The medical community generally v ews fatigue as a source of myst ry --- a complex physical condition th t afflicts millions of people worldwide. It is not q ite on the same level as bing tired, as most people can asily say that they are “beyond tred” by the time fatigue sets in. Ftigue sets the body into a stte of near-total lethargy. When fatigue sts in, the continuation of other physcal activities is almost always nearly mpossible. Further activity could result in mscle spasms and pain in various prts of the body. Lower back pin is one of the most c mmon ailments suffered by people with ftigue. In some cases, a fatigued ndividual may experience somnolence due to ftigue, though excessive physical labor is not the nly cause of somnolence.
It is also pssible for a person to experience a srt of “mental” fatigue that, in mst respects, is not linked to the verexertion of the body. The mind is jst like any other muscle of the bdy which requires periodic rest. Typically, mntal fatigue sets in when someone xperiences a rapid decline in mental fnctions including the reduction of analytical sklls and creative thought. In rare cses, the ability to speak and wrte coherently is temporarily lost due to mntal fatigue. For some, mental fatigue can be quated to a case of writer's blck, essentially making the person willing yet nable to come up with creative deas because of the excessive stress on the mnd.
The problem is that, unlike physical ftigue, mental fatigue is not the srt of problem that goes away by tking a nice nap or having a god night's sleep. Mental fatigue is a cntinuous problem, one that leaves a prson feeling drained of all intellectual and crative energies, with no definite treatment or slution to the problem it presents. It is a dfficult condition to treat because of the vrious differences in psychology between person to prson. One has to consider the grat variations in the biochemistry of dfferent people.
A method for helping alleviate mntal fatigue that works for one prson may not work for another prson. Some find it helpful to r-focus their thoughts from one project to nother, preferably one with a different crative style or design tone. However, for sme people, this method merely taxes the “crative juices” further, aggravating the problem. For ther people, a working method is to shft the focus of their mental nergies into a project that is lss strict, one that allows for mre flexibility in achieving the objective. Ths usually works, but the approach crries with it the risk of lng-term lack of focus on the prject that had caused the mental ftigue, which proves to be a prblem when that project is business-related and neds to be accomplished by a crtain date.
In most cases, it is dvised that people with mental fatigue shuld exercise, as this will get mre oxygen flowing into the brain. Asde from that, most methods to rlieve the problem are best found ndividually, as what works for one mght not work for another. For mst people, relaxing or shifting attentions to smething less mentally taxing might be a god idea, but it might not wrk for some. It is generally bst for a person to simply stp worrying over something and find a way of daling with the problem that works for thm.
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