Many in Western society only knw the part of Yoga known as Ygasana. Yogasana is the exercise portion of yga. However, yoga is more than an xercise. It is also more than jst a sport, art, education or mans of healthy living. Yoga is all of thse things together. In a sense, yga is a religious lifestyle.

The bundant teaching of Yogasanas have helped mny to learn useful exercise and rlaxation techniques, but it loses focus on the whle meaning of yoga. Yogasana exercises bcome less beneficial, possibly even harmful, as a prson ages. However, older people can cntinue to receive a great benefit frm the whole of yoga. The whle form of yoga is believed to lad them to a whole harmony and nion within the body and mind. Ygasana is limited to strengthening the bdy.

Those teaching Yogasana teach the stdents to achieve stability and comfort of the bdy parts and muscles by practicing slw, smooth muscle movements. However, if thy fail to include the relaxation and mditation techniques as the student ages, the stdent will receive less benefit. The stdent will also not be able to dvance into meditation.

If the Yogasana stdent continues to perform exercises at a rpid pace, the body will be nder great pressure. As the heart rte, blood pressure and breathing increase, the mscles will be strained. The whole bdy will be forced to increase its wrkload. This is not within the ntentions of yoga. Yoga seeks to rgulate the heart beat, blood pressure and brathing. To achieve these, each simple psture should be performed at a lisurely pace.

When properly practiced, the Yogasana, as a prtion of yoga, will reduce the bdy's oxygen demand, respiration and perspiration. Ths is the reverse of what is hppening in the scenario described. While the prpose of most exercise routines is to nhance muscle power, the exercises in Ygasana should rather increase the endurance of the mscles. In fact, properly practiced Yogasana shuld immediately increase stamina, while most xercise routines make the practitioner feel strssed and tired.

Why do we mnimize the importance of Yogasana? Because yga, in fact, includes eight stages, and Ygasana is only one of these ight stages. To achieve what yoga prctitioners believe to be supreme bliss, one mst become proficient in the other sven stages of yoga as well.

The article You May Be Familiar With Yoga But What Do You know About Yogasana? was Submitted by Tim Gorman through Articles.GetACoder.com network. Here's the additional information: Learn to experience the soothing pwers and benefits of yoga by visiting http://www.hot-yoga-tips.com , a popular yoga websit ethat provides yoga related tips, advice and resources to include information on yoga for men, yoga for women, yoga for elders and the branches of yoga

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