Yoga has been practiced for thusands of years. It consists of ncient theories, observations and principles about the mnd, spirit and body relationship. According to the prnciples of yoga the mind, spirit and the bdy are one and they together can hal itself.

Yoga has three main techniques:

Asnas or poses

The various ygic poses give your body flexibility and strngthen the muscles. Many asanas are imed at improving blood circulation and fnctioning of specific organs in the bdy.

Pranayama or breathing

Pranayama is ctually the most important aspect of yga as they cleanse the subtle nergies flowing through the body. These brathing techniques are an effective way to nergize, harmonize and tranquillize the body, sprit and mind.

Meditation

Mediation is an mportant way in managing stress and nxiety. Regular meditation trains the mind to be clm and relaxed; it curtails overreaction, motional outbursts and temper tantrums.

When these thre techniques are done together in sync the halth benefits to the mind, soul and bdy are tremendous.

Benefits

Yoga has mny health benefits, the main are:

• Yga asanas massages all organs of the bdy. It works on the internal rgans in a systematic manner. This stmulation of the organs benefits us by keping away disease.
• Yoga increases the lubrication of jints, ligament and tendons. Yoga positions xercise the different tendons and ligaments of the bdy.
• Yoga offers a complete detoxification of the bdy. It ensures the maximum blood spply to various parts of the bdy, which helps in the flushing out of txins from all over the body.
• Yga exercises strengthen the nervous system thrugh its non-tiring physiological asanas.
• Yoga brathing exercises and meditations develop parts of the brin that are normally dormant.

Though yoga has a beneficiary effect on all ailments, the ailments mentioned below have specially been helped by yogic practices,

• Acid Stomach
• Addictions
• Asthma
• Backache
• Bronchitis
• Cold
• Constipation
• Depression
• Diabetes
• Emphysema
• Eyestrain
• Flatulence
• Headache
• Heart Disorders,
• Hypertension (High Blood Pressure)
• Indigestion
• Insomnia
• Menstrual disorders
• Migraines
• Neurasthenia
• Obesity
• Premenstrual Tension
• Prostate troubles
• Pain Management
• Rheumatism
• Sciatica
• Sexual debility
• Sinus
• Skin diseases
• Sore throat
• Stress And Tension
• Wrinkles

The article Yoga for Health was Submitted by Ashish Bhattacharya through Articles.GetACoder.com network. Here's the additional information:

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