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Get a Grip On Your Rip!

Coping with common gymnastics injury. Rips on the hands in gymnastics. Taking care of your hands after a rip on the Uneven Bars in gymnastics.
Rik Feeney
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Gymnastics Wear For Women

Gymnasts may wear any hair style and hair length, but should always keep long hair tied back into a ponytail, bun or braid. To make them look tidier, hair ties that match their competition leotards are given to gymnasts.
L.K. Reid
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A Brief History of Gymnastics

Gymnastics is a graceful and artistic sport that requires a combination of strength, balance, agility, and muscle coordination, usually performed on specialized apparatus. Gymnasts perform sequences of movements requiring flexibility, endurance, and kinesthetic awareness, such as handsprings, handstands, split leaps, aerials and cartwheels.
Denise Villani
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Posture and Gymnastics

For athletes participating in sports like swimming and gymnastics, there is a need to assume a totally different body posture compared to other sports to be able to complete well. This posture can carry over to their personal lives as well, and one can easily identify a swimmer or gymnast by the particular way they stand, walk or carry themselves.
Abid Hussain
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Gymnastics Article - Simulate the Skills with Straight Arm Conditioning

We all know there are so many different coaching methods, training programs, and coaching personalities. Many gymnastics coaches successfully get their gymnasts stronger, but they do not necessarily incorporate enough sport specific training into their programs.
Karen Goeller
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Gymnastic Injuries - Friction of Hands on The Bars

Uneven parallel bars, parallel bars, pommel horse handles. There is also the rare occurrence of friction between the feet and the floor. One lasting solution would be to allow calluses to build up, although female athletes may not prefer this this method.
Abid Hussain
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Gymnastic Injuries

If there's one thought that makes gymnasts cringe its injuries. Injuries are a part of sports that are both inevitable and unavoidable.
Abid Hussain
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Preventing Eating Disorders in Gymnasts

Prevention is the best way to halt disordered eating in its tracks, and the first item on the agenda is education. Athletes, parents, coaches, sports administrators, training staff and doctors need to be extensively informed about the risks and warning signs of disordered eating.
Abid Hussain
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Gymnastics Article - Fun With Running

Since so many sports, including basketball, baseball, softball, soccer, gymnastics, and of course track and field, require good running technique, coaches must concentrate on teaching proper running technique.
Karen Goeller
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Gymnastic Champions; Why Do We Love Them All?

Why are people so fascinated by gymnasts? Why do people love to watch gymnastics on TV? What is it about Olympic Gymnasts that we idol and why do we forever want them on our Wheaties Cereal Boxes? Are we awe stuck by their agility and power to weight ratios, as they do things that we can only dream of doing.
Lance Winslow
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