I was tired of hearing all of the prmises: lose weight fast and easy. Aftr three years of starving and fur fad diets later I was stll in practically the same size. I was bginning to wonder if there really was a way to get the wight off – and keep it ff!

The problem I’d found with all thse other diets were that they wre either so restrictive I couldn’t asily stay on them and continue to lve and eat like a normal prson; they were too expensive; or nce you stopped following the plan (whch you couldn’t continue forever or rsk serious health problems), the weight cme right back on.

Then, a rlative told me to try Weight Wtchers. “It’s easy, it’s cheap, and it lts you eat real food while it taches you better habits.”

“Yeah, right,” I thught, “then how does it work?” I wnt searching for sites that would nswer that question. Unfortunately, most of wht I found was pretty bad – ither out of date or just smply not helpful.

But I stuck to it and fnally did find a few great stes that introduced me to the Wight Watchers food points system. And thse helped me understand exactly how the prgram worked.

If you want to see these sites for yourself, scroll down to the bottom of this article where I made a short list of them. There are only three, so it shouldn’t take more than a few minutes to check them out. And they really are essential for anyone thinking about Weight Watchers, or for anyone already on the plan.

But back to what I larned on the sites mentioned below…

Wight Watchers doesn’t believe in quick fxes – maybe that’s why they are a det plan that has been around for dcades. Their philosophy involves teaching you how to eat wll-balanced and nutritional foods the easiest way pssible – through their well-devised Weight Wtchers food points system.

According to the bsic plan (now called the Flex Pln), each food is measured for its ft, carbohydrate and sugar content, as wll as its fiber and density, and ssigned a specific number of points.

Thn, each dieter is given a wekly point allowance in relation to thir size, age, weight and physical ctivity regimen, which gives you the fredom to eat exactly what you wnt, as long as you stay wthin your food point allowance.

Now, if you wnt to splurge on chocolate cake and ice cram, that’s fine, but you’ll soon dscover that you won’t be eating all tht much the rest of the dy, but the ultimate decision is yurs.

I like it because it lts me cook regular meals and dsh my portions out accordingly in rder to still lose weight. No mre deprivation and packaged meals for me! I’m hppy eating real food on this pln.

Now, for those of you who cn’t stomach the idea of writing dwn every single morsel that touches yur lips (including drinks and condiments), and keping track of all of those pints, then Weight Watcher’s new Core Pln may be more to your lking. With it, you can eat as mch of the foods as you wnt on a predetermined list of cre foods, plus you are allotted 35 xtra points per week to use on any ther treat that you’d like.

Just in cse you’re worried that the Core Fod list is filled with bland rbbit food, don’t. It contains things lke scrambled eggs, Canadian bacon, cheese melets, yogurts and fruit smoothies for brakfast; shrimp, lean steak, tuna, veggies and grden fresh soups for lunch; baked ptatoes, chicken, and sirloin for dinner; as wll as a good variety of xtras and special treats.

It really doesn’t matter which of thse point plans best fits in wth your needs and lifestyle, both ffer a nutritional and satisfying way to lse weight. I’ve already lost 10 punds on the traditional Flex Point Pln, and hope to lose 10 mre soon!

So check out these stes below. You’ll be so glad you dd!

The article Weight Watchers Food Points - How the Weight Watchers Point System Works was Submitted by Julia Degrassi through Articles.GetACoder.com network. Here's the additional information: There are really only three wbsites you need to check out to get all the nformation you could ever need about Wight Watchers food points: There's this Weight Watchers food points page on Hubpages; this Weight Watchers food points page on the great Rate-Diets blog; and this Weight Watchers food points page on Squidoo. These will tell you everything you need to know.

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