influential factor to improving your ability. Wed, 20 Feb 2008 03:50:10 -0500 http://articles.getacoder.com/Steps_to_Building_a_Great_Martial_Arts_Gym_in_Your_Home_1272277x1203497410.htm http://articles.getacoder.com/Steps_to_Building_a_Great_Martial_Arts_Gym_in_Your_Home_1272277x1203497410.htm Do you feel picked on? Teased? Do you wonder why you are always the victim? Or perceived as a jerk? By making a few changes, you could end the undesirable ... Mon, 18 Feb 2008 13:44:01 -0500 http://articles.getacoder.com/Martial_Arts_Quick_Fix_-_Never_Picked_on_Again_1346525x1203360241.htm http://articles.getacoder.com/Martial_Arts_Quick_Fix_-_Never_Picked_on_Again_1346525x1203360241.htm In the quest for bone-crushing power, athletes obsessed with boosting their combat performance are always on the lookout for new and better ways to achieve the results they're after. Over the past ten years or so, perhaps the most talked about topic in the strength and conditioning has been "functional training." Sun, 17 Feb 2008 12:09:26 -0500 http://articles.getacoder.com/Band_and_Pulley_Training_1366722x1203268166.htm http://articles.getacoder.com/Band_and_Pulley_Training_1366722x1203268166.htm Your success or your failure in karate may depend on which school you choose for yourself or a loved one. Here are some important guidelines that will help inform you in making the right decision about where you choose to take lessons. Sun, 17 Feb 2008 09:13:08 -0500 http://articles.getacoder.com/What_Should_I_Look_for_in_a_Good_Karate_School_or_Instructor_1272279x1203257588.htm http://articles.getacoder.com/What_Should_I_Look_for_in_a_Good_Karate_School_or_Instructor_1272279x1203257588.htm I am not a woman, but if I were going to choose a purse for self defense purposes, I'd consider the following requisites..."And I Always Carry a Purse." I am not talking about the Phil Ochs protest song with the lyrics,"Sarge, I'm only 18, I have a ruptured spleen, and I always carry a purse..." Sun, 17 Feb 2008 05:46:42 -0500 http://articles.getacoder.com/Womens_Self_Defense_-_Practical_Purse_Principles_1363640x1203245202.htm http://articles.getacoder.com/Womens_Self_Defense_-_Practical_Purse_Principles_1363640x1203245202.htm Those who fail to plan, plan to fail. Here are some excellent guidelines on planning for success in karate, and many of them are covered here. Sun, 17 Feb 2008 03:38:58 -0500 http://articles.getacoder.com/The_Real_Secret_to_Developing_an_Effective_Personal_Training_Plan_1332671x1203237538.htm http://articles.getacoder.com/The_Real_Secret_to_Developing_an_Effective_Personal_Training_Plan_1332671x1203237538.htm What are the steps that any beginner can take to ensure a successful path to the black belt? This article lays out the top ten planning and training tips for getting there. Read and follow these tips, and you will significantly increase your chances of success in getting there. Sun, 17 Feb 2008 00:31:22 -0500 http://articles.getacoder.com/Your_Journey_to_a_Black_Belt_in_Karate_1332669x1203226282.htm http://articles.getacoder.com/Your_Journey_to_a_Black_Belt_in_Karate_1332669x1203226282.htm Rear naked choke or RNC is applied from the opponent's back in Brazilian Jiu-Jitsu or any other martial art. This choking technique is arm based technique in which either arm can be used. This term is originated in jiu-jitsu or judo from the technique 'Hadaka Jime' which means naked strangle. Fri, 15 Feb 2008 19:48:02 -0500 http://articles.getacoder.com/Brazilian_Jiu-Jitsu_Technique_-_Rear_Naked_Choke_1256954x1203122882.htm http://articles.getacoder.com/Brazilian_Jiu-Jitsu_Technique_-_Rear_Naked_Choke_1256954x1203122882.htm So you got your kid enrolled in your local martial arts school, congratulations! This is the first step to a rewarding journey for both you and her. You probably have a few worries about what lies ahead but at the same time you're probably really excited to see your child get into the martial arts. Fri, 15 Feb 2008 19:01:24 -0500 http://articles.getacoder.com/Karate_Uniform,_Karate_Gear_-_What_Does_Your_Karate_Kid_Need_For_Her_First_Class_1312549x1203120084.htm http://articles.getacoder.com/Karate_Uniform,_Karate_Gear_-_What_Does_Your_Karate_Kid_Need_For_Her_First_Class_1312549x1203120084.htm Setting up a Leadership Program is essential for your schools success if it is to continue to grow. There will come a point when you can't physically do everything yourself, or what happens when you need some cover this is where your Leadership Team comes in. Thu, 14 Feb 2008 22:53:27 -0500 http://articles.getacoder.com/Instructors_Guide_On_Starting_A_Martial_Arts_Leadership_Team_1499155x1203047607.htm http://articles.getacoder.com/Instructors_Guide_On_Starting_A_Martial_Arts_Leadership_Team_1499155x1203047607.htm My most influential teachers always said the most important karate lesson was whatever fostered greater discipline and self control. They wisely pointed out, that with this foundation in place, everything else follows in natural order. Thu, 14 Feb 2008 19:21:30 -0500 http://articles.getacoder.com/Karate_Lesson_1_-_Developing_Discipline_and_Self-Control_1262314x1203034890.htm http://articles.getacoder.com/Karate_Lesson_1_-_Developing_Discipline_and_Self-Control_1262314x1203034890.htm Brazilian Jiu-Jitsu players and competitors are continually seeking new and innovative ways to improve their BJJ skills and techniques. However, supplementing your BJJ training regime with a visit to a Judo club represent a very simple, affordable, and many would say, cutting edge way to improve your BJJ performance. This article offers advice and tips to BJJ players attending a Judo club for the first few times. Thu, 14 Feb 2008 17:26:30 -0500 http://articles.getacoder.com/Judo_Clubs_-_Attending_A_Judo_Club_Is_One_Of_The_Easiest_Way_To_Improve_Your_Brazilian_Jiu-Jitsu_1353702x1203027990.htm http://articles.getacoder.com/Judo_Clubs_-_Attending_A_Judo_Club_Is_One_Of_The_Easiest_Way_To_Improve_Your_Brazilian_Jiu-Jitsu_1353702x1203027990.htm How could someone with no martial arts experience beat a black belt? Successful self defense should be pretty obvious: it's self defense that allows a potential victim to fight off a mugger or other assailant and allows her to avoid harm intended to her by the attacker. Some techniques are better than others. Thu, 14 Feb 2008 13:00:58 -0500 http://articles.getacoder.com/Successful_Self_Defense_1203628x1203012058.htm http://articles.getacoder.com/Successful_Self_Defense_1203628x1203012058.htm Keen insights on karate practice and teaching from someone who has been studying, practicing and teaching it for 25 years... Thu, 14 Feb 2008 06:20:11 -0500 http://articles.getacoder.com/Some_Observations_on_Karate_After_25_Years_of_Training_1332654x1202988011.htm http://articles.getacoder.com/Some_Observations_on_Karate_After_25_Years_of_Training_1332654x1202988011.htm This article is intended for you if you are investigating or just getting started in karate practice. It lists the top 10 reasons for starting or continuing, and give a brief explanation of each one. These 10 reasons are the results of our own surveys and are listed by order of the most popular reasons. Thu, 14 Feb 2008 04:54:20 -0500 http://articles.getacoder.com/The_Top_10_Reasons_to_Start_Karate_1175392x1202982860.htm http://articles.getacoder.com/The_Top_10_Reasons_to_Start_Karate_1175392x1202982860.htm When we think about martial arts or self defense what comes to the mind of most people might be the fight stylings of people like Jackie Chan, Jet Li or Steven Segal. This article discusses some of the common sense things you can do today that can protect you in a violent situation. Wed, 13 Feb 2008 04:15:04 -0500 http://articles.getacoder.com/Three_Steps_In_Common_Sense_Self_Defense_1116568x1202894104.htm http://articles.getacoder.com/Three_Steps_In_Common_Sense_Self_Defense_1116568x1202894104.htm Bruce Lee popularised the backfist in his fight scene with Bob Wall (O'Hara) in the film Enter The Dragon. With incredible speed, he shocked watchers in cinemas when performing it. But how was it so powerful and fast? Mon, 11 Feb 2008 17:33:12 -0500 http://articles.getacoder.com/Uraken_-_The_Backfist_1175391x1202769192.htm http://articles.getacoder.com/Uraken_-_The_Backfist_1175391x1202769192.htm Discipline is at the heart and soul of karate practice. So make sure it shows in your classes and your instruction. Here's how to make that happen. Mon, 11 Feb 2008 05:28:26 -0500 http://articles.getacoder.com/Karate_Instructors_-_The_Importance_of_Effective_Discipline_in_a_Martial_Arts_Class_1332656x1202725706.htm http://articles.getacoder.com/Karate_Instructors_-_The_Importance_of_Effective_Discipline_in_a_Martial_Arts_Class_1332656x1202725706.htm When it comes to tests for belts, or anything else in karate, you have nothing to fear but being unprepared. So, prepare, and be fearless. That's karate! Mon, 11 Feb 2008 02:36:53 -0500 http://articles.getacoder.com/How_to_Get_Past_the_Fear_of_Taking_Your_First_Karate_Belt_Test_1312544x1202715413.htm http://articles.getacoder.com/How_to_Get_Past_the_Fear_of_Taking_Your_First_Karate_Belt_Test_1312544x1202715413.htm The turtle mount is also know as rear mount or the back mount - Top. In Brazilian Jiu Jitsu techniques the turtle mount involves one to be behind the opponent, with one's legs hooked around them(the opponent). In this turtle mount position, one has a major advantage over the opponent. It is an excellent position by which one can apply chokes since the opponent is unable to see what you're doing. The back mount is used when the opponent is on all-fours position. Mon, 11 Feb 2008 00:13:52 -0500 http://articles.getacoder.com/Brazilian_Jiu-Jitsu_Technique_-_The_Turtle_Mount_1253940x1202706832.htm http://articles.getacoder.com/Brazilian_Jiu-Jitsu_Technique_-_The_Turtle_Mount_1253940x1202706832.htm I have trained in different forms of Martial Arts for most of my life. It is absolutely a great way to get in shape and or supplement your current Fitness Program. In fact, when I was training at my peak in Martial Arts I was in the best shape of my life. Fri, 08 Feb 2008 20:50:59 -0500 http://articles.getacoder.com/Should_I_Consider_A_Martial_Arts_Program_For_Fitness_and_What_Are_Some_Of_The_Benefits_1175390x1202521859.htm http://articles.getacoder.com/Should_I_Consider_A_Martial_Arts_Program_For_Fitness_and_What_Are_Some_Of_The_Benefits_1175390x1202521859.htm Mixed martial artists are formidable fighters-in the cage. However, the self defense lessons to be learned from them will surprise you . . . Fri, 08 Feb 2008 19:29:24 -0500 http://articles.getacoder.com/Wanna_Learn_To_Fight_Watch_NHB_Videos_And_Never-Ever_Use_Those_Techniques_To_Defend_Yourself_1523277x1202516964.htm http://articles.getacoder.com/Wanna_Learn_To_Fight_Watch_NHB_Videos_And_Never-Ever_Use_Those_Techniques_To_Defend_Yourself_1523277x1202516964.htm Martial arts is a great way to master your confidence and overcome adversity. Learn how to be the person you always wanted with this inspirational story. Fri, 08 Feb 2008 16:46:22 -0500 http://articles.getacoder.com/Improving_Yourself_Through_Martial_Arts_1165710x1202507182.htm http://articles.getacoder.com/Improving_Yourself_Through_Martial_Arts_1165710x1202507182.htm Developing an effective lesson plan is of vital importance, especially for new instructors. Here is how to do it without reinventing the wheel. Thu, 07 Feb 2008 23:53:15 -0500 http://articles.getacoder.com/Lesson_Planning_for_Karate_Instructors_-_Four_Main_Components_of_an_Effective_Lesson_Plan_1332659x1202446395.htm http://articles.getacoder.com/Lesson_Planning_for_Karate_Instructors_-_Four_Main_Components_of_an_Effective_Lesson_Plan_1332659x1202446395.htm Everyone at some stage during sparring or a competitive fight will get tired. It is not physically possible not to. When you get tired, mentally you do not think or react as fast, and physically it can be extremely more difficult to move than when you are fresh. A lot of training is spent mastering techniques and fighting ability, but not much time is spent training once tiredness kicks in. Thu, 07 Feb 2008 21:10:55 -0500 http://articles.getacoder.com/Fighting_Tired_-_Fighting_Defensively_1116569x1202436655.htm http://articles.getacoder.com/Fighting_Tired_-_Fighting_Defensively_1116569x1202436655.htm Are you thinking about sending your youngster to karate lessons? Here are some good guidelines and questions to ask yourself to find out whether or not they are ready. Thu, 07 Feb 2008 20:11:28 -0500 http://articles.getacoder.com/Is_Your_Little_One_Ready_to_Become_a_Karate_Kid_1312554x1202433088.htm http://articles.getacoder.com/Is_Your_Little_One_Ready_to_Become_a_Karate_Kid_1312554x1202433088.htm There are some that see Judo as merely a sport. With no real emphasis on strikes, it is seen as impractical for the streets. My personal opinion is that every art has something to offer. Thu, 07 Feb 2008 19:02:29 -0500 http://articles.getacoder.com/Advice_For_Judo_Street_Fighters_1210779x1202428949.htm http://articles.getacoder.com/Advice_For_Judo_Street_Fighters_1210779x1202428949.htm Being attacked by someone with a knife is always going to be a dangerous thing, and even a trained martial artist should always make looking for an opportunity to escape and run away the number one priority. But sometimes getting away from your attacker isn't possible, and so you have to stand and fight to defend yourself. If you find yourself in this awful situation there are a few simple things you can do to make sure that you get out of it without serious injury. Thu, 07 Feb 2008 18:36:43 -0500 http://articles.getacoder.com/How_to_Survive_a_Knife_Attack_1297501x1202427403.htm http://articles.getacoder.com/How_to_Survive_a_Knife_Attack_1297501x1202427403.htm When we mention the word, "cult," many visions come to mind. There's Jim Jones, charismatic leader of a religious group in Guyana who was photographed while inducing his entranced followers to famously, "Drink the Kool-Aid," which had been spiked with poison. Thu, 07 Feb 2008 15:12:39 -0500 http://articles.getacoder.com/Is_Your_Dojo_a_Cult_1272276x1202415159.htm http://articles.getacoder.com/Is_Your_Dojo_a_Cult_1272276x1202415159.htm Learning how to become a Ninja can be the biggest and best New Years decision you can make. Learning self defense and mental discipline, the Ninja way, can add amazing benefits to your life. Wed, 06 Feb 2008 13:04:25 -0500 http://articles.getacoder.com/Become_a_Ninja_in_2008_1369866x1202321065.htm http://articles.getacoder.com/Become_a_Ninja_in_2008_1369866x1202321065.htm Tai Chi is a very personal discipline that is about training both mind and body. In this sense it is difficult to define exactly what it is. To some people it is a way of losing weight, to others a way of improving posture and balance and to still others Tue, 05 Feb 2008 20:17:49 -0500 http://articles.getacoder.com/Taoist_Tai_Chi_For_a_Change,_Getting_Real_Peace_1369863x1202260669.htm http://articles.getacoder.com/Taoist_Tai_Chi_For_a_Change,_Getting_Real_Peace_1369863x1202260669.htm Chi development is shown to be a highly effective way of improving overall health and a cure for a wide array of illnesses. It is also the reason why experts in the martial artists can perform physically impossible feats generate incredible inner power and speed with little or no apparent effort. Here are a few steps to help you find your inner chi through martial arts and meditating: Tue, 05 Feb 2008 12:40:38 -0500 http://articles.getacoder.com/Using_Martial_Arts_Training_to_Develop_Your_Chi_1381910x1202233238.htm http://articles.getacoder.com/Using_Martial_Arts_Training_to_Develop_Your_Chi_1381910x1202233238.htm Many times the following has been seen and experienced. Two martial artists are sparring. They spar using strikes, clinch fighting, takedowns and ground fighting. They seem to be experts in their field, except that not one can apply a lock of any type while standing. Mon, 04 Feb 2008 21:16:56 -0500 http://articles.getacoder.com/Standing_Locks_-_Effective_or_Not_1217863x1202177816.htm http://articles.getacoder.com/Standing_Locks_-_Effective_or_Not_1217863x1202177816.htm This article gives you a quick martial arts scenario training idea. Use it to simulate being out in public. Be prepared. Mon, 04 Feb 2008 02:46:29 -0500 http://articles.getacoder.com/Martial_Arts_Scenario_Training_-_Package_Practicing_in_Public_1312555x1202111189.htm http://articles.getacoder.com/Martial_Arts_Scenario_Training_-_Package_Practicing_in_Public_1312555x1202111189.htm Whether viewing websites or MMA, Judo, and BJJ forums, the subject of Judo vs. BJJ has become yet another classic debate, akin to that of the old "Gi vs. No Gi" debate. However, the question of Judo vs. BJJ is much simpler to answer because it is simply the wrong question in almost every applicable context. In short, an Olympic level Judoka would benefit from Brazilian Jiu-Jitsu as much as a world-class BJJ player would benefit from Judo. Sun, 03 Feb 2008 19:58:29 -0500 http://articles.getacoder.com/Judo_Vs_BJJ_-_The_Answer_is_Judo_AND_BJJ_1485045x1202086709.htm http://articles.getacoder.com/Judo_Vs_BJJ_-_The_Answer_is_Judo_AND_BJJ_1485045x1202086709.htm Taekwondo is a power martial art that teaches a person to balance their mind and body, and bring the two to their full power. In South Africa, there is a variety of places where a person who is interested can learn this beautiful and ancient art. Sun, 03 Feb 2008 09:39:48 -0500 http://articles.getacoder.com/Taekwondo_in_South_Africa_921356x1202049588.htm http://articles.getacoder.com/Taekwondo_in_South_Africa_921356x1202049588.htm Scheduling Classes has never been one of my favorite activities. Here's some good advice about scheduling that I found out through trial and error. Sun, 03 Feb 2008 01:09:28 -0500 http://articles.getacoder.com/Karate_Instructors_-_Six_Simple_Steps_for_Scheduling_Your_Classes_1332662x1202018968.htm http://articles.getacoder.com/Karate_Instructors_-_Six_Simple_Steps_for_Scheduling_Your_Classes_1332662x1202018968.htm Everyone has advice about self-defense techniques, but which ones are the BEST? Learn the most effective tactics now! Sat, 02 Feb 2008 23:15:38 -0500 http://articles.getacoder.com/5_Quick_Self-Defense_Tactics_That_Can_Save_Your_Life_1210777x1202012138.htm http://articles.getacoder.com/5_Quick_Self-Defense_Tactics_That_Can_Save_Your_Life_1210777x1202012138.htm One of the keys to success for any karate instructor is in getting feedback from students. Ignore these important feedback tips at your teaching peril! Sat, 02 Feb 2008 19:01:42 -0500 http://articles.getacoder.com/Instructors_-_The_Art_of_Effective_Feedback_in_a_Karate_Class_1332660x1201996902.htm http://articles.getacoder.com/Instructors_-_The_Art_of_Effective_Feedback_in_a_Karate_Class_1332660x1201996902.htm Learn about how chi power is used in martial arts and what can be done with it. With advice on how you can go about learning martial arts chi yourself. Sat, 02 Feb 2008 15:19:25 -0500 http://articles.getacoder.com/Martial_Arts_Chi_1511251x1201983565.htm http://articles.getacoder.com/Martial_Arts_Chi_1511251x1201983565.htm Traditional martial arts are usually the first thing that pops into your mind when someone mention self defense moves. The truth is that traditional methods of self protection are not as effective as once believed. Knowledge is the key to keeping yourself safe in the streets. Fri, 01 Feb 2008 00:00:55 -0500 http://articles.getacoder.com/The_Self_Defense_Moves_That_Will_Keep_You_Safe_1357786x1201842055.htm http://articles.getacoder.com/The_Self_Defense_Moves_That_Will_Keep_You_Safe_1357786x1201842055.htm Proper rhythms - and broken rhythm - must be understood. This is not simply for fighting, but also for life. In this light, I have developed a method to supplement traditional martial arts practice. It is primarily based upon my own experience in karate, boxing, and jujitsu. Thu, 31 Jan 2008 05:00:05 -0500 http://articles.getacoder.com/The_Pursuit_of_Perfection_-_Part_2_1369868x1201773605.htm http://articles.getacoder.com/The_Pursuit_of_Perfection_-_Part_2_1369868x1201773605.htm Martial art training has been mainly a sport that has been practiced among men, this is because women were not called proper if they showed physical strength, but much has changed since the beginning of martial arts practice. Martial arts has changed over the years and still have many people who train today in the field of martial arts, women who were once not practicing martial arts, are now learning to become proficient martial artist and even as good as the men in martial arts field. Thu, 31 Jan 2008 02:42:30 -0500 http://articles.getacoder.com/Strong_Women_Who_Practice_Martial_Arts_1165708x1201765350.htm http://articles.getacoder.com/Strong_Women_Who_Practice_Martial_Arts_1165708x1201765350.htm Every month give all your students between 2-5 trial passes to give to their friends, ask students for their support rather than demanding it! Most will not you use them but if just two percent give the passes and you give out 200 passes, that's 4 leads without little effort and cost. Wed, 30 Jan 2008 21:21:04 -0500 http://articles.getacoder.com/Using_Trial_Passes_To_Promote_Your_Martial_Arts_School_1499151x1201746064.htm http://articles.getacoder.com/Using_Trial_Passes_To_Promote_Your_Martial_Arts_School_1499151x1201746064.htm In Brazilian Jiu Jitsu techniques, the arm bar is defined as a technique that isolates and hyper-extends the elbow. This technique is also known as 'juji gatame', this position is executed by hyper-extending the elbow and holding the opponent's arm between your legs with the wrist held close to the chest. Wed, 30 Jan 2008 03:55:40 -0500 http://articles.getacoder.com/Brazilian_Jiu-Jitsu_Technique_-_The_Arm_Bar_1253939x1201683340.htm http://articles.getacoder.com/Brazilian_Jiu-Jitsu_Technique_-_The_Arm_Bar_1253939x1201683340.htm How can the 80/20 principle be the secret to effective self-defence? The funny thing is I already know about the 80/20 rule, and I've talked about it in past articles. But I never recognized how extensive and exponential the implications are. And it prompted me to really think about it. The 80/20 concept or pereto principle as it is called is a generalization assuming 80 percent of what you do doesn't work or will not work in a real self defence situation. But the other 20% does. Tue, 29 Jan 2008 16:22:48 -0500 http://articles.getacoder.com/Rediscovering_the_80-20_Principle_1040279x1201641768.htm http://articles.getacoder.com/Rediscovering_the_80-20_Principle_1040279x1201641768.htm Your house is your haven. You live there to feel safe and secure. If someone were to attack you in your own home, you'd have the "home court advantage." You can increase this edge, by ... Sun, 27 Jan 2008 20:06:38 -0500 http://articles.getacoder.com/Super_Secret_Self-Defense_Strategy_-_Your_Child_Within_1346526x1201482398.htm http://articles.getacoder.com/Super_Secret_Self-Defense_Strategy_-_Your_Child_Within_1346526x1201482398.htm There are many different ways to interpret self defense for women. Here are some basic strategies that all women should know. Sun, 27 Jan 2008 09:44:46 -0500 http://articles.getacoder.com/The_Real_Secret_To_Self_Defense_for_Women_878965x1201445086.htm http://articles.getacoder.com/The_Real_Secret_To_Self_Defense_for_Women_878965x1201445086.htm Another weekend has come and gone. And with the closing of another weekend, another set of grappling tournaments have concluded. And even though those tournaments are in different locations throughout the world, they have things in common: competitors that are willing to take the challenge by going out to test their skills against one another (which is very admirable of them). They also have something else that I don't understand...competitors that lack any takedown skills. Sun, 27 Jan 2008 00:06:57 -0500 http://articles.getacoder.com/Jumping_Guard_-_Valuable_Technique_or_Hiding_Flaws_1203630x1201410417.htm http://articles.getacoder.com/Jumping_Guard_-_Valuable_Technique_or_Hiding_Flaws_1203630x1201410417.htm There are a number of reasons why someone would want to become a karate instructor. They are the kind of people who simply enjoying teaching a skill they are knowledgeable of. The most demanding part of teaching martial arts, is the fact you need to be present for all classes. Your constant and regular presence is what drives your students towards success. Sat, 26 Jan 2008 18:32:16 -0500 http://articles.getacoder.com/The_Complete_Guide_to_Becoming_a_Karate_Instructor_1250398x1201390336.htm http://articles.getacoder.com/The_Complete_Guide_to_Becoming_a_Karate_Instructor_1250398x1201390336.htm Experience shows that it is critical to deliver your curriculum in bite-sized content chunks. How do you do this? This article will give you the basics - one-step at a time! Sat, 26 Jan 2008 12:03:47 -0500 http://articles.getacoder.com/How_to_Chuck_Your_Karate_Instruction_Curriculum_So_You_Dont_Overwhelm_Students_1332658x1201367027.htm http://articles.getacoder.com/How_to_Chuck_Your_Karate_Instruction_Curriculum_So_You_Dont_Overwhelm_Students_1332658x1201367027.htm If you are looking for an article that is going to teach you these wildly flashy martial arts acrobatics, then you'll have to keep looking. My articles emphasize the practical side of martial arts - principles of good self defense. In a real fight would these moves be effective at all? What's really wrong with acrobatic martial arts? Sat, 26 Jan 2008 09:54:21 -0500 http://articles.getacoder.com/Acrobatic_Martial_Arts_-_Walking_Up_Walls_and_Flipping_Over_797242x1201359261.htm http://articles.getacoder.com/Acrobatic_Martial_Arts_-_Walking_Up_Walls_and_Flipping_Over_797242x1201359261.htm "Why Mind Mapping and Awarness Training are an Important part of the Self Protection mix." Fri, 25 Jan 2008 15:32:17 -0500 http://articles.getacoder.com/Cues,_Clues_and_Signals_that_Allow_You_To_Detect_an_Attack_Before_it_Occurs!_949806x1201293137.htm http://articles.getacoder.com/Cues,_Clues_and_Signals_that_Allow_You_To_Detect_an_Attack_Before_it_Occurs!_949806x1201293137.htm When you picture most strength training exercises, you may notice that everything seems to be in straight lines. Contrast that with any mixed-martial arts technique and you may realize that there is one missing ingredient to most strength programs - rotational power. Well how exactly do you develop the ability to rotate your body explosively for knockout punches, kicks, and throws? Fri, 25 Jan 2008 15:17:11 -0500 http://articles.getacoder.com/The_Top_3_Medicine_Ball_Exercises_for_Ultimate_MMA_Power_1508777x1201292231.htm http://articles.getacoder.com/The_Top_3_Medicine_Ball_Exercises_for_Ultimate_MMA_Power_1508777x1201292231.htm Aikido moves can be used both in practice and combat and it all depends on what you learn to use in any situation. This article explores the different Aikido moves that can be used in different situations and how to carry them out. Thu, 24 Jan 2008 11:08:12 -0500 http://articles.getacoder.com/Aikido_Moves_and_Their_Uses_in_Both_Practice_and_Combat_869098x1201190892.htm http://articles.getacoder.com/Aikido_Moves_and_Their_Uses_in_Both_Practice_and_Combat_869098x1201190892.htm Aikido has grown a lot from a simple art known only to people and martial artists in Japan to a worldwide martial art with plenty of adherents. This martial art specialists exist in every country of the world today and this article explores the origins of Aikido and its progression into a worldwide discipline. Wed, 23 Jan 2008 06:08:18 -0500 http://articles.getacoder.com/The_Origins_of_Aikido_797247x1201086498.htm http://articles.getacoder.com/The_Origins_of_Aikido_797247x1201086498.htm Getting your child involved in Martial Arts Training is an excellent way to boost their self esteem, teach them valuable lessons in discipline, and get them started on a wellness program that can last for years to come. Use the tips to find a quality Martial Arts program. Tue, 22 Jan 2008 19:44:16 -0500 http://articles.getacoder.com/Finding_a_Quality_Youth_Martial_Arts_School_or_Program_1203631x1201049056.htm http://articles.getacoder.com/Finding_a_Quality_Youth_Martial_Arts_School_or_Program_1203631x1201049056.htm The basics of karate practice explained. These are the building blocks of everything else. Tue, 22 Jan 2008 18:30:08 -0500 http://articles.getacoder.com/Kihon,_Kata_and_Kumite_-_The_Three_Ks_of_Karate_1332670x1201044608.htm http://articles.getacoder.com/Kihon,_Kata_and_Kumite_-_The_Three_Ks_of_Karate_1332670x1201044608.htm The front kick is nearly always the first kick taught at many martial arts schools. It is relatively easy to learn, needing only a few minutes of practice to be able to obtain the basic grasp of it. It has different ways of being applied with different areas of the foot for striking. So why is it not seen as a major kick for most fighters. Tue, 22 Jan 2008 14:14:19 -0500 http://articles.getacoder.com/The_Mighty_Front_Kick_1375721x1201029259.htm http://articles.getacoder.com/The_Mighty_Front_Kick_1375721x1201029259.htm It could be a deserted street at night with feet hurrying behind you. A situation where you're alone with a stranger (or even someone you know). A bar where you get dragged (unwillingly) into a fight. Tue, 22 Jan 2008 12:11:23 -0500 http://articles.getacoder.com/Self_Defense_1357785x1201021883.htm http://articles.getacoder.com/Self_Defense_1357785x1201021883.htm When wanting to develop powerful, sharp kicks, weight training is probably the best way to improve the leg muscles used. But is there a training method that is specific for martial artists and specific for this goal that also develops balance and flexibility? Is there a training method that is simple, cheap and can be done anywhere? Yes there is! Tue, 22 Jan 2008 09:44:33 -0500 http://articles.getacoder.com/Strong_Kicks_and_Powerful_Flexibility_807920x1201013073.htm http://articles.getacoder.com/Strong_Kicks_and_Powerful_Flexibility_807920x1201013073.htm In the United States, we a celebrate Thanksgiving. Yes, even American martial artists gather to feast. This is the day where all sit around, gorge on a big meal, and afterwards feel so stuffed, that nobody can move. Tue, 22 Jan 2008 05:04:37 -0500 http://articles.getacoder.com/Martial_Arts_Scenario_-_Plan_to_Prevent_1040278x1200996277.htm http://articles.getacoder.com/Martial_Arts_Scenario_-_Plan_to_Prevent_1040278x1200996277.htm When practicing self defense techniques, the only way a technique will become effective is by drilling it over and over again for many months. In order to achieve a high standard of self defence, proper training must be carried out which also includes co-operation with your training partners. Mon, 21 Jan 2008 17:56:43 -0500 http://articles.getacoder.com/Self_Defense_Training_807922x1200956203.htm http://articles.getacoder.com/Self_Defense_Training_807922x1200956203.htm This article takes a look at 4 of the biggest upsets in 2007. These fights sent shock waves through the mma community. Sun, 20 Jan 2008 22:51:30 -0500 http://articles.getacoder.com/2007_-_The_Year_of_the_Upsets_in_Mixed_Martial_Arts_1312543x1200887490.htm http://articles.getacoder.com/2007_-_The_Year_of_the_Upsets_in_Mixed_Martial_Arts_1312543x1200887490.htm Have you seen all of the fancy responses martial artists have to someone grabbing them by the front of their shirts? These martial arts techniques are fancy, but as far as being practical? Sun, 20 Jan 2008 06:41:08 -0500 http://articles.getacoder.com/Martial_Arts_Techniques_-_Efficient_Response_From_a_Grab_776200x1200829268.htm http://articles.getacoder.com/Martial_Arts_Techniques_-_Efficient_Response_From_a_Grab_776200x1200829268.htm Despite the great leaps the Japanese Sword took during the Golden Age, the Koto Period would end in the decline in quality of the Katana. The major event that shaped this descent in quality was the Senguko Period. We will briefly examine this period and the major events that would come to influence the Japanese Sword. Sat, 19 Jan 2008 16:32:49 -0500 http://articles.getacoder.com/Koto_Sword_Period_-_Senguko_Period_1304279x1200778369.htm http://articles.getacoder.com/Koto_Sword_Period_-_Senguko_Period_1304279x1200778369.htm Why the need to bow so much in my karate class? Its cultural... And it won't kill you to bow a little -- or, a lot. Sat, 19 Jan 2008 15:06:38 -0500 http://articles.getacoder.com/Why_Do_We_Have_to_Bow_so_Much_1312546x1200773198.htm http://articles.getacoder.com/Why_Do_We_Have_to_Bow_so_Much_1312546x1200773198.htm The Game of chess is one of the greatest games concerning strategy ever invented, and I'm terrible at it. Chess is a great game. Not many games deal with having to know 4, 5 or more moves ahead of what you're about to do. Sat, 19 Jan 2008 05:50:04 -0500 http://articles.getacoder.com/Martial_Arts_and_the_Game_of_Chess_807919x1200739804.htm http://articles.getacoder.com/Martial_Arts_and_the_Game_of_Chess_807919x1200739804.htm Perhaps the first fighter ever in MMA history has died after a fight. Will this change the sport and bring more criticizem to a sport that is surrounded in controversy? Sat, 19 Jan 2008 05:48:41 -0500 http://articles.getacoder.com/MMA_Fighter_Dies_After_Fight_1210778x1200739721.htm http://articles.getacoder.com/MMA_Fighter_Dies_After_Fight_1210778x1200739721.htm If you are looking for a new way to get some exercise while learning how to protect yourself, try joining a martial arts class. Depending upon the class you are looking to begin, you are going to need the correct uniform in order to attend. Take karate for example. It's official uniform is called a "Gi." The reason why so many instructors use the Gi is because offers the student the best range of motion possible as they are practicing kicks and punches. Fri, 18 Jan 2008 19:03:16 -0500 http://articles.getacoder.com/Five_Tips_for_Dressing_Appropriately_for_Karate_Class_1332675x1200700996.htm http://articles.getacoder.com/Five_Tips_for_Dressing_Appropriately_for_Karate_Class_1332675x1200700996.htm With the recent surge in popularity of UFC fighting, many people are curious about learning extreme martial arts. This type of martial arts is a combination of many martial arts styles using a combination of philosophies, movements, methods and techniques Fri, 18 Jan 2008 18:58:07 -0500 http://articles.getacoder.com/Who_Else_Wants_To_Learn_Extreme_Martial_Arts_776190x1200700687.htm http://articles.getacoder.com/Who_Else_Wants_To_Learn_Extreme_Martial_Arts_776190x1200700687.htm In today's society, we should discuss body piercing. Can this type of jewelry affect your martial-arts effectiveness? Is wearing this type of jewelry to your advantage? Fri, 18 Jan 2008 02:57:21 -0500 http://articles.getacoder.com/Martial_Arts_Questions_-_Body_Piercing,_Advantage_or_Problem_797245x1200643041.htm http://articles.getacoder.com/Martial_Arts_Questions_-_Body_Piercing,_Advantage_or_Problem_797245x1200643041.htm Do you do a lot of kicking? Martial-arts leg sweeps, too? When you focus on footwork, like the sweep, make sure you add the hands back into the equation. Here's how ... Fri, 18 Jan 2008 01:36:29 -0500 http://articles.getacoder.com/Leg_Sweeps_-_Adding_Hands_Back_Into_the_Martial_Equation_785471x1200638189.htm http://articles.getacoder.com/Leg_Sweeps_-_Adding_Hands_Back_Into_the_Martial_Equation_785471x1200638189.htm If you are a new instructor, take heed of some common mistakes that others have made when starting to teach. While you are probably a competent black belt student, you are a now a beginner again in terms of teaching. So, step number 1 is getting back to a beginners mind... Thu, 17 Jan 2008 21:24:29 -0500 http://articles.getacoder.com/Five_Common_Mistakes_That_New_Karate_Instructors_Make_1332665x1200623069.htm http://articles.getacoder.com/Five_Common_Mistakes_That_New_Karate_Instructors_Make_1332665x1200623069.htm "Do you suggest I practice two martial-arts styles? Or just one?" Many students wonder if their martial arts style is complete enough in today's world of street fighting. Is it practical to take only one martial arts style? Is it OK to combine styles or systems? Thu, 17 Jan 2008 10:30:39 -0500 http://articles.getacoder.com/Martial_Arts_Styles_-_Studying_2_Styles_At_the_Same_Time_776194x1200583839.htm http://articles.getacoder.com/Martial_Arts_Styles_-_Studying_2_Styles_At_the_Same_Time_776194x1200583839.htm Are you a real martial artist with emotional control? Let me ask you ... Have you ever been at family gatherings where arguments and fights break out? What role do you take in the argument. Are you a martial artist who controls his or her anger? Anger control is just one aspect of a martial artists lifestyle.... Wed, 16 Jan 2008 20:09:49 -0500 http://articles.getacoder.com/Anger_Control_and_Advanced_Martial_Artists_1053743x1200532189.htm http://articles.getacoder.com/Anger_Control_and_Advanced_Martial_Artists_1053743x1200532189.htm If you wonder what goes on in a typical karate class, read this article and find out. It lists the eight basic activities that take place.