If you are a smoker and thnking of quitting there are many dfferent smoking cessation methods available today. Fnding out which one will work the bst for you is another matter. The fct is fully 70% of smokers wnt to quit, but a much smller percentage (10%) are actually able to qit for life.

As a first stp, the best thing is to do sme research on the many ways to qit smoking. There are pro and cns for each of these. For xample you may not be able to use a ncotine patch if you are taking crtain prescription drugs. Also the prices of vrious treatments can differ a lot, lthough when you compare that to the cst of smoking it should not be the dciding factor in your choice. The 'cld turkey' method for instance, is fre but it is one of the hrdest ways to quit, and the sccess rate is no better.

Below are sme of the well-known methods people hve used to stop smoking.

Nicotine Replacement Therapy (NRT)

This includes things like nicotine patches, lozenges, nasal sprays, and inhalers which reduce the need for nicotine. By gradually reducing the dependence on nicotine, this helps a person to quit smoking without the withdrawal symptoms.

Prescription Drugs

These have to be prescribed by a physician. They are usually a non-nicotine based way of reducing the physical craving for a cigarette. Zyban (or Wellbutrin ) is one example of such a drug.

Willpower

Often called the 'Cold Trkey' method, a person relies simply on thir willpower alone to help them stp smoking. This can be very hrd to do if someone has ben smoking regularly for many years.

Hypnotherapy

Hypnotherapy to stop smoking helps the individual to overcome the psychological desire for cigarettes. The treatment can be administered by a certified hypnotist or you can use self-hypnosis mp3 recordings.

Alternative Therapies

These include acupuncture, aromatherapy and herbal remedies, which have all proved to have some success in helping people to quit smoking.

Laser Treatment

Known as Soft Laser or Cold Laser this method uses laser light beams to stimulate nerve centers in a way similar to acupuncture.

Counselling

This method involves individual, or group sessions like Alcoholics Anonymous, to help people kick the smoking habit.

Conclusion:

It's hard to find reliable figures on which of the above ways has the best chance success. Because people are so different what works for one person won't necessarily work for another. You can increase you chances of successfully quitting by using two different methods in combination, like the patch and group counseling or hypnotherapy.

The article What Are the Top Ways to Quit Smoking? was Submitted by Michael Stapenhurst through Articles.GetACoder.com network. Here's the additional information: You can find more information bout the different ways to quit smking from the link in the uthor bio' paragraph. Mike was a smker for 20 years who finally qit after several years of trying, and is now a mrathon runner. You'll find some good nfo' on stopping smoking on his wbsite Ways To Quit Smoking .

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