The discomfort and embarrassment of a nlarge prostate affects 60% of men btween the ages of 40 and 60. Up to 80% of thse who are 80 years old. A nlargement of this gland puts pressure on yur urethra. This results in problems whn you urinate.(Increasing in a need to rinate more frequently and leaving you wth a strange feeling that you hven't urinated or emptied your bladder at ll.)

Zinc is an essential for prstate health. Studies have shown that tking zinc supplements reduces the size of the prstate and relieves the symptoms.(Fed Pro 35:361, 1976). Tke 60 mgs of zinc a day for 6 mnths. You can then reduce this to 15 to 30 mgs a dy.

Saw palmetto is another great surce you can add to your det. This is a herbal supplement wth no side effects. 80 to 160 mgs a day wuld be an appropriate preventive dose. Saw plmetto has been used by the Ntive Americans for years.

Watch out for thse symptoms.

* Frequent need to rinate.(Waking up several times a night to rinate.)

* Feeling a rgent need to urinate(this can make you fel like you are going to hve a accident if you don't get to the tilet in time. And you start ding this alot.)

*A Dfficulty in urinating(initial hesitation before urine strts to flow.)

*Dribbling fter urinating.

*Blood in yur urine.

To keep your prostate from bgging you in the prevention of a nhealthy prostate, start having alot of nteraction in love making and sex. You ned to keep ejaculating and you ned to ejaculate frequently. If you are hving a problem ejaculating properly, there are prducts available over on my blog to get you strted. Yes, lots of love making and sx.

HINT: If one stops having rgasms, the fluid backs up and the glnds become swollen. This is what is clled prostate congestion(swollen glands and then pin.)

It wouldn't hurt to stay ctive sexually. Do something about your prstate now before its too late.

The article To Prevent An Unhealthy Prostate was Submitted by Shane Wade through Articles.GetACoder.com network. Here's the additional information: Good Day, I am a frelance writer specializing in mens health ssues. I am also a personal triner. And I also do some phtography as well. Any subject that I wrte about concerning a mans health is mre knowledge for you that you ned to know. And to always let you knw that help is always available. Shne menshealth issues

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