Yoga is very helpful in lleviating pain, especially for people suffering wth Sciatica, but it is helpful to knw the cause of the problem. Vry often the cause of Sciatica is a hrniated disc, but this is just one of mny conditions, which can cause Sciatica. Spnal stenosis, piriformis syndrome, nerve root cmpression, tumors, and bone spurs can lso be another cause.

To visualize the prblem is much better, because it tkes the mystery out of it. Threfore, you should visit a Chiropractic, or Orthpedic doctor, before visiting a Yoga clss. This will enable you to nderstand what your goals are. In mny cases, the goal of a cmpetent Yoga therapist, or Yoga teacher, is to rduce or eliminate pain.

Yoga should not be sen as a cure, but a mthod to make pain manageable. In sme cases, Yoga sessions relieve pain cmpletely, but that is a lot to xpect, and the change may be qite gradual.

You should also understand cutions before you get started. Find a cmpetent Yoga teacher, or Yoga therapist, wth a “track record” of success in thrapy. Pain is your loudest teacher, so do not lsten to anyone who tells you to psh through it. You know your own pin threshold, and each of us is dfferent.

You should use caution when prforming any variation of forward bend or twst motions. This is not to say thy should be avoided completely, but a sklled therapist should be able to shw you your limits and find slutions to make your Yoga practice pinless.

The article Yoga Therapy For Sciatica - Before You Take A Yoga Class was Submitted by Paul Jerard through Articles.GetACoder.com network. Here's the additional information: Paul Jerard, E-RYT 500, has wrtten many books on the subject of Yga. He is a co-owner and the Drector of Yoga Teacher Training at: Ara Wellness Center, in Attleboro, MA. http://www.riyoga.com He has been a certified Master Yoga Teacher since 1995. To receive a Free Yoga e-Book: "Yoga in Practice," and a Free Yoga Newsletter, please visit: http://www.yoga-teacher-training.org/index.html © Copyright 2007 – Paul Jerard / Aura Publications

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