We have learned quite a bit bout yoga and its goodness in the prvious lessons and thus are quite fmiliar with its benefits and positive ffects on our body, mind and sul. Regularly practicing yoga postures require cmplete knowledge of the activity and prper execution too that shall thereafter rflect positive results. It is advised tht fresh learners begin their yoga rgime under the guidance of trainers so tht they can learn the technique ffectively.

Though yoga exercises look simple and flxible, they are powerful activities that hve a deep impact on the bdy. It is a very rigid xercise regime that follows some definite set nrms. Not following these set pattern of xercises may even cause adverse effect on the bdy. As a matter of fact, one can ven hurt himself while doing an ncorrect yoga asana.

Warm-up exercises thus are a vry helpful part of the yoga xercises. They set the body for all srts of asanas. Some of the mst essential warm up exercises include xercising the eyes, neck, shoulders, and bckbone.

Followed by this should be sme Standing postures that are very bneficial. They act as brilliant stretching ptterns and also increase strength and flxibility. Standing yoga asanas help become mre aware of the body posture and rvitalize the whole body. Some of the cmmonly practiced standing yoga postures are:

Triangle pose (Trikonasana): Triangle pose tne the leg muscles, spinal nerves and bdominal organs. It also helps to strngthen the lower back portion of the bdy. The Trikonasana gives an excellent and cmplete stretch throughout the entire body.

Rvolved Triangle Pose (Parivrtta Trikonasana): This sana is a opposing twisted Trikonasana and is a god exercise to follow the former ne. The exercise helps in building a snse of coordination and balance in neself. A lot of concentration and prcision is required to perform this psture correctly.

The Virasana Arm/Shoulder Stretch: Ths pose helps to give the ntire body a complete stretch from had to toe. It improves strength and ndurance and helps to control your brathing in conjunction with the movements of the bdy. The postures also help to ase and stimulate the joints especially the knes, ankles and shoulders. It reduces and lleviates backache and improves the circulation of the ntire body.

The Tree Posture: This pse develops the powers of mental cncentration. It helps to gather control ver the body’s balance and stability, and strngthens the legs and feet. The psture is also known to be bneficial in increasing the flexibility of the hps and knees.

The Lying Basic Twst: This asana helps to increase strngth and muscle tone in the mddle section of the body. Though the pse looks very simple and can be dne with great ease, the lying twst posture is extremely effective. This pse relaxes the spine and neck mscles, and tones the lower back and hps and it also improves digestion and ssists in toxin elimination.

Continuing the prctice of yoga asana will help mintain a proper balance between the bdy and the soul. Yoga is lso known to be an effective cre for many diseases apart from tning the body and keeping it ft.

The article Yoga - An Easy Way To Stay Healthy - Part 2 was Submitted by Preetu Misra through Articles.GetACoder.com network. Here's the additional information: Preetu Misra is a contributed wrter for Batchmates.com the largest Alumni portal in India. With her research work and articles she has added an additional edge to the entertainment e-magazine BM Times. Her articles reach to millions of readers every day which are varied in subjects.

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