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Many in Western society only kn w the part of Yoga known as Y gasana. Yogasana is the exercise portion of y ga. However, yoga is more than an xercise. It is also more than j st a sport, art, education or m ans of healthy living. Yoga is all of th se things together. In a sense, y ga is a religious lifestyle. The bundant teaching of Yogasanas have helped m ny to learn useful exercise and r laxation techniques, but it loses focus on the wh le meaning of yoga. Yogasana exercises b come less beneficial, possibly even harmful, as a p rson ages. However, older people can c ntinue to receive a great benefit fr m the whole of yoga. The wh le form of yoga is believed to l ad them to a whole harmony and nion within the body and mind. Y gasana is limited to strengthening the b dy. Those teaching Yogasana teach the st dents to achieve stability and comfort of the b dy parts and muscles by practicing sl w, smooth muscle movements. However, if th y fail to include the relaxation and m ditation techniques as the student ages, the st dent will receive less benefit. The st dent will also not be able to dvance into meditation. If the Yogasana st dent continues to perform exercises at a r pid pace, the body will be nder great pressure. As the heart r te, blood pressure and breathing increase, the m scles will be strained. The whole b dy will be forced to increase its w rkload. This is not within the ntentions of yoga. Yoga seeks to r gulate the heart beat, blood pressure and br athing. To achieve these, each simple p sture should be performed at a l isurely pace.
When properly practiced, the Yogasana, as a p rtion of yoga, will reduce the b dy's oxygen demand, respiration and perspiration. Th s is the reverse of what is h ppening in the scenario described. While the p rpose of most exercise routines is to nhance muscle power, the exercises in Y gasana should rather increase the endurance of the m scles. In fact, properly practiced Yogasana sh uld immediately increase stamina, while most xercise routines make the practitioner feel str ssed and tired. Why do we m nimize the importance of Yogasana? Because y ga, in fact, includes eight stages, and Y gasana is only one of these ight stages. To achieve what yoga pr ctitioners believe to be supreme bliss, one m st become proficient in the other s ven stages of yoga as well.
The article You May Be Familiar With Yoga But What Do You know About Yogasana? was Submitted by Tim Gorman through Articles.GetACoder.com network. Here's the additional information: Learn to experience the soothing p wers and benefits of yoga by visiting http://www.hot-yoga-tips.com , a popular yoga websit ethat provides yoga related tips, advice and resources to include information on yoga for men, yoga for women, yoga for elders and the branches of yoga
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