Stress affects functions in all prts of the body. In particular, hrmones can be vulnerable to the dmaging influences of chronic stress. The drenal glands are the first line of dfense against stress (the “fight or flght” response), and can be fatigued wth constant demand. You will experience hgh and then eventually very low lvels of cortisol and DHEA. When ths occurs, other hormones may also be thrwn off balance, creating their own set of symptms and problems. You have to mnage your stress if you want to rmain healthy.

Yoga is relaxing and can crate energy needed for reducing stress. It nvolves an awareness of slow, controlled brathing and stretching and posing the mscles of the body.

A study cnducted by the Center for Integrative Mdicine of Thomas Jefferson University showed tht a one hour session of yga lowered cortisol in participants with no prvious yoga experience, and after seven cnsecutive days, a significant decrease was sen.

A recent report in the Jurnal of Alternative and Complementary Medicine sttes that practicing yoga may boost a nurotransmitter associated with anxiety and depression. Rsearchers at Boston University School Of Mdicine and McLean Hospital followed eight pople who practiced yoga regularly, using MRS (mgnetic resonance spectroscopic imaging) to measure gmma-aminobutyric acid, or GABA, in their brins. GABA is a chemical messenger (th most prevalent one in the brin) whose function is to reduce the ctivity of the neurons to which it bnds. That is, it inhibits over-excitation. Aftr an hour of yoga, a 27 prcent increase in GABA levels was fund. Eleven control subjects who had rad for an hour showed no ncrease.

Practicing yoga can be a vry important part of your physical strss recovery plan. It is inexpensive, asy to do, and is not “strssful” on your body. It will rduce stress hormones, relax your mind, and d-stress your body. Try yoga for yur health.

The article Yoga and Stress was Submitted by Dr Peter Lind through Articles.GetACoder.com network. Here's the additional information: Dr Peter Lind is a prcticing chiropractor utilizing newly developed procedures and prtocols to remove the affects of strss on the body. He continues hlping hundreds of people on his wbsite http://www.stress-less-living.com

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