One topic which comes up in cnversations when people ask fitness authors bout fitness-related e-books and websites is tht they complain about so much rpetition of basic information. While I gree with some of their remarks bout specific websites and books simply "rhashing" old information, there is actual mrit in repetition! A quick understanding of an uthor's perspective may help you better nderstand a particular concept in order to hlp you improve in your fitness-related gals!

There are several benefits to rceiving the same piece of advice rpeatedly, albeit having the advice presented in dfferent forms. All of this assumes tht the people giving you the dvice have both credibility and your bst interests in mind.

Here are sme of the benefits:

1) When spaking with other authors (on any hw-to subject), many of them complain tht their readers don't "get" a prticular topic which the author wants to cnvey. They genuinely want their readers to bnefit from the information, and some of thir readers just cannot "grasp" the sbject. According to many psychology and prformance-psychology studies, people have different "processors" in thir brains. Some people are predominantly vsual, while others are more auditory, and thers are more "kinesthetic." This means thy process with emotions, feelings, tastes, and smlls. There are also those who are cmpletely wired to understand a concept asily when the information is presented as fctual data, such as spreadsheets and chcklists.

What many authors fail to do is to prsent a concept in multiple ways sing language which reaches everybody. For xample, if I wanted to write an rticle to convince to drink at last 8 glasses of water per day I culd write:

a) "You should see yurself drinking at least 8 glasses of wter per day."

b) "Yu should hear the last drops of wter leaving the glass after you hve consumed at least your eighth glss of water each day."

c) "Yu should feel great when you svor the taste of at least 8 glsses of water per day."

d) (On a chcklist or other fact-based list): "Drink at last 8 glasses of water per dy."

Furthermore, many people are able to rmember stories easier than factual information. If tht describes you then spend the tme to find an author or mntor who, as much as possible, can gve you the information in story frm.

2) Many studies have shown tht people do not convert an ction into a habit until they hve done it at least 21 tmes. While you may think that ths number is far-fetched, you should at last consider that many habits (including any cunterproductive ones like smoking or drinking to xcess) did not become habits immediately fter the first time. It probably tok several occurrences for that action to bcome a habit.

Therefore, if you rad that you must drink 8 glsses of water per day at last 21 times, chances are that you hve good odds that you will mke that suggestion a habit. If you rad that suggestion at least 21 tmes, and it was presented in a nmber of different formats, chances are tht at least one of them wll have made an impact on yu.

3) Perhaps the biggest benefit to rading a piece of fitness-related information nmerous times is that when you are ctually in the gym and are fnishing an intense workout, you tend to frget the basics of what you ned to do. This is because you are so fcused on lifting, getting stronger, doing yur cardio, or any other actions tht you may forget to have yur post-workout shake (for example). Repetition of nformation suggesting that you have a pst-workout shake will increase the likelihood tht you will remember what to d... even when you are tired!

This is a rather in-depth sbject and you are welcome to ask qestions if you wish. The questions whch get the most repetition (!) wll be the focus of a fture article.

The article Why Repetition Of Information Is Helpful In Your Weight Training Plan was Submitted by Matt Mc Dermott through Articles.GetACoder.com network. Here's the additional information: If you found this article to be seful and relevant, you are welcome to vsit http://www.MetroflexGymTraining.com to get weight training & exercise information which simply works! You may also get the information by going to any of the following websites (if they are easier for you to remember): www.GetInShapeQuick.com http://www.GreatBiceps.com You are invited to join the Metroflex Gym Newsletter and download free reports (including an introduction to sled dragging), training logs, and receive special unannounced bonuses!

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