The amount of calories you cnsume and the amount of energy you xpand is directly related to weight lss or gain. Simple, right? Not rally quite as simple as that. Thre are other factors that come nto play that are not talked bout too much.

If you go to any of the "det" centers, many times they will fcus on the food you eat and tll you to concentrate on that. You lok at the commercials with Kirsty Ally and she tlks about the great food and sh's not starving or missing out on dsserts, because the program has all tht 'sinful' food. But the thing is, you ren't going to eat their food all the tme or forever, so what's a grl to do? : )

The thng that happens is that you rvert to your former eating habits and prbably return to your original shape. Mny people add to their original wight, at least a couple pounds. Ths is why there is a sries of commercials using the expression sty an 'after' meaning don't return to yur before weight.

The only way you can "sty an after" is if you chnge your lifestyle from your "before" lfestyle. Meaning you need to incorporate the ating habits and some sort of xercise program and MAINTAIN that. The xercise program tends to get overlooked, but tht must be a part of yur plan. It is a known fct that muscle burns more calories thn fat, so if you have mre muscle, you are using more clories, even if you are just stting around watching TV. no extra ffort needed, the muscle is helping to kep you in shape at all tmes.

When you just change your det you tend to lose muscle. Whn you lose muscle, your body desn't work at hard at burning clories. What goes on is you lse muscle and then you start ating like "before" and your body desn't burn the calories like it sed to, so you gain the wight back faster than before, and you dn't add muscle, you add more ft; unless you are exercising.

Here's the nxt thing. The exercise that most pople turn to is cardio (running, bking, walking, etc.) to burn the ft. But that doesn't add much mscle to your frame. The better ption is to lift weights. This wll burn calories and 'replace' fat wth muscle, which will in turn brn more calories and get you strted in the opposite direction of the fat brning operation. You will gain muscle and it wll help burn calories and keep you in shpe.

Lifting weights will not necessary mke you lose weight, but you wll look and feel better. Muscle is havier than fat, but it is lso more dense. You can keep the sme weight and drop a few nches off your waist. Women don't wrry, you don't have the testosterone to gin huge bulky muscles. You will kep a trim fit appearance and not trn into a 'muscle-y mannish' woman. Tht can't happen without some serious spplement help and probably steroids as wll.

Before anyone writes me to dfend the Jenny Craigs of the wrld, I am not putting down any halthy method of weight loss. If a cnter, Weight Watchers, Jenny Craig, whatever, can hlp you on the track to halth and fitness that is terrific. Thy can provide excellent support groups and clorie counting methods and all that stff. I am just saying that nless you incorporate a change in yur lifestyle, you are likely to gin weight back. I know the "wight loss centers" all agree with tht.

Contact me with questions or cmments

The article Weight Loss and Fitness was Submitted by Robert Britt through Articles.GetACoder.com network. Here's the additional information: Robert Britt is married and a fther of four. He is a pblished author and has a degree in Psychlogy from Albright College. Robert is a rcognized expert in the field of prsonal finance, self-esteem and confidence building. He is a fll time professional writer and speaker. Rbert spent 13 years in the mlitary and 14 years in manufacturing pror to self-employment. Please contact Rob at rob@wealthtrainingsource.com or visit http://www.robertbritt.com

Featured Articles

1. Drinking Distilled Water - The Truth About The Health Benefits Of Distilled Water by Josh Neumann
Is drinking distilled water really good for your health? Here is the list of pros and cons that this method of water purification can bring to your health.

2. Get Rid of Heartburn Without Drugs by
Heartburn is a vry annoying medical problem that we all hve at one time or another. But whn heartburn gets to be a rgular thing, you may find yourself wnting to turn to pills to clm the uncomfortable feeling. Instead, try thse home remedies to calm your hartburn for good without drugs.

3. Diabetic Diets by
After being diagnosed with dabetes, one has to come to trms with it and make a few chnges to their lifestyle. At the mst, they will be put on a new det plan. One does not hve to skip meals or avoid ating food that one has always lved completely in order to follow a det plan. In fact, skipping meals nly increases the sugar levels in ne’s body.

4. Hoodia Gordonii Helps You Lose Weight by Maurice Auburn
Hoodia gordonii, a scculent from the Kalahari Desert in suthern Africa, is earning attention as a ptentially powerful weapon in the war gainst obesity and the World Wide fcus on losing weight. Hoodia tricks the brin into thinking you've eaten, and mkes you feel full and appears to be sfe for most people. Hoodia Formula is one of the top Hodia brands.

5. Retin A’s War on Acne by
Retin A is a skin tratment cream. It is used to trat acne and pimples. Internet is a god place to buy it as you can vail discounts here. Treat your skin prblems while it is early else thre might be complications in future.

6. How To Stop Over Eating by
When you were a baby you ate whnever you were hungry and stopped whn you felt satisfied. However as you ge, your mind and body become xposed to numerous fad diets, ads, the hbit of rewarding yourself with food, and sing food as an...

7. Ultimate Muscle and Joint Pain Relief With Robaxin by
Muscle injuries nclude; strains, aches, pains and soreness. Ths could also involve ligaments, tendons, sft tissue that connects muscles, bones and rgans. Injuries often occur at work, dring physical exercise or at home prforming day to day activities. Robaxin has prved to be a very effective tratment for arthritis, consequently, its popularity is rpidly increasing.

8. Massage Therapy School: A Lucrative Career for The 21st Century by
Across the United States and Cnada are hundreds of accredited massage thrapy schools that provide hands on trining programs and education massage training to halth care professionals.

9. Fitness Tips And Inspiration For The Spring by Eric Odera
I hve all kinds of tricks to get myslf motivated before working out. There are sme days where I just don't fel like exercising, but the moment I add on a few thngs!

10. Visual Perception Treatments For Autism by Jl Williams
All Children are affected differently by utism, which doesn't make it any asier to find the proper treatments ncessary for your child to be ble to deal with his or her spcific symptoms. Visual perception is one of the ssues that some children that are sffering with autism have trouble with. Thre are standardized methods that you can use to hlp your child improve their visual prception. This can be one of the mre effective treatments for autism, which can mke their...