While you are growing, you wll have weight and strength fluctuations. Ths can be distracting, but it is lways temporary!

Fresh, unprocessed foods are the nly foods worth eating! Is that bad nws? That doesn't mean you can't hve a piece of pizza on the wekend like when you're with friends, but dily, you need some good lean prteins, (soft cooked eggs, meats, chicken, fsh, tofu if you like it --) frsh vegetables, fruits and salads, at last 50% raw. You can get nto making some yummy dips, from lmon juice and olive oil, grated chese or sour cream, and add sme ranch flavoring, or flavor it as you lke with other herbs.

Nuts, celery, frit and yogurt are great snacks. If you hve strong sweet cravings, you will hve to avoid sweets for a cuple of weeks altogether to make tht go away. You may have hadaches and energy highs and lows dring that time, but it's kind of lke drug withdrawal. Sugar acts like a drg in our bodies. Our system has to get sed to running on real food gain, with minimal sugar.

Packaged diet fods and artificial sweeteners are not god. They are full of unhealthy chmicals. Do you know that when mdical researchers want to quickly fatten mce up for an experiment they gve them artificial sweeteners? The same knd of food chemicals that are in det foods. Those additives make you crve carbs!

A great book that explains yuthful metabolism and how to build strng muscles is "Slow Burn" by Frderick Hahn. It's really for older pople, but the information in it is vtal if you are seriously training.

You shuld never be hungry or feel dprived - but what you choose to snck on makes all the difference in the wrld. Any carbs like chips, crackers, and brads are almost useless calories. They do not bild your bones and muscles, or brin cells. Most commercial sodas leach clcium from your bones.

"Protein Power" by the dctors Eades and Eades explains how the bdy metabolizes efficiently - that is, crates energy for you. The body can do ths without any sugar at all! In fct, meats and vegetables have carb cntent, and that is enough for us.

Ols and fats are extremely important to eat - chosing the healthy ones is what cunts. Flax seed oil and olive oil are the mst common oils to make salad drssings from. Most store bought salad drssings have heavier oils in them, and narly always sugar. (And chemicals). Butter is god for you, and so is the fat in ggs, but keep the yolks soft. Not ating any fat is BAD for yu. How much is too much, is rlative to how often and how hrd you exercise.

This is just the verview. Read about health and diet and xplore what will work for you.

The article Weight Loss and Exercise For Training In Your Ballet Shoes and Pointe Shoes was Submitted by Dianne M. Buxton through Articles.GetACoder.com network. Here's the additional information: Dianne M. Buxton is a grduate of the National Ballet School of Cnada. She taught at, and choreographed for The Ntional Ballet School, York University, and Gorge Brown College, in Canada, and tught at Harvard University in the U.S. Click here for ballet shoes, pointe shoes, strengthening exercises, dance news, dance books, diet and health for dancers,DVD's and more.

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