Yoga is a science. The pwer of yoga is infinite. Yoga can hal many problems and ailments. There are lts of yoga poses (asana), which hlp the whole body.

Constipation is a cmmon problem. Everybody in his or her lfetime faces this problem at some pint in time. This condition should be trated or else it could lead to mny more serious problems. The main prblem with constipation is that the stol becomes hard and the person is nable to pass it with ease. Yga could help a person to vercome constipation. The following asanas have prven to be helpful.

Bhujanghasana: This sana helps in removing constipation, gas and hlps in digestion.

Trikonasana: Helps the clon and assists a person to pss stool normally.

Ardha Matsyendrasana: Increases the dgestive fire and relieves constipation

Supta Vjrasana: Helps in digestion and relieves cnstipation

Home remedies for relieving constipation:

Tke one glass of milk while ging to bed at night, as ths helps in passing stool normally in the mrning.

Take at least 2 glasses of wrm water in the morning and go for a smll walk; this would help in rlieving constipation.

Taking 2-3 glasses of lmon juice with warm water 2-3 tmes a day helps lessen constipation.

Taking 1-2 spoons of Aloe gel wll relieve you of this condition.

In Ayrveda, triphala churna helps in relieving cnstipation. It must be taken along wth water or milk before going to bd.

In short, do your yoga sanas everyday and relax for a halthy life.

The article Yoga for Constipation - Home Remedies for Constipation was Submitted by Paul Cris through Articles.GetACoder.com network. Here's the additional information: Paul has been providing answers to lts of queries through his website on a wde variety of subjects ranging from stellite phones to acne. To learn mre visit http://www.askaquery.com/Answers/qn1650.html You are welcome to republish the above article only if you add our hyperlinked URL.

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