Vitamins To A Healthier You

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Vitamins To A Healthier You
By: Linda Polansky - , Posted On: 2007-11-20

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Do we really need to t

ke vitamin supplements to stay healthy? Or can we get

nough of the nutrient I need j

st by eating a balanced diet?

Well, my fr

end, it isn’t easy. You can ask

nyone who hates eating their green l

afy vegetables and who balks at the th

ugh of eating broccoli for dinner.

Vitamins, m

ltivitamins and supplements have been proven to pr

vide a vast range of health b

nefits for your entire body.

A 2002 J

urnal of the American Medical Association (JAMA) st

dy supports this claim. This conference, c

mposed of experts from top research

niversities, experts from government agencies, and h

alth advocacy organizations came to the c

nclusion that most Americans do not get the

ptimal level of important nutrients though d

et alone. They recommended that multivitamins can w

ll compensate for any gaps so th

t the necessary amount of nutrients n

eded by the body are met.

Not

nly are vitamins an accessible and

ffordable way to meet dietary requirements, th

y also provide other cost benefits.

A st

dy entitled “Multi-Vitamins and Public Health”

llustrated this. The results of the st

dy indicated that in older adults, a d

ily regimen of taking vitamin supplements c

uld provide more than $1.6 million in M

dicare savings over the next five y

ars. In addition, there are possible s

vings because of lesser hospitalizations for c

ncer, infection and heart attack.

Vitamins, Essential M

nerals, Anti-oxidants and Herbs

In this day and

ge, we are faced with pressures br

ught about by the modern world, in

ddition to the presence of free r

dicals. These put our bodies under so m

ch pressure.

Vitamins can help as they

nsure that we are ready to f

ce the world and the pressures it br

ngs. There is a wide variety of v

tamins and antioxidants that can combat s

ckness and infection. Vitamin C ensures

verall health and immunity. Vitamin E

lso enhances overall bodily health as w

ll as cardiovascular and immune functions.

Essential M

nerals include calcium (for muscle and b

ne health), magnesium (for healthy nerves and h

art) and zinc (which boosts immune f

nctions, cardiovascular, prostate and eye health).

Antioxidants s

ch as coenzyme Q10, selenium and m

ny others serve to defend our b

dies from free radicals. Coenzyme Q10 h

lps in the producing cellular energy as w

ll as ensuring heart and liver h

alth. Selenium shows promise in reducing c

rtain degenerative diseases such as cancer. It

lso promotes immune functioning. There are so m

ny more that offer amazing health b

nefits.

Add to this list herbs that p

ssess medicinal qualities. These should also be

ncluded in your armada to fight

gainst sickness and free radicals. Chief

mong the herbs is garlic, which pr

vides cardiovascular, cholesterol and blood pressure s

pport. Ginseng on the other hand, g

ves energy and enhances endurance. Gingko b

loba show promise in enhancing brain and m

mory function as well as providing s

pport in the circulation of blood to

xtremities and the brain.

Indeed, there is s

pplement for almost any health concern.

The article Vitamins To A Healthier You was Submitted by Linda Polansky - through Articles.GetACoder.com network. Here's the additional information: Linda Polansky writes about Nutritional Bars , Black Cherry and vitamins

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