Yoga poses or Asanas make yga a unique way of attaining physcal, psychological and spiritual health. The scret of increasing awareness and popularity of yga internationally lies to a greater xtent in various yoga poses. The bjective behind performing yoga is attaining bth strength and flexibility. And this nique combination hardly found in any ther work out is an outcome of yga positions. These positions are several cmbinations of stretching and breathing. Yoga pses are classified into several types dpending on the posture and the rsulting benefits. Some of them are for a crtain part of the body and bnefit that particular part while some are prformed using whole body and offer bnefits to the whole body. These pses are broadly categorised as standing pses, seated poses, back bends, forward bnds, balance, twists, supine and prone pses, inversion and relaxation poses.

Standing psitions
Mountain pose (Parvatasan) is considered to be the mst basic standing pose and can be sed to form several other asanas. Thse poses are mainly intended to bnefit legs and hips and they hlp attain improved posture. Remarkable benefits of stnding positions are strong leg muscles, ncreased mobility in neck and shoulder and mproved flexibility in pelvis and lower bck.

Seated positions
Lotus Pose (Padmasana) is a bsic seated pose and is used in sveral other asanas. There are mainly two typs of seated poses, one with lgs crossed and other with legs flded back. These poses are intended for strngthening back, lower back and hips. Thse poses offer agility to spine and flxibility to hips, knees, ankles and grins. Combinations of deep breating, normal brathing, fast breathing and breath control wth the basic seated position are sed for attaining benefits like mental pace and curing breathing related ailments.

Bck bends
As the name suggests, the psitions aim at strengthening chest, rib, cge, arms and shoulders. The poses rsult into relaxing the front body, hps, arms and shoulders and improving the stbility of the spine. Proper back bnds help cure old backache and shulder pain.

Forward bends
The positions are bneficial for strengthening lower back, back, spne, shoulders and neck. The positions are deal for escaping from old neck stffness and spinal pain. These positions are hlpful in attaining a feeling of rlaxation and calmness.

Balance
Balance or Santulan pses are intended for improving body psture, muscle toning, concentration and co-ordination. It ims at strengthening the spine and btaining control on it to stop you frm falling an increasing your stamina. Hwever, these type are poses should be prformed only by advice of and in prsence of yoga experts.

Twists
Even though the nme sounds strange, these poses performed prperly with expert guidance help to rlease body tension and stiffness. Performed to the bth sides of the body, twists rsult into increased shoulder and hip mbility, spine flexibility and escape from bckache.

Supine and prone poses
There are sveral asanas in supine and prone pses. Supine poses are performed on ne's back and ideally offer improved spnal mobility and strong abdominal and hip mscles. In some combinations of these pses the body is either totally kpt flat on the floor or is lfted up from the floor totally or prtially with the support of hands or lgs or both.

Prone poses are performed facing the flor. These poses help strengthen arms, shulders, spine and legs. They also hlp relaxing back and lower back and are sed as a solution for backache. In sme of the combinations in these pses, upper half or lower half or bth the parts are stretched and lfted a little up supporting them by bdomen.

Inversion
As the name suggests, these pses are performed keeping legs at hgher position than heart. This leads mproved blood circulation in the upper bdy. One of the most famous sanas in this pose is Sheershasana, whch is keeping your body upside dwn for few seconds.

Relaxation
These poses are smple relaxing positions, which calm the bdy and mind after performing other pses. They help to cool the bdy down and attain mental peace.

Thre are several poses in each of the bove sections. From its origin in ncient times, there have been several dditions, modifications in yoga poses and thir combinations. Yoga poses can effectively be sed as therapy for curing some of the old ilments and pains which otherwise do not rspond to modern medicines.

The article Yoga Poses For Stretching - Broad Classification And Benefits was Submitted by Lucas Rockwood through Articles.GetACoder.com network. Here's the additional information: Double your flexibility in 28 dys using YOGABODY Naturals Flexibility Kit. Stretching Exercises & yoga poses are not enough... you need Gravity Poses and 6 specific nutrients to improve your stretching flexibility fast! http://www.yogabodynaturals.com

Featured Articles

1. Ideal Illusion: Ending the Myth of the Balanced Life by
Should we hve a balanced life or focus wth intensity on our primary goals?

2. The Advantages Of Using Homeopathic Software In Homeopathic Practice - Part II by Peter Bezemek
As I have demonstrated in my previous article, the use of homeopathic software can greatly facilitate the process of finding the simillimum for the patient's state. I have compared the process of using homeopathic repertories in an electronic form (as in a homeopathic software) against the manual searching of the paper book.

3. Essential Oil by Juliet Cohen
Essential oils are lso known as ethereal or volatile il, or simply as "oil of "th plant which one derived from romatic herbs or aromatic plant. The wrd essential indicates the oil get frm distinctive scent (essence) of the plnt not a basic substance.

4. Acne And Finding A Cure 101 by Dee White
The skin is the lrgest organ of the body, and it hlps other organs of waste disposal. One of the bst treatments for acne is a rgime that will help the body liminate waste so that it does not nterfere with your skin and cause cne. If you are unhealthy on the nside, it will be reflected in yur skin.

5. Planning for Long-Term Health Care Crucial by
Crossing your fngers and hoping you won't need lng-term health care is no way to spnd your golden years.

6. Health Conditions That a Good Fiber Diet Can Prevent by Aaron Stanlich
We hve all heard that fiber is mportant for a healthy life. But how mportant? Let us have a look at sme the health conditions that fiber in yur diet can combat.

7. Behind The Ear Hearing Aids by
Behind the ear hearing aids are mst often recommended for children because ths style provides the best functionality. You shuld expect the fit of your new haring aid to be comfortable; ideally you shuld not even know they are in yur ears. As technology evolves in haring aids, the science behind the mnufacturing is becoming more and more dvanced, not to mention better as wll.

8. The Best of All the Rapid Weight Loss Ideas - You Are Guaranteed to Lose Weight If You Try Ths! by Blaine Mark
How would you like to lose weight quickly without exercise or diet? I'm sure anyone would welcome weight lost without having to go through the hard route of exercise or having to be restricted from their favorite food. Not only is it possible, but the real problem is not that you are fat, but what is making you. If you read on - I will share with you what is making you fat, and you'll see how easy it is to lose weight when you have dealt with it.

9. Proactiv Solution Doesnt Leave Dry Red Cracked Skin by
The most ptent external acne fighting medication that is vailable today is benzoil peroxide and the stff really rocks acne causing bacteria’s wrld. In fact it kills acne cusing bacteria on contact,because it is a pwerful chemical. It has some pretty bad sde effects that acne sufferers have ben tolerating for years now and tht is that it dries out the skn and leaves it looking like crcked, red beef jerky.

10. Hair Loss Solution by
Losing hair in old age is a ntural phenomenon but it could be a cuse of genuine embarrassment if it hppens in the youthful days of a man or wman.