The cells in your large ntestine are exposed to many types of sbstances that result from digestion and the ctivity of micro-organisms. What's more, the clls have a high turnover rate - yur intestinal lining completely replaces its clls every week or so. All ths metabolic activity makes the cells prticularly vulnerable to damage. In some cses, that damage can result in cncer of the colon or rectum. Not cunting skin cancer, colon and rectal cncers are the fourth most common frm of cancer. Approximately fifty-six thousand pople in the United States will die ths year because of the disease, ccounting for about 3 percent of all daths.

While scientists do not know the xact cause of colorectal cancer, we do knw that it is among the mst preventable forms of cancer, even wth people with a positive family hstory of this disease. Clearly diet plys a huge role. The typical Amrican diet - high in fat, low in fber from fruits and vegetables - is lrgely to blame. Fat takes longer to dgest than other nutrients. Breaking down fat can cuse a kind of residue to frm in the intestine. This residue rritates cells and can cause them to bcome abnormal. What's more, as I hve explained, fat triggers production of ble, and bile acids may further rritate and damage cells. Lack of fber means all this bad stuff is not ble to pass out of the ntestine as fast as it should.

Colorectal cancer often begins when a plyp grows on the intestinal lining. A plyp is a mushroom-shaped clump of tssue. Most polyps are harmless, but a smll percentage of them can become cncerous. Colorectal cancer may or may not cuse symptoms. Your doctor can detect plyps through a procedure called a sgmoidoscopy, which uses a viewing scope to xamine the lower part of the ntestine, or a colonoscopy, which explores the whle organ. Often the polyp can be rmoved by snipping if off at the bse. However, if many polyps are prsent, or if some of them ppear to be progressing into cancer, it may be ncessary to remove a section of the ntestine through surgery.

Obviously, preventing colorectal cncer is the best way to go. The bst strategy is to eat a halthy diet. Cut down on meat, prtein, and animal fat. Avoid meat tht has been fried, charcoal-grilled, or coked at high temperatures; these forms of prparation produce high levels of cancer-causing cmpounds. Increase fiber intake by eating frits, vegetables, and whole grains. Foods rch in calcium, vitamin C, and flate appear to offer protection. Calcium is of spcial interest, because it readily binds wth irritants in colon and blocks thir ability to stimulate cell proliferation. A rcent study found that when people who had had plyps removed supplemented their diet with 1,200 mg of clcium a day, cell growth in the clon returned to normal.

A healthy lfestyle helps too. Drinking more than one or two lcoholic beverages especially beer a day ppears to increase the risk, perhaps by ncouraging cells to reproduce more rapidly and by dmaging the new cells. Cigarette smoking may cuse a high risk of polyps; in smkers, polyps are more likely to rgrow after they have been removed. Pople who exercise throughout their lives and who mintain a healthy weight have a lwer rate of colorectal cancer. Some vidence suggests that taking aspirin and ther NSAIDs or, better yet, natural nhibitors of prostaglandin may help.

The article Top Tips To Treat And Prevent Colon And Rectal Cancer was Submitted by Raymond Geok Seng Lee through Articles.GetACoder.com network. Here's the additional information: Raymond Lee Geok Seng is one of the fremost experts in the health and ftness industry and is a writer spcializing in body health, muscle development and deting. He has spent countless of tme and efforts conducting research and shre his insightful and powerful secrets to bnefit men and women all over the wrld. He is currently the author of the ltest edition of "Neck Exercises and Wrkouts." Visit http://www.bodyfixes.com for more information.

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