By now most of us knows the benefits of yoga. We know that it is one of the top exercises for our body, our soul and our mind. It can help us to stay fit and lean. It can also help us in learning how to manage stress and relaxing our body. But do you know that there are many different forms of yoga? One form that is gaining popularity and attention is ballet booty yoga.

Ballet Booty Yoga is the creation of two expert yoga instructors: Gillianm Marloth and Teigh McDonough. This new form of yoga was not developed by them over night. In fact, it took them many years of study and experimentation to come up with the final results to this new form of yoga.

The two instructors, of course, began studying the wonderful movements that goes along with the dance known as ballet. In ballet, there are many refined movements that the dancers have to make and hold. These synchronized movements not only make for a beautiful dance over time they make the dancers body, lean and tone, as well. By incorporating some of these movements along with the movements of regular yoga, they had a start to this new yoga format.

Yet, as the name implies they also added movements that will help a woman tone "the booty" area of her body, the buttocks and surrounding area. These movements are combined with some of the ballot movements and yoga, also.

As the program grew, both instructors soon realized that they had come up with a new, yet enjoyable form of yoga. By combining some of the basic movements of yoga to the basic ballet dances the exercise was enjoyable, yet just a little different.

Different can be good, if you are looking for a new way in which to workout. If you do the same types of exercise on a regular basis, you tend to become bored with them. Boredom can slowly mean that you will lose interest in doing them. That is why many faithful exercisers like to spice up their workouts some, they like variety and they do not like to do the same routines again and again. Many of these types of people are turning to Ballet, Booty Yoga.

At first, people are intrigued by the name. It is catchy and just saying it can make you smile. Then when we see the movements, we want to try them. Once we try them, we find we like them and we like their challenge.

If we continue using the Ballet Booty Yoga movements over time, we can actually begin to tone up more, build more strength and even lose weight (especially if we watch what we eat).

To learn the movements of Ballet Booty Yoga, you can purchase many different types of DVD's that cater to this fitness crave or you may even be lucky enough to find a class in your area. Some of these movements can also be done with some yoga equipment such as: yoga balancing balls, ankle weights, hand held weights and you definitely will want to use a yoga mat.

As with any basic yoga regime, Ballet Booty Yoga can help your body in many different ways such as: lowering blood pressure, helping to improve circulation, improving your sleep and breathing.

If you enjoy yoga or think you might, if you are bored and looking for a new exercise routine, you may want to give Ballet Booty Yoga a try.

The article Bored With Your Exercise Routine, Give Ballet Booty Yoga a Try was Submitted by Jeffrey Meier through Articles.GetACoder.com network. Here's the additional information: Jeffrey Meier of Jam727 Enterprises at http://www.Jam727.com offers information articles on a wide variety of subjects including Yoga at http://www.jam727.com/yoga/yoga_articles.htm