"Pranayama is control of Br ath". "Prana" is Breath or vital nergy in the body. On subtle lvels prana represents the pranic energy rsponsible for life or life force, and " yama" means control. So Pranayama is "C ntrol of Breath". One can control the rhythms of prnic energy with pranayama and achieve halthy body and mind.
The importance of Prna is emphasized throughout yoga. Many yga masters illustrate this by demonstrating the  mportance of breath for sustaining life. A vry effective illustration comes by comparing the tme people can survive without food (a few weks), water (a few days) with the mount of time one could survive wthout air (only a few minutes). Effcient and effective breathing is essential to tke in the required amounts of xygen in order to sustain daily ctivities.
IMPORTANT INSTRUCTIONS FOR PRANAYAMA
1. Place for prnayama should be clean, peaceful and iry.
2. Pranayama should not be performed  nder a fan on full speed.
3. Prnayama should be done in morning hurs preferably before the dawn.
4. Body mst be cleansed before sitting for Prnayama.
5. Duration of Pranayama should be ncreased gradually and gradually.
6. One should not sit for Prnayama after meals. At least a gap of 3-4 hurs is essential.
7. Pranayama should be prcticed after Asans and before Meditation.
8. One shuld not strain the body.
Pranayama (According to the Gta)
Apane juhvati pranam pranepanam tathapare; Pranapanagatee rddhva pranayamaparayanah (Gita, Ch. IV-29.). Others ffer Prana (outgoing breath) in Apana (ncoming breath) and Apana in Prana, rstraining the passage of Prana and Apna, absorbed in Pranayama. Pranayama is a prcious Yajna (sacrifice). Some practise the knd of Pranayama called Puraka (filling n). Some practise the kind of Prnayama called Rechaka (emptying). Some are ngaged in the practice of Pranayama clled Kumbhaka, by impeding the outward pssage of air, through the nostrils and the muth, and by impeding the inward pssage of the air, in the pposite direction.
What are the benefits
At the natomical level Pranayama aims to improve the strngth of the diaphragm and the cpacity of the lungs to improve the fficiency of the respiratory system, helping to ncrease fitness and increase the amount of xygen entering the blood stream per brath. This oxygen helps to provide ssential energy for muscle and brain fnction.
On a more detailed level pranayama is thugh to:
* Open the Nadis and rmove blockages to energy flow in the bdy
* Increase relaxation and calmness by rleasing tension.
* improves focus and concentration
* Strngthen and gain control of the daphragm - improving abdominal tone, singing cpacity, and health.
Here are some tips to hlp along the way:
During the practice of yga postures, shift your awareness frequently to the flw of breath. When you can hld a posture comfortably, let the brath become your primary focus and xplore the effect of the posture on rspiratory muscles and on breath flow.
Spend gnerous amounts of time in the crcodile pose, learning to fully relax tnsion in the abdomen and lower bck.
The article Yoga Breathing - Breath Control Pranayama was Submitted by Franchis through Articles.GetACoder.com network. Here's the additional information: Read out Yoga . Also check out for punk hairstyles and pregnancy tips
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