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Interval Training For 5k Runners
In a previous article we talked about the best type of interval training for burning fat. Today we're going to discuss the best type of interval training to improve your running performance. Specificity, specificity, specificity!
Yuri Elkaim
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How Many Calories Are Burned While Running?
Running is one of many exercises up for consideration if you want to develop a weight loss program, but before you start it is a good idea to check with your doctor first, especially if you are not used to physical exercise. Running can be performed on a casual basis, but as we are discussing running as opposed to jogging, it is also a competitive sport that can operated at all levels There is a multitude of advice available concerning running, especially on the internet, sometimes the...
Adrian Jenkinson
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Strength Training Exercises For Runners
Are you an endurance athlete that avoids the gym and weight training? Find out the top strength training exercises to help you reach your running potential from the staff at Coastal Sports and Wellness Medical Center in San Diego, CA. These strength training tips for runners will help your overall speed, hill running and help prevent running injuries...
John M. Martinez, M.D.
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Running and Cross-Training - What Are the Whole-Body Benefits of Cross-Training?
Research shows that proper cross-training can not only enhance your running and help you stay fit when injured, but also improve your overall body fitness. So what are the overall fitness benefits of cross-training?
Jenny Stinson
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Running in Races - Training to Be Your Best Involves Setting Goals
Running and training for a race requires setting a goal and implementing appropriate training to reach that goal. There are 3 basic things you can start with that will help you improve your running and move you toward your goal.
Jenny Stinson
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Running Safety - 7 Tips For Worry-free Running
Whether you are a beginner or a seasoned runner, you should run smart and remember the basic rules of safe running. Here are 7 tips for worry-free running.
Jenny Stinson
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You Run 100 Miles!
Ever wonder what it takes to run a 100 mile race? Many others do too and that's why I've compiled this list of frequently asked questions and my answers regarding the 100 mile distance. From training to nutrition, I discuss everything.
Carey Smith
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Expensive Running And Walking Shoes - Are They Really Necessary?
Many people who are considering taking up fitness walking to lose weight put off embarking on their exercise commitment unnecessarily. One of the main reasons people often cite for postponing getting started on a healthier way of life by walking is the cost of walking or running shoes. They've seen ads for $150 shoes (or higher) promoted as the "ideal" walking shoes or the "latest technology" in running shoes.
Greg Todd
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Run Like A Champion
Marathon runners use carbohydrates and fats to fuel their bodies. Fats are burned aerobically and carbohydrates are burned anaerobically and aerobically. For runners, carbohydrates are the fuel of choice, however carbs will only sustain a marathon for the first 18 to 20 miles in a race. This includes even the most gifted runners who start the race fully fueled. To run like a champion, you need nutrition for champions, with a good diet that is high in carbs and a beneficial combination...
Karen Vertigan Pope
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Running Strategy and Pacing - How to Plan Your Race Strategy
Running a race is quite different than doing a training run. Regardless of the distance of the race, your level of experience, or your pace, these basic racing strategies will get you off "on the right foot."
Jenny Stinson
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