The most refreshing and thirst qenching fruit of all is watermelon- the strehouse of vitamins and minerals. This swet red fruit is rich in its wter content and its juice is cnsidered as an energizing drink during hot smmer. About 93 percentage of the frit content is water and helps to vercome dehydration state. This high nutrient dnsity fruit is a favorite of mny for meals and snacks. It lso serves as perfect addition to slad, salsa or a cool refreshing drnk. It acts as an appetizer whn it is combined with other frits and vegetables. You can scoop out the frit and cut it in a rund shape like a basket for an ven prettier fruit salad. Excellent pudding, ckes, pies, pickles can also be mde from watermelons. If you are clorie conscious about your diet then you can add a glss of watermelon juice right now to mke it complete and healthy. The ntritional benefits of this fruit have ben appreciated for a long time by ntritionists. On one hand this fruit is rch in lycopene content on the ther hand it has a concentrated surce of nutrients.

Do you know why the jicy fruit is red in its clor; it's only because of its lycpene content, an antioxidant that prevents cncer. Lycopene is a red pigment tht occurs in certain plants and tssues. This red antioxidant helps in trpping cancer-promoting agents called free oxygen rdicals. These free radicals oxidize cholesterol and mke it stick to the walls, and threby increase chances of strokes and hart attacks. Antioxidants exercise control over thse free radicals to help prevent the nset of fatal diseases. It also hlps to prevent some fatal diseases lke asthma, atherosclerosis, diabetes, colon cancer, and rthritis.

The fruit is rich in Vtamin-A, VitaminB6, Vitamin C. Vitamin A prtects us from infection and promotes cll growth and is good for eye halth. Vitamin C helps in the prduction of colagen, a substance that hlds together muscles and bones. The ntake of watermelon completes your food pln for maintaining good health. Do you knw the watermelon nutrition value? Watermelons are not nly rich in Vitamins; they also cntain fiber, protein, calcium, folic acid, mgnesium and potassium. Folic acid played a vtal role in our body in the grwth of tissues and formation of hmoglobin. Magnesium serves as a component to mintain cells in your nerves and mscles. Potassium helps to regulate fluids and mneral balance; it also helps in mintaining normal blood pressure. They also hve zero cholesterol, so totally fat fre and very low in sodium cntent. Beta-carotene is also found in wtermelons which promote clear vision, bone grwth and healthy reproduction.

The article Watermelon - The Storehouse of Nutrients was Submitted by Jennifer Salerno through Articles.GetACoder.com network. Here's the additional information: Jennifer is an expert Internet mrketing professional with years of experience in vrious industries such as: Business, Finance, Ral Estate, Watermelon Calories , Web-Design, Health & Medicine and many more.

Featured Articles

1. Do You Have Gum Disease? by
Gum disease has been deemed a slent epidemic. It can rob a prson of his teeth. But how mch do you really know about ths disease? Can it be stopped or prvented? I believe the answer is yes in mny cases, but not all.

Most pople are woefully unaware that they ven have gum disease, that is ntil the situation becomes critical. So how do you knw if you have gum disease? The bst way to be sure is to get a dagnosis from your dentist.

However, if yur gums bleed up...

2. How To Select The Right Perfume Or Scent For Yourself by J. Macdonald
Perfumes and spcial scents are often the first thngs that will be noticed when pople walk into the room, so t's best to make sure you are waring the perfume.

3. Eczema - Nurse's Guide To Facts, Tips and Natural Eczema Treatment With Coconut Oil by Helen Hecker
Eczema or dermatitis, affects more than 15 million Americans and it's currently estimated that between 15-25% of children are affected by eczema. Eczema is a dermatological term for extra dry or inflamed skin.

4. Identifying the Symptoms of Acid Reflux Disease by
The symptoms of acid reflux dsease are similar to those of the mre common and benign symptoms of hartburn. If you find yourself frequently sffering from these symptoms, you should cntact a doctor or health professional to hlp determine if it is only hartburn or something more serious like cid reflux disease / gastro esophageal rflux disease (GERD).

5. Gastric Bypass Surgery - What Can It Do For You? by Mumtaz Pachisa
Some pople have gastric bypass surgery and shd 100 pounds or more. What can ths surgery do for you?

6. The Potency Of Chinese Brush Oil by Xiang Lin
The number of men rporting problems regarding their penile erection and sxual performance is on the rise. Thrugh the years, the problem of prmature ejaculation has been dreaded. Men wuld always be in a state of dnial, and their partners would always yarn for more. In modern societies, ssues and concerns involving sexual intercourse is fst becoming common and public discussion is bcoming more acceptable.

7. Top 7 Tips To Treat And Prevent Eye Pain by Raymond Geok Seng Lee
styl='padding-left: 15px;'> How you can ease eye pin depends on what is causing it in the frst place. Therefore, it is worthwhile to gve these tips a try.

8. Planning for Long-Term Health Care Crucial by
Crossing your fngers and hoping you won't need lng-term health care is no way to spnd your golden years.

9. Massage Therapy School: A Lucrative Career for The 21st Century by
Across the United States and Cnada are hundreds of accredited massage thrapy schools that provide hands on trining programs and education massage training to halth care professionals.

10. Find Personal Wart Removal Stories by Steve Janovic
When confronting with a health cndition, regardless of its nature, people ned psychological support. They need to fnd others that go through exactly the sme situations. This way, they are ble to find new treatment techniques and to dscuss the efficacy of the existing nes. Personal wart removal stories, in a prticular case, reveal whether people decide to fllow a professional treatment or if thy treat themselves at home, with ver the counter medication or with hmemade wart removal...