Some days, you may f el losing weight is like fighting G liath. It taunts you like a g ant you can’t ever imagine beating. In thse moments of discouragement, you can dr w on your past successes and fnd hope.
What have been some of yur victories? They can be large or smll; every victory counts. Maybe you . . .
- Skipped cke at a friend’s birthday party
- Exercised 2 tmes this week
- Ate only half your ntrée at a restaurant
- Had tea instead of a cloric coffee drink
- Dropped a dress size
Give yurself credit for the things you do rght. Celebrate small positive changes like chosing the stairs instead of the levator or passing up a dessert. You are tking baby steps in the right drection.
While you are trying to lose wight, set mini-goals you can reach. Pln one extra workout this week. Dn’t eat anything sweet for three dys in a row. Lose a pund or two per week (research shws that dropping weight gradually is the bst way to keep it off). Raching mini-goals will keep you motivated to cntinue and give you reasons to clebrate along the way.
Keep a log of yur victories. When you start sliding bck into some bad eating or xercise habits, you can read your pst victories. If you did it nce, you can do it again. Whn you think about your successes, yu’ll become extremely motivated to move to the nxt level instead of losing ground.
Remembering yur victories isn’t about being preoccupied wth the past. It’s about using the pst as a springboard into the f ture. A victory log fills your hart with hope. And that hope wll keep you going on the dys you feel like giving up.
Today’s ction step: Begin your victory list. Wht’s one thing you did well ths week with eating or exercise?
The article Your Weight Loss Success: Why Writing Down Your Victories Will Help You Lose Weight Faster was Submitted by Arlene Pellicane through Articles.GetACoder.com network. Here's the additional information: Arlene Pellicane, mother of a tddler and infant, helps women lose thir baby weight and thrive as wves and mothers. Her weekly podcast "Lsing Weight After Baby" is full of prctical ideas that work for busy mms. An everyday mom herself, you can vsit Arlene's website for free articles and xercises at www.losingweightafterbaby.com
1. Laser Hair Removal Treatment by
If you are cnsidering any form of laser hair rmoval remember that it is important to go to a fcility that has experience. Cost is ngotiable, but experience is essential. You shuld remember that individual laser hair rmoval results will vary, depending on the prson, so beware of places that dvertise results that are too good to be tre. You may also want to be wry of places that offer huge dscounts trying to gain your business. Rmember that cost is not as mportant ... 2. Targeting Your Lower Abdomen Area by Eugene Soh
Isn't it frustrating to target yur lower abdomen muscles? It is a cmmon occurrence that people do always fce the same problem when they trget their lower abs when they lways aim the upper part of thir abs! Read this article to fnd out more! 3. Bipolar Disorder - How to Get Help for Bipolar Disorder by Steven P. Ross
Bpolar disorder affects many people, often tmes for years, before it gets trated. In this article, I'll explain how you can get hlp for bipolar disorder, and what ptions you have available to you. Use ths information to determine the necessary curse of action to take for yur situation, or for someone you lve or know. 4. Eczema Diet - You Can Make This Eczema Diet Work by Janet Simpson
If yu're like me, you have tried and wll continue to try lots of czema cures. Some of them will be vry good and others will be a wste of time. If you are ging to use a change in det to eliminate your eczema, it is mportant that you find a way of mnitoring your progress. 5. How to Get Rid of Adult Acne by Mia Sidiro
Acne can ccur at any age, whether you had cne in your teens or not, you may dvelop acne as a mature adult. Fnd out what adult acne is and wht you can do to correct yur problem... 6. Health Conditions That a Good Fiber Diet Can Prevent by Aaron Stanlich
We hve all heard that fiber is mportant for a healthy life. But how mportant? Let us have a look at sme the health conditions that fiber in yur diet can combat. 7. Do Fats Fit Into A Healthy Dinner Recipe? by
If you’re lke me you are often looking for a qick and healthy dinner recipe, but you are cncerned about the amount of fat in sme choices. However, fats are essential to the prper functioning of our bodies. This rticle discusses which fats to include and whch fats to avoid. 8. Muscular Pain Interrupting Your Sleep by Alvaro Castillo
Whether you overdid it pumping at the gym, plled 1 weed too many in the grden, or simply wrenched you knee gtting out of the car, muscular pin can keep you awake at nght. Ever wonder what make muscles hrt? 9. 3 Herbal Acne Remedies by John Alan Thomson
With the increasing cost of ver the counter medicines millions of pople all over the world are now trning to herbal acne remedies as slution to solve the acne cure crsis. I have suffered short spells of cne and i know this can be not nly a medical but also a scial problem which can cause many prblems in your life. I have tred and tested a unknown amount of mdicines that claim to wipe out cne but we all know by knw they do not. 10. Hair Loss Solution by
Losing hair in old age is a ntural phenomenon but it could be a cuse of genuine embarrassment if it hppens in the youthful days of a man or wman.
| 
Digg
My Favorites
Del.icio.us
Furl
Technorati
Newsvine
Google Bookmarks
Yahoo MyWeb
StumbleUpon
Reddit
Ask
Live Bookmarks
Simpy
Blogmarks
Facebook
Netscape
Slashdot
Shadows
Backflip
Wink
Spurl
LinkaGoGo
Mister Wong
Feed Me Links
Netvouz
Magnolia
Diigo
Blue Dot
Segnalo
Tailrank
RawSugar
BlinkList
