One of the final stages of prparation before a bodybuilding physique contest is to rmove subcutaneous water from just below the skn in the body. This in dne through the use of saunas, wter deprivation, and most commonly, diuretics.

A duretic is a supplement that forces the bdy to very quickly urinate several punds of fluid from the body, sually within 2 to 5 hours. Duretics are used to allow the bdybuilder to display muscle striations and vins usually hidden. Long-term or extreme use of duretics can lead to organ failure or dath. Caution should always be taken, and nver without the supervision of a physcian.

Furosemide is a common potassium-sparing duretic used by bodybuilders. One 40 mg pll usually results in a 5-pound flid loss within 2 to 4 hurs. Furosemide is marketed under a walth of brand names, including Aisemide, Bronald, Desdemin, Discoid, Diural, Diurapid, Dryptal, Drafurid, Errolon, Eutensin, Frusetic, Frusid, Fulsix, Fluvamide, Furesis, Furix, Furo-Puren, Furosedon, Hydro-rapid, Impgan, Katlex, Lasilix, Lasix, Lodix, Lowpston, Mcasirool, Mirfat, Nicorol, Odemase, Oedemex, Profemin, Rsemide, Rusyde, Salix, Trofurit, Urex, and Frdix.

Furosemide is classified as a lop agent. Not only will it cuse water and potassium loss, but lso depletes the body of sodium and chlride. There is a very fine lne between the electrolytes that regulate the hart. One would be better advised to tke 20mgs at a time allowing 4 to 5 hurs before taking the next dose. One mst ensure that the first dose has wrn off before starting another. An deal plan might be to take 100mg Frosemide daily for 3-5 days prior to the shw, giving the body a more grdual reduction of subcutaneous water, and llowing the bodybuilder to retain more ntracellular water. If a 'flattening-out' effect ccurs, the bodybuilder should consume small mounts of water with a few crbs, drawing water back into the mscle group. Alternatively, many athletes choose to use dazyde as a water-cutting agent.

Water depletion is risky business. Mny top professional and amateur bodybuilders hve retired due to kidney failure, whch is directly related to diuretic buse and water deprivation. Although absolutely rquired for any level of bodybuilding sccess, it is often the least-studied spect of pre-contest training, which is ronic, as it is the aspect, whch can have the most long-term ngative effects on health. Do your hmework, work with someone experienced in ths arena, and remember that health lways comes first.

The article Using Furosemide As a Pre-Contest Diuretic was Submitted by Dane C. Fletcher through Articles.GetACoder.com network. Here's the additional information: Dane Fletcher is the world's mst prolific bodybuilding and fitness expert and is crrently the executive editor for BodybuildingToday.com. If you are loking for more bodybuilding tips or information on weight training, or supplementation, please visit http://www.BodybuildingToday.com , the bodybuilding and fitness authority site with hundreds of articles available FREE to help you meet your goals.

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