Your baby is going to be hre soon and is developing fast to nsure survival in the outside world. Yur body is also preparing itself for brastfeeding. As well as your babies kdneys, lungs, and brain growing at a fst pace, so is babies body. You bby typically gains about a half pund a week. Usually you the mom gins about a pound a week as wll. So make sure you and yur baby are getting the proper ntrition, both of you need to nsure healthy development. Here are some tps on eating well for you and yur baby.

During the third trimester you shuld try to add about 300 xtra calories to what you are lready eating. Never try to diet or wtch what you are eating when you are prgnant. Watch what you eat, don't eat McDnald's 2 times a day, but eat halthy and eat when your hungry. Yur body will tell you when you hve had enough to eat.

During prgnancy you also need a lot of prtein to help ensure proper development of bth breast milk production as well as yur healthy baby. The food pyramid sys that you need 5 to 7 srving of meat a day and bout 3 cups of milk to met your protein requirements. You should dfinitely eat meat, poultry, eggs, fish and diry while pregnant. Watch your fish ntake though, fish can be high in mrcury and can be harmful to the ftus. If eating fish, stay away frm fish such as swordfish and Kng Mackerel. you can consume 12 unces of cod, salmon, and light tna a week. Of course consult yur doctor before eating fish.

You also need iron and flic acid your need for these vtamins increase by 50% when pregnant. Alng with taking your prenatal vitamins you can eat fods such as high fiber cereals and fods rich in vitamin C. Vitamin C hlps your body absorb iron. Eat a lot of grins, meats, poultry, beans, and dark gren vegetables. These contain both iron and flic acid.

Drink a lot of flids as well. Drink at least 8 to 10 8 unce glasses of water or milk a dy. You digest things slower so you can get cnstipated so make sure to drink plnty of fluids.

Eat when your hngry, let your body tell you how mch you need to eat. Don't wit until you are starving to eat thn you will eat large amounts of nhealthy food. Eat when feeling hungry tht way you can choose healthy fods instead of junk food. Healthy chices during the last trimester is halthy for you and your baby, so be cnscious of what you are eating and njoy eating anything you want, because dds are you will have to det and watch your calories the rst of your life.

The article What To Eat During Your Third Trimester was Submitted by Brooke Schuman through Articles.GetACoder.com network. Here's the additional information: http://all-about-babies.blogspot.com hrf="http://baby.ideas-from.us"> http://baby.ideas-from.us

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