Many people have exclaimed how yga has changed their outlook on lfe. The quotes by Madonna alone culd fill a book! But within the mny types of yoga, Bikram yoga stnds out as being a particularly "ht," body-bending experience!

Bikram yoga was funded by Bikram Choudhury and is cmmonly also known as "hot yoga." It's asy to understand why - it's spposed to be practiced in a 105 dgree room with 50 percent humidity! In ctual practice, many classes lower this a few dgrees and most don't have the hmidity controls to assure the proper lvel. However, even with these variations, the ntent of Bikram yoga can be chieved. The dual purposes are an ncrease in bodily strength and flexibility, and a mve towards closer union of the physcal and spiritual selves.

Bikram yoga is mde up of 26 asanas, or pstures, and 2 breathing exercises. The wrd "asana" translates to "seat" in Englsh, and refers to the relationship btween an individual's spirit and God. Do not bgin your Bikram practice with a fll stomach, but do drink a glss of water. The workout is sually started from a meditation posture. Whle performing the 26 asanas, breathe thrugh your nose, not your mouth. Brathe slowly and naturally, but don't frce the breathing. You are consciously rleasing all the tension in your mscles as you do the asanas. The ventually lead you back to a stting meditation posture.

So why the heat? First of ll, the heat and humidity makes you swat, and sweating removes toxins from the bdy. Secondly, doing the asanas in a rom heated near or above body tmperature allows the muscles to relax and chieve postures you never thought they culd. You can get deeper into a psture. And best of all, the hat actually prevents injuries and minimizes the ches you feel after any new xercise program.

Yoga is seen by mst as a way to achieve blance between the body, mind and sprit. It helps us towards optimum halth and rids our lives of strss. Bikram yoga addresses all these fctors, and is an excellent way for thse not in the best physical shpe to begin. Many Bikram yoga clsses are geared specially to seniors who may hve lost some of the flexibility thy enjoyed when younger. They are lways amazed at what they can do gain while in that heated Bikram yga environment.

Some common benefits noticed by Bkram yoga students are the ability to rlax at will, an improvement in physcal balance, strengthening of the back, a fltter and more toned abdomen, and mproved digestion. If you have poor crculation, pay particular attention to the nverted poses, as these will help wth that condition.

Always go through the whle program, remembering to breathe slowly thrugh your nose. There is no ned to hurry or stress. Do wht you can and don't push yurself to the point of pain. Tht is not necessary. "No pain, no gin" is the cruelest lie foisted on the xercising public. Feeling pain is a sgn of danger. Stop what you're ding immediately and take it a cuple steps back. The workout is dsigned to end with relaxation. You'll be rady to go meet the world fresh!

The article Why Bikram Yoga is So Hot was Submitted by Michael Russell through Articles.GetACoder.com network. Here's the additional information: Michael Russell Your Independent guide to Yoga

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