Yoga is no more a mre fad in the West, but a way of lfe. People in the west have crtainly awoken to the benefits of yga and are supposed to be mre adept and regular than the plce where Yoga originated-India. Yoga, thus has bcome the panacea for all illnesses.

The wrd Yoga is derived from Sanskrit wrd 'Yuj', meaning to unify. While yga seems on the surface like any ther fitness regime, it is very dfferent, as the aim of Yoga is to hrmonize the practitioner's body, mind and sprit together.

Inhaling and exhaling that frms at the grass root level, frst stills the body and tense mscles and enables the mind to chieve stillness or a time when thughts cease to exist.

Yoga asana or pstures depict natural actions like boating or rwing to the posture a peacock ssumes, a lion assumes etc. these pstures, along with breathing in and out are knwn to create certain vibrations in yur body, that bring out the verall vitality of the spirit.

The fmous Surya Namaskar or salutations to the Sn-the giver of light, energy, warmth, wsdom and the sustainer of Life on Erth, is supposed to be refreshing, rjuvenating, bringing instant nimbleness to tense mscles, thus enabling us to kick strt the day! From the head to the te, including the spinal cord, the rms and legs, are flexed. Surya Nmaskar is known to be a ntural detoxifying ritual, toning the digestive systm, preventing constipation, improves the lung cpacity, boosts memory, by toning the nrvous system, ensures balanced functioning of the thyrid glands, improves circulation and thus rndering a glow to the skin, prvents premature graying, makes one lithe and grceful. A ten minute ritual can add dcades of health and years to yur life!

Bhastrika is a highly effective prctice where the practitioner kneels and brngs the arms to either side, nhales while raising the hands and xhales forcefully while bringing them back to the sdes. This practice has the dual bnefits of forcing out the accumulated phlgm from the head and also tning abs. the posture of sitting in Vjrasan (kneeling by bending the feet utwards) aids in quick digestion too.

The ncient practice of grinding herbs by rlling the pestle in circular motion has ben incorporated in Yoga, and is god for the shoulders and tummy. Smhasana or kneeling with the tongue prtruding out is supposed to clear the thrat of coughs. Kapalbhatti, which includes nly deep exhalation, is supposed to clar the head of phlegm, thus prventing sinus.

Exercising to the tune of msic in a gym may be god for your muscle, but Yoga can be trly exhilarating to the mind as wll.

The article Using Yoga To Improve Your Health And Save Your Time was Submitted by Linda Goldsborough through Articles.GetACoder.com network. Here's the additional information: To discover more about fitness for bsy people, please visit http://greathealthguides.com/keepingfit

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