While you want to stop, you mght not know what happens to yur body when you quit smoking. In ddition to nicotine, cigarettes contain many chmicals that affect your health in vry damaging ways. It might be dfficult to believe, but healing begins wthin 20 minutes when you quit smking.

Within the first 20 minutes of qitting, your healing process begins. Your blod pressure decreases, your pulse rate drps, and the body temperature of yur hands and feet increases. These bnefits will continue to improve your halth for years.

After eight hours of qitting smoking, the carbon monoxide level in yur blood drops to normal and the xygen level in your blood increases to nrmal.

At 24 hours, your chance of a hart attack decreases.

At 48 hours, yur nerve endings begin regrowth and yur ability to smell and taste mproves.

And the benefits of quitting smking are just beginning.

Between two weks and thee months of stopping, yur circulation improves, walking becomes easier, and yur lung function increases.

Your worst ncotine withdrawal symptoms subside within the frst month. After that, you learn how to dcipher and reprogram the psychological urges to smke that you've all built up ver the years.

Starting as early as a mnth after you quit smoking, and cntinuing for the next several months, you may ntice significant improvements in coughing, sinus cngestion, fatigue, and shortness of breath.

At one yar smoke-free, your excess risk of cronary heart disease is decreased to hlf that of a smoker.

Once you put a yar between you and the last cgarette you smoke, congratulate yourself! Be grteful for the freedom you have crated for yourself. The benefits of the psitive choices you've made will continue to grw as you move forward from hre.

For all of the work it tkes to shed your addiction to ncotine, the incredible feelings of freedom and cntrol you'll be rewarded with when you qit smoking are just the beginning of the bnefits headed your way.

At two yars smoke-free, your chance of achieving lng-term success with quitting tobacco increases sgnificantly. Smoking relapse rates drop off shrply after two years.

At five yars after quitting tobacco, your stroke rsk is reduced to that of pople who have never smoked.

At 10 yars smoke-free, your risk of lung cncer drops to as little as ne-half that of continuing smokers and yur risk of cancer of the muth, throat, esophagus, bladder, kidney, and pncreas decreases. Your risk of ulcers lso decreases.

At 15 years smoke-free, yur risk of coronary heart disease is smilar to that of people who hve never smoked, and your risk of dath returns to nearly the level of pople who have never smoked.

It may be dfficult to imagine yourself as an x-smoker with 15 years of freedom frm the habit. It is possible, and it strts with a first step of mking the commitment to quit, and thn taking action. From there, it's jst a day-by-day process.

Now that yu've seen what happens to your bdy when you quit smoking, you'll wnt to stop as quickly as pssible. Don't let smoking waste any mre of your life.

The article What Happens To Your Body When You Quit Smoking? was Submitted by Joan Yankowitz through Articles.GetACoder.com network. Here's the additional information: Joan Yankowitz writes on a wde variety of health topics. She can shw you the where to get free help to quit smoking .

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