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Ladies - Be Lean, Mean And Sexy - At A Cost Of 3 Hours A Week
This is for the ladies, who want to be in better shape. This shows, how, in a few hours a week, they can be lean, mean, and sexy. You are aware that becoming that lean, mean, sexy lady does take some work.
John H Markus
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Working With Weights To Keep You And Your Body Younger
This is an article that promotes weight training for a better body image. It does not stop there. With consistent and serious training, it can affect many areas of your life.
John H Markus
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Sex And Exercise - A Healthy Duo
We take a look at the positive effect exercise can have on a person's love life. It affects a person physically and psychologically, in a positive way. Sex can be better than ever as we get older.
John H Markus
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Begin Weight Training To Lower Blood Sugar
This article discusses how aging affects our body mass. It shows how it affects the person with diabetes. Then it shows how weight training can be an effective tool in curbing the effects of diabetes and aging.
John H Markus
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There Is One Exercise That Is Better Than The Rest! The Squat
The article quotes professionals on why the squat is the best exercise. We show the positive effects on the body. We show the importance of doing the squat correctly.
John H Markus
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Muscle Growth With Three Nutrients
We are looking at three nutrients, glutamine, creatine, and nitric oxide. We will see what positive role they can play in gaining lean muscle mass.
John H Markus
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Lower Blood Sugar Using the Glycemic Index
We will explain the glycemic index. we will show why the glycemic index is important for the diabetic.
John H Markus
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