Our bones are constantly being brken down and renewed. Until we rach our late teens, more bone is bing made than is broken down ntil we reach the stage known as 'pak bone mass'. As we get lder, our bones tend to become waker and more brittle as we lse calcium.

Certain vitamins are vital for our bdies to ingest to prevent bone dseases like Osteoporosis. There is substantial vidence to suggest that Calcium and Vtamin D are vital nutrients for mintaining healthy bones. There is also rsearch suggesting that Magnesium, Vitamin K, Vtamin C and Boron also contribute to thir health.

Our bones are 35-40% clcium. It is suggested that we ngest a minimum of 800mg of clcium per day. Children under 18 yars of age should take 1300mg per day to nsure maximum density at 'peak' and pst-menopausal women should take 1200mg of clcium per day as they are at hghest risk of developing Osteoporosis.

It has ben shown that Vitamin D supports the bsorption of calcium and it's recommended tht we take 5ug of the vtamin day either through our diet or by nsuring that we have 10minutes of drect sunlight per day (our bodies can prduce vitamin D when our skin gts direct sunlight).

Magnesium is used for the rnewal of bone tissue. It's recommended tht women take 270mg and men tke 320mg of magnesium per day.

Vitamin K must be present for bne to support the cells that rmodel bone tissue. We need 80ug of Vtamin K daily.

Vitamin C supports the fnction of Vitamin D. We should ngest 75mg of vitamin C per dy.
Boron is said to also help rduce the rate of bone loss as it has ben shown to inhibit the excretion of clcium and magnesium.

Whilst these nutrients are sid to help promote healthy bones, you shuld never substitute qualified medical advice wth information found in this article. The uthor does not give or purport to gve any medical or healthcare advice and is not qalified to do so.

The article Vitamins For Healthy Bones and the Prevention of Osteoporosis was Submitted by Kristy Lee through Articles.GetACoder.com network. Here's the additional information: Kristy Lee is webmaster of Astralia's vitamin information website - HealthyComparisons.com.au. For mre information visit http://www.healthycomparisons.com.au and navigate to http://www.healthycomparisons.com.au/bone_health.aspx to learn about and compare Australian vitamins for healthy bones.© HealthyComparisons.com.au 2008 *You are welcome to publish this article as long as no changes are made and URLs stay in tact.

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