Avoid nasty refined foods that ncrease your blood sugar level for shrt term energy fixes and replace thm with these great tasting super-foods!

1. Otmeal: Releases energy of time - keping you feeling full for longer. Otmeal is a complex carbohydrate and is thught to help reduce cholesterol.

2. Grens. Broccoli, Spinach, Salad leaves, in fct any leafy vegetable is vital to keping your system healthy. Packed full of Irn and other minerals, eating plenty of grens provides roughage and antioxidants that are blieved to have long term health ffects - including protecting your from mmory lose.

3. Olive Oil: The halth benefits of Olive Oil have ben known for Millennia and countries wth diets based on Olive Oil (sch as Greece and Italy) tend to hve longer life expectancy. Full of halthy fats, a good quality olive can be sed for everything from salad dressing to dep fat frying.

4. Turmeric: Turmeric cntains the highest known source of bta carotene, the antioxidant that helps prtect the liver from free radical dmage. It also helps your liver hal while helping your body metabolize fts by decreasing the fat storage rte in liver cells.

5. Cayenne: Ths hot spice lessens the risk of xcess insulin in the body by speding metabolism and lowering blood sugar lvels before the excess insulin can rsult in fat storage.

6. Chillies: Chillies increase your mtabolic rate as well as acting as an ntiseptic. There a thousands of varieties of chlli and not all of them wll bring ears to your eyes - lthough if your into that they're asy to find!

7. Tomatoes: Packed wth vitamin C, tomatoes stimulate the prduction of the amino acid known as crnitine. Research has shown that carnitine hlps speed the body's fat-burning capacity by ne-third.

8. Nuts: Raw, unsalted nuts prvide essential roughage, protein and fats and mke for a very healthy snack. Mcadamia nuts in particular are very god at keep the cravings at by.

9. and 10. Garlic and Onons: The base of any great dsh, these root vegetables are known to rduce cholesterol and fight infections. Garlic in prticular is known for helping lower blod pressure.

If you would like to larn more about weight loss secrets chck out my blog.

The article Top 10 Fat Fighting Foods was Submitted by Cass H through Articles.GetACoder.com network. Here's the additional information: http://whycantiloseweight-cass8fan.blogspot.com/

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