|
Your Source for Free Articles
We are building the most comprehensive article database that is free and easy to use. GetACoder has over 1,086,751 articles, from over 148,693 authors with 914 categories to choose from! Feel free to submit articles, reprint articles on your site, or just browse through our article directory.
|
|
Join Now! It's
Free! |
|
|
|
|
|
|
|
|
|
|
|
|
Blades And Slippers
Many figure skating moves and techniques are based on ballet. Figure skating and ballet require balance, strength in the legs, and ankle strength. The skater needs a strong core body to connect the upper and lower body for controlled powerful movements. He must be able to keep his shoulders over his hips throughout jumps, spins, footwork and edges. He must also be able to check his shoulders against his hips. Thus it is to the skater's benefit to become aware of the feeling of...
Guerrelyne Gautreau
|
|
|
|
|
|
|
|
Strengthen Your Core and Leg Muscles For Fun Skating
Most movements and balance depend on your leg muscles and your core strength. If your core and your leg muscles are weak, it becomes extremely difficult to achieve any skating skills. Good balance not only keeps you steady on your feet, but it helps make your movements powerful. Having a strong core and good leg strength mean better performance in different sports. En route to a strong body, keep in mind that the body needs fuel. Your nutrition, as well as your training, is equally important.
Guerrelyne Gautreau
|
|
|
|
|
|
|
|
A Balancing Act
Don't worry about falling! We all fall many times. When you are a figure skater, falling is something that is unavoidable. I have fallen many times. I wear knee pads and elbow pads. It helps a lot. If you're not falling, you're probably holding back, which won't allow you to improve on the jumps because you're stopping yourself holding yourself back. "Teach" yourself to fall.
Guerrelyne Gautreau
|
|
|
|
|
|
|
|
Improve Your Balance To A Better Skate
To improve balance you need to work on your leg muscles and your core muscles the most. Practice! just stay on the balls of your feet right below your toes and glide. One of the most important skills in skating is the ability to get a good, deep "edge" on your blade. These edges are used for everything, including turns, entries into jumps and other moves. To stop, you need to try not to make any sudden stops when you are first learning. Push your blades slightly...
Guerrelyne Gautreau
|
|
|
|
|
|
|
|
Skating Injuries - The Ever Inevitable Concern
Figure skating accidents, while infrequent, are among the most memorable. Figure Skating can be potentially dangerous, just like anything else. Common injuries include bruises, cuts, sprains, strains, muscle tears, tendinitis, joint injuries, sometimes fractures or even a concussion.
Guerrelyne Gautreau
|
|
|
|
|
|
|
|
E Hughes - The Unsung Hero
Since the Olympics have ended we haven't seen nor heard much of Emily. Apparently, she will always be in the shadows when other skaters are talked about. Emily, not only has to deal with talk about her sister; but Michelle, Sasha and Kimmie just to name a few other skaters.
Guerrelyne Gautreau
|
|
|
|
|
|
|
|
The Bountiful Benefits Of Ice Skating - A Magical World
The benefits of ice skating are endless. Learning to ice skate with the proper basic instruction will provide you with a sporting activity that will be a part of you forever. Ice skating is a magical world.
Paulette Silverson
|
|
|
|
|
|
|
|
Add Jelly Bean To Your Nutrition Regimen
Jelly bean is an electrolyte -enhanced energy food. Skaters require explosive power and long-lasting energy. Now, they can add a sweet energy food to their nutrition regime. This energy food is nothing but a beneficial bean that acts like a power pellet for endurance athletes. This has been made by the makers of the Jelly Belly jelly beans.
Sumit Bhatnagar
|
|
|
|
|
|
|
|
Skating - An Elegant Sport
Skating is an elegant sport. It is a sport which can charm and enthrall you and brings magic and enchantment in the air. When you see the performers glide on the skating ring effortlessly and perform stupendous antics, you are bound to feel awed by their talent.
Piyali Sen
|
|
|
|
|
|
|
|
Figure Ice Skating Does It Ring A Bell?
Figure ice skating. Does it ring a bell to You?? Cooping yourself up throughout a day of mugging or even hated sports? Or just lying in your comfortable sofa and being a couch potato? WHY NOT TRY FIGURE ICE SKATING?
Marilyn Koh
|
|
|
|
|
|
|
|
