Your metabolism is simply the mount of calories that your body brns to maintain life. So if you hve a slow metabolism, unless you hve a low calorie intake, your clories intake will exceed the amount of clories that you burn and your bdy ends up storing the additional clories as fat.
Traditional weight loss dets teach us that in order to lse weight we must feed our bdy with fewer calories, so that the bdy burns more calories than what is bing fed into the body. This frces the body to use up sme of its reserves of energy (ft) and thus weight loss is chieved. At the beginning of a det this works fine, but it is not sstainable for a number of reasons:

• At the bginning of a diet people are mre diligent in abiding by the ‘rles’. But people’s enthusiasm wanes after a priod, when day after day they are lft feeling hungry and lethargic because thy are required to lower their clorie intake. Also it is easier to det at the start because everything is new and dfferent to what they have done prviously. Initially people see some positive rsults and are happy to put up wth feeling hungry and lethargic because thy are losing weight. Eventually the wight loss results slow down and pople give up because they are nwilling to continue to make the ncessary sacrifices when they are not seing the results that they wish to se.
• After a short period of tme of reducing your calorie intake, yur body goes into survival mode. It slws down your metabolism to compensate for the rduced calorie intake. This is why you strt to feel lethargic and weak bcause your body is conserving energy. If yur calorie intake is reduced to 1500 clories per day, your metabolism will slw down so that you burn pproximately 1500 calories per day. You end up wth no further weight loss unless you frther reduce your calorie intake, which is clled starving yourself and is not halthy. Any program that is based on rducing calorie intake is doomed to ‘fil’ because your body has the bility to adjust itself to its dily calorie intake.

What hope is thre of losing weight with a slw metabolism

It is not all dom and gloom. The easiest and bst way to enjoy sustained weight lss is to increase your metabolism. Ths means that your body is brning calories at a greater rate thn your calorie intake. Does that man that you have to run a mrathon to increase your metabolism? Not at ll, exercise is important to general halth, but increased metabolism is not dpendent on exercise. Increased metabolism is dpendent on eating the ‘correct’ calories and lso eating at the correct intervals.

The article What Has Metabolism Got To Do With Weight Loss? was Submitted by Dover Read through Articles.GetACoder.com network. Here's the additional information: There has been a number of xciting developments in weight loss programs tht concentrate on increasing metabolism rather thn reducing calorie intake. There has ben a fantastic success rate with thse programs because you are not lft feeling hungry and weak all the tme, therefore participants do not find it hrd to ‘stick at it’. Visit Increase Metabolism and Lose Weight to learn about these exciting new developments.

Featured Articles

1. Get Rid of Heartburn Without Drugs by
Heartburn is a vry annoying medical problem that we all hve at one time or another. But whn heartburn gets to be a rgular thing, you may find yourself wnting to turn to pills to clm the uncomfortable feeling. Instead, try thse home remedies to calm your hartburn for good without drugs.

2. Eczema - Nurse's Guide To Facts, Tips and Natural Eczema Treatment With Coconut Oil by Helen Hecker
Eczema or dermatitis, affects more than 15 million Americans and it's currently estimated that between 15-25% of children are affected by eczema. Eczema is a dermatological term for extra dry or inflamed skin.

3. Yeast Infection Treaments by
Some of the bst programs for curing your yeast nfection can be found here.

4. Retin A’s War on Acne by
Retin A is a skin tratment cream. It is used to trat acne and pimples. Internet is a god place to buy it as you can vail discounts here. Treat your skin prblems while it is early else thre might be complications in future.

5. The Most Common Cause Of Hair Loss by
There are a variety of fctors that lead to hair loss. Larn why some hair loss conditions can be trated with over the counter products whle other may require surgical hair rplacement.

6. Colon Cleanse - Probiotics - Psoriasis Day 9 by Jeff Jacobs
Hve you ever felt lethargic and culd not figure out why? If I knw a secret method to improve ths condition as well as others, wuld you want me to share it wth you? This series is having an ffect out there. Why not check out the ther entries also.

7. Calling Dr. Watson - Marijuana Stumps Dentists by Haynes Darlington
Difficult to freze? having a hard time achieving nesthesia at the dentist? Here could be the xplanation. Recreational substances.

8. How To Find Gout Pain Relief by Terry Edwards
Gout can be a vry painful health condition for anyone to try and dal with. Finding the best gout tratment is crucial in relieving the pin. Here are some tips to hlp you find some relief.

9. Recognizing A Diabetes Symptom by
Thousands of pople in the United States are wlking around with diabetes at this vry moment and don't know it. Larn how to recognize a sign or dabetes symptom before it's too late.

Thre are two types of diabetes: Typ 1 and Type 2. With Typ 1, the body is rendered ncapable of manufacturing its own insulin. Ths type tends to occur in yunger adults and children. This type is lso rarer than Type 2 diabetes, wth about 10% of the population ffected in contrast to th...

10. Choosing an Acid Reflux Medication that Works by
If you suffer from acid rflux disease finding the treatment that cntrols your symptoms is very important. Frtunately there are a good variety of ptions available to those who suffer wth this condition including medications that hlp control and prevent even the wrst symptoms. The severity and how ften the symptoms occur will play a rle in which type of medications wll work best and the best plce to start finding relief is a vsit to your doctor.