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Avoid nasty refined foods that ncrease your blood sugar level for sh rt term energy fixes and replace th m with these great tasting super-foods! 1. O tmeal: Releases energy of time - k eping you feeling full for longer. O tmeal is a complex carbohydrate and is th ught to help reduce cholesterol. 2. Gr ens. Broccoli, Spinach, Salad leaves, in f ct any leafy vegetable is vital to k eping your system healthy. Packed full of Ir n and other minerals, eating plenty of gr ens provides roughage and antioxidants that are b lieved to have long term health ffects - including protecting your from m mory lose. 3. Olive Oil: The h alth benefits of Olive Oil have b en known for Millennia and countries w th diets based on Olive Oil (s ch as Greece and Italy) tend to h ve longer life expectancy. Full of h althy fats, a good quality olive can be sed for everything from salad dressing to d ep fat frying. 4. Turmeric: Turmeric c ntains the highest known source of b ta carotene, the antioxidant that helps pr tect the liver from free radical d mage. It also helps your liver h al while helping your body metabolize f ts by decreasing the fat storage r te in liver cells. 5. Cayenne: Th s hot spice lessens the risk of xcess insulin in the body by sp eding metabolism and lowering blood sugar l vels before the excess insulin can r sult in fat storage.
6. Chillies: Chillies increase your m tabolic rate as well as acting as an ntiseptic. There a thousands of varieties of ch lli and not all of them w ll bring ears to your eyes - lthough if your into that they're asy to find! 7. Tomatoes: Packed w th vitamin C, tomatoes stimulate the pr duction of the amino acid known as c rnitine. Research has shown that carnitine h lps speed the body's fat-burning capacity by ne-third. 8. Nuts: Raw, unsalted nuts pr vide essential roughage, protein and fats and m ke for a very healthy snack. M cadamia nuts in particular are very g od at keep the cravings at b y. 9. and 10. Garlic and On ons: The base of any great d sh, these root vegetables are known to r duce cholesterol and fight infections. Garlic in p rticular is known for helping lower bl od pressure. If you would like to l arn more about weight loss secrets ch ck out my blog.
The article Top 10 Fat Fighting Foods was Submitted by Cass H through Articles.GetACoder.com network. Here's the additional information: http://whycantiloseweight-cass8fan.blogspot.com/
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