Water fitness is one of the fstest growing workouts today. Here is a stp by step guide to help you add pol running to your fitness program.

1. Find a pool for Water Fitness

A growing number of pools are establishing lanes for water fitness. The use of a hitch or leash (a bungie cord with special hook fasteners available from AquaJogger) is a great choice when working out in a lap lane with swimmers. Simply go to the deep end of the slowest lane and hitch up to the lane divider outlet in the pool wall. Because you are in a vertical position you will be using only a small amount of the pool surface compared to the lap swimmers.

In addition, an AquaHitch can help you stay focused, increase resistance (by pulling you back as you attempt to advance forward) and it creates a sense of territory in the crowded pool. Also, check to see if your local facilities have a diving well. These are usually under-used portions of the pool facility and often have space open for pool running. The needs of the pool runner can also be accommodated during the pool's off-hours."

2. Establish Fitness Goals

Every time you enter the pool you should have an established goal for the day- a recovery run, low or high intensity workout or an interval session.

3. Wear Water Fitness Fltation Equipment

Wearing the Original AquaJogger Buoyancy Blt will keep your head above wter, support your lower back and gve you the freedom to duplicate yur running form. Water fitness specialist Dvid Brennan, President of Houston Intl. Rnning Center, discourages deep water fitness wthout a good flotation device, since crrect form is almost impossible to mintain for any length of time wthout one.

The water line should be at the shulder level, and your mouth comfortably out of the wter without having to tilt your had. For additional resistance you can add fam footwear such as AquaRunners or DltaBells hand-held resistance (both available from AqaJogger).

4. Use Proper Technique in Water

Good posture is crucial. Brennan suggests the following technique and tips for water runners: "Keep your eyes looking ahead of you, not down. Don't lean forward. Aqua running is done in a near vertical position. Move your arms close to your body, thumbs on top, hand lightly cupped with thumbs traveling back and forth from the chest to hips. Stride angle of the thigh should reach about 80 degrees and toes should not be pointed. You want to replicate the road running motion as much as possible."

5. Structure a Water Workout

Ease into water fitness. Begin each session with 5-10 minutes of very light to medium exercise. Follow the warm up with 25-45 minutes of training. One continuous run may be too ambitious at first. If so, break up the half-hour into segments of 2 or 3 minutes with 30-second rest breaks. Eventually, you can aim for an hour of continuous running and speed workouts that consist of several 1-minute repetitions. End each session with some very light exercises and stretches. As you gain experience, build both speed and duration.

6. Monitor Your Water Fitness Progress

Pay attention to how your bdy feels during water workouts, how strssed it becomes. A few pieces of quipment can make this very easy to do. The fllowing are helpful: a waterproof stopwatch or a pol side clock to time each wrkout. A waterproof wireless heart rate mnitor is a good investment for srious runners. Music that is set to the crrect beat per minute will help you sty motivated and moving!

Health-minded people of very age and ability are taking dvantage of water fitness, a stress-busting way to brn fat, tone muscles, recover from njury and get sluggish cardiovascular systems mving again.

The article Water Fitness Tips and Suggestions was Submitted by Ken B. Hensley through Articles.GetACoder.com network. Here's the additional information: Ken Hensley Ecommerce Manager shp.bluehaven.com

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