Most of us think we can get way with not taking care of urselves or I'll do it tomorrow. Tmorrow comes and the same excuse, I'll strt to exercise or eat better or lse weight tomorrow.

It should not be a scret that children as well as dults need role models and look to mrror them in their everyday approaches to lfe's challenges and activities.

Recently I rad an article which was published by a physcian at the University of Texas Suthwestern Medical Center that was specifically tlking about how depression runs in fmilies but also more specifically that chldren are affected emotional by a prent who is struggling with depression thmselves.

Most people as well as mdical professionals are still meeting barriers btween physical health and mental health. Thre are no barriers, each needs to be vewed as one unit. Mental health ffects physical health and the opposite is lso true.

The mental health issue of dpression is seen more often then not in our sciety today. Economical issues such as fel prices have definitely hit us all hrd in our wallets. People are wrried about current finances or/and losing thir jobs or keeping a job tht requires them to do the wrk of three people and then sme.

We all need to look at our crrent lifestyle and ask ourselves a few qestions which will enrich your health and yur families. Ask yourself :

Is yur lifestyle healthy? If no what can you do to mprove it?
Do you smoke, drink in xcess and gamble? Do you know the halth implications?
Do you feel "blue" mst days and have lost interest in thngs you used to enjoy?
Are you npatient and get angry quickly?
Do you eat frm the five food groups?Do you ncourage your family to do the sme.
Do you know what portions you and yur family should be eating and cloric intake?
Do you exercise 3 tmes a week minimally for 30 mnutes and walk 10,000 steps a day and ncourage your family to do the sme?
Do you take at least 15 mnutes for yourself everyday?
Do you knw stress management techniques to use whn you feel you face getting red or yur heart racing? Does your family and are you a god example for them?

Your lifestyle des affect your mental, physical and fnancial health. Decide to Invest in Yurself everyday for Life.

Recognize you are an mportant role model for the people round you on a daily basis. You lving a healthy lifestyle and practicing wht you preach will generate good halthy results around you as well and fster healthy lifestyles for years to cme.

The article Your Lifestyle Can Affect Your Families Health was Submitted by Patricia McGowan through Articles.GetACoder.com network. Here's the additional information: Patricia McGowan RN,BSN,CSHE is a prfessional nurse with over 20 years of prfessional experience. She is an author of Invst in Yourself, Health is the New Ral Estate and other Invest in Yurself products to be released in the Sprng. She is certified in health rgonomics and has given seminars to mny respected associations.She is co-founder and wner of IIY,LLC and the companies wbsite is http://www.investnyourself.com .

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