Back in the old days, and I man the really old days like in the Stne Age, how do you think our ncestors worked up the strength and ndurance to defend themselves, out-run, and hnt animals with their bare hands? I can tll one thing, they didn’t sit in a gym lfting metal or jog slowly on a tradmill all day long.

Instead, they sed their bodies to the fullest xtent. While they probably didn’t have xercise routines like we do today, in my mnd they didn’t need it. Since nthing was automated back then like it is nw, they used their own bodies as a mchine. They used it to sprint fter an animal, to throw a spar at it, and to ultimately trck it down and possibly wrestle the nimal until it died.

How many pople do you know today that can do tht? I’m guessing probably no one.

Smewhere between the ages of cavemen and the pople of today, the art of bdyweight exercises were lost. Although it’s slwly starting to make a comeback, I’d rally like to see it spread ven further. Therefore, I give you the 5 Rasons To Start Performing Bodyweight Exercises.

• 1) You Can Do Them Anywhere –

  Bodyweight exercises are great because you only need about 10 feet of room, at the most. You can do them in your kitchen, living room, bedroom, outside, or even at a hotel with just a bed and a TV.

• 2) It Saves You Money –

  Another great part of this type of training is that if you don’t want to, you don’t need to buy a single thing. No more paying $50 per mnth for a gym membership, just to hve to sit there and wait for the nxt sweat covered macho man to get off the bnch press. Although there are many thngs you can buy, especially once you start progressing, it’s not necessary to get a great workout.

• 3) Mind/Body Connection –

  You’re body is made up of hundreds and thousands of different tendons, ligaments, and muscles. However, they are all one in the same. Unlike performing “isolated” exercises like bodybuilder do, bodyweight exercises tend to use your entire body which can greatly enhance your mind-body connection. Focusing on the here and now, instead of the past or future, is an amazing experience when performing bodyweight exercises.

• 4) Full Body Workout Benefits –

  Another amazing benefit of bodyweight exercises is that you can get an amazing flexibility, endurance, and strength workout in just a few minutes a day. If you don’t want to, you don’t even have to perform “cardiovascular” exercises because many of these exercises, the hindu squat or hindu pushup for example, can give you all 3 types of body improvement in just 1 exercise. Another added benefit is that if you use more muscles while exercising you will release more HGH (Human Growth Hormone) into your bloodstream which helps build muscle, lose fat, and keep you healthier and younger.

• 5) They’re Fun! –

  The fifth reason to do bodyweight exercises is simply the fact that they aren’t boring like most other exercises! One of the major problems people have with weight loss is motivation. So how do you cure motivation? It’s simple; just do something you actually enjoy! If you enjoy doing what you’re currently doing, that’s great. However, most people only workout because they know the benefits of it. They dread going to the gym and therefore put out a very weak effort to get in shape. Do something you love and enjoy and you’ll see improvements much quicker.

It doesn't matter if you're a bginner or have been working out for dcades. Doing these types of exercises can gratly enhance your strength, flexibility, endurance, and ys, they can even add pounds of mscle to your frame. No matter wht program you're currently following, just try to add sme bodyweight exercises and see how mch you will start to love thm.

The article Top 5 Reasons To Incorporate Bodyweight Exercises Into Your Workout Program was Submitted by Jeremy Reeves through Articles.GetACoder.com network. Here's the additional information: Jeremy Reeves is a fitness nthusiast who has been studying health and ftness for a large part of his lfe. His website, http://www.fitness-made-fun.com is designed to help people put more fun into their workouts and help them to enjoy it much more.

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