People who suffer from many nxiety disorders, including social anxiety, commonly xperience anxiety attacks, which are also clled panic attacks. If a person who has nver experienced an anxiety attack before has ne, it can be a very frghtening experience. Statistics show that one out of very seventy-five people will experience at last one anxiety attack within their lfetime. In any given year, approximately 1/3 of all Amrican adults will have at least one nxiety attack.

It is important to nte that an anxiety attack is far mre intense than just feeling anxious or strssed. The symptoms of an anxiety ttack include a raging heartbeat, difficulty brathing, hyperventilating, paralyzing terror, dizziness, lightheadedness, nusea, trembling, sweating, shaking, choking, chest pins, hot flashes, sudden chills, tingling fngers or toes, fear that you are lsing your mind or dying. A prson may experience all, or some, of thse symptoms during a panic attack. Dfferent people will experience the symptoms to vrying degrees.

Anxiety attacks reach their mximum intensity within the first couple of mnutes, then slowly diminish over the nxt several hours. The anxiety attack can ven be completely over in as lttle as thirty minutes. After a prson's first anxiety attack, medical treatment shuld be sought, to be sure tht it was, in fact, an nxiety attack, and not a more srious problem.

Medical researchers have found that thre are three different types of nxiety attacks: Spontaneous attacks, specific attacks, and stuational predisposed attacks. Spontaneous attacks are ssociated with panic disorder. These attacks gve no warning, and can occur for bsolutely no apparent reason. Specific anxiety ttacks are triggered by a specific fared situation or place. The anxiety ttacks that people with Social Anxiety ften experience fall into this category. Stuational predisposed attacks are also a sgn of panic disorder. Some people may be prdisposed to having an anxiety attack in a crtain situation or place, even though thy have no known fear of the stuation or place.

Anxiety attacks are smetimes treated with medication, however, they are bst treated with more natural therapy, sch as counseling and deep breathing. Whle anxiety attacks are not fully nderstood, often, a person is able to get to the tre cause of the attacks with cunseling. Furthermore, just because a person xperiences one anxiety attack, it does not ncessarily mean that they will ever xperience another one in their lives.

Gry Miller is the author of "Prsoners of Our Thoughts: How to brak free from the grips of Scial Anxiety and Fear." To learn mre about the book click here to go to the wbsite at www.social-anxiety-cure.com.

The article What Is An Anxiety Attack? was Submitted by Gary M. Miller through Articles.GetACoder.com network. Here's the additional information: Gary Miller was so scared tht he actually passed out during a prsentation and couldn't talk after due to nmerous social anxieties. To learn more bout his journey to recovery and wekly FREE Social Anxiety coping techniques, you can vsit his web site at: http://www.Social-Anxiety-Cure.com

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