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Author: Tim Lazaro (5)

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	What Are Negative Calorie Foods? When you break it down, a food is something that is supposed to provide us with nutrients and we measure these nutrients by how many calories the food gives us. So if it's a food, how can it take calories away? Let's look at black coffee. In drinking a cup it takes energy which is delivered to the muscles involved. This energy is measured in calories and these calories are stored in body fat. How many calories do we get from black coffee? A cup of coffee consists of water which... Tim Lazaro


	How to Recognize Low Calorie Foods Can you recognize a low calorie food? What makes it low calorie? Are there similarities between one of these foods and another? It's easy to recognize fat on a steak or on bacon, but not so easy to recognize the invisible fat in a cupcake or a cookie. To identify how much fat is contained in these foods you have to become 'label savvy' - read the Nutrition Facts label on the packaging and pay particular attention to the 'Serving Size'. Tim Lazaro


	Lowering Cholesterol by Reducing Stress Stress has become a part of our daily lives. Many of us are in a rush to get to work and when we are there we are pushed to meet quotas and/or goals. Our lives will continue to have stress and how we deal with it is important. Many people use physical exercise to alleviate stress. Thirty minutes or more a day of good heart beating aerobic activity for five or more days a week will strengthen the heart and the circulatory system. Tim Lazaro


	Lowering LDL Cholesterol with Plant Sterols and Stanols Foods with plant stanols and/or sterols added, for example some margarines, can lower blood cholesterol levels by reducing the absorption of cholesterol in the intestines. Most people consume 200-300 mg of plant sterols and stanols through eating vegetables and fruits as part of their normal daily diet. Studies prove that it takes at least 1.8 - 2 grams a day to obtain the cholesterol lowering effect. Tim Lazaro


	Lowering Cholesterol by Being Label Savvy In the battle to lower cholesterol, one tool stands head and shoulders above the rest - the 'Nutrition Facts Label' which is printed on every food container. Properly interpreting the values listed will help you select the proper foods, portions of food you can eat, and what foods to avoid. Tim Lazaro

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