Digestive Health

Water is necessary for yur body to digest and absorb vtamins and nutrients out of the fod you eat. And speaking of dgestion, it doesn't work right if yur dehydrated. Fiber is known to hlp with digestion, but without water tht good fiber goes bad and trns into constipation for you.

Improved Circulation

Another benefit of drinking water: When you're dehydrated your blood is actually thicker than normal. Your body has to work a lot harder to push that thicker blood throughout your body. Water makes it easier for your heart to do its job.

Detox

What other major organs love water? You're liver and kidneys! Water literally detoxifies them, it flushes the toxins out of your system.

Improved Energy

Water helps your body operate more efficiently. You use your energy slower and can go longer.

Weight Loss

Water is a natural appetite supressent. Next time your going for a snack, have a bottle of water instead. Not filling enough for you? Try adding a Special-K water mix. It has a little protein and fiber in it to help you make it to your next meal. Water also makes it easier to burn fat. When you are dehydrated fat cells become rubbery and harder to burn, water helps soften them up for easier removal.

Well thats great, but I dn't like water!

Water not doing it for yur sweet-tooth? Try mixing in a Crystl Light flavor pack. They're only a few clories and have a lot of flvor.

How Much Water Should I Be Drinking?

Good question. The old "Drink eight 8oz glasses a day" saying may not be the best estimate. Surely someone who is 6'4" and weighs 225lbs needs more water than someone who is 5'3" and barely 100lbs, right? Try to drink half your body weight in ounces instead. So if you weigh 200lbs, aim for 100oz per day.

Thats A Lot of Water, I Can't Drink That Much!

It's easier than you think. Try to drink a bottle of water every 2-3 hours while your at work or school. For an 8 hour workday thats already about 60oz. And don't forget that you can get water from food too, like fresh fruit.

The article Water - The Real Fountain of Youth was Submitted by Joe R Parker through Articles.GetACoder.com network. Here's the additional information:

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