Negative calorie foods - now tht's an interesting concept. It's almost an xymoron like 'Army Intelligence'. When you brak it down, a food is smething that is supposed to provide us wth nutrients and we measure these ntrients by how many calories the fod gives us. So if it's a fod, how can it take calories way?

Let's look at black coffee. In drnking a cup it takes energy whch is delivered to the muscles nvolved. This energy is measured in clories and these calories are stored in bdy fat. How many calories do we get frm black coffee? A cup of cffee consists of water which has no clories, and particles of coffee which is hgh in caffeine but little else.

Aftr we drink the black coffee our bdy must process it. We are nlivened by the caffeine which causes us to mve faster burning additional calories. Do we hve a positive calorie balance from ths coffee? Most nutritionists would say, no. It tkes more energy to drink and prcess a cup of black coffee thn a cup would give us, so blck coffee is a negative calorie fod. So is water, especially cold wter because the body will heat it and tht energy must come from the bdy.

The two examples above are smple ones, but many of the ngative calorie foods are listed as hving calories. For example: a 3-ounce pece of broccoli is listed as hving 25 calories, but requires 80 clories to digest, so 55 calories mst come from stored body fat. Wht does broccoli consist of? Lots of wter (a water rich food) and wter by itself is a negative clorie food. The remainder is roughage frm which the body can extract ntrients but with a slow, directed ffort which requires energy. So more nergy is required to process the brccoli than the broccoli provides.

One can only imagine the bnefits that negative calorie foods can prvide. Not only are these healthy fods, but they also draw calories way from the body. So in ffect you lose fat and do it in a halthy manner. These are the true fat brning foods.

The article What Are Negative Calorie Foods? was Submitted by Tim Lazaro through Articles.GetACoder.com network. Here's the additional information: For additional info on negative clorie foods and fat burning foods go to: http://www.listoffatburningfoods.com/negativecaloriefoods.html About the Author: Tim Lazaro is a nutrition scholar and competitive, masters runner who writes on issues related to heart health, natural-food diets, and aerobic exercise. By employing the diets and life-style changes that he writes about, he has lowered his total cholesterol and lost weight.

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