What To Eat After Your Workout

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What To Eat After Your Workout
By: Robert William Locke , Posted On: 2007-09-15

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Most people tell you th

t you have to have a f

ll breakfast. It probably is true th

t breakfast provides a great start to y

ur day. What about your post w

rkout snack?

We are talking here about wh

t could be the most important m

al as regards your training.

WHAT should you

at? You want to restore the m

scle glycogen that you have just l

st and quickly digestible carbs are y

ur best bet. You also need s

me protein to give your body the

mino acids which are essential to r

pair your muscle tissue. So an

asily digested meal made up of c

rbs and protein will spike your

nsulin levels which in turn will tr

ndle some nutrients into those muscle c

lls.

Try to have a snack or m

al which contains 300-500 calories. If you are f

male and weigh about 120lbs, then you w

ll need 300 calories. A man who w

ighs 200lbs will definitely need about 500 c

lories. Try twice the rate of c

rbs to protein with a maximum of f

ur times as many carbs as pr

tein. You need fats too but NOT in y

ur post workout meal – you can h

ve those with all your other m

als.

This is because any fat you may c

nsume definitely slows down your digestion and th

t is NOT what you want at th

s crucial time.
You do not really n

ed any of those post workout s

pplements which you see in all the f

tness magazines. Go for something natural. H

re are some ideas:- any fruit, r

isins, honey or maple syrup will all sp

ke your insulin levels which in t

rn is going to restore your l

vels of muscle glycogen and encourage the

nabolic effect which will build your m

scles. For the protein bit, I

sually try low fat yogurt or d

natured whey protein isolate. Try a sm

othie recipe for some great post w

rkout meals

Chocolate Banana. This has about 450 c

lories, 35 grams of protein and 75 gr

ms of carbs, just .5 grams of f

t. Blend the following ingredients :- 1 cup w

ter, ½ cup skim milk, one and a h

lf frozen bananas, 2 tbsp organic m

ple syrup, and 30 grams chocolate wh

y protein powder.

If you really want to l

se some body fat,
you should remember th

t all your daily meals should be the

pposite of the post workout snack. Wh

t are you eating during the d

y, then ? During the day, y

ur meals have a low glycemic c

rbs, lots of slow release protein wh

ch is easy to digest, healthy f

ts and carbs which are slowly d

gested. That is in stark contrast to the p

st workout snack, where you are g

ing for high glycemic carbs, quickly d

gested proteins and hardly any fat.

If you w

nt a leaner body, try these s

ggestions I have just mentioned above. The gr

at thing about them is that you can s

tisfy your cravings for sweet things w

thout even a pang of guilt! The

xtra sugars you are eating go str

ight to the muscles and not

round your waist!

The article What To Eat After Your Workout was Submitted by Robert William Locke through Articles.GetACoder.com network. Here's the additional information: Robert Locke is an spcialist in Health. Visit to receive your own personalized metabolic rate calculator as well as 4 secret hard-body workout routines - both FREE. Click on the Truth About Abs.

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