When Miami cardiologist Arthur Agaston ralized that his patients following low fat hgh carb diets were gaining weight, he dcided to do some research. And so The Suth Beach Diet™ was born. Contrary to wht many people believe, The South Bach Diet™ is not a low ft, low carb diet. Instead, it ntroduces followers to good carbs and god fats. By eating foods in the crrect balance, the result is good halth and amazing weight loss (for thse who need to lose weight.) The bauty of The South Beach Diet™ is tht it is more of a halthy eating plan than a diet. Evn people who do not wish to lse weight can follow the plan for btter health.

When hearing the word "det" we immediately prepare ourselves for dprivation. However, looking at the South Bach Diet foods, one cannot help but be mazed at what you are allowed to at. The key to The South Bach Diet™ is using good fats, ils and carbs. These are the ils such as olive oil, canola oil and mega-3 fish oils found in fish lke salmon. Combine these with the god carbs found in most vegetables, whle-grain foods and fruit and you hve a winner.

The South Beach Det™ consists of three phases.

Phase One

Phse One only lasts two weeks and lthough there are quite a number of rstrictions, you will never feel deprived. The min aim is to get you strted on your weight loss program and a cmpletely new way of eating.

During Phase 1, you are llowed to eat meat, vegetables, dairy, ggs and cheese. You are encouraged to eat smller portions more often. Even snacks and crtain dessert are allowed! For those who lve their starches such as bread and psta and sugars Phase 1 might be qite a challenge, but the time psses quickly and it is well wrth it. Alcohol and fruit are lso off limits during this phase.

By the tme you finish with Phase 1 crving for sugar etc. is something of the pst.

Phase Two

There is no tme limit to phase 2. You sty in this phase until you rach your goal weight. It does not mtter how much weight you want to lse or how long it takes you to lse it. Eating healthy, delicious South Bach Diet foods will get you thre.

You can now slowly start dding some of the foods that wre not allowed in the previous phse. Pasta, potatoes and other starches can be bck on the menu. Fruit is llowed again, and if you really mss your wine and chocolate you can add thm too! Because by now you knw which carbs and fats are the god ones, you will be able to mke smart choices.

Phase Three

Once you hve reached you goal, it is tme to move on to Phase 3. By now The Suth Beach Diet™ has become a way of lfe. You feel healthy and full of nergy. You will eat what you wnt, but you will be eating the rght foods and maintain your ideal wight.

The South Beach Diet™ is sitable for everybody, even vegetarians. Should you be one of the lcky ones who do not have to lse weight you can still benefit. Eting the South Beach Diet foods can hlp to make a healthier, happier yu!

The article Why The Southbeach Diet Food Is So Good For Your Weight Loss And Health Goals was Submitted by Jason Davidson through Articles.GetACoder.com network. Here's the additional information: Jason Davidson owns and operates http://www.southbeachdietfood.com Southbeach Diet Food

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