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The Nine Habits of Highly Healthy People
We don't yet have the perfect formula for long life, happiness, and physical health, but a little careful distillation of the massive amount of research on health and longevity reveals that cultivating nine basic habits will significantly increase the odds of your living long, well, and happily -- in a robust, healthy, weight-appropriate body. Eat your vegetables.
Dr. Jonny Bowden
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Make Fitness Your Personal Philosophy
Philosophy comes easily to us, Indians. The very vitality of our nation, our people lies in out philosophy. It has existed for thousands of years, suffusing the very air we breathed from the day we were born, tinging our very blood with its culture.
Alien Goms
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How to Find an EFT Practitioner That is Right For You
Recently a woman emailed me quite concerned and bothered, as she had her first EFT session with a Practitioner but there was one thing missing. EFT! Here is what she wrote.
AnaMaria Herrera
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Health Connections - How To Improve Your Emotional Health
If there were a way to elevate your ability to stretch beyond your own self-imposed constraints (and even the opinion of others), you'd want to know how, right? Here are 5 suggestions for improving your emotional health, starting today.
Jenny Stinson
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Importance Of Achieving Mind, Body & Spirit Health
Article addresses the importance of mind, body, & spirit development. In addition, each outlines how an individual creates their world view. It also addresses human behavior and the motivations that drive our behavioral decisions.
Bobby Dodd, Ph.D.
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Mindfulness Meditation As Psychotherapy
The centuries old Hindu and Buddhist religious practice of meditation has been used recently in helping patients with a history of depression to recover. Termed MBCT, the practice has been used to help patients overcome a wide range of psychological dysfunction.
Migel Jayasinghe
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Exercise Gratitude
One of Life's Great Lessons by motivational speaker Jim Rohn is "Learn to be thankful for what you already have, while you pursue all that you want." With Thanksgiving right around the corner, I'd like to apply being thankful to fitness and health.
Kristi Larsen
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Reincarnation - Echoes Of The Journey Of The Soul
Past life therapy is a tool that will support the soul's spiritual work in moving towards one's Buddha hood, today. Past life therapy can give one the direct understanding and experience of cause and effect and can help one to more consciously choose thoughts and actions that will support the lessening of personal and planetary suffering. Through doing the work of past-life therapy one can realize more fully that we are all Buddhas in the process of Self-realization.
Holly Holmes-Meredith
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Understanding the Mind-Body & Spirit Connection
Our bodies communicate with us all the time; the question is whether or not we listen and pay attention to the messages our bodies send. The goal of living authentically is to be aware of and maintain a healthy connection between your body, your mind and your spirit. The dis-eases that afflict us within our bodies have roots on spiritual and emotional levels.
Loren Gelberg-goff
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Teaching Your Brain New Tricks - Neuroplasticity in Brain Fitness and Recovery
Neuroplasticity means that the brain has an amazing capacity to reorganize and expand in creative capability as we age. Rather than becoming less creative, we may become more creative. This has been an enlightening discovery in brain fitness and recovery from addiction.
Barbara Krantz, D.O.
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