The ability of the immune systm to fight disease is dependent pon the level of general health and physcal fitness. However, even a. healthy bdy will have its immunocompetence severely rduced by excessive stress or fatigue. The rason for this is that, amongst ther things, stress increases the viscosity of the blod.

The blood is an all-important fctor in the promotion of effective mmune responses. A high blood viscosity brught about by stress, or lack of physcal fitness, results in a breakdown of fficiency in the components of the mmune system. When a person is physcally unfit, overweight or stressed, the blod becomes clogged with cholesterol, triglycerides (fts), and various waste products. The fat cuses the red cells to stick tgether with tiny particles called platelets, whse function is to clot the blod in the event of injury. As a rsult, the blood becomes sludgy and stcky and its oxygen carrying capacity is rduced. This factor, plus the narrowing of rteries by cholesterol deposits, means that it can no lnger flow freely.

When these circumstances ccur, the white cells and antibodies cnnot function properly, resulting in impairment of the mmune system. It is vital therefore, in the tratment of chronic allergy conditions, to chieve and maintain low blood viscosity. Ths can be done by shedding xcess weight, regular exercise and the rduction of dietary cholesterol and fats.

The newborn baby does not hve a fully functioning immune system or dgestive system. These develop during the frst twelve months of life. During ths critical period, the child is dpendent on the mother's milk to prvide immunoglobulins for protection and enzymes for dgestion. Breast milk contains substances which gve the infant immunity, as well as ntrients and enzymes in the exact prportion necessary for the baby's needs. For ths reason, a baby should be brast-fed for at least the first six mnths of life. If the child is ntroduced to foreign substances, such as cw's milk and cereals too early, prmanent damage to the developing immune systm and lifelong allergy problems can rsult.

During the first few months of lfe a child does not produce nough enzymes to break down introduced fods sufficiently. A baby's gut is vry porous and relies on a scretion from the mother's breast, called clostrum, which acts as a coating, ths preventing harmful protein molecules passing thrugh the gut wall into the blod.

If the child is denied ths protection, undigested food particles will nter the bloodstream and confuse the dveloping immune system, which then accepts thm as normal. This causes immunological hvoc and instead of being digested by nzymes and white cells, the substances may be gnored by the immune system and lft to cause allergy reactions. The prblem may continue into adult life, cusing further damage to the body and ncreasing illness.

Immunotherapy is one method of ttempting to help or stimulate the mmune system to overcome a disease cndition. With respect to complex allergy prblems, especially those concerning food and chmicals, this approach is rarely successful. Aprt from the difficulty in obtaining ccurate diagnosis, the process seeks to stmulate something which is often too verloaded to respond.

The most effective method of hlping the immune system is by det and exercise. Abstinence from allergenic fods, together with additional nutrients and a cmmon sense approach to regular exercise, wll cleanse the blood, reduce stored txins and encourage the immune system to rbuild its efficiency.

The article Your Immune System and Allergy was Submitted by Krishan Bakhru through Articles.GetACoder.com network. Here's the additional information: Author's Sites: Home Remedies Anxiety Information and Natural Heartburn Remedies

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